Therapists in Oakland, CA
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Check out therapists located nearby or offering teletherapy in California below.Online Therapists
Shawna Cobabe
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762 (Online Only)
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
Madison Ledda- Simmons
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Jose, CA 95125
Nice to meet you! I am proud of you for reaching out for help and exploring your options for your mental health. One of the hardest parts about asking for help is asking for help! You are already taking a step in the right direction for yourself, your partner, your child, or your family. I believe in one step at a time and that not "one way" is the "right way." This is your therapeutic journey, and I will walk alongside you to support and listen to you and provide you with tools to start healing your past, present, and future. I strive to cultivate an environment for my clients that feel comfortable, calming, accepting, and open.
Nice to meet you! I am proud of you for reaching out for help and exploring your options for your mental health. One of the hardest parts about asking for help is asking for help! You are already taking a step in the right direction for yourself, your partner, your child, or your family. I believe in one step at a time and that not "one way" is the "right way." This is your therapeutic journey, and I will walk alongside you to support and listen to you and provide you with tools to start healing your past, present, and future. I strive to cultivate an environment for my clients that feel comfortable, calming, accepting, and open.
See more therapy options for Oakland
Nearby Art Therapy Searches for Oakland
- Alameda
- Albany
- Berkeley
- Castro Valley
- El Cerrito
- Emeryville
- Lafayette
- Moraga
- Orinda
- Piedmont
- San Francisco
- San Leandro
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.