Art Therapy in Ladera Ranch, CA

Congratulations on taking a step closer to a solution and a life you love. I'd be happy to help you or your loved ones discover and practice more effective ways to experience and express. You'll learn to honor yourself, live your truth, and enjoy fulfilling relationships. Of course, making that happen requires your commitment and effort. I'll provide safe, non-judgmental listening and proven tools; you bring willingness and commitment to inquire, experiment and practice. As an expert in human behavior, I am a gender-affirming advocate for LGBTQ+ people and families. Sessions can be conducted via telehealth, in-person or by phone.

Relationships are an important part of our lives. Positive relationships increase the quality of life, whereas negative relationships have been shown to decrease life expectancy. However, many do not know how to foster healthy relationships and tend to repeat unhealthy patterns. Fortunately, therapeutic exploration can be done, emotional wounds can be healed, and skills can be gleaned through therapy in order to facilitate healthy, and thriving relationships. I am passionate in the art of couples therapy, as well as trained in various relationship issues such as familial dynamics, parenting, divorce, and blended family dynamics.

My ideal client is someone who is ready to be the lead dance partner in doing something that is inherently challenging but possible: achieving and sustaining behavioral change. Most of my clients have a greater understanding of what they're feeling, and simply need direction in regard to the how of changing those feelings and the behaviors and thoughts that orbit them. While the goals are different for each and every person, I believe that the unifying theory that connects my clients is a readiness to do hard things, and a curiosity to what that version of themselves might look like untethered from their current challenges.

Whether this is your first time searching for a therapist or you have been in therapy before, I am glad that you found my profile. My name is Patricia Zielinski and I have over 20 years of experience working as a therapist treating a wide range of concerns including anxiety, depression, PTSD, eating disorders and addictions. People often tell me that the process of finding a therapist is challenging. I agree, and personally understand that finding the right person to trust to help you is crucial. Your time and financial investment in therapy needs to produce real results that are sustainable.

Alright, I’ll say it. Therapy can seem intimidating. I’m a stranger to you, at first, and we’ll explore topics that aren’t always easy, but it’s our process, meaning we are in it together. I’m the passenger with a map, and you’re the driver behind the wheel. You set the pace. Every process is different, and I individualize each one. I’m a huge advocate of communication, so we remain within the bounds of what fits your needs best. Common feedback I receive is about how “supportive” and “involved” I am throughout the process.

Accepting New Clients for In-Person and Virtual Sessions! Life has taken a toll on you and your loved ones lately and there are likely feelings of exhaustion, frustration, loneliness, and mood changes that have re-occurred or are new and concerning. Whether it's life transitions or relationships; new parenthood or parenting your kids; or even concern about loved ones who are struggling, you are feeling helpless and uncertain of where to turn or how to feel better.