Therapists in Asheville, NC
Ethan Chandler
Clinical Social Work/Therapist, MSW, LCSWA, LCAS
Verified Verified
5 Endorsed
Asheville, NC 28806
I work with teens, young adult, and adult individuals, and families who want to deepen their emotional connection to self and others! If you find yourself stuck in patterns of overthinking, confusion, exhaustion from your daily stressors, and wanting to explore change, you're not alone. I work to support navigating these experiences by processing and grounding to create individual pathways towards your wellness goals. In therapy with me, you can expect to have a balance of humor, candidness, emotional processing and support, and skill building.
I work with teens, young adult, and adult individuals, and families who want to deepen their emotional connection to self and others! If you find yourself stuck in patterns of overthinking, confusion, exhaustion from your daily stressors, and wanting to explore change, you're not alone. I work to support navigating these experiences by processing and grounding to create individual pathways towards your wellness goals. In therapy with me, you can expect to have a balance of humor, candidness, emotional processing and support, and skill building.
Holly Young
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Asheville, NC 28801 (Online Only)
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
Maggie Welder
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
Asheville, NC 28801
I believe everyone has the capacity for growth and healing. I feel deeply honored to journey alongside my clients as they face the challenges of being human. I value creating a space for my clients where anything can be said and explored without fear of judgment. I love helping individuals identify and embrace all parts of themselves, even their dark or "shadowy" side. This process can lead to greater self-esteem and authenticity.
I believe everyone has the capacity for growth and healing. I feel deeply honored to journey alongside my clients as they face the challenges of being human. I value creating a space for my clients where anything can be said and explored without fear of judgment. I love helping individuals identify and embrace all parts of themselves, even their dark or "shadowy" side. This process can lead to greater self-esteem and authenticity.
Rachael Bruton (Mark)
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
2 Endorsed
Asheville, NC 28801
Are you looking to deepen your life experiences and live a more authentic life? Perhaps be relieved of the burdens your past trauma's carry? I can help. Seeking support is a brave and courageous decision. I am so happy you are here. I work with adults who are struggling with body image issues, disordered eating/eating disorders, ADHD (or presumed ADHD), depression, and grief/loss. A specialty of mine is working with people who live in larger size bodies per American beauty standards using a HAES (health at every size) approach. I truly believe you deserve to feel connected with yourself, your body, your community, and this earth.
Are you looking to deepen your life experiences and live a more authentic life? Perhaps be relieved of the burdens your past trauma's carry? I can help. Seeking support is a brave and courageous decision. I am so happy you are here. I work with adults who are struggling with body image issues, disordered eating/eating disorders, ADHD (or presumed ADHD), depression, and grief/loss. A specialty of mine is working with people who live in larger size bodies per American beauty standards using a HAES (health at every size) approach. I truly believe you deserve to feel connected with yourself, your body, your community, and this earth.
Debbie Wren Hill
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Asheville, NC 28801
Not accepting new clients
I am passionate about helping children, teens, women and parents find their way in relationship with each other and the complex world in which we live. I bring an eclectic approach to counseling, valuing above all the relationship that forms between therapist and client. I am honored to bear witness to an individual's story and journey back to balance. In addition to supportive counseling, I have been trained in play therapy, cognitive behavioral therapy and parent education. I offer individual counseling as well as small group therapy for children and teens of all ages.
I am passionate about helping children, teens, women and parents find their way in relationship with each other and the complex world in which we live. I bring an eclectic approach to counseling, valuing above all the relationship that forms between therapist and client. I am honored to bear witness to an individual's story and journey back to balance. In addition to supportive counseling, I have been trained in play therapy, cognitive behavioral therapy and parent education. I offer individual counseling as well as small group therapy for children and teens of all ages.
Leah S Madamba
Licensed Professional Counselor, MS, NCC, LCMHC, CPC
Verified Verified
1 Endorsed
Asheville, NC 28805 (Online Only)
As a seasoned therapist and Certified Parent Coach, I bring over two decades of expertise in supporting teens and their families. Throughout my career, I've engaged in individual and group therapy with both adults and teens, led parent support groups, and developed parent education programs within a residential facility for adolescents. On a personal note, as a parent to teenagers myself, I understand the joys and challenges that come with parenting. I'm here to assure you that you're not alone. My mission is to provide you with tools and guidance to help you navigate the complexities of parenting with confidence and resilience.
As a seasoned therapist and Certified Parent Coach, I bring over two decades of expertise in supporting teens and their families. Throughout my career, I've engaged in individual and group therapy with both adults and teens, led parent support groups, and developed parent education programs within a residential facility for adolescents. On a personal note, as a parent to teenagers myself, I understand the joys and challenges that come with parenting. I'm here to assure you that you're not alone. My mission is to provide you with tools and guidance to help you navigate the complexities of parenting with confidence and resilience.
Katrina Usher
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
4 Endorsed
Asheville, NC 28801
Everything looks good on paper, but you’re still feeling stressed, anxious, and irritable. Maybe you struggle with perfectionism, procrastination, or imposter syndrome. Your relationships might suffer, or you don’t feel like your life is aligned with who you really are. At these times, we can lean too heavily on things (alcohol, “scrolling”, overworking) that temporarily help, but don’t get us where we’d like to be. I work with people who want to look more deeply inside to create lasting change in their lives and their relationship to themselves. I'm here to help you fulfill the potential you have for joy, connection, and success.
Everything looks good on paper, but you’re still feeling stressed, anxious, and irritable. Maybe you struggle with perfectionism, procrastination, or imposter syndrome. Your relationships might suffer, or you don’t feel like your life is aligned with who you really are. At these times, we can lean too heavily on things (alcohol, “scrolling”, overworking) that temporarily help, but don’t get us where we’d like to be. I work with people who want to look more deeply inside to create lasting change in their lives and their relationship to themselves. I'm here to help you fulfill the potential you have for joy, connection, and success.
Hannah Marie Clayton
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Asheville, NC 28806
The last thing we wish for in the midst of struggle is to feel shame for our human experiences. We often benefit from having another person to partner with during our healing process. It is especially important that we are in the presence of a person who is genuine in creating a space for us that is safe, inclusive, and nurturing. I admire you for taking this step for yourself and I hope you might find it with me - where I will strive to facilitate an environment where you feel free enough to come as you are. I believe that together we can discover the type of love towards yourself that could lead you to a life filled with joy.
The last thing we wish for in the midst of struggle is to feel shame for our human experiences. We often benefit from having another person to partner with during our healing process. It is especially important that we are in the presence of a person who is genuine in creating a space for us that is safe, inclusive, and nurturing. I admire you for taking this step for yourself and I hope you might find it with me - where I will strive to facilitate an environment where you feel free enough to come as you are. I believe that together we can discover the type of love towards yourself that could lead you to a life filled with joy.
Miranda Bradshaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801 (Online Only)
Miranda Bradshaw is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist – Associate in the state of North Carolina. Miranda has experience working with adolescents and adults in various settings who are seeking help with depression, anxiety, life transitions, trauma, and addiction. She completed her Bachelor of Science in Psychology at the University of North Carolina at Asheville and her Master of Social Work through the Joint Master of Social Work Program at the University of North Carolina – Greensboro and NC A&T State University.
Miranda Bradshaw is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist – Associate in the state of North Carolina. Miranda has experience working with adolescents and adults in various settings who are seeking help with depression, anxiety, life transitions, trauma, and addiction. She completed her Bachelor of Science in Psychology at the University of North Carolina at Asheville and her Master of Social Work through the Joint Master of Social Work Program at the University of North Carolina – Greensboro and NC A&T State University.
Carol Greenberger
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28805
Are you feeling alone, anxious or depressed? Unsatisfied with your career, have chronic pain or illness? Relationship stress, extended family issues? My clients tell me I'm warm, easy to talk to, and down to earth. I use a variety of treatment approaches: psychodynamic and relational, combined with CBT, EFT, and EMDR. EMDR can help almost any problem resolve more quickly because it allows the brain to make changes on a deeper level than just talking. We still talk plenty though, before, during and after EMDR. My clients find telehealth to be helpful and convenient. I see regular clients occasionally at my home office.
Are you feeling alone, anxious or depressed? Unsatisfied with your career, have chronic pain or illness? Relationship stress, extended family issues? My clients tell me I'm warm, easy to talk to, and down to earth. I use a variety of treatment approaches: psychodynamic and relational, combined with CBT, EFT, and EMDR. EMDR can help almost any problem resolve more quickly because it allows the brain to make changes on a deeper level than just talking. We still talk plenty though, before, during and after EMDR. My clients find telehealth to be helpful and convenient. I see regular clients occasionally at my home office.
Laurie J. Walter-Hadley
Marriage & Family Therapist, LMFT
Verified Verified
Asheville, NC 28801
I've been practicing therapy for over 30 years. Perhaps more importantly, I have a family of my own. I have been married for 30 years. I have 3 daughters, a dog and two cats. I think kids are wonderful and my favorite people in the world! I work with individuals of all ages, and couples including marital, engaged and long-term relationships. I especially like doing family therapy, addressing parenting issues and individual work with children; in-depth work with individual adults, focusing on healing and recovery from such debilitating experiences as abuse, chronic depression, anxiety, and identity/self-esteem issues.
I've been practicing therapy for over 30 years. Perhaps more importantly, I have a family of my own. I have been married for 30 years. I have 3 daughters, a dog and two cats. I think kids are wonderful and my favorite people in the world! I work with individuals of all ages, and couples including marital, engaged and long-term relationships. I especially like doing family therapy, addressing parenting issues and individual work with children; in-depth work with individual adults, focusing on healing and recovery from such debilitating experiences as abuse, chronic depression, anxiety, and identity/self-esteem issues.
15 Second Videos
Ethan Chandler
Katrina Usher
Jacob Gregson
James Colvin
Amber Wood
Griffin Harrow
James K. Rumbaugh, LCMHC, P.C.
Trevor Hermann
Elena Lange
Jillian Vandegrift
Forsyth Family Counseling, PLLC
Will Daddario
Lauren Kaufmann
Daniel A Keith
Paula Zerfoss, LCSW, Couple Therapy That Works
Jessica Danielian
Brady Yocom
Mary Lynn Barrett
Kathryn Shanks
Kathleen Fleming
Guided-Alchemy, PLLC
Emily Wilhoit
Sean Jarman
Katrina R Oliver
Ellen Louise Ray
Ashley Marder
Regan Rhodes
Rhonda Suzanne Karg
Itiyopiya F Ewart, PLLC
Campbell Arlan Dean
Adrianne Melton
Madison Brightwell
Izzy Light
Forsyth Family Counseling, PLLC
Andy Sermos
Bryan Gillette
Cassie Coleman
Corey Costanzo
Lottie Cooper
Eric Pitts
John Taylor Houchens
Hailey Heil
Matthew C Kirby
Samantha Waddell Osborne
Nick Czapla
Sam Barr
Emily Cox
Reese Wells
Leah Donatelli
Meagen Mealer-Gosiewski
Marie Romeo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28803 (Online Only)
I believe that we are all on a similar journey in life....to be fully connected and authentic people, and to integrate the different parts of ourselves so that we can experience love and joy and meaningful relationships. In our work together it is my hope that we can explore the different parts of yourself that keeps you from these connections and explore what it means to feel safe. Through exploring shame and early childhood trauma, depression and anxiety, as well as body love and acceptance, we can work together to support a deepening of your self-awareness and find compassion and connection to heal and nurture your deepest self.
I believe that we are all on a similar journey in life....to be fully connected and authentic people, and to integrate the different parts of ourselves so that we can experience love and joy and meaningful relationships. In our work together it is my hope that we can explore the different parts of yourself that keeps you from these connections and explore what it means to feel safe. Through exploring shame and early childhood trauma, depression and anxiety, as well as body love and acceptance, we can work together to support a deepening of your self-awareness and find compassion and connection to heal and nurture your deepest self.
Charlotte Taylor
Licensed Professional Counselor, LCMHC, CPCC
Verified Verified
1 Endorsed
Asheville, NC 28806
Worried that your therapist is going to give you a blank stare as soon as you start talking about your sex life? Want more than just a nod and a "hmmm" from your therapist? Let's do this! I am passionate about providing non-pathologizing care for queer, non-monogamous, kinky, and gender diverse individuals, relationships, and families. If you're ready to change something, and you're ready to start today- you've come to the right place.
Worried that your therapist is going to give you a blank stare as soon as you start talking about your sex life? Want more than just a nod and a "hmmm" from your therapist? Let's do this! I am passionate about providing non-pathologizing care for queer, non-monogamous, kinky, and gender diverse individuals, relationships, and families. If you're ready to change something, and you're ready to start today- you've come to the right place.
Jacob Gregson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Asheville, NC 28801
I work primarily with couples experiencing relationship challenges (conflict, infidelity, relationship distance, parenting challenges) as well as with individuals who are facing personal challenges (stress, anxiety, depression, trauma and general difficulty with emotion management). It’s easy to feel stuck in cycles that bring negative, unwanted results in our lives. I work to facilitate a supportive and collaborative environment to help you heal from painful experiences, break those cycles and embody the change that you want.
I work primarily with couples experiencing relationship challenges (conflict, infidelity, relationship distance, parenting challenges) as well as with individuals who are facing personal challenges (stress, anxiety, depression, trauma and general difficulty with emotion management). It’s easy to feel stuck in cycles that bring negative, unwanted results in our lives. I work to facilitate a supportive and collaborative environment to help you heal from painful experiences, break those cycles and embody the change that you want.
Rosana M. Sullivan
Clinical Social Work/Therapist, MSW, LCSWS
Verified Verified
1 Endorsed
Asheville, NC 28803
Managing our lives has gotten increasingly overwhelming.....balance is a goal, yet can be difficult to achieve. Let's work together to head in the best direction for YOU! I seek to create a safe, ethical, and consistent relationship with my clients while gently challenging the client to observe the ways in which personal experiences and patterns impact their world. I aim to help you acknowledge and develop your strengths, while working through emotional blocks from previous or current painful events.
Managing our lives has gotten increasingly overwhelming.....balance is a goal, yet can be difficult to achieve. Let's work together to head in the best direction for YOU! I seek to create a safe, ethical, and consistent relationship with my clients while gently challenging the client to observe the ways in which personal experiences and patterns impact their world. I aim to help you acknowledge and develop your strengths, while working through emotional blocks from previous or current painful events.
Gabrielle Barnes
Counselor, MS, LCMHC-A
Verified Verified
1 Endorsed
Asheville, NC 28801
You feel like no matter how hard you try, it’s just not good enough. You say yes to things even when your body says no. You have an inner critic who demands perfection. You're overstimulated with racing thoughts, daily life & shame from procrastinating. You people-please to feel loved. You feel paralyzing guilt setting healthy boundaries. You often find yourself managing other people's lives for them. You're stuck in unhealthy childhood patterns. You deserve an outlet where your needs matter. Where you are validated. Where you feel held, instead of holding it together for everyone else.
You feel like no matter how hard you try, it’s just not good enough. You say yes to things even when your body says no. You have an inner critic who demands perfection. You're overstimulated with racing thoughts, daily life & shame from procrastinating. You people-please to feel loved. You feel paralyzing guilt setting healthy boundaries. You often find yourself managing other people's lives for them. You're stuck in unhealthy childhood patterns. You deserve an outlet where your needs matter. Where you are validated. Where you feel held, instead of holding it together for everyone else.
Jenna Whiteside
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28801
Not accepting new clients
I'm a psychotherapist experienced in treating depression, anxiety, ADHD and more. I help people better cope with distressing symptoms and stressful situations/events, such as trauma, grief & loss, life transitions. I work with clients to find strength, meaning, joy and relief while adjusting to challenges-- whether marriage, divorce, relocation, career change, any new role or phase in life. I work with individuals, couples & families to achieve greater peace, understanding & satisfaction in relationships, enhance parenting skills, stress & anger management skills, along with skills and strategies to improve self-esteem, self-care, emotional regulation, personal boundaries, mindfulness, and more.
I'm a psychotherapist experienced in treating depression, anxiety, ADHD and more. I help people better cope with distressing symptoms and stressful situations/events, such as trauma, grief & loss, life transitions. I work with clients to find strength, meaning, joy and relief while adjusting to challenges-- whether marriage, divorce, relocation, career change, any new role or phase in life. I work with individuals, couples & families to achieve greater peace, understanding & satisfaction in relationships, enhance parenting skills, stress & anger management skills, along with skills and strategies to improve self-esteem, self-care, emotional regulation, personal boundaries, mindfulness, and more.
Nicole Johnson
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Asheville, NC 28801 (Online Only)
Are you an ambitious BIPOC but fear you won’t have the energy levels or emotional stability to maintain your goals? Do you struggle with needing things to be perfect, doubt your abilities, stress, struggle to focus, or feel down on yourself? Feeling like a burden all the time & hiding parts of yourself makes you feel stuck. Time management is off and your once helpful routines are a distant memory. And still, you're doing the things you need to, but feeling exhausted, alone, & overworked is not sustainable. You know there's a better way to move through the world and you're ready to feel lighter, organized, supported, & sustainable.
Are you an ambitious BIPOC but fear you won’t have the energy levels or emotional stability to maintain your goals? Do you struggle with needing things to be perfect, doubt your abilities, stress, struggle to focus, or feel down on yourself? Feeling like a burden all the time & hiding parts of yourself makes you feel stuck. Time management is off and your once helpful routines are a distant memory. And still, you're doing the things you need to, but feeling exhausted, alone, & overworked is not sustainable. You know there's a better way to move through the world and you're ready to feel lighter, organized, supported, & sustainable.
Savannah Dettman
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
4 Endorsed
Asheville, NC 28801
Whether you've been to therapy before, or are considering it for the first time, I'm glad you're here. Life can be complicated and it's helpful to have a dedicated place to talk it out.
Whether you've been to therapy before, or are considering it for the first time, I'm glad you're here. Life can be complicated and it's helpful to have a dedicated place to talk it out.
Hillary Siedler, PhD, PC
Psychologist, PhD
Verified Verified
Asheville, NC 28801
Not accepting new clients
My practice is not accepting new clients at this time. I commend you for being here. It takes courage and strength to ask for help. I believe as human beings we are resilient and often intuitively know what we need to do to heal. Unfortunately sometimes that healing can be thwarted by seemingly insurmountable barriers such as depression, anxiety, history of trauma, or substance abuse. Let's work together to create more effective coping skills so you may actually live, rather than just survive, your life. I find that the best results in treatment stem from focusing on people's strengths rather than their weaknesses.
My practice is not accepting new clients at this time. I commend you for being here. It takes courage and strength to ask for help. I believe as human beings we are resilient and often intuitively know what we need to do to heal. Unfortunately sometimes that healing can be thwarted by seemingly insurmountable barriers such as depression, anxiety, history of trauma, or substance abuse. Let's work together to create more effective coping skills so you may actually live, rather than just survive, your life. I find that the best results in treatment stem from focusing on people's strengths rather than their weaknesses.
See more therapy options for Asheville
How does your Therapist compare?
Number of Therapists in Asheville, NC
1,000+
Average cost per session
$140
Therapists in Asheville, NC who prioritize treating:
92% | Anxiety |
86% | Depression |
78% | Relationship Issues |
78% | Self Esteem |
75% | Trauma and PTSD |
69% | Coping Skills |
69% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
86% | BlueCross and BlueShield |
70% | Aetna |
50% | UnitedHealthcare UHC | UBH |
How Therapists in Asheville, NC see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Asheville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.