Art Therapy in Kern County, CA

Photo of Elizabeth Wise, Clinical Social Work/Therapist in Kern County, CA
Elizabeth Wise
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Pine Mountain Club, CA 93222  (Online Only)
She loves incorporating her creative background into therapy, meaning she believes art can be used as a therapeutic tool to communicate with yourself and others.
Dr. Elizabeth Wise graduated with a Masters of Social Work with a concentration in Mental Health from the USC. She completed her licensure hours while also obtaining her PsyD from Cal Southern University. Elizabeth's work as a therapist at Happier Living, Ananda Rayne, STEPS, Aspire Behavioral Health, Clinica Sierra Vista, and Sovereign Health has helped her gain a great deal of knowledge about behavioral health and addiction. She's worked with children, teens, individuals, couples, and families providing psycho-ed and psychotherapy, and uses a wide range of modalities.
She loves incorporating her creative background into therapy, meaning she believes art can be used as a therapeutic tool to communicate with yourself and others.
Dr. Elizabeth Wise graduated with a Masters of Social Work with a concentration in Mental Health from the USC. She completed her licensure hours while also obtaining her PsyD from Cal Southern University. Elizabeth's work as a therapist at Happier Living, Ananda Rayne, STEPS, Aspire Behavioral Health, Clinica Sierra Vista, and Sovereign Health has helped her gain a great deal of knowledge about behavioral health and addiction. She's worked with children, teens, individuals, couples, and families providing psycho-ed and psychotherapy, and uses a wide range of modalities.
(661) 215-8657 View (661) 215-8657
Photo of Meagan Marino, Marriage & Family Therapist in Kern County, CA
Meagan Marino
Marriage & Family Therapist, LMFT, ATR
Verified Verified
1 Endorsed
Bakersfield, CA 93312
I can offer both traditional talk therapy as well art therapy.
Maternity Leave - I will update my account upon return around May 2024. If you are struggling with relationships, depression, anxiety, grief, and tired of patterns keeping you from moving forward, then I'm here to walk with you. I can help you understand how to shift your perspective, learn more about your past, how to cope with stressors, how to communicate more effectively, and more. You have it in you, and I can help introduce new skills and awareness in your life. I am also trained as an art therapist and can use artmaking as a tool in or out of session. I have experience in intensive outpatient therapy with teens and adults.
I can offer both traditional talk therapy as well art therapy.
Maternity Leave - I will update my account upon return around May 2024. If you are struggling with relationships, depression, anxiety, grief, and tired of patterns keeping you from moving forward, then I'm here to walk with you. I can help you understand how to shift your perspective, learn more about your past, how to cope with stressors, how to communicate more effectively, and more. You have it in you, and I can help introduce new skills and awareness in your life. I am also trained as an art therapist and can use artmaking as a tool in or out of session. I have experience in intensive outpatient therapy with teens and adults.
(657) 215-7504 View (657) 215-7504
Photo of Dena Barnes, Marriage & Family Therapist in Kern County, CA
Dena Barnes
Marriage & Family Therapist, MA, ATR, LMFT
Verified Verified
Bakersfield, CA 93301
My education also includes a Masters in Art Therapy which can be used to help clients address issues that have been difficult to identify/verbalize in their lives thus far.
Sometimes, it's hard to know how to change things without the help of someone you trust. Perhaps you are ready to make a change in your life...ready to finally close the gap between the way your life is and the way you would like it to be? I'd like to help you along that journey. My goal is to help each client develop a pathway to achieve inner health, resolve conflicts, and find happiness and wholeness in their lives. Here, you will find an open, safe and empathic space for transformation.
My education also includes a Masters in Art Therapy which can be used to help clients address issues that have been difficult to identify/verbalize in their lives thus far.
Sometimes, it's hard to know how to change things without the help of someone you trust. Perhaps you are ready to make a change in your life...ready to finally close the gap between the way your life is and the way you would like it to be? I'd like to help you along that journey. My goal is to help each client develop a pathway to achieve inner health, resolve conflicts, and find happiness and wholeness in their lives. Here, you will find an open, safe and empathic space for transformation.
(661) 460-5123 View (661) 460-5123
Photo of Lisa Gavin-Cruse, Marriage & Family Therapist in Kern County, CA
Lisa Gavin-Cruse
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93308
I use nature healing, music, art and I am a Reiki Master.
Accepting NEW adult Clients! It is hard to call and ask anyone for help. I am an experienced therapist that knows the courage it takes to make the call. I help people with distant marriages, personal growth, and difficult life transitions. I want you to find your Joy! I am gay friendly. Searching for more meaning in your life? I can help you discover meaning, and expand your life.
I use nature healing, music, art and I am a Reiki Master.
Accepting NEW adult Clients! It is hard to call and ask anyone for help. I am an experienced therapist that knows the courage it takes to make the call. I help people with distant marriages, personal growth, and difficult life transitions. I want you to find your Joy! I am gay friendly. Searching for more meaning in your life? I can help you discover meaning, and expand your life.
(661) 493-8739 View (661) 493-8739
Photo of Fabiola Uribe-Nava, Marriage & Family Therapist in Kern County, CA
Fabiola Uribe-Nava
Marriage & Family Therapist, LMFT
Verified Verified
My name is Fabiola, I am an LMFT. I work with those who are experiencing difficulty completing day-to-day tasks as a result of trauma or loss. Losing a loved one can be such a devastating event in our lives. I utilize art, and mindfulness, and make an attempt to emphasize the client’s strengths in order to bring healing. I also utilize E.M.D.R. to decrease the client’s distressing symptoms to increase coping. Life is a unique journey for each of us there are times in our lives when we may experience painful events and feel alone. It is helpful to reach out for support and help to not walk through those experiences alone.
My name is Fabiola, I am an LMFT. I work with those who are experiencing difficulty completing day-to-day tasks as a result of trauma or loss. Losing a loved one can be such a devastating event in our lives. I utilize art, and mindfulness, and make an attempt to emphasize the client’s strengths in order to bring healing. I also utilize E.M.D.R. to decrease the client’s distressing symptoms to increase coping. Life is a unique journey for each of us there are times in our lives when we may experience painful events and feel alone. It is helpful to reach out for support and help to not walk through those experiences alone.
(760) 276-6952 View (760) 276-6952
Photo of Amarilys Reyes, Marriage & Family Therapist in Kern County, CA
Amarilys Reyes
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93308
My own childhood challenges with ADHD became my professional strength and guided me to develop a comprehensive treatment combining Cognitive Behavioral Therapy, play therapy, mindfulness, and art expressive techniques).
Hi! Ser padre/madre, mujer, hija/hijo y pareja en esta nueva etapa de tu vida puede ser una tarea muy difícil, pero no tiene que enfrentarla solo. Me alegro que haya llegado hasta mi para poder brindarle mi ayuda. I am a Latinx, mother, educator, Bilingual Spanish Licensed Marriage and Family Therapist and Clinical Supervisor in the state of California.
My own childhood challenges with ADHD became my professional strength and guided me to develop a comprehensive treatment combining Cognitive Behavioral Therapy, play therapy, mindfulness, and art expressive techniques).
Hi! Ser padre/madre, mujer, hija/hijo y pareja en esta nueva etapa de tu vida puede ser una tarea muy difícil, pero no tiene que enfrentarla solo. Me alegro que haya llegado hasta mi para poder brindarle mi ayuda. I am a Latinx, mother, educator, Bilingual Spanish Licensed Marriage and Family Therapist and Clinical Supervisor in the state of California.
(661) 486-5262 View (661) 486-5262
Photo of Margaret Hunter, Marriage & Family Therapist in Kern County, CA
Margaret Hunter
Marriage & Family Therapist, LMFT
Verified Verified
Ridgecrest, CA 93555
I am a Licensed Marriage and Family Therapist, Registered Art Therapist and Certified Eating Disorder Creative Arts Therapist. I provide services to individuals, couples, families and groups in the Central Valley. As a LMFT I have worked with: at risk youth and their families, teens and families facing challenges associated with eating disorders, men and women exploring body image concerns, college students (at all ages and stages of life), couples, people of all ages dealing with anxiety, depression and other mental health concerns.
I am a Licensed Marriage and Family Therapist, Registered Art Therapist and Certified Eating Disorder Creative Arts Therapist. I provide services to individuals, couples, families and groups in the Central Valley. As a LMFT I have worked with: at risk youth and their families, teens and families facing challenges associated with eating disorders, men and women exploring body image concerns, college students (at all ages and stages of life), couples, people of all ages dealing with anxiety, depression and other mental health concerns.
(323) 205-7088 View (323) 205-7088
Photo of Christine Clarke, Marriage & Family Therapist in Kern County, CA
Christine Clarke
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93306
I enjoy working with a variety of techniques including Forward Facing Trauma Therapy: Eric Gentry PhD, EMDR exercises, Art Therapy, psychodynamic approaches, and cognitive behavioral therapy.
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
I enjoy working with a variety of techniques including Forward Facing Trauma Therapy: Eric Gentry PhD, EMDR exercises, Art Therapy, psychodynamic approaches, and cognitive behavioral therapy.
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
(951) 499-4115 View (951) 499-4115
Photo of Lindsay Parkinson, Marriage & Family Therapist in Kern County, CA
Lindsay Parkinson
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
Traditional talk therapy combined with art therapy is the primary focus of my work, using Narrative, Cognitive Behavioral (CBT), Problem-Solution Focused, and Family Systems theories.
My name is Lindsay Kay Parkinson, I am a Licensed Marriage and Family Therapist, Art Therapist, and Artist. My work is dedicated to creating trusting relationships and space for you to be yourself, knowing you can show up without fear of judgment. I will assist you in a process of self-discovery and growth that will help you feel better, more focused on your path and allow for increased self-compassion and acceptance.
Traditional talk therapy combined with art therapy is the primary focus of my work, using Narrative, Cognitive Behavioral (CBT), Problem-Solution Focused, and Family Systems theories.
My name is Lindsay Kay Parkinson, I am a Licensed Marriage and Family Therapist, Art Therapist, and Artist. My work is dedicated to creating trusting relationships and space for you to be yourself, knowing you can show up without fear of judgment. I will assist you in a process of self-discovery and growth that will help you feel better, more focused on your path and allow for increased self-compassion and acceptance.
(707) 881-8039 View (707) 881-8039
Photo of Julia May, Marriage & Family Therapist in Kern County, CA
Julia May
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
Hello, I'm Julia May, a Licensed Marriage and Family Therapist (LMFT) in Los Angeles and working with clients statewide via telehealth. My focus is to help young adults and adults navigate through challenges such as anxiety, depression, trauma, addiction, and mood disorders. I utilize a variety of approaches and have specialized training in Cognitive Behavioral Therapy (CBT) and art therapy. I strive to empower my clients towards personal growth and healing.
Hello, I'm Julia May, a Licensed Marriage and Family Therapist (LMFT) in Los Angeles and working with clients statewide via telehealth. My focus is to help young adults and adults navigate through challenges such as anxiety, depression, trauma, addiction, and mood disorders. I utilize a variety of approaches and have specialized training in Cognitive Behavioral Therapy (CBT) and art therapy. I strive to empower my clients towards personal growth and healing.
(562) 580-4996 View (562) 580-4996
Photo of Anne Brace, Marriage & Family Therapist in Kern County, CA
Anne Brace
Marriage & Family Therapist, LMFT
Verified Verified
Delano, CA 93215
I have also been trained in Art Therapy, which I have used with children, men, women.
Hello, my name is Anne Brace. I am a licensed Marriage and Family Therapist. I've had many years of experience helping diverse clients create safe and fulfilling lives. I look forward to collaborating with new clients on their unique challenges. I have worked most often with adult women and have also provided mental health services to adult men, teenagers, children, and families. I am currently most interested in working with adults, on issues of anxiety, self-confidence/assertiveness, mood challenges, trauma histories, attachment/parenting, LGBTQ+ concerns, and culture-based stresses.
I have also been trained in Art Therapy, which I have used with children, men, women.
Hello, my name is Anne Brace. I am a licensed Marriage and Family Therapist. I've had many years of experience helping diverse clients create safe and fulfilling lives. I look forward to collaborating with new clients on their unique challenges. I have worked most often with adult women and have also provided mental health services to adult men, teenagers, children, and families. I am currently most interested in working with adults, on issues of anxiety, self-confidence/assertiveness, mood challenges, trauma histories, attachment/parenting, LGBTQ+ concerns, and culture-based stresses.
(619) 853-4094 View (619) 853-4094
Photo of Xochitl Perez, Clinical Social Work/Therapist in Kern County, CA
Xochitl Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93314
My experience is in Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Art and Play Based Therapy.
My name is Xochitl Perez (pronounced "Sochi"). I have been practicing as a Licensed Clinical Social Worker for the past nine years. My goal is to meet you where you are at and push you only as far as you are comfortable in order to shift you in the direction you need to go. I have worked with the following diagnosis: depression, anxiety, trauma, grief and loss, ADHD, and many more. If you are adjusting to a life change, challenged by conflicts within relationships, making a big life decision, hurting emotionally, or dealing with your own or another family member's mental health diagnosis.
My experience is in Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Art and Play Based Therapy.
My name is Xochitl Perez (pronounced "Sochi"). I have been practicing as a Licensed Clinical Social Worker for the past nine years. My goal is to meet you where you are at and push you only as far as you are comfortable in order to shift you in the direction you need to go. I have worked with the following diagnosis: depression, anxiety, trauma, grief and loss, ADHD, and many more. If you are adjusting to a life change, challenged by conflicts within relationships, making a big life decision, hurting emotionally, or dealing with your own or another family member's mental health diagnosis.
(951) 499-1396 View (951) 499-1396
Photo of Sheryl Doering, Marriage & Family Therapist in Kern County, CA
Sheryl Doering
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93314
I use a combination of modalities in my therapeutic approach including: Experiential, IFS, Mindfulness, Compassion focused, CBT, Interpersonal, and Art Therapy.
I offer empathy and safety, an opportunity for you to feel truly “heard” by someone who cares. My sessions consist of both processing emotions and exercises/tools to support your unique needs & goals. My name is Sheryl Doering, a licensed marriage & family therapist & registered art therapist.
I use a combination of modalities in my therapeutic approach including: Experiential, IFS, Mindfulness, Compassion focused, CBT, Interpersonal, and Art Therapy.
I offer empathy and safety, an opportunity for you to feel truly “heard” by someone who cares. My sessions consist of both processing emotions and exercises/tools to support your unique needs & goals. My name is Sheryl Doering, a licensed marriage & family therapist & registered art therapist.
(323) 430-9409 View (323) 430-9409
Photo of Anh Tran, Marriage & Family Therapist in Kern County, CA
Anh Tran
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93304
Hello! My name is Anh Tran, Licensed Marriage and Family Therapist. I focus on connecting and building trust first and foremost, allowing each client to lead their treatment. Having a specialty in art therapy, I typically use art and creative modalities to support clients towards self reflection and deeper insight into themselves and discover their own wisdom throughout their treatment. I am a first generation Vietnamese-American woman of color who is passionate about dismantling the stigma around therapy, mental health, and empowering ourselves and communities to reconnect to our true self.
Hello! My name is Anh Tran, Licensed Marriage and Family Therapist. I focus on connecting and building trust first and foremost, allowing each client to lead their treatment. Having a specialty in art therapy, I typically use art and creative modalities to support clients towards self reflection and deeper insight into themselves and discover their own wisdom throughout their treatment. I am a first generation Vietnamese-American woman of color who is passionate about dismantling the stigma around therapy, mental health, and empowering ourselves and communities to reconnect to our true self.
(916) 634-1188 View (916) 634-1188
Photo of Dr. Adare Toral, Licensed Professional Clinical Counselor in Kern County, CA
Dr. Adare Toral
Licensed Professional Clinical Counselor, PhD, MA, LPCC
Verified Verified
1 Endorsed
Bakersfield, CA 93304
Thank you for taking an interest in my practice. I am a trauma and forensic specialist with specialties in EMDR and threat assessment. My work centers on providing care for teens and adults with trauma through evidenced based practices. I utilize various therapeutic methods including art therapy, DBT, and somatic experiencing in order to provide the best care for each individual.
Thank you for taking an interest in my practice. I am a trauma and forensic specialist with specialties in EMDR and threat assessment. My work centers on providing care for teens and adults with trauma through evidenced based practices. I utilize various therapeutic methods including art therapy, DBT, and somatic experiencing in order to provide the best care for each individual.
(805) 316-7023 View (805) 316-7023
Photo of Madison Bottorff, Clinical Social Work/Therapist in Kern County, CA
Madison Bottorff
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
I provide a very open and creative approach to therapy which can include art, play, music and writing to uniquely suit your needs in therapy.
Are you experiencing stress, depression, anxiety, trauma, suicidal thoughts, relationship or personal challenges? Have you had therapy before and it didn't feel as effective as you'd hoped? Are you interested in getting to know yourself better with support from a person who won't judge you? With the use of psychotherapy, I can help you develop deeper self awareness, healthy communication skills and positive coping skills. Together we will increase your emotional intelligence and develop ways to manage stress and other challenging symptoms. We can create the change you want to see in your life.
I provide a very open and creative approach to therapy which can include art, play, music and writing to uniquely suit your needs in therapy.
Are you experiencing stress, depression, anxiety, trauma, suicidal thoughts, relationship or personal challenges? Have you had therapy before and it didn't feel as effective as you'd hoped? Are you interested in getting to know yourself better with support from a person who won't judge you? With the use of psychotherapy, I can help you develop deeper self awareness, healthy communication skills and positive coping skills. Together we will increase your emotional intelligence and develop ways to manage stress and other challenging symptoms. We can create the change you want to see in your life.
(844) 392-2087 View (844) 392-2087
Photo of Marcy Stafsky, Marriage & Family Therapist in Kern County, CA
Marcy Stafsky
Marriage & Family Therapist, LMFT
Verified Verified
Tehachapi, CA 93561
I am a Licensed Marriage and Family Therapist and a Registered Art Therapist, Board Certified. I view therapy as a creative process that promotes self-expression to aid clients in moving through blocks and to work towards achieving their goals. I meet my clients with empathy and compassion and work collaboratively to identify treatment priorities. The treatment modalities I use are art therapy, cognitive behavioral therapy, dialectical behavioral therapy (consists of a skill set combined with mindfulness focused on helping clients gain more control of their emotions), psychodynamic therapy, and trauma focused CBT.
I am a Licensed Marriage and Family Therapist and a Registered Art Therapist, Board Certified. I view therapy as a creative process that promotes self-expression to aid clients in moving through blocks and to work towards achieving their goals. I meet my clients with empathy and compassion and work collaboratively to identify treatment priorities. The treatment modalities I use are art therapy, cognitive behavioral therapy, dialectical behavioral therapy (consists of a skill set combined with mindfulness focused on helping clients gain more control of their emotions), psychodynamic therapy, and trauma focused CBT.
(916) 313-5943 View (916) 313-5943
Photo of Leslie Barber, Marriage & Family Therapist in Kern County, CA
Leslie Barber
Marriage & Family Therapist, LVN, MA, LMFT
Verified Verified
2 Endorsed
Bakersfield, CA 93311
Leslie brings a compassionate, open, and direct approach to her work with teens, families, and individuals. Her primary modalities include cognitive behavior therapy, Gestalt therapy and art therapy. Leslie's areas of expertise include attachment issues, grief and loss, anxiety and depression and their relationship to eating disorders. Her desire is to provide a safe, nurturing space where her clients can learn to be more comfortable in their own skin. Leslie's specialized training in eating disorder treatment gives her deep insight into the client's journey to recovery.
Leslie brings a compassionate, open, and direct approach to her work with teens, families, and individuals. Her primary modalities include cognitive behavior therapy, Gestalt therapy and art therapy. Leslie's areas of expertise include attachment issues, grief and loss, anxiety and depression and their relationship to eating disorders. Her desire is to provide a safe, nurturing space where her clients can learn to be more comfortable in their own skin. Leslie's specialized training in eating disorder treatment gives her deep insight into the client's journey to recovery.
(805) 307-3740 View (805) 307-3740
Photo of Natalie Poulson, Marriage & Family Therapist in Kern County, CA
Natalie Poulson
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Bakersfield, CA 93312
SESSIONS IN ENGLISH AND SPANISH, IN-PERSON AND ONLINE AVAILABILITY FOR THERAPY AND DIVORCE MEDIATION. Are your struggling with symptoms of depression, anxiety, or anger? Did you recently experience life changes and do not know how to cope? Are you or your children struggling after separation or divorce from your significant other?
SESSIONS IN ENGLISH AND SPANISH, IN-PERSON AND ONLINE AVAILABILITY FOR THERAPY AND DIVORCE MEDIATION. Are your struggling with symptoms of depression, anxiety, or anger? Did you recently experience life changes and do not know how to cope? Are you or your children struggling after separation or divorce from your significant other?
(661) 215-8926 View (661) 215-8926
Photo of Courtney Samari Rayne, Clinical Social Work/Therapist in Kern County, CA
Courtney Samari Rayne
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93313
Accepting New In-Person and Tele-health Patients! It is my passion to work with people who are interested in a holistic approach to self healing and empowerment. It is important to me that I offer clients a sacred space to share, authentic connection, and honest & direct communication. It is my goal to support people in their personal exploration and growth through therapeutic counseling, breath work, relaxation training, the practice of somatic awareness and meditation. The methods I use also have very strong response to treatment for individuals with a history of trauma.
Accepting New In-Person and Tele-health Patients! It is my passion to work with people who are interested in a holistic approach to self healing and empowerment. It is important to me that I offer clients a sacred space to share, authentic connection, and honest & direct communication. It is my goal to support people in their personal exploration and growth through therapeutic counseling, breath work, relaxation training, the practice of somatic awareness and meditation. The methods I use also have very strong response to treatment for individuals with a history of trauma.
(661) 367-8493 View (661) 367-8493


Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.