Photo of Alison Hild, Marriage & Family Therapist Associate in Toluca Lake, CA
Alison Hild
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Toluca Lake, CA 91602
Her approach includes somatic (mind-body) work, art, play, and discussion.
Alison specializes in working with children, adolescents, teens and adults. She provides EMDR or Brainspotting and is passionate about helping children and adults overcome emotional difficulties while building healthy coping skills. She provides a safe, nurturing space for her clients to talk about their feelings and learn practical calming tools. She works closely with her young clients' parents, guiding them every step of the way. Alison also loves to work with premarital and marital couples, help adults going through breakups and/or those who have experienced narcissistic abuse.
Her approach includes somatic (mind-body) work, art, play, and discussion.
Alison specializes in working with children, adolescents, teens and adults. She provides EMDR or Brainspotting and is passionate about helping children and adults overcome emotional difficulties while building healthy coping skills. She provides a safe, nurturing space for her clients to talk about their feelings and learn practical calming tools. She works closely with her young clients' parents, guiding them every step of the way. Alison also loves to work with premarital and marital couples, help adults going through breakups and/or those who have experienced narcissistic abuse.
(310) 455-8145 View (310) 455-8145
Photo of Prof. Michael Anthony Nalepa - Individual And Couples Specialist, Marriage & Family Therapist in Toluca Lake, CA
Prof. Michael Anthony Nalepa - Individual And Couples Specialist
Marriage & Family Therapist, BFA, MA, LMFT, ExecDir
Verified Verified
21 Endorsed
Toluca Lake, CA 91602
If you’re looking for a therapist who is basically David Rose meets early-00’s Britney (with a dash of Drag Race & a pinch of recycled WeHo go-go boy,) you’ve clicked on the right profile. But please don’t let my humor undercut the reverence & respect I have for the therapeutic process. Self-empowerment, radical acceptance & authentic human connection will be the cornerstone of our work. I utilize strength-based, affirmative & neuroscientific theory to guide us...but healing doesn't happen via theory. It lies in you -- your hopes, hardships, successes & infinite wisdom. Sometimes we'll laugh. Often, we'll cry. But either way...
If you’re looking for a therapist who is basically David Rose meets early-00’s Britney (with a dash of Drag Race & a pinch of recycled WeHo go-go boy,) you’ve clicked on the right profile. But please don’t let my humor undercut the reverence & respect I have for the therapeutic process. Self-empowerment, radical acceptance & authentic human connection will be the cornerstone of our work. I utilize strength-based, affirmative & neuroscientific theory to guide us...but healing doesn't happen via theory. It lies in you -- your hopes, hardships, successes & infinite wisdom. Sometimes we'll laugh. Often, we'll cry. But either way...
(213) 344-0208 View (213) 344-0208
Photo of Carole H Field, Marriage & Family Therapist in Toluca Lake, CA
Carole H Field
Marriage & Family Therapist, LMFT
Verified Verified
Toluca Lake, CA 91602
"Love has to be with elevated conditions", Martin Luther King. I pride my office on a few values: 1) unconditional love and 2)No baloney counseling . I love you, but we need to get to the point! :)
"Love has to be with elevated conditions", Martin Luther King. I pride my office on a few values: 1) unconditional love and 2)No baloney counseling . I love you, but we need to get to the point! :)
(323) 948-9057 View (323) 948-9057
Photo of Ann Victoria Saxon, Marriage & Family Therapist in Toluca Lake, CA
Ann Victoria Saxon
Marriage & Family Therapist, PhD, MA, CA, LMFT
Verified Verified
Toluca Lake, CA 91602
Everyone has a story to tell, to share, and to shape. Let's discuss your story. Our work together will be a journey of exploring the source of your distress and how to alleviate it. I like to use a combination of cognitive-behavioral techniques for faster results--and a more in-depth process (if needed, and if so desired) to explore lifelong issues to identify triggers and obstacles throughout lifespan development. Working together, we can find ways to unlock whatever it is that creates negative experiences and feelings in your life. The goal? Free yourself to live the life you want. annsaxon.com
Everyone has a story to tell, to share, and to shape. Let's discuss your story. Our work together will be a journey of exploring the source of your distress and how to alleviate it. I like to use a combination of cognitive-behavioral techniques for faster results--and a more in-depth process (if needed, and if so desired) to explore lifelong issues to identify triggers and obstacles throughout lifespan development. Working together, we can find ways to unlock whatever it is that creates negative experiences and feelings in your life. The goal? Free yourself to live the life you want. annsaxon.com
(818) 237-9761 View (818) 237-9761
Photo of Hayley Miller, Licensed Professional Clinical Counselor in Toluca Lake, CA
Hayley Miller
Licensed Professional Clinical Counselor, LPCC, CEDS-C, RD, CDN
Verified Verified
1 Endorsed
Toluca Lake, CA 91602
Not accepting new clients
I believe therapy to be an important and sacred space in which people can unburden themselves and work through anything they may struggle to process. It's a place in which they can be completely honest and open up about any issues that are difficult to talk about with others, like sharing their unique perspective or receiving validation for their feelings. There are many things that come up in therapy, and I take a completely non-judgmental approach toward discussing these emotions, allowing clients to find their own ways forward from their starting points.
I believe therapy to be an important and sacred space in which people can unburden themselves and work through anything they may struggle to process. It's a place in which they can be completely honest and open up about any issues that are difficult to talk about with others, like sharing their unique perspective or receiving validation for their feelings. There are many things that come up in therapy, and I take a completely non-judgmental approach toward discussing these emotions, allowing clients to find their own ways forward from their starting points.
(323) 210-4644 View (323) 210-4644

More Therapists Nearby

Photo of Mastaneh Lashkari, Marriage & Family Therapist in Toluca Lake, CA
Mastaneh Lashkari
Marriage & Family Therapist, LMFT
Verified Verified
Studio City, CA 91604
My name is Mastaneh (Masti) Lashkari, Licensed Marriage and Family Therapist 136681. I have always been passionate about psychology, philosophy, art, and creativity. I aim to illuminate this profoundly beautiful yet miserable growth process as a therapist. To help you become more conscious, self-actualized, hopeful, and mature. Before psychotherapy, I achieved two decades of successful marketing and sales experience in Business Banking and Pharmaceutical Sales. In other words, I have been practicing and developing a multi-faced wide range of experiences in various forms of psychology for over 20 years.
My name is Mastaneh (Masti) Lashkari, Licensed Marriage and Family Therapist 136681. I have always been passionate about psychology, philosophy, art, and creativity. I aim to illuminate this profoundly beautiful yet miserable growth process as a therapist. To help you become more conscious, self-actualized, hopeful, and mature. Before psychotherapy, I achieved two decades of successful marketing and sales experience in Business Banking and Pharmaceutical Sales. In other words, I have been practicing and developing a multi-faced wide range of experiences in various forms of psychology for over 20 years.
(323) 991-9313 View (323) 991-9313
Photo of Ava Shokoufi, Marriage & Family Therapist in Toluca Lake, CA
Ava Shokoufi
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Studio City, CA 91604
I have experience providing individual and couples therapy as well as leading support and expressive art therapy groups.
Are you experiencing difficulties adjusting to separation, divorce, chronic illness, or loss of a loved one? Do you suffer from depression, anxiety, trauma, or relationship problems that make you feel stuck? We all go through transitions in life, and at times, may need support to feel empowered and whole again. As a therapist, I offer an atmosphere of warmth, empathy, openness, and creativity to help you take control of your life and make meaningful changes. I work collaboratively with individuals, couples, and families during their difficult times and help them to reach their goals toward a healthier life and thrive.
I have experience providing individual and couples therapy as well as leading support and expressive art therapy groups.
Are you experiencing difficulties adjusting to separation, divorce, chronic illness, or loss of a loved one? Do you suffer from depression, anxiety, trauma, or relationship problems that make you feel stuck? We all go through transitions in life, and at times, may need support to feel empowered and whole again. As a therapist, I offer an atmosphere of warmth, empathy, openness, and creativity to help you take control of your life and make meaningful changes. I work collaboratively with individuals, couples, and families during their difficult times and help them to reach their goals toward a healthier life and thrive.
(818) 667-4334 View (818) 667-4334
Photo of Luz Elena Flores, Marriage & Family Therapist in Toluca Lake, CA
Luz Elena Flores
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Burbank, CA 91505
I am trained in various forms of CBT such as TF-CBT, MBCT, and DBT yet I combine it with art a which is another one of my passions.
Self development is a strength and it is something we have to constantly dedicate ourselves to do. However, It is not easy to deal with all of the issues that we encounter as being human. Allow me to guide you and help bring forth your unique strengths of resilience. I want to hear about what's important to you and what your needs are. I have worked with clients on various issues such as separation, trauma, depression, anxiety, family issues, relationship issues, and existential crises. I am currently not accepting clients; I can connect you with my colleagues trained in treating trauma, crisis, and couples.
I am trained in various forms of CBT such as TF-CBT, MBCT, and DBT yet I combine it with art a which is another one of my passions.
Self development is a strength and it is something we have to constantly dedicate ourselves to do. However, It is not easy to deal with all of the issues that we encounter as being human. Allow me to guide you and help bring forth your unique strengths of resilience. I want to hear about what's important to you and what your needs are. I have worked with clients on various issues such as separation, trauma, depression, anxiety, family issues, relationship issues, and existential crises. I am currently not accepting clients; I can connect you with my colleagues trained in treating trauma, crisis, and couples.
(213) 370-1798 View (213) 370-1798
Photo of Deborah Lakeman, Marriage & Family Therapist in Toluca Lake, CA
Deborah Lakeman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Studio City, CA 91604  (Online Only)
Therapy can be done through visual storytelling (Art Therapy), writing, and talking with a therapist.
We all live in a world of stories...The meaning we attach to these stories become a template of how we feel about ourselves. The emotional outcome of this thinking can be depression, anxiety and at other times, happiness. What is the meaning of these stories? I believe facts bring us to knowledge, but stories lead us to wisdom. Therapy is a creative and supportive process of getting to know your true self, of re-authoring the old story and writing a new one. Discover who you are... apart from the problem, and find an unexpected path to build inner strength and resources.
Therapy can be done through visual storytelling (Art Therapy), writing, and talking with a therapist.
We all live in a world of stories...The meaning we attach to these stories become a template of how we feel about ourselves. The emotional outcome of this thinking can be depression, anxiety and at other times, happiness. What is the meaning of these stories? I believe facts bring us to knowledge, but stories lead us to wisdom. Therapy is a creative and supportive process of getting to know your true self, of re-authoring the old story and writing a new one. Discover who you are... apart from the problem, and find an unexpected path to build inner strength and resources.
(818) 850-6474 View (818) 850-6474
Photo of Elaine Oh, Clinical Social Work/Therapist in Toluca Lake, CA
Elaine Oh
Clinical Social Work/Therapist, LMFT, ATR
Verified Verified
1 Endorsed
Studio City, CA 91604
I believe everyone has unique stories that need to be heard. As I listen with curiosity and support, individuals freely explore their stories, become more open to delving into meanings, and further empowered to define their sense of self that needed to be received. In my work with clients, I integrate evidence-based practices such as cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT). As a registered art therapist, I am also aware and appreciative of non-verbal expression and the benefit of using this creative form of expression.
I believe everyone has unique stories that need to be heard. As I listen with curiosity and support, individuals freely explore their stories, become more open to delving into meanings, and further empowered to define their sense of self that needed to be received. In my work with clients, I integrate evidence-based practices such as cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT). As a registered art therapist, I am also aware and appreciative of non-verbal expression and the benefit of using this creative form of expression.
(323) 576-4643 View (323) 576-4643
Photo of Sufi Yousefi Farkhan, Marriage & Family Therapist in Toluca Lake, CA
Sufi Yousefi Farkhan
Marriage & Family Therapist, LMFT
Verified Verified
Studio City, CA 91604  (Online Only)
Balancing your mental and physical wellness is an Art and a Science! WellPsyche providers are experts in behavioral health.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of family behavioral health and wellness services. Our practice offers the latest in behavioral health including Telemedicine! Now you can visit with your provider from the privacy and convenience of your home or work. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life.
Balancing your mental and physical wellness is an Art and a Science! WellPsyche providers are experts in behavioral health.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of family behavioral health and wellness services. Our practice offers the latest in behavioral health including Telemedicine! Now you can visit with your provider from the privacy and convenience of your home or work. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life.
(424) 363-4511 View (424) 363-4511
Photo of Lynell Weiss, Marriage & Family Therapist in Toluca Lake, CA
Lynell Weiss
Marriage & Family Therapist, LMFT, MA, ATR
Verified Verified
1 Endorsed
Studio City, CA 91604
Hello! I know that seeking support takes tremendous courage, and I am so glad that you are here. I am a licensed Marriage and Family Therapist practicing in the San Fernando Valley. I specialize in art therapy, an approach that allows us to explore your experiences non-verbally. I integrate evidence-based approaches to support the treatment of anxiety, relational issues, depression, grief, and life adjustments. I offer a collaborative approach with the intention of empowering my clients to shift their inner dialogues, discover their strengths and inner resources, and ultimately foster unconditional acceptance for the self.
Hello! I know that seeking support takes tremendous courage, and I am so glad that you are here. I am a licensed Marriage and Family Therapist practicing in the San Fernando Valley. I specialize in art therapy, an approach that allows us to explore your experiences non-verbally. I integrate evidence-based approaches to support the treatment of anxiety, relational issues, depression, grief, and life adjustments. I offer a collaborative approach with the intention of empowering my clients to shift their inner dialogues, discover their strengths and inner resources, and ultimately foster unconditional acceptance for the self.
(747) 229-0785 View (747) 229-0785
Photo of Miriam Lamb, Marriage & Family Therapist in Toluca Lake, CA
Miriam Lamb
Marriage & Family Therapist, LMFT, MA, MS HR
Verified Verified
North Hollywood, CA 91602  (Online Only)
My training was in transpersonal psychology which integrates dream work, art, music, journaling, mindfulness, and guided imagery.
I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.
My training was in transpersonal psychology which integrates dream work, art, music, journaling, mindfulness, and guided imagery.
I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.
(747) 269-6985 View (747) 269-6985
Photo of Ramona Taylor, Marriage & Family Therapist in Toluca Lake, CA
Ramona Taylor
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91606
This is why I use a variety of approaches such as EMDR (Eye Movement Desensitization and Reprocessing Therapy), Solution Focused Brief Therapy, and Experiential Therapies (Art, Mindfulness, Narrative, DBT, and Gestalt techniques) in my practice.
My name is Ramona Taylor. I am a licensed Marriage & Family Therapist practicing in both Hawaii and California. I specialize in brief therapy and experiential therapies. I approach therapy with the goal that each session is meaningful and that clients are able to experience noticeable changes in a relatively short time. I work with adult individuals who are suffering from depression, relational problems, anxiety, ADHD, and PTSD. Additionally, I am a Christian therapist with additional training to work with individuals who prefer therapy to integrate their Christian perspective.
This is why I use a variety of approaches such as EMDR (Eye Movement Desensitization and Reprocessing Therapy), Solution Focused Brief Therapy, and Experiential Therapies (Art, Mindfulness, Narrative, DBT, and Gestalt techniques) in my practice.
My name is Ramona Taylor. I am a licensed Marriage & Family Therapist practicing in both Hawaii and California. I specialize in brief therapy and experiential therapies. I approach therapy with the goal that each session is meaningful and that clients are able to experience noticeable changes in a relatively short time. I work with adult individuals who are suffering from depression, relational problems, anxiety, ADHD, and PTSD. Additionally, I am a Christian therapist with additional training to work with individuals who prefer therapy to integrate their Christian perspective.
(747) 252-5215 View (747) 252-5215
Photo of Elisabeth S Sadler, Marriage & Family Therapist in Toluca Lake, CA
Elisabeth S Sadler
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
Studio City, CA 91604
Some interventions can include AAT (Animal Assisted Therapy) and Art Therapy.
Are you looking for answers? Did you know that you have all the answers; all you need is within your grasp if you know where to look and how to access them. ANGER, ANXIETY, DEPRESSION, or SUBSTANCE ABUSE destroy the spirit of the person as well as their relationships. Finding your true authentic self requires only the repetition of new and productive behaviors for change. Call me and we can start today!
Some interventions can include AAT (Animal Assisted Therapy) and Art Therapy.
Are you looking for answers? Did you know that you have all the answers; all you need is within your grasp if you know where to look and how to access them. ANGER, ANXIETY, DEPRESSION, or SUBSTANCE ABUSE destroy the spirit of the person as well as their relationships. Finding your true authentic self requires only the repetition of new and productive behaviors for change. Call me and we can start today!
(818) 381-4959 View (818) 381-4959
Photo of Jennifer Lowe, MFT, Marriage & Family Therapist in Toluca Lake, CA
Jennifer Lowe, MFT
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
Studio City, CA 91604  (Online Only)
Providing quality care of adults, children, adolescents, and families, including parenting and co-parenting. I am a licensed marriage and family therapist and board certified clinical art therapist. I earned by masters degree in marriage and family therapy and clinical art therapy from Loyola Marymount University in 1996. I have extensive experience working with adults, children, adolescents and their families with a variety of social, emotional and behavioral difficulties in the home, school and community environments. I also have experience working with parent education, parenting, and parents in conflict, divorce, custody and therapeutic supervised visitations.
Providing quality care of adults, children, adolescents, and families, including parenting and co-parenting. I am a licensed marriage and family therapist and board certified clinical art therapist. I earned by masters degree in marriage and family therapy and clinical art therapy from Loyola Marymount University in 1996. I have extensive experience working with adults, children, adolescents and their families with a variety of social, emotional and behavioral difficulties in the home, school and community environments. I also have experience working with parent education, parenting, and parents in conflict, divorce, custody and therapeutic supervised visitations.
(818) 639-8928 View (818) 639-8928
Photo of Terra Rosalehse Horton, Marriage & Family Therapist in Toluca Lake, CA
Terra Rosalehse Horton
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
1 Endorsed
Studio City, CA 91604
I also utilize art therapy, mindfulness techniques, Brainspotting, Breathwork, CBT and a mix of other therapeutic techniques to help you safely explore your edges.
Are you finally ready to take the leap outside of your comfort zone and to move in the direction you want to go toward in this precious life of yours? If you want to move past the stuckness but you do not know how, reach out. There is so much help available to you. Being in life's challenges with the support of a dedicated therapist can be an incredible opportunity to grow toward the highest and most fabulous expression of you.
I also utilize art therapy, mindfulness techniques, Brainspotting, Breathwork, CBT and a mix of other therapeutic techniques to help you safely explore your edges.
Are you finally ready to take the leap outside of your comfort zone and to move in the direction you want to go toward in this precious life of yours? If you want to move past the stuckness but you do not know how, reach out. There is so much help available to you. Being in life's challenges with the support of a dedicated therapist can be an incredible opportunity to grow toward the highest and most fabulous expression of you.
(818) 435-6803 View (818) 435-6803
Photo of Pamela Georgette, Marriage & Family Therapist in Toluca Lake, CA
Pamela Georgette
Marriage & Family Therapist, LMFT, ATR
Verified Verified
2 Endorsed
Studio City, CA 91604
As an Art Therapist I have the advantage of including art as a tool to communicate with clients.
Finding the right therapist can often feel challenging and overwhelming. Congratulations on taking the first step! In order to make the process a little easier, I offer a complementary a 15-minute phone or zoom consultation so we can discuss working together and determine if we are a good match. I enjoy working with people who have experienced various life journeys. I have a great deal of experience with anxiety, chronic illness, eating disorders, addictions, gender identity, LGBTQI+ and teens/families. I would love to begin working together to co-create a change in your life.
As an Art Therapist I have the advantage of including art as a tool to communicate with clients.
Finding the right therapist can often feel challenging and overwhelming. Congratulations on taking the first step! In order to make the process a little easier, I offer a complementary a 15-minute phone or zoom consultation so we can discuss working together and determine if we are a good match. I enjoy working with people who have experienced various life journeys. I have a great deal of experience with anxiety, chronic illness, eating disorders, addictions, gender identity, LGBTQI+ and teens/families. I would love to begin working together to co-create a change in your life.
(818) 643-3895 View (818) 643-3895
Photo of George (Butch) Warner, Marriage & Family Therapist in Toluca Lake, CA
George (Butch) Warner
Marriage & Family Therapist, LMFT, (CA), CADC-II, LAADC, CCAPP
Verified Verified
Studio City, CA 91604  (Online Only)
(Zoom Video sessions) My ideal client: A creative, motivated, and intelligent professional with an obsession, usually drugs/alcohol and/or sex. A higher percentage of creative people struggle with addiction, because they just don't know when to quit! Creatives frequently have low self-esteem, often despite proven success. Using cognitive (CBT) techniques and psychodynamic methods (how events from the past affect the present) I use a pragmatic, individualized approach. I include solution-focused and music/art therapy to help the client gain insight and put the insight to work to achieve realistic goals.
(Zoom Video sessions) My ideal client: A creative, motivated, and intelligent professional with an obsession, usually drugs/alcohol and/or sex. A higher percentage of creative people struggle with addiction, because they just don't know when to quit! Creatives frequently have low self-esteem, often despite proven success. Using cognitive (CBT) techniques and psychodynamic methods (how events from the past affect the present) I use a pragmatic, individualized approach. I include solution-focused and music/art therapy to help the client gain insight and put the insight to work to achieve realistic goals.
(424) 285-1106 View (424) 285-1106
Photo of Kristen Baird-Goldman, Marriage & Family Therapist in Toluca Lake, CA
Kristen Baird-Goldman
Marriage & Family Therapist, MA, LMFT, ATR, CCSP, CIMHP
Verified Verified
Studio City, CA 91604
Waitlist for new clients
Why Art therapy? Anyone can benefit from Art Therapy, especially people who may not be able to fully express themselves through words.
It is a challenging and exhilarating task to undertake the journey to know oneself fully and to experience all parts of yourself. We each have a unique story and it is my privilege and honor to bear witness to yours. I provide individual, couples, adolescent/teen psychotherapy & art therapy services as well as Mindfulness and Neurofeedback to those who are trying to work through life's challenges. My specializations are in adult and adolescent ADHD, Gifted & Talented (Twice Exceptional), Anxiety, Postpartum Mood Disorders and Women's Issues. Free 30 min. phone consultation to determine if this is the right fit for you.
Why Art therapy? Anyone can benefit from Art Therapy, especially people who may not be able to fully express themselves through words.
It is a challenging and exhilarating task to undertake the journey to know oneself fully and to experience all parts of yourself. We each have a unique story and it is my privilege and honor to bear witness to yours. I provide individual, couples, adolescent/teen psychotherapy & art therapy services as well as Mindfulness and Neurofeedback to those who are trying to work through life's challenges. My specializations are in adult and adolescent ADHD, Gifted & Talented (Twice Exceptional), Anxiety, Postpartum Mood Disorders and Women's Issues. Free 30 min. phone consultation to determine if this is the right fit for you.
(818) 273-1784 View (818) 273-1784

See more therapy options for Toluca Lake


Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.