Photo of Michelle John, PhD, LPC-S, SEP, Licensed Professional Counselor in 78703, TX
Michelle John, PhD, LPC-S, SEP
Licensed Professional Counselor, PhD, LPC-S, SEP
Verified Verified
Austin, TX 78703  (Online Only)
As an art therapist, clients awaken to their personal symbology towards a deepening self-understanding.
You are making the choice to embrace a new empowered you! Realizing that there is strength in finding support, this choice can lead you to a positive path of growth and well-being. Applying integrative therapeutic techniques, we will unearth long-standing behavior patterns or negative perceptions holding you back from experiencing a more fulfilling life. If you're looking for support and guidance through challenging situations or you're ready to move in another direction, I look forward to working with you to achieve your goals. In a creative atmosphere I can help you uncover your true potential and a life worth celebrating!
As an art therapist, clients awaken to their personal symbology towards a deepening self-understanding.
You are making the choice to embrace a new empowered you! Realizing that there is strength in finding support, this choice can lead you to a positive path of growth and well-being. Applying integrative therapeutic techniques, we will unearth long-standing behavior patterns or negative perceptions holding you back from experiencing a more fulfilling life. If you're looking for support and guidance through challenging situations or you're ready to move in another direction, I look forward to working with you to achieve your goals. In a creative atmosphere I can help you uncover your true potential and a life worth celebrating!
(512) 213-4840 View (512) 213-4840
Photo of Susannah D. Kirksey, Licensed Professional Counselor in 78703, TX
Susannah D. Kirksey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Austin, TX 78703
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
(512) 598-4239 View (512) 598-4239
Photo of Dr. Amber Laird Bárcenas, Licensed Professional Counselor in 78703, TX
Dr. Amber Laird Bárcenas
Licensed Professional Counselor, PhD, LPC, RPT
Verified Verified
Austin, TX 78703  (Online Only)
Things come up in life and sometimes they've been there since...well, forever, it seems, or sometimes they're new and unexpected challenges. Either way, when we're faced with those things, we desire to feel a little more grounded, strong, and sure of ourselves. Whether it's the new things, the old things, or maybe something else, having another person to be there to help you explore helps. It's not easy, but it's definitely worth exploring your experiences and yourself to gain new self-awareness, new ways of navigating the world, and some healing. Together, we can help you find some space/strategies to have your needs met.
Things come up in life and sometimes they've been there since...well, forever, it seems, or sometimes they're new and unexpected challenges. Either way, when we're faced with those things, we desire to feel a little more grounded, strong, and sure of ourselves. Whether it's the new things, the old things, or maybe something else, having another person to be there to help you explore helps. It's not easy, but it's definitely worth exploring your experiences and yourself to gain new self-awareness, new ways of navigating the world, and some healing. Together, we can help you find some space/strategies to have your needs met.
(972) 608-3844 View (972) 608-3844
Photo of Three Oaks Counseling & Psychiatry, Licensed Professional Counselor in 78703, TX
Three Oaks Counseling & Psychiatry
Licensed Professional Counselor
Verified Verified
Austin, TX 78703
We are a group of talented and experienced mental health clinicians that provides counseling and medication management all across Austin and greater Texas. We have offices in West Lake Hills, Georgetown, and Dripping Springs. We also provide telehealth service anywhere in Texas.
We are a group of talented and experienced mental health clinicians that provides counseling and medication management all across Austin and greater Texas. We have offices in West Lake Hills, Georgetown, and Dripping Springs. We also provide telehealth service anywhere in Texas.
(512) 772-5453 View (512) 772-5453

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.