Photo of Carmen Roman, PhD (English/Spanish), Psychologist in Mountain View, CA
Carmen Roman, PhD (English/Spanish)
Psychologist, PhD
Verified Verified
4 Endorsed
Mountain View, CA 94040
Waitlist for new clients
Do you want to ease your ANXIETY, Depression, or Trauma? Or maybe improve your creativity, your relationship with your partner, or become more productive? We can work on it. I am a SPANISH/English psychologist with 30+ years of experience in providing psychotherapy in Mexico since 1992. 13 years working in California. I offer you a combination of both cultures and both worlds of psychology. I work for you to feel safe to explore your deepest feelings and tap into your inner wisdom. Tell me about your anxiety, depression, fear, severe trauma, or low self-esteem, I can help.
Do you want to ease your ANXIETY, Depression, or Trauma? Or maybe improve your creativity, your relationship with your partner, or become more productive? We can work on it. I am a SPANISH/English psychologist with 30+ years of experience in providing psychotherapy in Mexico since 1992. 13 years working in California. I offer you a combination of both cultures and both worlds of psychology. I work for you to feel safe to explore your deepest feelings and tap into your inner wisdom. Tell me about your anxiety, depression, fear, severe trauma, or low self-esteem, I can help.
(650) 826-3983 View (650) 826-3983

More Therapists Nearby

Photo of Marilee Ruebsamen, Psychologist in Mountain View, CA
Marilee Ruebsamen
Psychologist, PhD
Not Verified Not Verified
Saratoga, CA 95070
We use art, shared storytelling, mindfulness, homemade journals, conversational & formal psychological assessment - and close, accurate listening to the immediate experience of children and the adults who are meaningful in their lives to gain clear, comprehensive, contextual understanding of their issues, neurodevelopmental status, & underlying contributing factors.
Are you concerned for your children in an ongoing high conflict divorce or another highly distressing situation? I consult, support, offer parent/child coping strategies to prevent longterm effects of severe stress & trauma for children/affected others. Even the youngest can demonstrate remarkable resilience. We attend to their confusion, impaired awareness, degree of distorted cognition. Parents cultivate enhanced attunement, insight, learn to see beyond children's distorted appraisal. We co-create more accurate thinking, safer, more healthy relationships, make space for more realistic understanding, provide predictability, constancy, enhanced trust, explore feelings, support emotional regulation, form new, hope-filled stories to replace frightening, traumatic ones.
We use art, shared storytelling, mindfulness, homemade journals, conversational & formal psychological assessment - and close, accurate listening to the immediate experience of children and the adults who are meaningful in their lives to gain clear, comprehensive, contextual understanding of their issues, neurodevelopmental status, & underlying contributing factors.
Are you concerned for your children in an ongoing high conflict divorce or another highly distressing situation? I consult, support, offer parent/child coping strategies to prevent longterm effects of severe stress & trauma for children/affected others. Even the youngest can demonstrate remarkable resilience. We attend to their confusion, impaired awareness, degree of distorted cognition. Parents cultivate enhanced attunement, insight, learn to see beyond children's distorted appraisal. We co-create more accurate thinking, safer, more healthy relationships, make space for more realistic understanding, provide predictability, constancy, enhanced trust, explore feelings, support emotional regulation, form new, hope-filled stories to replace frightening, traumatic ones.
(831) 275-8260 View (831) 275-8260
Photo of Meghan Fraley, Psychologist in Mountain View, CA
Meghan Fraley
Psychologist, PhD
Verified Verified
2 Endorsed
San Jose, CA 95126
I want to acknowledge the courage it takes to seek out a therapist. As social beings, we all need support and at certain times we need it more than ever. Speaking to someone you can open up to and trust, knowing you will not be judged, can really make a difference in navigating emotional turmoil, relationships, stress, anxiety, processing trauma, and making our way through major life transitions. At times we may struggle with larger life questions such as, "Who am I?" and "What is my purpose in life?" I am here to help.
I want to acknowledge the courage it takes to seek out a therapist. As social beings, we all need support and at certain times we need it more than ever. Speaking to someone you can open up to and trust, knowing you will not be judged, can really make a difference in navigating emotional turmoil, relationships, stress, anxiety, processing trauma, and making our way through major life transitions. At times we may struggle with larger life questions such as, "Who am I?" and "What is my purpose in life?" I am here to help.
(650) 282-3391 View (650) 282-3391
Photo of R. Austin Heafey, Psychologist in Mountain View, CA
R. Austin Heafey
Psychologist, MA, Psy D
Verified Verified
Palo Alto, CA 94301
My name is Dr. R. Austin Heafey - I am a licensed clinical psychologist who works with children, adolescents, parents and families. While every client is unique, my fundamental aim remains the same: improve self-esteem, build self-confidence and enrich my patient's self-worth. When a person has faith in their abilities and feels comfortable with who they are, they are better able to engage with the world they live in, the family they belong to and the life they deserve to experience. Put simply, my objective is to improve my patient's quality of life.
My name is Dr. R. Austin Heafey - I am a licensed clinical psychologist who works with children, adolescents, parents and families. While every client is unique, my fundamental aim remains the same: improve self-esteem, build self-confidence and enrich my patient's self-worth. When a person has faith in their abilities and feels comfortable with who they are, they are better able to engage with the world they live in, the family they belong to and the life they deserve to experience. Put simply, my objective is to improve my patient's quality of life.
(925) 255-7651 View (925) 255-7651
Photo of Campbell Teen & Family Therapy, Inc. , Marriage & Family Therapist in Mountain View, CA
Campbell Teen & Family Therapy, Inc.
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Jose, CA 95129
Isolation is hard. Being a Teen is hard. School pressure to perform well is high. Liking your body often seems impossible. Socializing has challenges. Past bullying can be traumatic. Do you want to learn knew coping skills? Do you need to heal from past events that are painful? Do you want to reduce your stress? Parenting a teen is hard, there is no manual and not as much parent contact as in elementary school. Getting enough self care as a parent can seem impossible but it is necessary, especially in the time of the COVID crisis. Telehealth is available!
Isolation is hard. Being a Teen is hard. School pressure to perform well is high. Liking your body often seems impossible. Socializing has challenges. Past bullying can be traumatic. Do you want to learn knew coping skills? Do you need to heal from past events that are painful? Do you want to reduce your stress? Parenting a teen is hard, there is no manual and not as much parent contact as in elementary school. Getting enough self care as a parent can seem impossible but it is necessary, especially in the time of the COVID crisis. Telehealth is available!
(669) 221-8646 View (669) 221-8646
Photo of Rocio B Rodriguez, Marriage & Family Therapist in Mountain View, CA
Rocio B Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94303
I am a licensed bilingual, bicultural therapist who has been working in the mental health field for over 16 years. I enjoy working with the person who is ready to take that first step to make change. I support them by promoting a safe space in order to begin the therapeutic work. I normally work with individuals and families with multiple siblings. Recently I have been working with couples coming to address relationship challenges: intimacy and infidelity, finances, gambling and addictions, co-parenting and blended families, domestic violence and child abuse, as well as other relationship challenges.
I am a licensed bilingual, bicultural therapist who has been working in the mental health field for over 16 years. I enjoy working with the person who is ready to take that first step to make change. I support them by promoting a safe space in order to begin the therapeutic work. I normally work with individuals and families with multiple siblings. Recently I have been working with couples coming to address relationship challenges: intimacy and infidelity, finances, gambling and addictions, co-parenting and blended families, domestic violence and child abuse, as well as other relationship challenges.
(415) 763-6455 View (415) 763-6455
Photo of Sarah Asmussen, Psychologist in Mountain View, CA
Sarah Asmussen
Psychologist, PhD
Verified Verified
San Jose, CA 95128
Dr. Asmussen is a clinical neuropsychologist offering therapy and assessment. Her focus in therapy is facilitating in-depth relationship work by using an integrated approach applying Mindfulness, CBT, Psychodynamic and Couples-based treatments. By using integrated therapeutic techniques, Dr. Asmussen works closely with her clients to strengthen and deepen the core relationships in their lives, and also treats terminally ill patients and their family members. In addition to providing relationship support through clinical interventions, she provides comprehensive neuropsychological and psychological evaluations.
Dr. Asmussen is a clinical neuropsychologist offering therapy and assessment. Her focus in therapy is facilitating in-depth relationship work by using an integrated approach applying Mindfulness, CBT, Psychodynamic and Couples-based treatments. By using integrated therapeutic techniques, Dr. Asmussen works closely with her clients to strengthen and deepen the core relationships in their lives, and also treats terminally ill patients and their family members. In addition to providing relationship support through clinical interventions, she provides comprehensive neuropsychological and psychological evaluations.
(669) 221-8363 View (669) 221-8363
Photo of Sana Sarfaraz, Marriage & Family Therapist in Mountain View, CA
Sana Sarfaraz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95130  (Online Only)
Thank you so much for taking the time to read my profile. Adversity is a part of life and we all experience it and feel isolated. However, I believe it can be an opportunity to grow stronger. I use strength-based supportive approaches that promote growth and healing. My approach focuses on deep care and respect for you. I value your experiences, thoughts and feelings and apply a non-judgmental stance making my sessions a comfortable experience. I focus on providing a collaborative and supportive environment where you can express yourself freely.
Thank you so much for taking the time to read my profile. Adversity is a part of life and we all experience it and feel isolated. However, I believe it can be an opportunity to grow stronger. I use strength-based supportive approaches that promote growth and healing. My approach focuses on deep care and respect for you. I value your experiences, thoughts and feelings and apply a non-judgmental stance making my sessions a comfortable experience. I focus on providing a collaborative and supportive environment where you can express yourself freely.
(408) 351-4053 View (408) 351-4053
Photo of Serenity Serseción, Psychologist in Mountain View, CA
Serenity Serseción
Psychologist, PhD
Verified Verified
Los Altos, CA 94022
Dr. Serseción is a genderqueer, Latinx, a licensed psychologist with 15+ years of experience as a therapist. Dr. Serseción is a native Spanish speaker from Puerto Rico, providing treatment in English and Spanish. In addition, Dr. Sersecion provides workshops on various topics such as cultural humility, and working with diverse populations. They work with the following communities: LGBTQ+ population, polyamory community, Latinx community, DID/ plural community, geek community, video game community, and various others.
Dr. Serseción is a genderqueer, Latinx, a licensed psychologist with 15+ years of experience as a therapist. Dr. Serseción is a native Spanish speaker from Puerto Rico, providing treatment in English and Spanish. In addition, Dr. Sersecion provides workshops on various topics such as cultural humility, and working with diverse populations. They work with the following communities: LGBTQ+ population, polyamory community, Latinx community, DID/ plural community, geek community, video game community, and various others.
(650) 946-1649 View (650) 946-1649
Photo of Brenda Fellows in Mountain View, CA
Brenda Fellows
PhD
Verified Verified
Santa Clara, CA 95051
As a veteran mental health provider and life strategist, I offer many holistic counseling modalities in various settings: home, workplace, school, university, community. Behavior modification and other treatment approaches have been highly successful for those suffering from depression, anxiety, anger, emotional regulation, weight management challenges. Together we explore underlying issues fueling your irrational thoughts and dysfunctional behaviors- keeping you stuck. When applicable, I provide Solution-Focused Therapy by negotiating goals for sustainability; both short and long-term. As an EAP provider I offer organizational consultation in numerous areas: individual, group behavior, leadership, conflict, communication, emotional intelligence, time, stress, anger management, etc. Psychological Testing and Evaluation.
As a veteran mental health provider and life strategist, I offer many holistic counseling modalities in various settings: home, workplace, school, university, community. Behavior modification and other treatment approaches have been highly successful for those suffering from depression, anxiety, anger, emotional regulation, weight management challenges. Together we explore underlying issues fueling your irrational thoughts and dysfunctional behaviors- keeping you stuck. When applicable, I provide Solution-Focused Therapy by negotiating goals for sustainability; both short and long-term. As an EAP provider I offer organizational consultation in numerous areas: individual, group behavior, leadership, conflict, communication, emotional intelligence, time, stress, anger management, etc. Psychological Testing and Evaluation.
(650) 489-0417 View (650) 489-0417
Photo of Jamal R. Cameron, Marriage & Family Therapist in Mountain View, CA
Jamal R. Cameron
Marriage & Family Therapist, LMFT
Verified Verified
Woodside, CA 94062
Therapy can be one of the most challenging experiences for individuals and families; you sit in a room and begin sharing thoughts and feelings with a person you don’t know. Shame, regret, relationship issues are some of the many reasons people experience stress in their lives. At times, this stress can become so overwhelming it starts to impair our daily lives. For others, it easy to mask those issues around family, peers and/or coworkers; but when we are alone those obstacles are still with us. Whether this is your first-time trying therapy or you have seen multiple professionals, I'm here to embark on this journey with you.
Therapy can be one of the most challenging experiences for individuals and families; you sit in a room and begin sharing thoughts and feelings with a person you don’t know. Shame, regret, relationship issues are some of the many reasons people experience stress in their lives. At times, this stress can become so overwhelming it starts to impair our daily lives. For others, it easy to mask those issues around family, peers and/or coworkers; but when we are alone those obstacles are still with us. Whether this is your first-time trying therapy or you have seen multiple professionals, I'm here to embark on this journey with you.
(650) 670-4579 View (650) 670-4579

Online Therapists

Photo of Gina Stanwood Kramer, Marriage & Family Therapist in Mountain View, CA
Gina Stanwood Kramer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Napa, CA 94559
Thank you for your interest in my practice. I have over 20 years of clinical experience supporting children, adolescents, adults, and families. I work to tailor my approach to each individual's specific needs & concerns so that together we can create a path towards healing, empowerment and change. I believe that each person and age-group has different needs within a therapy setting. I utilize play, art, sand, and interactive talk therapy to create a safe, compassionate and dynamic approach to support change.
Thank you for your interest in my practice. I have over 20 years of clinical experience supporting children, adolescents, adults, and families. I work to tailor my approach to each individual's specific needs & concerns so that together we can create a path towards healing, empowerment and change. I believe that each person and age-group has different needs within a therapy setting. I utilize play, art, sand, and interactive talk therapy to create a safe, compassionate and dynamic approach to support change.
(707) 412-8939 View (707) 412-8939
Photo of Jennifer Myers Harrison, Psychologist in Mountain View, CA
Jennifer Myers Harrison
Psychologist, PsyD, ABPP, ATR-BC, DAAETS
Verified Verified
Burlingame, CA 94010
Harrison takes and evidence-based approach to treatment and utilizes such interventions as EMDR, TF-CBT and Art Therapy.
Therapy Partners work with children, adolescents, families, and adults at all different stages in their lives. We use an integrative model for the treatment of mental health issues drawing on evidenced-based treatments as well as best practices in the field of psychology. We understand how important it is for you to find someone you can trust and work closely with when facing difficult transitions and challenging times. To ensure a good fit between client and clinician, we provide a free initial consultation so that both client and therapist can feel confident about working together.
Harrison takes and evidence-based approach to treatment and utilizes such interventions as EMDR, TF-CBT and Art Therapy.
Therapy Partners work with children, adolescents, families, and adults at all different stages in their lives. We use an integrative model for the treatment of mental health issues drawing on evidenced-based treatments as well as best practices in the field of psychology. We understand how important it is for you to find someone you can trust and work closely with when facing difficult transitions and challenging times. To ensure a good fit between client and clinician, we provide a free initial consultation so that both client and therapist can feel confident about working together.
(650) 727-1757 View (650) 727-1757
Photo of Cherie E Page, Psychologist in Mountain View, CA
Cherie E Page
Psychologist, PhD, MA, CEIB-MH, CRTI, ESMHL
Verified Verified
Pleasanton, CA 94566
My passion is working with children with autism, ADHD, anxiety, neuroimmune disorders, and sensory processing disorders within the field of Equine-Facilitated Psychotherapy and Animal-Assisted Therapy. I have 12 years of experience working with children and their families offering collaborative therapy. In conjunction to equine-facilitated psychotherapy, I work from an attachment-based model, blended with polyvagal theory, creative expressive art, and sensory integration therapy. Within my practice I focus on not only working with the child, but also their family to cultivate growth, change, and well-being.
My passion is working with children with autism, ADHD, anxiety, neuroimmune disorders, and sensory processing disorders within the field of Equine-Facilitated Psychotherapy and Animal-Assisted Therapy. I have 12 years of experience working with children and their families offering collaborative therapy. In conjunction to equine-facilitated psychotherapy, I work from an attachment-based model, blended with polyvagal theory, creative expressive art, and sensory integration therapy. Within my practice I focus on not only working with the child, but also their family to cultivate growth, change, and well-being.
(408) 763-4296 View (408) 763-4296
Photo of Brigitte Knight, Clinical Social Work/Therapist in Mountain View, CA
Brigitte Knight
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
San Francisco, CA 94112
I use a variety of therapeutic methods including art, CBT, EMDR, mindfulness, and play therapy.
I specialize in therapeutic services for children birth to adolescence, families & adults. I use a trauma-sensitive, strengths-based approach & believe that through the therapeutic relationship one develops the ability to make change, process past & present challenges, and learn coping skills for specific needs and overall wellness. I support and respect clients to develop goals & intentions for their wellness, at their own comfort level and pace. Upon request, I provide case coordination with other providers. I have provided therapeutic services in schools & the SF Bay Area community for over 25 years in English and Spanish.
I use a variety of therapeutic methods including art, CBT, EMDR, mindfulness, and play therapy.
I specialize in therapeutic services for children birth to adolescence, families & adults. I use a trauma-sensitive, strengths-based approach & believe that through the therapeutic relationship one develops the ability to make change, process past & present challenges, and learn coping skills for specific needs and overall wellness. I support and respect clients to develop goals & intentions for their wellness, at their own comfort level and pace. Upon request, I provide case coordination with other providers. I have provided therapeutic services in schools & the SF Bay Area community for over 25 years in English and Spanish.
(415) 366-3636 View (415) 366-3636
Photo of Wellspring Psychological Services, Inc., Psychologist in Mountain View, CA
Wellspring Psychological Services, Inc.
Psychologist, PsyD
Verified Verified
2 Endorsed
Monterey, CA 93940
While talk therapy methods are a beginning point of the therapeutic practice, I incorporate mindful awareness, visualization, somatic exercises, story and collage art, and Jungian sand tray therapies to heal anxiety, trauma, and depression.
I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.
While talk therapy methods are a beginning point of the therapeutic practice, I incorporate mindful awareness, visualization, somatic exercises, story and collage art, and Jungian sand tray therapies to heal anxiety, trauma, and depression.
I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.
(831) 222-6388 View (831) 222-6388
Photo of Trina Haselrig, PsyD, Psychologist in Mountain View, CA
Trina Haselrig, PsyD
Psychologist, PsyD
Verified Verified
Folsom, CA 95630
I tend to use Mindfulness-based strategies and Cognitive Behavioral Therapy (CBT) most often, as well as parenting support, psychoeducation, and play and art activities.
Hello and welcome to my page. I bring 20 years of experience and care in my work with children (ages 3-18) and their families. While there is a multitude of reasons why families seek support, I may be most helpful to families facing challenges related to anxiety, depression, trauma, grief, adjustment-related stress, chronic illness, and relationship challenges. My education includes earning a BA and BS from UC Berkeley and MA and PsyD from Pepperdine University. I have additional training as a Certified Clinical Trauma Professional (CCTP).
I tend to use Mindfulness-based strategies and Cognitive Behavioral Therapy (CBT) most often, as well as parenting support, psychoeducation, and play and art activities.
Hello and welcome to my page. I bring 20 years of experience and care in my work with children (ages 3-18) and their families. While there is a multitude of reasons why families seek support, I may be most helpful to families facing challenges related to anxiety, depression, trauma, grief, adjustment-related stress, chronic illness, and relationship challenges. My education includes earning a BA and BS from UC Berkeley and MA and PsyD from Pepperdine University. I have additional training as a Certified Clinical Trauma Professional (CCTP).
(916) 507-2419 View (916) 507-2419
Photo of Arwin Cotas-Girard, PsyD, Psychologist in Mountain View, CA
Arwin Cotas-Girard, PsyD
Psychologist, PsyD
Verified Verified
6 Endorsed
Walnut Creek, CA 94596
Waitlist for new clients
With children, I enjoy using play therapy, art, and other techniques that allow my young clients to express themselves beyond words.
I am a licensed clinical psychologist specializing in child and adolescent therapy and comprehensive psychological assessment services for all ages. I also specialize in the evaluation of Autism Spectrum Disorder, particularly for girls and women. I am trained in Therapeutic Assessments and consider my evaluations to be brief therapeutic interventions that may allow healing and change to occur through the process of self-discovery and reworking of narratives. I work collaboratively with my clients, their caregivers, and other important people and systems in their lives to gain a comprehensive understanding of their needs.
With children, I enjoy using play therapy, art, and other techniques that allow my young clients to express themselves beyond words.
I am a licensed clinical psychologist specializing in child and adolescent therapy and comprehensive psychological assessment services for all ages. I also specialize in the evaluation of Autism Spectrum Disorder, particularly for girls and women. I am trained in Therapeutic Assessments and consider my evaluations to be brief therapeutic interventions that may allow healing and change to occur through the process of self-discovery and reworking of narratives. I work collaboratively with my clients, their caregivers, and other important people and systems in their lives to gain a comprehensive understanding of their needs.
(925) 212-4757 View (925) 212-4757
Photo of Ashley Marlo-Monique Meeks, Marriage & Family Therapist in Mountain View, CA
Ashley Marlo-Monique Meeks
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Gilroy, CA 95020
I like to use Art and Play Therapy which allows the clients to express themselves through creativity and meets them where they are at.
I have worked with children, adolescents, and young adults ranging in various ages. I worked as a Behavioral Therapist, and Developmental Specialist for 5 years prior to receiving my degree in Marriage and Family Therapy. I am passionate about helping families, children, and adolescents build positive communication and healthy boundaries. I work with anxiety, depression, trauma, grief, anger, behavior needs (among many other things).
I like to use Art and Play Therapy which allows the clients to express themselves through creativity and meets them where they are at.
I have worked with children, adolescents, and young adults ranging in various ages. I worked as a Behavioral Therapist, and Developmental Specialist for 5 years prior to receiving my degree in Marriage and Family Therapy. I am passionate about helping families, children, and adolescents build positive communication and healthy boundaries. I work with anxiety, depression, trauma, grief, anger, behavior needs (among many other things).
(408) 413-2823 View (408) 413-2823
Photo of Raquel C Hare, Marriage & Family Therapist in Mountain View, CA
Raquel C Hare
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Brentwood, CA 94513
Are you struggling with anxiety and depression? Are you struggling with relationship concerns? Are you a parent struggling with your teenage child? Psychotherapy gives us the opportunity to better understand our problems and allows us to make the important changes we want. Psychotherapy can be useful for people with a variety of psychological disorders, ranging from stress to phobias, and relational issues.
Are you struggling with anxiety and depression? Are you struggling with relationship concerns? Are you a parent struggling with your teenage child? Psychotherapy gives us the opportunity to better understand our problems and allows us to make the important changes we want. Psychotherapy can be useful for people with a variety of psychological disorders, ranging from stress to phobias, and relational issues.
(925) 900-5592 View (925) 900-5592

See more therapy options for Mountain View

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.