Photo of Cheryl Feldman, Marriage & Family Therapist in Oakland, CA
Cheryl Feldman
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
Oakland, CA 94611
Art can access thoughts and feelings we are not aware of, through open expression and not about "being the perfect artist".
Children and teens are more aware of their own internal states and the world around them than ever before, while the family unit takes on more stress. This combination can create anxiety, depression, acting out behaviors, confusion, and educational struggles for many. Through a strength-based perspective I focus on communication, relationships, boundaries, and self-care. I work with youth (and families) to explore their patterns of interactions with others and encourage self-awareness and growth in these areas. Developing a relationship with a child or teen takes time and care, both of which I have done for nearly twenty years.
Art can access thoughts and feelings we are not aware of, through open expression and not about "being the perfect artist".
Children and teens are more aware of their own internal states and the world around them than ever before, while the family unit takes on more stress. This combination can create anxiety, depression, acting out behaviors, confusion, and educational struggles for many. Through a strength-based perspective I focus on communication, relationships, boundaries, and self-care. I work with youth (and families) to explore their patterns of interactions with others and encourage self-awareness and growth in these areas. Developing a relationship with a child or teen takes time and care, both of which I have done for nearly twenty years.
(510) 256-7864 View (510) 256-7864
Photo of Nanyonjo Mukungu, Marriage & Family Therapist Associate in Oakland, CA
Nanyonjo Mukungu
Marriage & Family Therapist Associate, AMFT
Verified Verified
Oakland, CA 94610  (Online Only)
Specifically, I offer the use of techniques like Hakomi, dialectical behavioral therapy (DBT), attachment theory, creative expressions like art and music, developing mindfulness skills like breathework, somatic awareness and astrology informed tarot & oracle readings.
My framework as a psychotherapist is inspired by black feminist sci-fi writer, Octavia E. Butler who saw the possibility of many more worlds than just our own. I believe that transformative internal healing is critical to envisioning and building these worlds without the presence of imperialism, white supremacy, capitalism and cishet-patriarchy. The tools I use to support the exploration of individual, interpersonal and intergenerational trauma are shaped by abolition that rejects punitive and scarcity mindsets and disability justice which strives to value every body.
Specifically, I offer the use of techniques like Hakomi, dialectical behavioral therapy (DBT), attachment theory, creative expressions like art and music, developing mindfulness skills like breathework, somatic awareness and astrology informed tarot & oracle readings.
My framework as a psychotherapist is inspired by black feminist sci-fi writer, Octavia E. Butler who saw the possibility of many more worlds than just our own. I believe that transformative internal healing is critical to envisioning and building these worlds without the presence of imperialism, white supremacy, capitalism and cishet-patriarchy. The tools I use to support the exploration of individual, interpersonal and intergenerational trauma are shaped by abolition that rejects punitive and scarcity mindsets and disability justice which strives to value every body.
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Photo of Zara Drapkin, Clinical Social Work/Therapist in Oakland, CA
Zara Drapkin
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
5 Endorsed
Oakland, CA 94610
I’m a Licensed Clinical Social Worker, trained EMDR therapist, and Art Therapist.
Finding the right therapist can be daunting, and for some, it can be the most difficult step. I offer a free 15 minute phone consultation so that you can assess if we are the right fit. I work with teens and adults presenting with concerns such as depression, anxiety, trauma, grief/ loss, chronic health concerns, relationship issues, and life transitions. In our work together we will explore your strengths and root you in them. We will define your values and explore how to live your life in harmony with them. We will also create space for the areas in your life where you want change and navigate the path to get you there.
I’m a Licensed Clinical Social Worker, trained EMDR therapist, and Art Therapist.
Finding the right therapist can be daunting, and for some, it can be the most difficult step. I offer a free 15 minute phone consultation so that you can assess if we are the right fit. I work with teens and adults presenting with concerns such as depression, anxiety, trauma, grief/ loss, chronic health concerns, relationship issues, and life transitions. In our work together we will explore your strengths and root you in them. We will define your values and explore how to live your life in harmony with them. We will also create space for the areas in your life where you want change and navigate the path to get you there.
(510) 422-0057 View (510) 422-0057
Photo of Kelly Bassin, Marriage & Family Therapist in Oakland, CA
Kelly Bassin
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94609
I use play therapy, art therapy & eco therapy with children and teens.
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
I use play therapy, art therapy & eco therapy with children and teens.
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
(209) 408-1547 View (209) 408-1547
Photo of Max Kopeikin, Marriage & Family Therapist in Oakland, CA
Max Kopeikin
Marriage & Family Therapist, LMFT, MA, PgDip, BA
Verified Verified
3 Endorsed
Oakland, CA 94610
Imagination and creativity are infused into my approach, whether in art therapy, yoga therapy or in a more traditional talk-based individual or couples therapy.
I help adults and teens looking to become more aware, learn and better themselves. Maybe there is something that needs to shift/change or maybe it is just a growth-oriented process. I have done a lot of my work with people who identify as Trans/Gender Non-Conforming/Nonbinary. Other queer populations who I have a lot of experience helping include couples, polyamorous relationships, the Latinx community, long-term HIV survivors, and gay/Queer men. My work celebrates diverse genders, sexualities and kink identities. My ideal client is open to work in a way that combines talk therapy, yoga/somatic approaches and art-based therapies.
Imagination and creativity are infused into my approach, whether in art therapy, yoga therapy or in a more traditional talk-based individual or couples therapy.
I help adults and teens looking to become more aware, learn and better themselves. Maybe there is something that needs to shift/change or maybe it is just a growth-oriented process. I have done a lot of my work with people who identify as Trans/Gender Non-Conforming/Nonbinary. Other queer populations who I have a lot of experience helping include couples, polyamorous relationships, the Latinx community, long-term HIV survivors, and gay/Queer men. My work celebrates diverse genders, sexualities and kink identities. My ideal client is open to work in a way that combines talk therapy, yoga/somatic approaches and art-based therapies.
(628) 244-3943 View (628) 244-3943
Photo of Sye Gratz in Oakland, CA
Sye Gratz
RDT, MA, 200 RYT
Verified Verified
5 Endorsed
Oakland, CA 94610
I am a nonbinary, queer, neuroqueer, white, ashkenazi jewish healer. I support queer creatives and nonconformists honor authenticity beyond harmful binaries. My practice offers a somatic, creative, relational, and liberatory justice approach to caregiver recovery/codependencey, developmental trauma, post traumatic stress, and anxiety. I hold an anti-opressive stance, encouraging a sense of agency, QT joy, and alignment in healing. I have a passion for supporting LGBTQQIP2SAA+ community with life transitions, resisting systems, attachment/relationship challenges, & all who had to "grow up too quickly" in childhood.
I am a nonbinary, queer, neuroqueer, white, ashkenazi jewish healer. I support queer creatives and nonconformists honor authenticity beyond harmful binaries. My practice offers a somatic, creative, relational, and liberatory justice approach to caregiver recovery/codependencey, developmental trauma, post traumatic stress, and anxiety. I hold an anti-opressive stance, encouraging a sense of agency, QT joy, and alignment in healing. I have a passion for supporting LGBTQQIP2SAA+ community with life transitions, resisting systems, attachment/relationship challenges, & all who had to "grow up too quickly" in childhood.
(510) 901-4904 View (510) 901-4904
Photo of Rachel Milner, Associate Marriage & Family Therapist in Oakland, CA
Rachel Milner
Associate Marriage & Family Therapist, AMFT
Verified Verified
Oakland, CA 94618
I specialize in working with young people and the LGBTQIA community. My professional background in education, clowning, and physical theater deeply informs my work. Using embodied play alongside talk therapy, I find that my clients are able to access expression, relief, and growth. This type of work is useful for kids experiencing anxiety, school and family challenges, and struggling with self esteem. It is also useful for LGBTQIA people to become more deeply in touch with their identities, using a creative lens. I am committed to meeting clients where they are at to develop a space for creative healing.
I specialize in working with young people and the LGBTQIA community. My professional background in education, clowning, and physical theater deeply informs my work. Using embodied play alongside talk therapy, I find that my clients are able to access expression, relief, and growth. This type of work is useful for kids experiencing anxiety, school and family challenges, and struggling with self esteem. It is also useful for LGBTQIA people to become more deeply in touch with their identities, using a creative lens. I am committed to meeting clients where they are at to develop a space for creative healing.
(510) 757-1764 View (510) 757-1764
Photo of Mikhaëla Beaudet-DeBus, Marriage & Family Therapist in Oakland, CA
Mikhaëla Beaudet-DeBus
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94609
Welcome! I support my Clients' path to arrive at a freer, more empowered version of themselves. I am passionate about working through an intersectional and trauma-informed lens with everyone. I respect my Clients deeply and give them my genuine warmth and attentiveness. I am a good fit for people who are nervous about therapy, people working on boundaries, self love, finding their voice, embodiment, healing from trauma/complex trauma as well as folks from all parts of the LGBT+ family. I am here for gender exploration, questioning, arrival and take a non judgmental stance on all corners of consensual sex/sexuality/kink/non-monog+
Welcome! I support my Clients' path to arrive at a freer, more empowered version of themselves. I am passionate about working through an intersectional and trauma-informed lens with everyone. I respect my Clients deeply and give them my genuine warmth and attentiveness. I am a good fit for people who are nervous about therapy, people working on boundaries, self love, finding their voice, embodiment, healing from trauma/complex trauma as well as folks from all parts of the LGBT+ family. I am here for gender exploration, questioning, arrival and take a non judgmental stance on all corners of consensual sex/sexuality/kink/non-monog+
(510) 880-3764 View (510) 880-3764
Photo of Sam Davis, Clinical Social Work/Therapist in Oakland, CA
Sam Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94601
I am a trans Licensed Clinical Social Worker specializing in working with trans, queer, genderqueer, and gender-nonconforming teens and adults. I have a non-pathologizing approach and deeply value identities outside the "norm." I have fifteen years of experience as a mental health provider, including support groups with teens and adults, individual therapy, and crisis work. I am a Bay Area activist who has fought for transgender rights by organizing provider trainings and public demonstrations. I am a visual artist and storyteller who believes that underrepresented individuals expressing themselves creatively and authentically is powerful and important.
I am a trans Licensed Clinical Social Worker specializing in working with trans, queer, genderqueer, and gender-nonconforming teens and adults. I have a non-pathologizing approach and deeply value identities outside the "norm." I have fifteen years of experience as a mental health provider, including support groups with teens and adults, individual therapy, and crisis work. I am a Bay Area activist who has fought for transgender rights by organizing provider trainings and public demonstrations. I am a visual artist and storyteller who believes that underrepresented individuals expressing themselves creatively and authentically is powerful and important.
(781) 417-5129 View (781) 417-5129
Photo of Christhmus (Christopher Chu) Presence, Marriage & Family Therapist Associate in Oakland, CA
Christhmus (Christopher Chu) Presence
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
3 Endorsed
Oakland, CA 94610  (Online Only)
Offering CA-based Telehealth ideal for BIPOC: Black, Indigenous, &/or People of Color, including white-passing & mixed-race BIPOC. Also welcoming Families & Partnerships with 1 or more BIPOC in regular attendance. I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.
Offering CA-based Telehealth ideal for BIPOC: Black, Indigenous, &/or People of Color, including white-passing & mixed-race BIPOC. Also welcoming Families & Partnerships with 1 or more BIPOC in regular attendance. I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.
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Photo of Bren Benoit, Licensed Professional Clinical Counselor in Oakland, CA
Bren Benoit
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Oakland, CA 94605  (Online Only)
It is a radical act to pursue health, liberation, and self-acceptance in a world that too often seeks to dehumanize and control us. My intention is for therapy to be a refuge from that pressure and trauma, where you can explore who you want to be and how you want to live your life. Everyone has unique needs, strengths, and values, so my therapeutic approach is always as collaborative and egalitarian as possible. As a member of the transgender community, I am particularly experienced in issues relating to LGBTQ+ identity, relationships, and discrimination.
It is a radical act to pursue health, liberation, and self-acceptance in a world that too often seeks to dehumanize and control us. My intention is for therapy to be a refuge from that pressure and trauma, where you can explore who you want to be and how you want to live your life. Everyone has unique needs, strengths, and values, so my therapeutic approach is always as collaborative and egalitarian as possible. As a member of the transgender community, I am particularly experienced in issues relating to LGBTQ+ identity, relationships, and discrimination.
(341) 895-5783 View (341) 895-5783
Photo of Ask Alison Leigh, PHD, MFT, Marriage & Family Therapist in Oakland, CA
Ask Alison Leigh, PHD, MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
Oakland, CA 94602  (Online Only)
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
(628) 226-1830 View (628) 226-1830
Photo of Laura (Lo) Wesely, Clinical Social Work/Therapist in Oakland, CA
Laura (Lo) Wesely
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94611
Whether sitting with individuals or partners, I am here to remind you of what you already know but might have forgotten: you are enough. Many clients find their way to me because they want to work through challenges related to their identity, acculturation, sexuality, gender expression, relationship formation, and early traumas. My identities as a queer, non-monogamous, sex- and kink-positive, immigrant woman tend to attract potential clients who share some of these positionalities.
Whether sitting with individuals or partners, I am here to remind you of what you already know but might have forgotten: you are enough. Many clients find their way to me because they want to work through challenges related to their identity, acculturation, sexuality, gender expression, relationship formation, and early traumas. My identities as a queer, non-monogamous, sex- and kink-positive, immigrant woman tend to attract potential clients who share some of these positionalities.
(510) 462-3503 View (510) 462-3503
Photo of Roksana Sarrafan, Marriage & Family Therapist in Oakland, CA
Roksana Sarrafan
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Oakland, CA 94619  (Online Only)
As a therapist, I bring a wealth of multicultural knowledge and experience to the table, ensuring you receive professional services built on respect and trust. Let’s bust the myth together: therapy isn’t just for those who’ve faced trauma. Whether you’re seeking clarity, a self-esteem boost, or solutions to life’s challenges, talking with a therapist can be life-changing!
As a therapist, I bring a wealth of multicultural knowledge and experience to the table, ensuring you receive professional services built on respect and trust. Let’s bust the myth together: therapy isn’t just for those who’ve faced trauma. Whether you’re seeking clarity, a self-esteem boost, or solutions to life’s challenges, talking with a therapist can be life-changing!
(510) 257-9758 View (510) 257-9758
Photo of Juliana Campos, Psychologist in Oakland, CA
Juliana Campos
Psychologist, PsyD, MA
Verified Verified
9 Endorsed
Oakland, CA 94610  (Online Only)
Bilingual, Culturally Sensitive, Trauma-informed, Relational Psychotherapy. I believe that engaging in therapy is an act of courage because change is by definition radical. An important goal of therapy is to connect to your authentic/creative self as a way to make meaning in times of suffering. Together we will explore your personal, family, cultural, and political history to understand the ways in which your experiences shape how you feel in the world. Whether you are struggling with life transitions, finding/keeping good relationships, or trying to integrate different identities, our work can help you find some sense of cohesion.
Bilingual, Culturally Sensitive, Trauma-informed, Relational Psychotherapy. I believe that engaging in therapy is an act of courage because change is by definition radical. An important goal of therapy is to connect to your authentic/creative self as a way to make meaning in times of suffering. Together we will explore your personal, family, cultural, and political history to understand the ways in which your experiences shape how you feel in the world. Whether you are struggling with life transitions, finding/keeping good relationships, or trying to integrate different identities, our work can help you find some sense of cohesion.
(510) 779-8266 View (510) 779-8266
Photo of Patricia Banchik Rothschild, Marriage & Family Therapist in Oakland, CA
Patricia Banchik Rothschild
Marriage & Family Therapist, LMFT, CMHIMP
Verified Verified
1 Endorsed
Oakland, CA 94609
Waitlist for new clients
My experience comes from 31 years of helping children, adults, couples and families in both Community Mental Health and Private Practice. My approach is eclectic and tailored to each individual's needs to facilitate healing and growth. Through my years of experience I have witnessed over and over again people coming into therapy with great pain, discomfort and despair but with time, (sometimes within a very short time) their symptoms diminish and a whole new person emerges. Crisis times can be extremely painful and distressful but they can also be opportunities for growth and healing through therapy.
My experience comes from 31 years of helping children, adults, couples and families in both Community Mental Health and Private Practice. My approach is eclectic and tailored to each individual's needs to facilitate healing and growth. Through my years of experience I have witnessed over and over again people coming into therapy with great pain, discomfort and despair but with time, (sometimes within a very short time) their symptoms diminish and a whole new person emerges. Crisis times can be extremely painful and distressful but they can also be opportunities for growth and healing through therapy.
(510) 403-8151 View (510) 403-8151
Photo of Bay Area Gestalt Institute, Marriage & Family Therapist in Oakland, CA
Bay Area Gestalt Institute
Marriage & Family Therapist, MFT
Not Verified Not Verified
16 Endorsed
Oakland, CA 94610
We are Bay Area Gestalt Institute (BAGI), a non-profit collective of highly trained marriage and family therapists and associates, providing affordable psychotherapy throughout the Bay Area. We offer counseling to individuals, couples, families, and children. Our work is active, creative and holistic. Our therapists work with a variety of issues including: * Relationship Issues * Anxiety * Depression * LGBTQI Concerns * Trauma * Substance Use / Abuse * Eating Disorders * Spiritual * Personal Growth * Integration of Non-Ordinary States
We are Bay Area Gestalt Institute (BAGI), a non-profit collective of highly trained marriage and family therapists and associates, providing affordable psychotherapy throughout the Bay Area. We offer counseling to individuals, couples, families, and children. Our work is active, creative and holistic. Our therapists work with a variety of issues including: * Relationship Issues * Anxiety * Depression * LGBTQI Concerns * Trauma * Substance Use / Abuse * Eating Disorders * Spiritual * Personal Growth * Integration of Non-Ordinary States
(415) 969-3361 View (415) 969-3361
Photo of Sandra Ellen Norris, Marriage & Family Therapist in Oakland, CA
Sandra Ellen Norris
Marriage & Family Therapist, MS, LMFT
Verified Verified
Oakland, CA 94620
My approach balances compassion with being direct. My clients experience care, acceptance and belonging, while also feeling challenged the right amount to grow, change and decrease suffering. I offer empathy while actively engaging my clients by setting weekly treatment goals, building coping tools/resources, and providing skills/knowledge to build self-awareness and integration. We are deeply influenced by our cultural identity and heritage. I am committed to the values of respecting and celebrating diversity, and supporting social/political policies of equal rights and opportunities.
My approach balances compassion with being direct. My clients experience care, acceptance and belonging, while also feeling challenged the right amount to grow, change and decrease suffering. I offer empathy while actively engaging my clients by setting weekly treatment goals, building coping tools/resources, and providing skills/knowledge to build self-awareness and integration. We are deeply influenced by our cultural identity and heritage. I am committed to the values of respecting and celebrating diversity, and supporting social/political policies of equal rights and opportunities.
(415) 805-9972 View (415) 805-9972
Photo of Edit Vidalon in Oakland, CA
Edit Vidalon
Somatic, Coach
Verified Verified
Oakland, CA 94612  (Online Only)
I am a Somatic Coach who specializes in somatic coaching with neuroscience that understands how the triune nature of the brain explains human behavior in ways that empower us. Using a blend of evidence-based in somatic techniques, and psychology, you will transform your life immediately. I want you to know you can understand yourself, heal, rewire, move forward, and become a new version. Your brain interacts with your emotions, behavior, and body as a whole. I can help you become conscious of how science and your fantastic brain play a role in your thoughts, environment, relationships with others, habits, and values.
I am a Somatic Coach who specializes in somatic coaching with neuroscience that understands how the triune nature of the brain explains human behavior in ways that empower us. Using a blend of evidence-based in somatic techniques, and psychology, you will transform your life immediately. I want you to know you can understand yourself, heal, rewire, move forward, and become a new version. Your brain interacts with your emotions, behavior, and body as a whole. I can help you become conscious of how science and your fantastic brain play a role in your thoughts, environment, relationships with others, habits, and values.
(321) 204-8712 View (321) 204-8712
Photo of The Clinic Without Walls, Pre-Licensed Professional in Oakland, CA
The Clinic Without Walls
Pre-Licensed Professional
Verified Verified
Oakland, CA 94618
The Clinic Without Walls (TCWOW) offers FREE SERVICES to Bay Area residents. Our clinic provides a wide range of psychological services including individual, couple, family, and group therapy. We work with children, adults, and families. The clinic aims to increase clients' capacity to identify mental health needs and to access services through which they will be respected and effectively treated.The clinic is oriented to serving the needs of diverse populations and particularly those people historically discriminated against on the basis of race, sexual orientation, economic status, and other socio-cultural factors.
The Clinic Without Walls (TCWOW) offers FREE SERVICES to Bay Area residents. Our clinic provides a wide range of psychological services including individual, couple, family, and group therapy. We work with children, adults, and families. The clinic aims to increase clients' capacity to identify mental health needs and to access services through which they will be respected and effectively treated.The clinic is oriented to serving the needs of diverse populations and particularly those people historically discriminated against on the basis of race, sexual orientation, economic status, and other socio-cultural factors.
(415) 325-2763 View (415) 325-2763
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.