Arlene Tariq

LMSW

Arlene Tariq

LMSW (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

4535 Southwestern Boulevard, Suite 807, Hamburg, NY 14075

(716) 575-2973 x101

Let's Connect (716) 575-2973 x101

I am the old soul therapist you are searching for! I am authentic in nature, while providing the vibe you need to feel safe and empowered, as a means to explore, create and or recreate the reality you have always dreamed of, by working on psychological safety and well-being. I assist people with Narcissistic abuse recovery, infidelity, divorce, attachment/relationships, co-dependency, anxiety, depression, grief and life transitions. With teenagers I focus on emotional stability, coping skills, while working through the challenges of identity and exploration of connection.

I provide CBT, DBT, ACT, Self-compassion therapy, Somatic therapy and internal family systems therapy. I assist with developing authenticity, and finding YOUR true self. In a world where authenticity lacks, I am here to help you work on self-love and healing. I utilize art as a means for healing and introspection throughout sessions.

I am not here to change you, I am here to help you remember who you are, when those around you made you question that.

Call or Email Arlene Tariq now for a free 15 minute consultation - (716) 575-2973 x101

My Practice at a Glance

Available both in-person and online

Tranquil Waters Counseling

4535 Southwestern Boulevard

Suite 807

Hamburg, NY 14075 map

(716) 575-2973 x101

For new clients, sessions are weekly. After mutual agreement of observed progress, sessions will then flow into bi-weekly.

I specialize in Codependency, Depression and Anxiety

$150 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (716) 575-2973 x101

My Practice at a Glance

Available both in-person and online

Tranquil Waters Counseling

4535 Southwestern Boulevard

Suite 807

Hamburg, NY 14075 map

(716) 575-2973 x101

For new clients, sessions are weekly. After mutual agreement of observed progress, sessions will then flow into bi-weekly.

I specialize in Codependency, Depression and Anxiety

$150 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $150
Couple Sessions $175

Payment Methods

American Express, Check, Discover, Mastercard, Visa

Insurance

Highmark BCBS of Western New York
Independent Health

Couples therapy is private pay only, at a rate of $175 per session.

Arlene Tariq

LMSW

Call or Email me for a free 15 minute consultation now - (716) 575-2973 x101

Couples therapy is private pay only, at a rate of $175 per session.

Arlene Tariq

LMSW

Call or Email me for a free 15 minute consultation now - (716) 575-2973 x101

Qualifications

Verified by Psychology Today Licensed by State of New York / 115198 Arlene Tariq

Education and Years In Practice

In Practice for 4 years

Attended University at Buffalo , Masters in Social Work, Graduated 2021

Prior to landing in my role as a psychotherapist, I worked as a psychiatric Social Worker at Erie County Medical Center, serving adults and adolescents in the inpatient psychiatric unit.

Arlene Tariq

LMSW

Call or Email me for a free 15 minute consultation now - (716) 575-2973 x101

Prior to landing in my role as a psychotherapist, I worked as a psychiatric Social Worker at Erie County Medical Center, serving adults and adolescents in the inpatient psychiatric unit.

Arlene Tariq

LMSW

Call or Email me for a free 15 minute consultation now - (716) 575-2973 x101

Specialties and Expertise

Top Specialties

Codependency
Depression
Anxiety

Expertise

ADHD
Anger Management
Borderline Personality (BPD)
Grief
Impulse Control Disorders
Life Transitions
Mood Disorders
Personality Disorders
Self Esteem
Stress

Arlene Tariq

LMSW

Do these issues align with your needs? Email or (716) 575-2973 x101

Arlene Tariq

LMSW

Do these issues align with your needs? Email or (716) 575-2973 x101

3 Endorsements

Julianne Reese

Clinical Social Work/Therapist, LISW

Arlene operates from a trauma-informed and compassionate lens. She is skilled in a variety of modalities including DBT and IFS and brings a creative approach to therapy utilizing knowledge of fashion to help people feel their best!

Taj Cochran

Licensed Master Social Worker, L, M, S, W

Arlene is an enthusiastic and supportive therapist. She takes pride in forming an authentic connection with each client and is a wonderful resource for those looking to break cycles of abuse and those seeking to heal from unhealthy relationships.

Meredith Stephanie Baker

Clinical Social Work/Therapist, LCSW-R

Arlene is a highly compassionate and engaging therapist who is excellent with adolescents and the 20-something groups. She listens well, and offers quality validation within her sessions. I truly enjoy her as my colleague.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

I also speak

Spanish

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

I also speak

Spanish

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Eclectic
Internal Family Systems (IFS)
Motivational Interviewing
Solution Focused Brief (SFBT)
Somatic
Strength-Based

I often utilize an eclectic approach of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance Commitment Therapy and Internal Family Systems. In your first session, we'll explore what brought you to therapy and utilize the bio-psycho-social approach to help you understand the surface level challenges, as a means to get to the root of our cycles and repeated outcomes.

Arlene Tariq

LMSW

Call or Email me for a free 15 minute consultation now - (716) 575-2973 x101

Arlene Tariq

LMSW

Call or Email me for a free 15 minute consultation now - (716) 575-2973 x101

Location

Primary Location

Tranquil Waters Counseling

4535 Southwestern Boulevard

Suite 807

Hamburg, NY 14075

(716) 575-2973 x101

Email me

My website

Nearby Areas

Cities

Counties

Erie

Zips

For new clients, sessions are weekly. After mutual agreement of observed progress, sessions will then flow into bi-weekly.

Arlene Tariq

LMSW

Call for a free consultation now - (716) 575-2973 x101

For new clients, sessions are weekly. After mutual agreement of observed progress, sessions will then flow into bi-weekly.

Arlene Tariq

LMSW

Call for a free consultation now - (716) 575-2973 x101

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