Photo of Angela Luna J.d. Lmft, Marriage & Family Therapist in Piedmont, CA
Angela Luna J.d. Lmft
Marriage & Family Therapist, MFT, JD, MA
Verified Verified
1 Endorsed
Piedmont, CA 94611
Come join me in a safe space where you'll be supported by nature, ample art supplies, and two adorable pups! Here, we'll care for the parts of you longing for love with mindful breath, embodiment and art practices like watercolor, or collage.
Are you ready to reclaim your power and rewrite your story? Then you're in the right place! As a LatinX therapist with over 14 years experience working with childhood trauma, I intimately understand the power of healing lifelong wounds. Maybe you've done ‘the work,' yet you still haven't gotten to the root of these hurts. This can make you feel self-critical, anxious and insecure. You're not alone. It's common to experience self-doubt or unworthiness, a legacy often passed down thru generations of trauma. But you're meant to shine without shame! And the journey home to yourSelf can be both deeply transformative and light-hearted.
Come join me in a safe space where you'll be supported by nature, ample art supplies, and two adorable pups! Here, we'll care for the parts of you longing for love with mindful breath, embodiment and art practices like watercolor, or collage.
Are you ready to reclaim your power and rewrite your story? Then you're in the right place! As a LatinX therapist with over 14 years experience working with childhood trauma, I intimately understand the power of healing lifelong wounds. Maybe you've done ‘the work,' yet you still haven't gotten to the root of these hurts. This can make you feel self-critical, anxious and insecure. You're not alone. It's common to experience self-doubt or unworthiness, a legacy often passed down thru generations of trauma. But you're meant to shine without shame! And the journey home to yourSelf can be both deeply transformative and light-hearted.
(510) 746-8059 View (510) 746-8059
Photo of Olivia Clear, Licensed Professional Counselor in Piedmont, CA
Olivia Clear
Licensed Professional Counselor, LPCC, MS, ATR-P
Verified Verified
Piedmont, CA 94611  (Online Only)
Are you searching for a therapist to help you integrate your insights into change in your day-to-day life? Do you need a space filled with wonder, openness, & curiosity where you can safely explore your inner world? Perhaps you want to talk about the psychedelic state you experienced during Ketamine Therapy or other 'non-ordinary' states like meditation but feel afraid your therapist won’t get it or know how to make meaning with you? Do you wonder if it’s possible to find someone who will honor the impact of your experiences, your story, and your path in a safe, co-creative relationship?
Are you searching for a therapist to help you integrate your insights into change in your day-to-day life? Do you need a space filled with wonder, openness, & curiosity where you can safely explore your inner world? Perhaps you want to talk about the psychedelic state you experienced during Ketamine Therapy or other 'non-ordinary' states like meditation but feel afraid your therapist won’t get it or know how to make meaning with you? Do you wonder if it’s possible to find someone who will honor the impact of your experiences, your story, and your path in a safe, co-creative relationship?
(510) 680-2623 View (510) 680-2623
Photo of Erik Vincent Kahn, Marriage & Family Therapist Associate in Piedmont, CA
Erik Vincent Kahn
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Piedmont, CA 94610
I bring forth a comprehensive and compassionate approach to psychotherapy. My practice is rooted in embodiment and practicality, aiming to foster profound insights and sustainable growth. Through a collaborative journey marked by playfulness and genuine curiosity, you will embark on a transformative exploration of your inner world. Together, we will uncover the intricacies of your psyche, guiding you towards a deeper connection with your core self and a heightened sense of resilience.
I bring forth a comprehensive and compassionate approach to psychotherapy. My practice is rooted in embodiment and practicality, aiming to foster profound insights and sustainable growth. Through a collaborative journey marked by playfulness and genuine curiosity, you will embark on a transformative exploration of your inner world. Together, we will uncover the intricacies of your psyche, guiding you towards a deeper connection with your core self and a heightened sense of resilience.
(510) 916-2529 View (510) 916-2529
Photo of Sophia Shu Wang in Piedmont, CA
Sophia Shu Wang
MA, MT-BC, ADHD-CC, CCTP-I, CCBT
Verified Verified
Piedmont, CA 94610
Through my 10 years of experience working with people of all ages and cultural backgrounds from NYC to SF, I developed a very collaborative approach, which includes but not limited to humanistic, psychodynamic, mindfulness, and cognitive behavioral. I integrate creative modality with practical CBT, ACT, Trauma Informed Therapy, and Coaching to reach the best outcome for each individual. I help my clients connect with purpose, passion, and community to go from managing difficult times to thriving and living life fully.
Through my 10 years of experience working with people of all ages and cultural backgrounds from NYC to SF, I developed a very collaborative approach, which includes but not limited to humanistic, psychodynamic, mindfulness, and cognitive behavioral. I integrate creative modality with practical CBT, ACT, Trauma Informed Therapy, and Coaching to reach the best outcome for each individual. I help my clients connect with purpose, passion, and community to go from managing difficult times to thriving and living life fully.
(341) 766-0668 View (341) 766-0668

More Therapists Nearby

Photo of Joan Bechtel, Marriage & Family Therapist in Piedmont, CA
Joan Bechtel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94618
How do we break the spell of trauma? Shame, internalized gaslighting, trust issues, addictions and all the rest. How do we break free? The funny answer is not by fighting them as enemies. But by befriending them. Once we befriend them, they lose their power over us. But how do we befriend an enemy that lives in our Unconscious? Dreams, art, play, and imagination are all natives of this realm. so they are perfect guides through our underworld of rich personal symbolism to befriend shadow elements and integrate repressed capacities, replenishing vitality. Fun breaks the spell.
How do we break the spell of trauma? Shame, internalized gaslighting, trust issues, addictions and all the rest. How do we break free? The funny answer is not by fighting them as enemies. But by befriending them. Once we befriend them, they lose their power over us. But how do we befriend an enemy that lives in our Unconscious? Dreams, art, play, and imagination are all natives of this realm. so they are perfect guides through our underworld of rich personal symbolism to befriend shadow elements and integrate repressed capacities, replenishing vitality. Fun breaks the spell.
(925) 705-4006 View (925) 705-4006
Photo of Danika Grundemann, Marriage & Family Therapist in Piedmont, CA
Danika Grundemann
Marriage & Family Therapist, LMFT, APCC
Verified Verified
1 Endorsed
Oakland, CA 94608  (Online Only)
I have a background in visual art, improv, and theater, all of which led me to become a psychotherapist and all of which inform my work in every way.
I specialize in working with folx who identify with the following communities: ethical non-monogamy (ENM), polyamory, kink, BDSM, and LGBTQA+ and who are struggling with anxiety, depression and a history of trauma. I think of psychotherapy as a necessary form of social activism toward a larger goal of equity for people of all races, genders, sexual/relational orientations, levels of ability, and socioeconomic backgrounds. Let's work together to bring you back to yourself, your relationships and your community!
I have a background in visual art, improv, and theater, all of which led me to become a psychotherapist and all of which inform my work in every way.
I specialize in working with folx who identify with the following communities: ethical non-monogamy (ENM), polyamory, kink, BDSM, and LGBTQA+ and who are struggling with anxiety, depression and a history of trauma. I think of psychotherapy as a necessary form of social activism toward a larger goal of equity for people of all races, genders, sexual/relational orientations, levels of ability, and socioeconomic backgrounds. Let's work together to bring you back to yourself, your relationships and your community!
(415) 650-4946 View (415) 650-4946
Photo of Noelle Braddock, Marriage & Family Therapist in Piedmont, CA
Noelle Braddock
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
Oakland, CA 94606  (Online Only)
For those that are interested, I also enjoy using intuition, creativity, and the imaginal realms (imagery, visualization, experiential exercises, art, dreamwork, etc.
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
For those that are interested, I also enjoy using intuition, creativity, and the imaginal realms (imagery, visualization, experiential exercises, art, dreamwork, etc.
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
(415) 527-5968 View (415) 527-5968
Photo of Kristin Fialko, Marriage & Family Therapist in Piedmont, CA
Kristin Fialko
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Oakland, CA 94606  (Online Only)
I work relationally with a trauma-informed lens, incorporating somatic techniques, Gestalt & Parts work, Transpersonal psychology, mindfulness practices, art therapy modalities and a social-justice & anti-racist orientation.
We often find ourselves and bodies, on the path towards health after overwhelming experiences, trauma, grief or loss. Re-igniting our inner-fire and natural emotional balance can understandably be a challenge. Trauma-informed somatic psychotherapy can help! I take my role as a therapist, one who supports the client On their journey, as a facilitator of a sacred collaboration. I conduct therapy with an intention to process and move trauma (anxiety, depression and grief accompanying it) in order to restore balance between the mind, body, and spirit and reignite the internal fire.
I work relationally with a trauma-informed lens, incorporating somatic techniques, Gestalt & Parts work, Transpersonal psychology, mindfulness practices, art therapy modalities and a social-justice & anti-racist orientation.
We often find ourselves and bodies, on the path towards health after overwhelming experiences, trauma, grief or loss. Re-igniting our inner-fire and natural emotional balance can understandably be a challenge. Trauma-informed somatic psychotherapy can help! I take my role as a therapist, one who supports the client On their journey, as a facilitator of a sacred collaboration. I conduct therapy with an intention to process and move trauma (anxiety, depression and grief accompanying it) in order to restore balance between the mind, body, and spirit and reignite the internal fire.
View
Photo of Lauren Chester, Art Therapist in Piedmont, CA
Lauren Chester
Art Therapist, ATR-BC, LCAT
Verified Verified
Oakland, CA 94610
Lauren Chester (she/they) is a registered and board-certified art therapist (ATR-BC) who is passionate about cultivating environments where people can practice sharing their whole selves. Lauren believes in the process of art as a conduit for communication and expression and is passionate about the use of art to encourage meaningful conversations. Lauren’s practice of Art Therapy has been heavily influenced by the Disability Justice and Healing Justice movements and is non-hierarchical, co-creative, and gender-affirming.
Lauren Chester (she/they) is a registered and board-certified art therapist (ATR-BC) who is passionate about cultivating environments where people can practice sharing their whole selves. Lauren believes in the process of art as a conduit for communication and expression and is passionate about the use of art to encourage meaningful conversations. Lauren’s practice of Art Therapy has been heavily influenced by the Disability Justice and Healing Justice movements and is non-hierarchical, co-creative, and gender-affirming.
(510) 369-4820 View (510) 369-4820
Photo of Melanie Ferrari, Marriage & Family Therapist Associate in Piedmont, CA
Melanie Ferrari
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Oakland, CA 94611  (Online Only)
I consider myself to be a neurospicy therapist, who is authentic and direct. My style is anchored in cognitive science, attachment theory, mindfulness, social justice, parts work, and somatic psychology. I value science equally with the domain of intuition and art, and I consider myself an especially huge nerd with evolutionary psychology. I'm queer and LGBTQIA+ aligned, and I'm fluent in polyamory and kink relationship dynamics.
I consider myself to be a neurospicy therapist, who is authentic and direct. My style is anchored in cognitive science, attachment theory, mindfulness, social justice, parts work, and somatic psychology. I value science equally with the domain of intuition and art, and I consider myself an especially huge nerd with evolutionary psychology. I'm queer and LGBTQIA+ aligned, and I'm fluent in polyamory and kink relationship dynamics.
(510) 826-5168 View (510) 826-5168
Photo of Callie Wile, Art Therapist in Piedmont, CA
Callie Wile
Art Therapist, MA, LCAT, CLAT, ATR-BC
Verified Verified
Oakland, CA 94602
No Art making experience is necessary to try this form of treatment.
Perhaps you have tried talk therapy before and it didn't feel productive or inspire you to change or reflect in new ways. Or perhaps you feel like you often don't have the words to describe how you feel, or aren't ready to verbally share about your challenges or difficult experiences. Individuals who can relate to these sentiments may greatly benefit from working with an Art Therapist. Through a combination of talk therapy and creative techniques I will support you in reflective and problem solving processes that will be different, productive and sometimes even playful.
No Art making experience is necessary to try this form of treatment.
Perhaps you have tried talk therapy before and it didn't feel productive or inspire you to change or reflect in new ways. Or perhaps you feel like you often don't have the words to describe how you feel, or aren't ready to verbally share about your challenges or difficult experiences. Individuals who can relate to these sentiments may greatly benefit from working with an Art Therapist. Through a combination of talk therapy and creative techniques I will support you in reflective and problem solving processes that will be different, productive and sometimes even playful.
(925) 369-0184 View (925) 369-0184
Photo of Eleanor Ruckman, Marriage & Family Therapist in Piedmont, CA
Eleanor Ruckman
Marriage & Family Therapist, MFT, ATR
Verified Verified
Oakland, CA 94610
Life is challenging. We all benefit from receiving support as we navigate transitions, relationships, and the constancy of change. I have 20 years' experience supporting people who span a diverse range of ages and cultural backgrounds. My approach integrates body and sensory awareness with relaxation practices. I offer information about how neurobiological processes impact functioning and experience. The therapeutic relationship is collaborative and dynamic as we observe and shift unhelpful patterns of thought and behavior. Some people choose to make art as part of most meetings; others prefer to mostly talk.
Life is challenging. We all benefit from receiving support as we navigate transitions, relationships, and the constancy of change. I have 20 years' experience supporting people who span a diverse range of ages and cultural backgrounds. My approach integrates body and sensory awareness with relaxation practices. I offer information about how neurobiological processes impact functioning and experience. The therapeutic relationship is collaborative and dynamic as we observe and shift unhelpful patterns of thought and behavior. Some people choose to make art as part of most meetings; others prefer to mostly talk.
(510) 257-9746 View (510) 257-9746
Photo of Inaê Cintra Mattiazzi, Marriage & Family Therapist Associate in Piedmont, CA
Inaê Cintra Mattiazzi
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
Oakland, CA 94609  (Online Only)
This includes parts work, art therapy, psychodynamics, mindfulness- all from a trauma-informed, social justice, and depth orientation.
Whatever you're struggling with, it can be really helpful to have someone by your side to figure it out. Together we can bring awareness to your patterns, emotional experience, and relational issues in order to give you more agency and empowerment. That is what therapy is to me- I believe you are the expert in your own life, and I am there to support you. My ideal client is anyone who is motivated to explore their inner world and connect to their sense of self through depth work and creative means.
This includes parts work, art therapy, psychodynamics, mindfulness- all from a trauma-informed, social justice, and depth orientation.
Whatever you're struggling with, it can be really helpful to have someone by your side to figure it out. Together we can bring awareness to your patterns, emotional experience, and relational issues in order to give you more agency and empowerment. That is what therapy is to me- I believe you are the expert in your own life, and I am there to support you. My ideal client is anyone who is motivated to explore their inner world and connect to their sense of self through depth work and creative means.
(415) 737-6134 View (415) 737-6134
Photo of Caitlin Torres Graham, Marriage & Family Therapist in Piedmont, CA
Caitlin Torres Graham
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94610  (Online Only)
Waitlist for new clients
I use an integrative client-centered approach which may include art therapy, narrative therapy and DBT with a trauma informed lens through all of the work I do.
Life can feel like a big knot of different colored threads that can include overcoming trauma, life transitions, relationship issues and identity. My goal is to work with you to untangle that knot to improve your sense of wellbeing, insight, self-compassion and coping techniques. I know that doing this self work can be overwhelming, so I value a transparent, trusting and collaborative relationship with my clients. I have extensive experience working with trauma, intergenerational family dynamics and trauma, ethnic identity issues, self esteem, body image issues, grief, loss, anxiety, depression, and life transitions.
I use an integrative client-centered approach which may include art therapy, narrative therapy and DBT with a trauma informed lens through all of the work I do.
Life can feel like a big knot of different colored threads that can include overcoming trauma, life transitions, relationship issues and identity. My goal is to work with you to untangle that knot to improve your sense of wellbeing, insight, self-compassion and coping techniques. I know that doing this self work can be overwhelming, so I value a transparent, trusting and collaborative relationship with my clients. I have extensive experience working with trauma, intergenerational family dynamics and trauma, ethnic identity issues, self esteem, body image issues, grief, loss, anxiety, depression, and life transitions.
(415) 754-7843 View (415) 754-7843
Photo of Tandra Froehlich Childress, Art Therapist in Piedmont, CA
Tandra Froehlich Childress
Art Therapist, MA, ATR, LMFT
Verified Verified
Oakland, CA 94601
Some of the approaches I utilize are Acceptance and Commitment Therapy (ACT), mindfulness, core values work, self-care skills, EMDR and Art Therapy.
I create a safe holding space where people can deeply explore what is blocking them from enjoying their lives to the fullest. I focus on authentic connection and empathy to build trusting therapeudic relationships. I enjoy working with teens, young adults, and adults. If you are struggling to recover from DID, complex trauma, single traumas, low self-esteem, depression, anxiety, eating disorders, or bipolar disorder, I am here to help.
Some of the approaches I utilize are Acceptance and Commitment Therapy (ACT), mindfulness, core values work, self-care skills, EMDR and Art Therapy.
I create a safe holding space where people can deeply explore what is blocking them from enjoying their lives to the fullest. I focus on authentic connection and empathy to build trusting therapeudic relationships. I enjoy working with teens, young adults, and adults. If you are struggling to recover from DID, complex trauma, single traumas, low self-esteem, depression, anxiety, eating disorders, or bipolar disorder, I am here to help.
(415) 562-0416 View (415) 562-0416
Photo of J Julian, Marriage & Family Therapist in Piedmont, CA
J J Julian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94606
I have practice using visual art, music, drama, poetry, writing, and dance in therapy.
I am a queer artist, activist and therapist. I believe deeply in healing, and my practice as a therapist is one way I use my own healing journey to inform and create space for others to explore theirs. I seek to center my work on empowering and supporting people in the LGBTQIA+ community navigating all the emotional work it takes to exist in an oppressive culture - anxiety, depression, relationships, sex, gender, substance use, family, housing, employment, etc. Whether directly or indirectly through my practice, I also work to uplift and center the empowerment of queer, trans*, Black, indigenous and people of color (QTBIPOC).
I have practice using visual art, music, drama, poetry, writing, and dance in therapy.
I am a queer artist, activist and therapist. I believe deeply in healing, and my practice as a therapist is one way I use my own healing journey to inform and create space for others to explore theirs. I seek to center my work on empowering and supporting people in the LGBTQIA+ community navigating all the emotional work it takes to exist in an oppressive culture - anxiety, depression, relationships, sex, gender, substance use, family, housing, employment, etc. Whether directly or indirectly through my practice, I also work to uplift and center the empowerment of queer, trans*, Black, indigenous and people of color (QTBIPOC).
(510) 800-7282 View (510) 800-7282
Photo of Nanyonjo Mukungu, Marriage & Family Therapist Associate in Piedmont, CA
Nanyonjo Mukungu
Marriage & Family Therapist Associate, AMFT
Verified Verified
Oakland, CA 94610  (Online Only)
Specifically, I offer the use of techniques like Hakomi, dialectical behavioral therapy (DBT), attachment theory, creative expressions like art and music, developing mindfulness skills like breathework, somatic awareness and astrology informed tarot & oracle readings.
My framework as a psychotherapist is inspired by black feminist sci-fi writer, Octavia E. Butler who saw the possibility of many more worlds than just our own. I believe that transformative internal healing is critical to envisioning and building these worlds without the presence of imperialism, white supremacy, capitalism and cishet-patriarchy. The tools I use to support the exploration of individual, interpersonal and intergenerational trauma are shaped by abolition that rejects punitive and scarcity mindsets and disability justice which strives to value every body.
Specifically, I offer the use of techniques like Hakomi, dialectical behavioral therapy (DBT), attachment theory, creative expressions like art and music, developing mindfulness skills like breathework, somatic awareness and astrology informed tarot & oracle readings.
My framework as a psychotherapist is inspired by black feminist sci-fi writer, Octavia E. Butler who saw the possibility of many more worlds than just our own. I believe that transformative internal healing is critical to envisioning and building these worlds without the presence of imperialism, white supremacy, capitalism and cishet-patriarchy. The tools I use to support the exploration of individual, interpersonal and intergenerational trauma are shaped by abolition that rejects punitive and scarcity mindsets and disability justice which strives to value every body.
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Photo of Anna Darvin Hirsch, Marriage & Family Therapist in Piedmont, CA
Anna Darvin Hirsch
Marriage & Family Therapist, MS, LMFT
Verified Verified
Oakland, CA 94610
What I stand for: Relationships are a collaborative art and practice.
What I believe: Relationships are unique and come in countless shapes and sizes over time. Right now, relationships are already happening and changing in your life every day. Love is available in ourselves when we choose it, and choosing love in ourselves brings more love into our relationships. Yes, all relationships shift and change, and at the same time, love can regenerate again and again in the most mysterious moments and forms if we stay open and curious.
What I stand for: Relationships are a collaborative art and practice.
What I believe: Relationships are unique and come in countless shapes and sizes over time. Right now, relationships are already happening and changing in your life every day. Love is available in ourselves when we choose it, and choosing love in ourselves brings more love into our relationships. Yes, all relationships shift and change, and at the same time, love can regenerate again and again in the most mysterious moments and forms if we stay open and curious.
(510) 756-4122 View (510) 756-4122
Photo of Share Your Story Therapy and Coaching, Marriage & Family Therapist in Piedmont, CA
Share Your Story Therapy and Coaching
Marriage & Family Therapist, MFT
Verified Verified
Oakland, CA 94608
I am a Licensed Marriage and Family Therapist who works with adults, adolescents, and couples. I enjoy spending quality time with friends and family, comedy, theatre, film making, creative writing, improvisation, nature, traveling, film and television, documentaries, dancing and making art of all kinds. I graduated from the High School for Performing and Visual Arts in Houston, Texas. In college I studied theatre, documentary film and creative writing. I have a BA from Columbia College Chicago.
I am a Licensed Marriage and Family Therapist who works with adults, adolescents, and couples. I enjoy spending quality time with friends and family, comedy, theatre, film making, creative writing, improvisation, nature, traveling, film and television, documentaries, dancing and making art of all kinds. I graduated from the High School for Performing and Visual Arts in Houston, Texas. In college I studied theatre, documentary film and creative writing. I have a BA from Columbia College Chicago.
(925) 430-6899 View (925) 430-6899
Photo of Lorraine J Moreci, Marriage & Family Therapist Associate in Piedmont, CA
Lorraine J Moreci
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Oakland, CA 94610
I utilize somatic techniques, mindfulness with meditation, tools for moving out of being stuck, affirmation, creativity through art and writing, and I am open to different spiritual aspects of this work.
I am interested in working with Individuals, couples, and children. My work focuses on clients dealing with PTSD, trauma (complex and single episodes), anxiety, depression, life transitions, and chronic health issues. Our work together might include mindfully exploring past and present issues and integrating your experience in an inclusive way. We will explore body, mind, and spirit together, all parts of self are welcome.
I utilize somatic techniques, mindfulness with meditation, tools for moving out of being stuck, affirmation, creativity through art and writing, and I am open to different spiritual aspects of this work.
I am interested in working with Individuals, couples, and children. My work focuses on clients dealing with PTSD, trauma (complex and single episodes), anxiety, depression, life transitions, and chronic health issues. Our work together might include mindfully exploring past and present issues and integrating your experience in an inclusive way. We will explore body, mind, and spirit together, all parts of self are welcome.
(415) 594-4730 View (415) 594-4730

See more therapy options for Piedmont

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.