Art Therapy in Kings Beach, CA

Photo of Kirsten Livak, Clinical Social Work/Therapist in Kings Beach, CA
Kirsten Livak
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Kings Beach, CA 96143
At Indigo Waters Counseling Services, we believe that mental health and wellness are essential towards living a fullfulling life. Children and adults are vulnerable to experiencing challenges balancing the various stressors life can bring about. We will work together to identify the core problems and develop treatment goals.
At Indigo Waters Counseling Services, we believe that mental health and wellness are essential towards living a fullfulling life. Children and adults are vulnerable to experiencing challenges balancing the various stressors life can bring about. We will work together to identify the core problems and develop treatment goals.
(530) 475-6678 View (530) 475-6678
Photo of Paige Lundquest, Marriage & Family Therapist Associate in Kings Beach, CA
Paige Lundquest
Marriage & Family Therapist Associate, AMFT
Verified Verified
Kings Beach, CA 96143
I support at-risk youth, young adults, & their families in transforming difficult emotional experiences into opportunities to deepen their relationship to self and the world around them. I enjoy helping my clients get in touch with their own inner wisdom and explore how one can begin navigating from that place with more ease. I believe we are all deserving of healing and I strive to be accessible and affirmative in my work with clients. I invite and welcome clients from all backgrounds, sexualities, gender identities, and various relationship styles.
I support at-risk youth, young adults, & their families in transforming difficult emotional experiences into opportunities to deepen their relationship to self and the world around them. I enjoy helping my clients get in touch with their own inner wisdom and explore how one can begin navigating from that place with more ease. I believe we are all deserving of healing and I strive to be accessible and affirmative in my work with clients. I invite and welcome clients from all backgrounds, sexualities, gender identities, and various relationship styles.
(530) 418-6254 View (530) 418-6254
Photo of Joseph Weinstein, Marriage & Family Therapist in Kings Beach, CA
Joseph Weinstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Kings Beach, CA 96143
I offer a grounded person-centered approach to therapeutic work that is highly collaborative and rooted in depth psychology, the healing power of nature, mindfulness, and Acceptance and Commitment Therapy (ACT). I provide a therapeutic experience that is non-directive, compassionate, and authentic. I specialize in assisting highly creative and sensitive youth and adults interested in personal growth and healing or who are looking for support navigating a challenging life transition. I have tremendous respect for those willing to embrace their own vulnerability and embark upon the dynamic and challenging journey of psychotherapy.
I offer a grounded person-centered approach to therapeutic work that is highly collaborative and rooted in depth psychology, the healing power of nature, mindfulness, and Acceptance and Commitment Therapy (ACT). I provide a therapeutic experience that is non-directive, compassionate, and authentic. I specialize in assisting highly creative and sensitive youth and adults interested in personal growth and healing or who are looking for support navigating a challenging life transition. I have tremendous respect for those willing to embrace their own vulnerability and embark upon the dynamic and challenging journey of psychotherapy.
(530) 420-8218 View (530) 420-8218
Photo of Elyse Resnick, Marriage & Family Therapist in Kings Beach, CA
Elyse Resnick
Marriage & Family Therapist, LMFT, MS
Verified Verified
Kings Beach, CA 96143
I specialize in children, adolescents, grief, trauma, marital/relationship issues, divorce mediation, step-parenting, dating, depression, anxiety, life reinvention coaching, infidelity, empty nest, ,life crisis, and sexual assault issues. I aid individuals in learning new and healthy ways to work through problems and stresses in their lives, help the family as a unit learn to relate to each other in a more positive and successful environment and teach clients skills and techniques that will help them problem-solve and feel better about themselves in all aspects of their lives.
I specialize in children, adolescents, grief, trauma, marital/relationship issues, divorce mediation, step-parenting, dating, depression, anxiety, life reinvention coaching, infidelity, empty nest, ,life crisis, and sexual assault issues. I aid individuals in learning new and healthy ways to work through problems and stresses in their lives, help the family as a unit learn to relate to each other in a more positive and successful environment and teach clients skills and techniques that will help them problem-solve and feel better about themselves in all aspects of their lives.
(775) 235-0907 View (775) 235-0907

More Therapists Nearby

Photo of Truckee Therapy Inc, Clinical Social Work/Therapist in Kings Beach, CA
Truckee Therapy Inc
Clinical Social Work/Therapist, LCSW-CA, LCSW-NV
Verified Verified
Tahoe City, CA 96145
Do you wonder whether life could be better or want to be able to focus more on your goals and live your best life? Do you struggle with anxiety, depression, grief, or feeling disconnected from your self or others? Do you feel exhausted or frustrated by the thought that there is no light at the end of the tunnel or that something is missing? Now, more than ever, so many people are feeling drained and uncertain about finding their place in life. Not addressing past trauma or challenges can lead to even more overwhelm. We believe that it should not be so hard to live better, that people can change, and that there is hope.
Do you wonder whether life could be better or want to be able to focus more on your goals and live your best life? Do you struggle with anxiety, depression, grief, or feeling disconnected from your self or others? Do you feel exhausted or frustrated by the thought that there is no light at the end of the tunnel or that something is missing? Now, more than ever, so many people are feeling drained and uncertain about finding their place in life. Not addressing past trauma or challenges can lead to even more overwhelm. We believe that it should not be so hard to live better, that people can change, and that there is hope.
(530) 424-2164 View (530) 424-2164
Photo of Kristin Slye, Marriage & Family Therapist in Kings Beach, CA
Kristin Slye
Marriage & Family Therapist, LMFT, REAT, MA
Verified Verified
2 Endorsed
Tahoe City, CA 96145
Not accepting new clients
I'm a therapist who walks alongside people on their journey of healing and self-discovery, like a mountain guide for the soul. I listen actively and provide personalized options, ideas, and new tools. I conduct the process with thoughtful questions and insightful activities. I don’t come in with answers, for each person already has their own as the expert in their own lives. I simply help guide them to uncover what's within. All the while, I hold each person with a deep unconditional positive regard using a combination of trauma-informed talk therapy infused with expressive arts, play, eco, Jungian, and depth therapies.
I'm a therapist who walks alongside people on their journey of healing and self-discovery, like a mountain guide for the soul. I listen actively and provide personalized options, ideas, and new tools. I conduct the process with thoughtful questions and insightful activities. I don’t come in with answers, for each person already has their own as the expert in their own lives. I simply help guide them to uncover what's within. All the while, I hold each person with a deep unconditional positive regard using a combination of trauma-informed talk therapy infused with expressive arts, play, eco, Jungian, and depth therapies.
(530) 444-8024 View (530) 444-8024

Online Therapists

Photo of Candace Childers, Clinical Social Work/Therapist in Kings Beach, CA
Candace Childers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fair Oaks, CA 95628
I use a trauma-informed approach when working with clients, and specialize in body-based and psychosensory techniques, including brainspotting, safe and sound protocol, nurturing touch technique, and expressive art therapies.
Wouldn’t it be nice if life felt like taking a well-traveled path – full of signs, directions and even tour guides to help us when we get lost? For many of us, life does not feel that way; it can even feel like we took a wrong turn along the way, and suddenly we are on a cliff-edged trail that is getting narrower and narrower. When we experience chronic stress – whether it be from trauma, relational issues, anxiety, depression or even sensitivity – life can feel hard. As pressure mounts, we can find ourselves reacting to daily experiences through outbursts of emotion, impulsivity, agitation or even numbing out.
I use a trauma-informed approach when working with clients, and specialize in body-based and psychosensory techniques, including brainspotting, safe and sound protocol, nurturing touch technique, and expressive art therapies.
Wouldn’t it be nice if life felt like taking a well-traveled path – full of signs, directions and even tour guides to help us when we get lost? For many of us, life does not feel that way; it can even feel like we took a wrong turn along the way, and suddenly we are on a cliff-edged trail that is getting narrower and narrower. When we experience chronic stress – whether it be from trauma, relational issues, anxiety, depression or even sensitivity – life can feel hard. As pressure mounts, we can find ourselves reacting to daily experiences through outbursts of emotion, impulsivity, agitation or even numbing out.
(916) 602-4903 View (916) 602-4903
Photo of Natalie Trzeciak-Hardwick, Licensed Professional Clinical Counselor in Kings Beach, CA
Natalie Trzeciak-Hardwick
Licensed Professional Clinical Counselor, LPC, ATR
Verified Verified
Sacramento, CA 95825
I am a licensed professional clinical counselor and registered art therapist (LPCC #6278, ATR).
UPDATE: I am currently no longer accepting new clients. My practice focuses on individual work for children, adolescents and adults, in addition to a variety of groups for children and adults.
I am a licensed professional clinical counselor and registered art therapist (LPCC #6278, ATR).
UPDATE: I am currently no longer accepting new clients. My practice focuses on individual work for children, adolescents and adults, in addition to a variety of groups for children and adults.
(916) 269-5691 View (916) 269-5691
Photo of Catherine Pollard, Marriage & Family Therapist in Kings Beach, CA
Catherine Pollard
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fair Oaks, CA 95628
We have a child play therapy room for the younger one’s which include games, art therapy and ways to process in a child’s language.
Children, Teens, Families, Adults, Couples: Your struggling with grief and it seems like the world has continued to go on. You find yourself stuck or doing the same things over and over again. You are tired of not being on the same page with your partner and are growing more and more distant. This is true for many people and I am so glad you are here. There is a way through and I would love to join you on your journey. You will find a compassionate, supportive guide who walks with you and to the other side where there is hope and healing .We will work together in a safe, supportive environment.
We have a child play therapy room for the younger one’s which include games, art therapy and ways to process in a child’s language.
Children, Teens, Families, Adults, Couples: Your struggling with grief and it seems like the world has continued to go on. You find yourself stuck or doing the same things over and over again. You are tired of not being on the same page with your partner and are growing more and more distant. This is true for many people and I am so glad you are here. There is a way through and I would love to join you on your journey. You will find a compassionate, supportive guide who walks with you and to the other side where there is hope and healing .We will work together in a safe, supportive environment.
(916) 827-4698 View (916) 827-4698
Photo of Blue Sky Counseling Center Pediatric Specialist, Counselor in Kings Beach, CA
Blue Sky Counseling Center Pediatric Specialist
Counselor, PsyD, LPCC
Verified Verified
4 Endorsed
Rocklin, CA 95765
Waitlist for new clients
We offer sessions may include; music, motion songs, art, writing, play, literature, social skills, parent child communication, puppets, prize box.
Sometimes you just want to problem solve. Why didn't they tell us parenting was so hard! We understand that sometimes you need to just problem solve and learn coping tools. Maybe parent alignment is challenged by challenging kids. We partner with you to help mend important relationships, learn healthier coping skills, add positive strategies, and live without self harm We have experience in intensive hospital/outpatient step down DBT. We offer specialized experience in clinical child adolescent psychotherapy, family/college mental health, and education/medical collaboration. Neurodiversity welcome! Judgement free parenting zone!
We offer sessions may include; music, motion songs, art, writing, play, literature, social skills, parent child communication, puppets, prize box.
Sometimes you just want to problem solve. Why didn't they tell us parenting was so hard! We understand that sometimes you need to just problem solve and learn coping tools. Maybe parent alignment is challenged by challenging kids. We partner with you to help mend important relationships, learn healthier coping skills, add positive strategies, and live without self harm We have experience in intensive hospital/outpatient step down DBT. We offer specialized experience in clinical child adolescent psychotherapy, family/college mental health, and education/medical collaboration. Neurodiversity welcome! Judgement free parenting zone!
(916) 318-5720 View (916) 318-5720
Photo of Bojana Pandurevic in Kings Beach, CA
Bojana Pandurevic
MS, MFT, RTT, CHT
Verified Verified
Sacramento, CA 95816
I use evidence based practices; Art therapy, Narrative therapy, CBT, Gestalt and more.
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
I use evidence based practices; Art therapy, Narrative therapy, CBT, Gestalt and more.
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
(530) 461-5019 View (530) 461-5019
Photo of Nicole Blaney, Pre-Licensed Professional in Kings Beach, CA
Nicole Blaney
Pre-Licensed Professional, APCC, MA
Verified Verified
4 Endorsed
Nevada City, CA 95959
Through a blend of holistic & research proven techniques, like Sandtray, Art therapy, EMDR & CBT, I can support you or your family through the difficult chapters of life.
On the outside, you seem to have it all figured out. But deep inside you want what other people have: confidence, healthy habits, and strong, wholesome relationships. Your attempt at attaining these has you feeling stuck. You want love and respect in these areas of your life, but you're scared to take risks because you’ve been burned in the past. Something is always seems to get in the way… and sometimes, you know it’s yourself. Whether you, or your child or teen are struggling, our work together will give you the tools you need to have success at work or school, build fulfilling relationships, and feel good about yourself.
Through a blend of holistic & research proven techniques, like Sandtray, Art therapy, EMDR & CBT, I can support you or your family through the difficult chapters of life.
On the outside, you seem to have it all figured out. But deep inside you want what other people have: confidence, healthy habits, and strong, wholesome relationships. Your attempt at attaining these has you feeling stuck. You want love and respect in these areas of your life, but you're scared to take risks because you’ve been burned in the past. Something is always seems to get in the way… and sometimes, you know it’s yourself. Whether you, or your child or teen are struggling, our work together will give you the tools you need to have success at work or school, build fulfilling relationships, and feel good about yourself.
(530) 572-5649 View (530) 572-5649
Photo of Heather Fabbre, Marriage & Family Therapist in Kings Beach, CA
Heather Fabbre
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
Folsom, CA 95630
I specialize in using Art Therapy.
Today you are one step closer to helping your child and family get back on a positive path to growth and well-being. Life can take many turns and you may find that your child needs extra help dealing with daily struggles. You may notice your child having a harder time in areas that used to be easy for them. You may also notice your child regressing to old ways of coping that you thought they had out grown. Or perhaps there has been a major change or loss in the family, and you are just not sure that your child is processing it well.
I specialize in using Art Therapy.
Today you are one step closer to helping your child and family get back on a positive path to growth and well-being. Life can take many turns and you may find that your child needs extra help dealing with daily struggles. You may notice your child having a harder time in areas that used to be easy for them. You may also notice your child regressing to old ways of coping that you thought they had out grown. Or perhaps there has been a major change or loss in the family, and you are just not sure that your child is processing it well.
(916) 678-1940 View (916) 678-1940
Photo of Meg Lear - Ketamine Assisted Psychotherapy, Marriage & Family Therapist in Kings Beach, CA
Meg Lear - Ketamine Assisted Psychotherapy
Marriage & Family Therapist, LMFT, ATR, RYT700
Verified Verified
2 Endorsed
Nevada City, CA 95959
My professional training includes: Art Therapy, Psychedelic-Assisted Psychotherapy, integration, Internal Family Systems (IFS), meditation & embodiment.
I'm a forest dwelling, northern California native devoted to helping folks rebuild their neural architecture & grow beyond trauma. My clients are the seekers with BIG questions, creatives, professionals, young adults and the psychedelic-curious. I believe that all good therapy should empower the client via the acquisition of new tools, and that it’s through this process we simultaneously begin to self-heal. I offer creative, strength based techniques to help my clients explore what’s coming up for them from a place of compassionate curiosity.
My professional training includes: Art Therapy, Psychedelic-Assisted Psychotherapy, integration, Internal Family Systems (IFS), meditation & embodiment.
I'm a forest dwelling, northern California native devoted to helping folks rebuild their neural architecture & grow beyond trauma. My clients are the seekers with BIG questions, creatives, professionals, young adults and the psychedelic-curious. I believe that all good therapy should empower the client via the acquisition of new tools, and that it’s through this process we simultaneously begin to self-heal. I offer creative, strength based techniques to help my clients explore what’s coming up for them from a place of compassionate curiosity.
(530) 461-5817 View (530) 461-5817
Photo of Michael Thaden, Marriage & Family Therapist in Kings Beach, CA
Michael Thaden
Marriage & Family Therapist, MS, LMFT, ATR-BC, CHT
Verified Verified
Sacramento, CA 95821
I am a Licensed Marriage & Family Therapist, a Board Certified Registered Art Therapist, a Certified EMDR Therapist, an IFS Therapist, and a Certified Clinical Hypnotherapist.
I believe we come to our most difficult passages in life at opportune times in order to grow toward our true capacity and purpose. I respect that my clients possess the seeds of awareness and expertise to find answers and solutions to their own problems. My role is to facilitate a compassionate perspective to assist in working through difficult emotions, reactive defenses, or protective habits, and open attention back to fruitful areas. I am an advocate for personal development, collaborating in finding useful vantage points for expanding visibility, encouraging resolution, and resumption of the innate growth process.
I am a Licensed Marriage & Family Therapist, a Board Certified Registered Art Therapist, a Certified EMDR Therapist, an IFS Therapist, and a Certified Clinical Hypnotherapist.
I believe we come to our most difficult passages in life at opportune times in order to grow toward our true capacity and purpose. I respect that my clients possess the seeds of awareness and expertise to find answers and solutions to their own problems. My role is to facilitate a compassionate perspective to assist in working through difficult emotions, reactive defenses, or protective habits, and open attention back to fruitful areas. I am an advocate for personal development, collaborating in finding useful vantage points for expanding visibility, encouraging resolution, and resumption of the innate growth process.
(916) 259-3990 View (916) 259-3990
Photo of Dr. Tonya E Elliott, Marriage & Family Therapist in Kings Beach, CA
Dr. Tonya E Elliott
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Colfax, CA 95713
I offer a wide range of experiential activities including adventure therapy, art therapy, sand tray therapy, Native American drumming, therapeutic basket weaving and office based therapy.
Therapy for Therapists with a counselor educator! The best of both worlds. Get help with your own spiritual and emotional development as well as countertransference, difficult clients and ongoing advanced skill development. I use an integrated approach of depth psychology, somatic experience, solution focused and Native American spirituality to address your needs from a holistic perspective. I am a college professor of counseling and have been training therapists for over a decade. I understand the unique journey therapists endure as they develop their careers while managing home and family life. I am here to support you 100%.
I offer a wide range of experiential activities including adventure therapy, art therapy, sand tray therapy, Native American drumming, therapeutic basket weaving and office based therapy.
Therapy for Therapists with a counselor educator! The best of both worlds. Get help with your own spiritual and emotional development as well as countertransference, difficult clients and ongoing advanced skill development. I use an integrated approach of depth psychology, somatic experience, solution focused and Native American spirituality to address your needs from a holistic perspective. I am a college professor of counseling and have been training therapists for over a decade. I understand the unique journey therapists endure as they develop their careers while managing home and family life. I am here to support you 100%.
(530) 853-3841 View (530) 853-3841
Photo of Dawn Wade, Marriage & Family Therapist in Kings Beach, CA
Dawn Wade
Marriage & Family Therapist, MA, LMFT, ATR, CHT, EMDR
Verified Verified
5 Endorsed
Rocklin, CA 95677
You’ll have access to a variety of approaches, such as mindfulness, visualizations, Art therapy, writing, EMDR, & CBT.
Do you long for encouragement to grow, someone who reinforces your strengths, can help you heal emotional & mental wounds, & change the dysfunctional patterns hindering your life? I work with adults- chronic trauma & high sensitivity. I can help you with anxiety, depression, chronic illness, grief & loss, self-esteem, relationship health, & more. Feeling stuck, misunderstood, or lost... wanting your hurt, concerns, & needs authentically heard & explored? My approach is tailored to your unique needs; we’ll develop a plan for healing, getting unstuck, letting go, & re-connection. Feeling hope & the relief you long for are possible.
You’ll have access to a variety of approaches, such as mindfulness, visualizations, Art therapy, writing, EMDR, & CBT.
Do you long for encouragement to grow, someone who reinforces your strengths, can help you heal emotional & mental wounds, & change the dysfunctional patterns hindering your life? I work with adults- chronic trauma & high sensitivity. I can help you with anxiety, depression, chronic illness, grief & loss, self-esteem, relationship health, & more. Feeling stuck, misunderstood, or lost... wanting your hurt, concerns, & needs authentically heard & explored? My approach is tailored to your unique needs; we’ll develop a plan for healing, getting unstuck, letting go, & re-connection. Feeling hope & the relief you long for are possible.
(916) 905-4278 View (916) 905-4278
Crane Counseling Co.
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Carmichael, CA 95608  (Online Only)
Crane Counseling Co. is a group of innovative therapists who blend their exceptional clinical expertise with art based interventions to support adolescents and adults experiencing difficult overwhelming emotions which have negatively impacted their relationships with family, friends and community.
Crane Counseling Co. is a group of innovative therapists who blend their exceptional clinical expertise with art based interventions to support adolescents and adults experiencing difficult overwhelming emotions which have negatively impacted their relationships with family, friends and community.
(916) 914-8445 View (916) 914-8445
Photo of Sue Ciminelli, Marriage & Family Therapist in Kings Beach, CA
Sue Ciminelli
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95816
As a credentialed art therapist, I often use art and play therapy when working with children, adolescents and families.
I have been a therapist for over twenty-five years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for children, adolescents, adults, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues.
As a credentialed art therapist, I often use art and play therapy when working with children, adolescents and families.
I have been a therapist for over twenty-five years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for children, adolescents, adults, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues.
(916) 378-6574 View (916) 378-6574
Photo of Adrianna Asavamedhi, Counselor in Kings Beach, CA
Adrianna Asavamedhi
Counselor, LCPC
Verified Verified
Folsom, CA 95630
Hello, I am a Licensed Professional Clinical Counselor with 12 years of experience. I understand that each person seeks therapy for their own unique challenges; therefore, therapy should not be a one-size-fits-all approach. My therapy orientation is an eclectic one. I am well-versed in Motivational Interviewing, Person-Centered, Attachment Theories, and Art Therapy. I specialize in Cognitive Behavioral Therapy, Trauma-Focused- Cognitive Behavioral Therapy, and Play Therapy. I am certified in EMDR.
Hello, I am a Licensed Professional Clinical Counselor with 12 years of experience. I understand that each person seeks therapy for their own unique challenges; therefore, therapy should not be a one-size-fits-all approach. My therapy orientation is an eclectic one. I am well-versed in Motivational Interviewing, Person-Centered, Attachment Theories, and Art Therapy. I specialize in Cognitive Behavioral Therapy, Trauma-Focused- Cognitive Behavioral Therapy, and Play Therapy. I am certified in EMDR.
(916) 891-1380 View (916) 891-1380

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Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.