Therapists in Glendale, CA

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Photo of Obiageli Uguru, Psychological Associate in Glendale, CA
Obiageli Uguru
Psychological Associate, PhD
Verified Verified
Glendale, CA 91207
Dr. Obiageli Uguru is a relational, liberation psychologist. She believes in you and your goals for wellness. She facilitates an understanding of developmental relationships in your life; encourages the investigation of behavioral patterns and supports your journey toward healing. Dr. Uguru utilizes cognitive and behavioral techniques from a cultural-relational perspective that builds skills, welcomes exploration, and celebrates you and communities' story. Her understanding of brain-based science allows for an inter-weaving of evidence based, neuropsychological knowledge into the therapeutic space.
Dr. Obiageli Uguru is a relational, liberation psychologist. She believes in you and your goals for wellness. She facilitates an understanding of developmental relationships in your life; encourages the investigation of behavioral patterns and supports your journey toward healing. Dr. Uguru utilizes cognitive and behavioral techniques from a cultural-relational perspective that builds skills, welcomes exploration, and celebrates you and communities' story. Her understanding of brain-based science allows for an inter-weaving of evidence based, neuropsychological knowledge into the therapeutic space.
(323) 431-5837 x11 View (323) 431-5837 x11
Photo of Charles Pilavian, Psychologist in Glendale, CA
Charles Pilavian
Psychologist, PsyD
Verified Verified
Glendale, CA 91203
It takes courage to understand the need for healing. My mission in psychotherapy is to help you learn how to help yourself. It should be emphasized that psychotherapy is far from "one size fit all." Therefore, the art of change in psychotherapy is achieved through a thorough psychological assessment in order to apply the precise remedies to your specific challenges. As a result, healing is often achieved by re-conceptualizing your past and presence, but most importantly is to improve your outlook on the future. I have been practicing as a psychologist for 26 years, on three continents.
It takes courage to understand the need for healing. My mission in psychotherapy is to help you learn how to help yourself. It should be emphasized that psychotherapy is far from "one size fit all." Therefore, the art of change in psychotherapy is achieved through a thorough psychological assessment in order to apply the precise remedies to your specific challenges. As a result, healing is often achieved by re-conceptualizing your past and presence, but most importantly is to improve your outlook on the future. I have been practicing as a psychologist for 26 years, on three continents.
(818) 696-2704 View (818) 696-2704
Ani Samsonyan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91203
I believe that when a person feels truly understood and validated, it can inspire a whole new way of thinking and being. I aim to provide a non-judgmental space allowing clients the opportunity to be their true self. In my practice, I support people who want more acceptance, authentic connection and meaning in their lives. I work with people who feel stuck with negative thoughts, low self-esteem, self-doubt, sadness, anxiety, overwhelm, or fear, as well as people who are deciding what it means to show up as themselves in different areas of their life.
I believe that when a person feels truly understood and validated, it can inspire a whole new way of thinking and being. I aim to provide a non-judgmental space allowing clients the opportunity to be their true self. In my practice, I support people who want more acceptance, authentic connection and meaning in their lives. I work with people who feel stuck with negative thoughts, low self-esteem, self-doubt, sadness, anxiety, overwhelm, or fear, as well as people who are deciding what it means to show up as themselves in different areas of their life.
(747) 200-8773 View (747) 200-8773
Photo of April Mack, Marriage & Family Therapist in Glendale, CA
April Mack
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91206
April Mack is a Licensed Marriage and Family Therapist with more than 8 years of experience treating anxiety, depression, and substance use disorders. April spent the past two years working with individuals struggling with psychosis in the forensic population. She is passionate about underserved populations and would love to provide services to the queer and kink communities, helping to support their members as they navigate nontraditional relationships and lifestyles. April has experience using Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Dialectical Behavioral Therapy techniques.
April Mack is a Licensed Marriage and Family Therapist with more than 8 years of experience treating anxiety, depression, and substance use disorders. April spent the past two years working with individuals struggling with psychosis in the forensic population. She is passionate about underserved populations and would love to provide services to the queer and kink communities, helping to support their members as they navigate nontraditional relationships and lifestyles. April has experience using Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Dialectical Behavioral Therapy techniques.
(323) 996-2165 View (323) 996-2165
Photo of Mary Aroyan, Marriage & Family Therapist in Glendale, CA
Mary Aroyan
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glendale, CA 91206
CHANGE! Does something need to change? Are you overwhelmed, sad, anxious, or unsure of what's going on? There's hope! You're already on the right track; hardest step is to admit you need help. All individuals are capable of change and therapy can bring new insight to the changes that you want to see within yourself, relationships and other sectors of your life. I am here to provide you with tools and coping skills to accomplish that change in a safe and relaxing environment set at a comfortable pace to ease the process that can often be difficult.
CHANGE! Does something need to change? Are you overwhelmed, sad, anxious, or unsure of what's going on? There's hope! You're already on the right track; hardest step is to admit you need help. All individuals are capable of change and therapy can bring new insight to the changes that you want to see within yourself, relationships and other sectors of your life. I am here to provide you with tools and coping skills to accomplish that change in a safe and relaxing environment set at a comfortable pace to ease the process that can often be difficult.
(323) 746-1189 View (323) 746-1189
Photo of Dr. Grace Park Noh, Psychologist in Glendale, CA
Dr. Grace Park Noh
Psychologist, PhD
Verified Verified
Glendale, CA 91206  (Online Only)
I am a licensed clinical psychologist. My 30+ years of experience include working primarily in school settings from elementary schools, secondary schools to colleges and in psychiatric units for adults and adolescents. As I have worked with children with different types of disabilities including learning disability, autism, ADHD, and emotional disturbance, I have a strong compassion for young adults who have grown up with these disabilities and must now navigate the world without the assistance of special education programs. I have also developed compassion for parents of these children as parenting can be extra challenging.
I am a licensed clinical psychologist. My 30+ years of experience include working primarily in school settings from elementary schools, secondary schools to colleges and in psychiatric units for adults and adolescents. As I have worked with children with different types of disabilities including learning disability, autism, ADHD, and emotional disturbance, I have a strong compassion for young adults who have grown up with these disabilities and must now navigate the world without the assistance of special education programs. I have also developed compassion for parents of these children as parenting can be extra challenging.
(213) 652-3594 View (213) 652-3594
Photo of Melania N. Palor, Counselor in Glendale, CA
Melania N. Palor
Counselor, MS, LPCC
Verified Verified
Glendale, CA 91202
Therapy is truly a unique process for each person. As a therapist, I believe in building a strong therapeutic relationship with my clients. My approaches are varied and individualized for each client, at the core I believe in taking a relational and client centered approach as my foundation for all my clients. I view myself as a guide in your processing of thoughts and feelings and take great pride in holding space for my clients when they are not feeling their best and really need that unbiased viewpoint. Therapy can get tough at times, it can feel worse before it gets better. Trust the process, I've seen the power of healing!
Therapy is truly a unique process for each person. As a therapist, I believe in building a strong therapeutic relationship with my clients. My approaches are varied and individualized for each client, at the core I believe in taking a relational and client centered approach as my foundation for all my clients. I view myself as a guide in your processing of thoughts and feelings and take great pride in holding space for my clients when they are not feeling their best and really need that unbiased viewpoint. Therapy can get tough at times, it can feel worse before it gets better. Trust the process, I've seen the power of healing!
(747) 229-0737 View (747) 229-0737
Photo of Risa Williams, Marriage & Family Therapist in Glendale, CA
Risa Williams
Marriage & Family Therapist, MFT, MFA, MA
Verified Verified
4 Endorsed
Glendale, CA 91207  (Online Only)
Are you looking for a direct and goal-oriented approach to therapy that helps you feel more motivated and confident? Would you like actionable strategies to help you manage your time and daily stress? Do you struggle with connecting with your successes? I help busy people find their calm and navigate everyday challenges. As a licensed therapist, time management and ADHD specialist, self-help book author (The Ultimate Toolkit Books), and psychology professor, I enjoy working with a diverse range of clients who are ready to find the next step forward. Together, we will discover what makes you happy and what you want to do next.
Are you looking for a direct and goal-oriented approach to therapy that helps you feel more motivated and confident? Would you like actionable strategies to help you manage your time and daily stress? Do you struggle with connecting with your successes? I help busy people find their calm and navigate everyday challenges. As a licensed therapist, time management and ADHD specialist, self-help book author (The Ultimate Toolkit Books), and psychology professor, I enjoy working with a diverse range of clients who are ready to find the next step forward. Together, we will discover what makes you happy and what you want to do next.
(323) 616-2663 View (323) 616-2663
Photo of Lisa Finlay, Psychologist in Glendale, CA
Lisa Finlay
Psychologist, PhD
Verified Verified
4 Endorsed
Glendale, CA 91207
My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.
My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.
(818) 431-2610 View (818) 431-2610
Photo of Melissa Carey, Marriage & Family Therapist in Glendale, CA
Melissa Carey
Marriage & Family Therapist, LMFT, MA
Verified Verified
Glendale, CA 91203
Making the choice to come to therapy requires an incredible amount of courage. From the first interaction I hope to convey my deep respect for choosing to look at the parts of ourselves that are not working. Exploring what has you stuck can seem daunting and frustrating. My viewpoint of clients, is that they are strong, capable and willing to engage with themselves from a perspective of learning and growth. Therapy allows for us to heal in the context of a relationship, allowing for the creation of new narratives about our ability to trust, connect, and give and receive care.
Making the choice to come to therapy requires an incredible amount of courage. From the first interaction I hope to convey my deep respect for choosing to look at the parts of ourselves that are not working. Exploring what has you stuck can seem daunting and frustrating. My viewpoint of clients, is that they are strong, capable and willing to engage with themselves from a perspective of learning and growth. Therapy allows for us to heal in the context of a relationship, allowing for the creation of new narratives about our ability to trust, connect, and give and receive care.
(310) 929-6426 View (310) 929-6426
Photo of Deborah Villanueva, Clinical Social Work/Therapist in Glendale, CA
Deborah Villanueva
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91214
Hi There, I'm Dr. Deborah Villanueva, a licensed clinical social worker and behavioral health doctor based in Long Beach, California. I provide telehealth services to clients throughout the state and specialize in assisting adolescents and adults with anxiety, stress, life transitions, body-image issues, and other women-related concerns. My therapeutic approach involves utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focus. My ultimate focus and dedication are centered around supporting my clients in making progress toward living a fulfilling life.
Hi There, I'm Dr. Deborah Villanueva, a licensed clinical social worker and behavioral health doctor based in Long Beach, California. I provide telehealth services to clients throughout the state and specialize in assisting adolescents and adults with anxiety, stress, life transitions, body-image issues, and other women-related concerns. My therapeutic approach involves utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focus. My ultimate focus and dedication are centered around supporting my clients in making progress toward living a fulfilling life.
(818) 918-5634 View (818) 918-5634
Photo of Kilauni Monet Tillett, Marriage & Family Therapist Associate in Glendale, CA
Kilauni Monet Tillett
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
4 Endorsed
Glendale, CA 91203
I enjoy working collaboratively with clients using Narrative therapy to help YOU become the AUTHOR of your own story. I support my clients in holding the pen to change their narrative and break free from any stories that no longer serve them. I enjoy international travel and learning about various cultural customs! This gives me a unique perspective to meet client's at the core of who they are. I invite clients to teach me about their world view and unique cultural experiences so I can best serve them.
I enjoy working collaboratively with clients using Narrative therapy to help YOU become the AUTHOR of your own story. I support my clients in holding the pen to change their narrative and break free from any stories that no longer serve them. I enjoy international travel and learning about various cultural customs! This gives me a unique perspective to meet client's at the core of who they are. I invite clients to teach me about their world view and unique cultural experiences so I can best serve them.
(747) 318-4348 View (747) 318-4348
Photo of Edward Kudaverdian in Glendale, CA
Edward Kudaverdian
PhD, CHT
Verified Verified
Glendale, CA 91202
On a daily basis we are faced with the choice to embrace our truth or to just live in autopilot blending into a routine of existence. That was me many years ago. Totally stuck, dissatisfied, angry, anxious and unhappy. I knew I had to take responsibility of my own wellbeing. There was a missing link between my day to day reality and the truth of who I was. Over the past 3 decades I have been using the same techniques that got me out of my stuck states to support my clients to live a life of choice and be fulfilled and happy.
On a daily basis we are faced with the choice to embrace our truth or to just live in autopilot blending into a routine of existence. That was me many years ago. Totally stuck, dissatisfied, angry, anxious and unhappy. I knew I had to take responsibility of my own wellbeing. There was a missing link between my day to day reality and the truth of who I was. Over the past 3 decades I have been using the same techniques that got me out of my stuck states to support my clients to live a life of choice and be fulfilled and happy.
(818) 465-5579 View (818) 465-5579
Photo of Brock Haskins Fowler, Psychologist in Glendale, CA
Brock Haskins Fowler
Psychologist, PsyD
Verified Verified
Glendale, CA 91205
Dr. Brock L. Fowler is a Psychologist in North Carolina who has been practicing since 2005. He has a B.A. from Whittier College, an M.A from the California School of Professional Psychology-Fresno and a PsyD from the California School of Professional Psychology-Fresno. When working with Dr. Fowler in treatment, the client and their specific issues are viewed by a Cultural-Bio-Psycho-Social model, which takes into account the resources and issues that the client has within the domains of: social, emotional, cultural, biological/physical or medical, psychological, leisure, economic/financial and spiritual components of their lives.
Dr. Brock L. Fowler is a Psychologist in North Carolina who has been practicing since 2005. He has a B.A. from Whittier College, an M.A from the California School of Professional Psychology-Fresno and a PsyD from the California School of Professional Psychology-Fresno. When working with Dr. Fowler in treatment, the client and their specific issues are viewed by a Cultural-Bio-Psycho-Social model, which takes into account the resources and issues that the client has within the domains of: social, emotional, cultural, biological/physical or medical, psychological, leisure, economic/financial and spiritual components of their lives.
(323) 968-7202 View (323) 968-7202
Photo of Richard A Schofield, Marriage & Family Therapist in Glendale, CA
Richard A Schofield
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91207  (Online Only)
People seek psychotherapy for a variety of reasons.I have been in private practice for over 25 years. I specialize in addiction but also provide individual therapy for a variety of personal issues. I also provide relationship counseling for married couples and couples who are thinking about getting married or just struggling in their relationship. I also have experience working with Gay and Lesbian couples and individuals. My psychological orientation is eclectic and I like to work with clients who are interested in depth psychology and want to develop insight.
People seek psychotherapy for a variety of reasons.I have been in private practice for over 25 years. I specialize in addiction but also provide individual therapy for a variety of personal issues. I also provide relationship counseling for married couples and couples who are thinking about getting married or just struggling in their relationship. I also have experience working with Gay and Lesbian couples and individuals. My psychological orientation is eclectic and I like to work with clients who are interested in depth psychology and want to develop insight.
(626) 658-3707 View (626) 658-3707
Photo of Dr. Andrew J Leone, Psychologist in Glendale, CA
Dr. Andrew J Leone
Psychologist, PsyD
Verified Verified
Glendale, CA 91202  (Online Only)
Accepting new patients! Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
Accepting new patients! Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
(310) 361-0831 View (310) 361-0831
Photo of Nansi Manokian, Marriage & Family Therapist in Glendale, CA
Nansi Manokian
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91206
I want you to imagine that it's very possible that what you are going through right now can be managed and that you will overcome this struggle. It's not easy going through difficulties without seeking professional help and at times we may look for guidance from friends and loved ones and other times we need someone else to step in and guide us. Throughout the past 10 years, I have worked with individuals, children, adolescents and couples struggling from a vast variety of issues such as difficulties with social skills, depression, anxiety, anger management, trauma and relationship issues.
I want you to imagine that it's very possible that what you are going through right now can be managed and that you will overcome this struggle. It's not easy going through difficulties without seeking professional help and at times we may look for guidance from friends and loved ones and other times we need someone else to step in and guide us. Throughout the past 10 years, I have worked with individuals, children, adolescents and couples struggling from a vast variety of issues such as difficulties with social skills, depression, anxiety, anger management, trauma and relationship issues.
(818) 276-9820 View (818) 276-9820
Photo of Lynda K. Cash, Marriage & Family Therapist in Glendale, CA
Lynda K. Cash
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91201  (Online Only)
Kick start your journey to a more fulfilling and better quality of life with a FREE 15-Minute Consultation! Lynda K. Cash has over 15 years of clinical experience as a marriage and family therapist. Lynda has experience working with Black/African American clients and is culturally competent in working with individuals, couples and families of all ethnicities to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Lynda helps clients overcome challenges with managing their spiritual, mental, emotional, physical and financial well-being.
Kick start your journey to a more fulfilling and better quality of life with a FREE 15-Minute Consultation! Lynda K. Cash has over 15 years of clinical experience as a marriage and family therapist. Lynda has experience working with Black/African American clients and is culturally competent in working with individuals, couples and families of all ethnicities to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Lynda helps clients overcome challenges with managing their spiritual, mental, emotional, physical and financial well-being.
(786) 244-7347 View (786) 244-7347
Photo of Laura Depp, Marriage & Family Therapist in Glendale, CA
Laura Depp
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Glendale, CA 91201
Are anxiety and/or depression taking over your life? Are they sapping your energy, disrupting your relationships, and interfering with your work? Do you wake up feeling anxious or panicky, but don't know why? Do you feel a sense of dread when you think about the day ahead? Do you find it difficult to control your crying? Do these feelings interfere with your ability to concentrate at work? Are important people in your life tiring of hearing about your worries or sadness? Do you wish you could calm your body and mind and find some relief and joy?
Are anxiety and/or depression taking over your life? Are they sapping your energy, disrupting your relationships, and interfering with your work? Do you wake up feeling anxious or panicky, but don't know why? Do you feel a sense of dread when you think about the day ahead? Do you find it difficult to control your crying? Do these feelings interfere with your ability to concentrate at work? Are important people in your life tiring of hearing about your worries or sadness? Do you wish you could calm your body and mind and find some relief and joy?
(818) 963-9132 View (818) 963-9132
Photo of Amy Kaufman, Marriage & Family Therapist in Glendale, CA
Amy Kaufman
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Glendale, CA 91206
Not accepting new clients
NOT TAKING NEW CLIENTS CURRENTLY, PLEASE CHECK AGAIN IN LATE OCTOBER We all experience sadness, anxiety, anger, and other negative emotions, but at a certain point, these emotions become more of a burden than we can bear, and can affect our normal functioning; our relationships, jobs, schoolwork, and personal lives as a whole can suffer. Starting therapy is a courageous step toward feeling better; making the choice to become vulnerable in front of another person in order to receive help may be one of the hardest things you ever do. Right now, by looking for a therapist, you're showing the insight that you're worth more.
NOT TAKING NEW CLIENTS CURRENTLY, PLEASE CHECK AGAIN IN LATE OCTOBER We all experience sadness, anxiety, anger, and other negative emotions, but at a certain point, these emotions become more of a burden than we can bear, and can affect our normal functioning; our relationships, jobs, schoolwork, and personal lives as a whole can suffer. Starting therapy is a courageous step toward feeling better; making the choice to become vulnerable in front of another person in order to receive help may be one of the hardest things you ever do. Right now, by looking for a therapist, you're showing the insight that you're worth more.
(213) 817-5952 View (213) 817-5952

How does your Therapist compare?

Number of Therapists in Glendale, CA

600+

Average cost per session

$175

Therapists in Glendale, CA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
70% Grief
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

73% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH
62% Optum

How Therapists in Glendale, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.