Photo of Inclusion Wellness Therapy, LLC, Marriage & Family Therapist in Arizona
Inclusion Wellness Therapy, LLC
Marriage & Family Therapist, LMFT, LASAC
Verified Verified
1 Endorsed
Mesa, AZ 85210
Waitlist for new clients
I utilize Narrative therapy, Experiential Techniques, Play, Music, Art Therapies and a collection of eclectic options to help clients learn and master effective skills to improve their personal life and their relationships with loved ones.
I know first hand how hard it can be to reach out for help, when the world tells us the goal is to "have it all together." Therapy can be uncomfortable and difficult, but that is how change happens. I like to make the process of change less challenging for people by making therapy about making a connection with someone, and providing a safe, supportive environment. Healing is a chance to look at the story we are living in and rewrite the parts that don't fit anymore. Our lives are busy and chaotic and somewhere in all of that, we need to find time to build better versions of ourselves and healthy relationships with others.
I utilize Narrative therapy, Experiential Techniques, Play, Music, Art Therapies and a collection of eclectic options to help clients learn and master effective skills to improve their personal life and their relationships with loved ones.
I know first hand how hard it can be to reach out for help, when the world tells us the goal is to "have it all together." Therapy can be uncomfortable and difficult, but that is how change happens. I like to make the process of change less challenging for people by making therapy about making a connection with someone, and providing a safe, supportive environment. Healing is a chance to look at the story we are living in and rewrite the parts that don't fit anymore. Our lives are busy and chaotic and somewhere in all of that, we need to find time to build better versions of ourselves and healthy relationships with others.
(480) 462-5142 View (480) 462-5142
Photo of Natalie Andersen, Clinical Social Work/Therapist in Arizona
Natalie Andersen
Clinical Social Work/Therapist, LCSW, RPT-S, IMH-E
Verified Verified
1 Endorsed
Chandler, AZ 85248
Waitlist for new clients
Hello and thank you for your interest in therapy. I believe the relationship between the therapist and client is the most important part of the therapy journey. I specialize in working with children birth to early teens as well as young adults who have experienced trauma, including sexual and physical abuse, neglect, witness to domestic violence and homicide and attachment difficulties. In addition, Natalie uses several modalities in treatment, including Child Parent Psychotherapy, dyadic treatment for children (birth to 5) and their parents, play therapy, art therapy, and sand tray therapy.
Hello and thank you for your interest in therapy. I believe the relationship between the therapist and client is the most important part of the therapy journey. I specialize in working with children birth to early teens as well as young adults who have experienced trauma, including sexual and physical abuse, neglect, witness to domestic violence and homicide and attachment difficulties. In addition, Natalie uses several modalities in treatment, including Child Parent Psychotherapy, dyadic treatment for children (birth to 5) and their parents, play therapy, art therapy, and sand tray therapy.
(480) 690-8400 View (480) 690-8400
Photo of Sofia Philips, Clinical Social Work/Therapist in Arizona
Sofia Philips
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Glendale, AZ 85308  (Online Only)
I have decades of experience and training in Play therapy, Art Therapy, Expressive Arts, Mindfulness, Relationship-based, Parent-Child Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy, and other reflective, complementary & alternative modalities.
Hi, I'm Sofia, and I love helping kids, families, and couples reconnect with each other and find the joy in spending time together! I am a Licensed Master Social Worker and have worked with families in the valley for over 18 years. During this time, I've had the opportunity to watch many different family dynamics. When someone asks what makes the difference between "surviving" families and "thriving" families, I say it's the quality of those fundamental relationships. My goal is to help you and your family develop the understanding and habits that allow you to strengthen and foster healthy relationships.
I have decades of experience and training in Play therapy, Art Therapy, Expressive Arts, Mindfulness, Relationship-based, Parent-Child Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy, and other reflective, complementary & alternative modalities.
Hi, I'm Sofia, and I love helping kids, families, and couples reconnect with each other and find the joy in spending time together! I am a Licensed Master Social Worker and have worked with families in the valley for over 18 years. During this time, I've had the opportunity to watch many different family dynamics. When someone asks what makes the difference between "surviving" families and "thriving" families, I say it's the quality of those fundamental relationships. My goal is to help you and your family develop the understanding and habits that allow you to strengthen and foster healthy relationships.
(602) 737-0229 View (602) 737-0229
Photo of Linda J Williamson, Clinical Social Work/Therapist in Arizona
Linda J Williamson
Clinical Social Work/Therapist, LCSW, CPDPE
Verified Verified
1 Endorsed
Phoenix, AZ 85020
I am strength based therapist with ten yeas of direct partice experience, certification in level one trauma therapy, cognitive behavioral therapy (CBT), positive discipline, EMDR, grief, art, social emotional learning and emotional intelligence.
I am a client centered therapist where I assist the client(s) whether they be adults, teens, tween or the complete family. My passion is working with indviduals by improving communication, boundaries, and healing trauma providing noticeabe growth for the individual and/or family members. What I have been learned with experience as an individual therapist and parent educator is the need for a safe place to share emotional responses to tramatic and/or everyday life situation and learn how to manage and share their emotions appropriateluy no matter the develop,ental stage of life.
I am strength based therapist with ten yeas of direct partice experience, certification in level one trauma therapy, cognitive behavioral therapy (CBT), positive discipline, EMDR, grief, art, social emotional learning and emotional intelligence.
I am a client centered therapist where I assist the client(s) whether they be adults, teens, tween or the complete family. My passion is working with indviduals by improving communication, boundaries, and healing trauma providing noticeabe growth for the individual and/or family members. What I have been learned with experience as an individual therapist and parent educator is the need for a safe place to share emotional responses to tramatic and/or everyday life situation and learn how to manage and share their emotions appropriateluy no matter the develop,ental stage of life.
(602) 671-2869 View (602) 671-2869
Photo of Emily Burnham, Marriage & Family Therapist Associate in Arizona
Emily Burnham
Marriage & Family Therapist Associate, LAMFT, MSMFT
Verified Verified
3 Endorsed
Chandler, AZ 85248
A few areas of specialty include emotionally focused couples therapy, art/play therapy for children and teens, and solution-focused therapy/CBT.
Deeply rooted in connection, I prioritize a warm, empathetic, and genuine therapeutic relationship. Together, we can explore the areas where you feel stuck, isolated, or hopeless. I believe you have inherent worth and value, no matter what struggles you are facing. You have the power and ability to overcome personal and relational challenges. Sometimes we all need a little guidance to get there. For additional help and support, check out my YouTube Channel where I offer content for children and adults to improve relationships and learn coping skills: Elevate With Emily.
A few areas of specialty include emotionally focused couples therapy, art/play therapy for children and teens, and solution-focused therapy/CBT.
Deeply rooted in connection, I prioritize a warm, empathetic, and genuine therapeutic relationship. Together, we can explore the areas where you feel stuck, isolated, or hopeless. I believe you have inherent worth and value, no matter what struggles you are facing. You have the power and ability to overcome personal and relational challenges. Sometimes we all need a little guidance to get there. For additional help and support, check out my YouTube Channel where I offer content for children and adults to improve relationships and learn coping skills: Elevate With Emily.
(480) 908-8416 View (480) 908-8416
Photo of Resiliency Counseling and Consultation Services , Licensed Professional Counselor in Arizona
Resiliency Counseling and Consultation Services
Licensed Professional Counselor, Diana , Sanchez, LPC
Verified Verified
Goodyear, AZ 85338
Our main modality is Cognitive behavioral, play and art therapy for children trauma focused treatment, individual and family counseling.
Embracing imperfection accepting the flaws and loving yourself is the essence of our growth as human beings as we strive to live the life we are meant to live. Mindfulness is the human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human possesses and is able to access. However with life sometimes accessing mindfulness is a challenge and the skill is embracing imperfection in order to access those moments of where we are present.
Our main modality is Cognitive behavioral, play and art therapy for children trauma focused treatment, individual and family counseling.
Embracing imperfection accepting the flaws and loving yourself is the essence of our growth as human beings as we strive to live the life we are meant to live. Mindfulness is the human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human possesses and is able to access. However with life sometimes accessing mindfulness is a challenge and the skill is embracing imperfection in order to access those moments of where we are present.
(623) 471-6606 View (623) 471-6606
Photo of Jennifer Eileen Sorensen, Licensed Professional Counselor in Arizona
Jennifer Eileen Sorensen
Licensed Professional Counselor, MS, LPC, CPP
Verified Verified
2 Endorsed
Tucson, AZ 85716
I focus on play and art based interventions to support the exploration of unresolved traumas, to validate your experience, hold space for understanding and co-creating a plan to help get you unstuck from living your best life.
Problematic symptoms and behaviors are often rooted in unresolved traumas, stemming back as far as childhood, infancy and even in utero. By understanding the link between the past and the impact it has on living your true potential today, therapy can provide the space to process through these events, ultimately leading to healing, understanding and reintegrating your identity. Using talk, play and art to dive deeper into the unknown, towards a brighter future for you and your family.
I focus on play and art based interventions to support the exploration of unresolved traumas, to validate your experience, hold space for understanding and co-creating a plan to help get you unstuck from living your best life.
Problematic symptoms and behaviors are often rooted in unresolved traumas, stemming back as far as childhood, infancy and even in utero. By understanding the link between the past and the impact it has on living your true potential today, therapy can provide the space to process through these events, ultimately leading to healing, understanding and reintegrating your identity. Using talk, play and art to dive deeper into the unknown, towards a brighter future for you and your family.
(520) 636-2778 View (520) 636-2778
Photo of Jessica Perkins, Clinical Social Work/Therapist in Arizona
Jessica Perkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85743  (Online Only)
I provide a therapeutic client-centered approach to assisting my clients work towards their goals. I utilize CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), MI (Motivational Interviewing), Solution Focused, Family Systems, Structural Family Therapy, Art therapy techniques, Play therapy. I am trained in Trauma Informed Care and utilize approach in my practice. I have history of working with children, youth and families. I am honored to have worked alongside my clients as they have traveled down their own personal roads towards wellness.
I provide a therapeutic client-centered approach to assisting my clients work towards their goals. I utilize CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), MI (Motivational Interviewing), Solution Focused, Family Systems, Structural Family Therapy, Art therapy techniques, Play therapy. I am trained in Trauma Informed Care and utilize approach in my practice. I have history of working with children, youth and families. I am honored to have worked alongside my clients as they have traveled down their own personal roads towards wellness.
(520) 214-7434 View (520) 214-7434
Photo of Heather R. Vance, Licensed Professional Counselor in Arizona
Heather R. Vance
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Gilbert, AZ 85234
Hello! I am Heather Vance, a Licensed Professional Counselor & Art Therapist enjoying 22 years of helping children, teens, adults, and families work through painful life events and build skills essential to wellbeing: self-awareness, emotional regulation, adaptability, empathy, value-based living and effective relationship practices. I specialize in helping children and adults with ADHD understand their brains, manage challenges, and harness their unique cognitive gifts. Change is a process, not an "on/off" switch; lasting change occurs in stages and is characterized by ambivalence, failure, adaptation, and growth.
Hello! I am Heather Vance, a Licensed Professional Counselor & Art Therapist enjoying 22 years of helping children, teens, adults, and families work through painful life events and build skills essential to wellbeing: self-awareness, emotional regulation, adaptability, empathy, value-based living and effective relationship practices. I specialize in helping children and adults with ADHD understand their brains, manage challenges, and harness their unique cognitive gifts. Change is a process, not an "on/off" switch; lasting change occurs in stages and is characterized by ambivalence, failure, adaptation, and growth.
(480) 553-8954 View (480) 553-8954
Photo of Tara Beck, Clinical Social Work/Therapist in Arizona
Tara Beck
Clinical Social Work/Therapist, LMSW
Verified Verified
Tucson, AZ 85718
We all struggle in life, at one point or another. The question is how we navigate through that struggle. This is also why we can all use some guidance. I work collaboratively with clients to help them cope with these struggles, meet new goals and live an authentic, meaningful life. The foundation of that life is built on their self-determined values and strengths. I also challenge my clients to grow, seek out their strengths in all aspects of their life and offer them the emotional support and tools necessary to make deep and lasting positive changes.
We all struggle in life, at one point or another. The question is how we navigate through that struggle. This is also why we can all use some guidance. I work collaboratively with clients to help them cope with these struggles, meet new goals and live an authentic, meaningful life. The foundation of that life is built on their self-determined values and strengths. I also challenge my clients to grow, seek out their strengths in all aspects of their life and offer them the emotional support and tools necessary to make deep and lasting positive changes.
(520) 636-7088 View (520) 636-7088
Photo of Dr. Karen Ruskin, Marriage & Family Therapist in Arizona
Dr. Karen Ruskin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Phoenix, AZ 85028
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
(781) 241-7837 View (781) 241-7837
Photo of Mara Hofmann, Clinical Social Work/Therapist in Arizona
Mara Hofmann
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Mesa, AZ 85206  (Online Only)
Accepting New Clients. Hello! It takes bravery and strength to recognize you need support and to take those steps to begin therapy. It would be my privilege to come alongside you, offering encouragement and support. I have been practicing counseling for over 18 years. My passion is working with teenagers and adults. I specialize in helping with depression, anxiety, trauma, OCD, ADHD, anger, self-esteem, peer and family relationships, social skills, stress, boundaries, parenting, gender identity and sexual orientation, work and school challenges and life changes.
Accepting New Clients. Hello! It takes bravery and strength to recognize you need support and to take those steps to begin therapy. It would be my privilege to come alongside you, offering encouragement and support. I have been practicing counseling for over 18 years. My passion is working with teenagers and adults. I specialize in helping with depression, anxiety, trauma, OCD, ADHD, anger, self-esteem, peer and family relationships, social skills, stress, boundaries, parenting, gender identity and sexual orientation, work and school challenges and life changes.
(480) 482-1838 View (480) 482-1838
Photo of Adam Lane, Counselor in Arizona
Adam Lane
Counselor
Verified Verified
Camp Verde, AZ 86322  (Online Only)
I have been practicing in the Substance abuse and Mental Health arena since 2007. I have a Master’s in Professional Counseling and a Masters in Addiction Counseling. I have the following Certifications/ Licensure: LAADC-CA, LISAC-AZ, LCDC-TX, LADC II, MCAP-FL and SAP. I specialize in Addiction Treatment but also Co-Occurring issues that may have had a role in substance abuse. Ages 16 and older are my focus group and with all concerns from PTSD, gender dysphoria, anxiety, depression and obsessive compulsive disorder. My approach is a combination of CBT, REBT, MI, HARM Reduction and Therapeutic Community.
I have been practicing in the Substance abuse and Mental Health arena since 2007. I have a Master’s in Professional Counseling and a Masters in Addiction Counseling. I have the following Certifications/ Licensure: LAADC-CA, LISAC-AZ, LCDC-TX, LADC II, MCAP-FL and SAP. I specialize in Addiction Treatment but also Co-Occurring issues that may have had a role in substance abuse. Ages 16 and older are my focus group and with all concerns from PTSD, gender dysphoria, anxiety, depression and obsessive compulsive disorder. My approach is a combination of CBT, REBT, MI, HARM Reduction and Therapeutic Community.
(602) 497-3590 View (602) 497-3590
Photo of Catalina Christophe, Counselor in Arizona
Catalina Christophe
Counselor, MA, LPC
Verified Verified
Tucson, AZ 85711
I'm bilingual( Spanish and English ) MA, Psychotherapist. I have two licenses LPC and LISAC. I practice in Tucson, Arizona since 1998. For the last 17 years I specialize in PTSD work and addictions. Providing Free State funded treatment for compulsive Gambling and the families affected by this addiction. Also I provide services to EAP, programs and Critical incident stress management
I'm bilingual( Spanish and English ) MA, Psychotherapist. I have two licenses LPC and LISAC. I practice in Tucson, Arizona since 1998. For the last 17 years I specialize in PTSD work and addictions. Providing Free State funded treatment for compulsive Gambling and the families affected by this addiction. Also I provide services to EAP, programs and Critical incident stress management
(520) 253-7748 View (520) 253-7748
Photo of Little Hands & Heart Counseling LLC, Licensed Professional Counselor in Arizona
Little Hands & Heart Counseling LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Buckeye, AZ 85326
Waitlist for new clients
I believe in the importance of relationships and connecting with others in the healing process. I find my passion in working with children and their families to improve challenges that may be negatively affecting relationships and the family constellation. Everyone deserves to live a happy and fulfilling life, I feel it is important to meet others where they are at in their journey and provide a nurturing and supportive environment to allow healing and personal growth. Whether a child or adult, we all need someone to hold a space for understanding that life can be difficult and connecting with others for support is courageous.
I believe in the importance of relationships and connecting with others in the healing process. I find my passion in working with children and their families to improve challenges that may be negatively affecting relationships and the family constellation. Everyone deserves to live a happy and fulfilling life, I feel it is important to meet others where they are at in their journey and provide a nurturing and supportive environment to allow healing and personal growth. Whether a child or adult, we all need someone to hold a space for understanding that life can be difficult and connecting with others for support is courageous.
(623) 232-0051 View (623) 232-0051
Photo of Tranquility Counseling, Counselor in Arizona
Tranquility Counseling
Counselor, MS, LAC, BHP, NCC
Verified Verified
Tucson, AZ 85715
As the owner and a licensed therapist at Tranquility Counseling, LLC, I understand the importance of finding peace within oneself. My therapy practice focuses on child-wellness therapy, as well as individual, family, and couples therapy for adults. As your professional therapist, I am a sensitive, empathetic, and nurturing person. I will walk alongside you on this journey of self-discovery and exploration. I am guided by a strength-based approach to helping you reach your individualized therapeutic goals. My practice will provide a tranquil, calm, healing environment, and a safe space in which to heal.
As the owner and a licensed therapist at Tranquility Counseling, LLC, I understand the importance of finding peace within oneself. My therapy practice focuses on child-wellness therapy, as well as individual, family, and couples therapy for adults. As your professional therapist, I am a sensitive, empathetic, and nurturing person. I will walk alongside you on this journey of self-discovery and exploration. I am guided by a strength-based approach to helping you reach your individualized therapeutic goals. My practice will provide a tranquil, calm, healing environment, and a safe space in which to heal.
(520) 412-9281 View (520) 412-9281
Photo of Kari L Hesketh, Counselor in Arizona
Kari L Hesketh
Counselor, MA, LAC
Verified Verified
3 Endorsed
Chandler, AZ 85248
I believe people are courageous to face their individual and relationship challenges. My role as a therapist is to assist my clients toward a more desirable future and provide a safe, non-judgmental, supportive environment that nurtures growth and healing. I approach therapy from an integrative holistic perspective. My approach is influenced largely by but not limited to Client-centered, CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), EMDR (Eye-movement desensitization reprocessing) trauma therapy, play therapy, sandtray, expressive arts, and Neurofeedback Brain Training for individuals and families.
I believe people are courageous to face their individual and relationship challenges. My role as a therapist is to assist my clients toward a more desirable future and provide a safe, non-judgmental, supportive environment that nurtures growth and healing. I approach therapy from an integrative holistic perspective. My approach is influenced largely by but not limited to Client-centered, CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), EMDR (Eye-movement desensitization reprocessing) trauma therapy, play therapy, sandtray, expressive arts, and Neurofeedback Brain Training for individuals and families.
(520) 376-1502 View (520) 376-1502
Photo of Brianne Bennett, Pre-Licensed Professional in Arizona
Brianne Bennett
Pre-Licensed Professional, LAC
Verified Verified
Glendale, AZ 85308
Brianne believes that each of her clients are an expert and the ultimate healer of what troubles them. Often the inability to identify or communicate their troubles is the real issues that prevents them from feeling better. That is where her specialties can bridge the gap.
Brianne believes that each of her clients are an expert and the ultimate healer of what troubles them. Often the inability to identify or communicate their troubles is the real issues that prevents them from feeling better. That is where her specialties can bridge the gap.
(623) 294-8399 View (623) 294-8399
Photo of Grace for the Journey Counseling, Licensed Professional Counselor in Arizona
Grace for the Journey Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Queen Creek, AZ 85143
“We are all on a journey of some sort, whether it is one of healing, new beginnings, pleasure, or life transition. Sometimes we encounter storms and obstacles that shake us and may make us feel as if we are lost or maybe incapable of overcoming the storm.” These storms may be recognized as anxiety, depression, loss of a loved one, job or home. Creating therapeutic trust and emotional safety are two of my greatest strengths as a therapist. I will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships.
“We are all on a journey of some sort, whether it is one of healing, new beginnings, pleasure, or life transition. Sometimes we encounter storms and obstacles that shake us and may make us feel as if we are lost or maybe incapable of overcoming the storm.” These storms may be recognized as anxiety, depression, loss of a loved one, job or home. Creating therapeutic trust and emotional safety are two of my greatest strengths as a therapist. I will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships.
(480) 690-3511 View (480) 690-3511
Photo of Lindsay Barney, Counselor in Arizona
Lindsay Barney
Counselor, MC, LAC
Verified Verified
Mesa, AZ 85207
Waitlist for new clients
Therapist at Red Mountain High School servicing students: I have a passion for building up and strengthening families. I believe in the power of counseling to help heal things that feel bent or broken. I believe in the human spirit, and its ability to heal and strengthen through adversity. I believe that showing love, kindness, and acceptance are key elements to facilitating change – and it all starts in the home! I take a Positive Psychology approach by teaching concepts of happiness, quality of life, and contentment. I encourage my clients to make themselves, their homes, and their communities a more meaningful place.
Therapist at Red Mountain High School servicing students: I have a passion for building up and strengthening families. I believe in the power of counseling to help heal things that feel bent or broken. I believe in the human spirit, and its ability to heal and strengthen through adversity. I believe that showing love, kindness, and acceptance are key elements to facilitating change – and it all starts in the home! I take a Positive Psychology approach by teaching concepts of happiness, quality of life, and contentment. I encourage my clients to make themselves, their homes, and their communities a more meaningful place.
(480) 442-1148 View (480) 442-1148
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.