Arlene
LMSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
375 Kenmore Avenue, Buffalo, NY 14223
Let's Connect (716) 575-2973
I am a therapist, but most importantly- a human. I am authentic in nature, while providing the vibe you need to feel safe and empowered, as a means to explore, create and or recreate the reality you have always dreamed of, by working on psychological safety and well-being. What if I told you, you don't have any "bad parts to you?" At Sanctuary Counseling, we utilize more than just coping skills, we assist you in helping you understand ALL parts of you, from a trauma informed lenses. During the first session, we will create goals, where YOU will define what therapy experience you would like to have.
I provide CBT, DBT, ACT, Self-compassion therapy and internal family systems therapy. I assist with developing authenticity, and finding YOUR true self. In a world where authenticity lacks, I am here to help you work on self-love and healing. I utilize outside of the box approaches as a means for healing and introspection throughout sessions.
I am not here to change you, I am here to help you remember who you are, when those around you made you question that.
Call or Email Arlene Tariq now for a free 15 minute consultation - (716) 575-2973
Let's Connect (716) 575-2973
Finances
Fees
- Individual Sessions $150
Payment Methods
Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Highmark BCBS of Western New York
- Independent Health
- Wellpoint | Amerigroup
Arlene Tariq
LMSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (716) 575-2973
Qualifications
- Verified by Psychology Today Licensed by State of New York / 115198 Arlene Tariq
- In Practice for 5 years
- Attended University at Buffalo , Masters in Social Work, Graduated 2021
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Codependency
- Depression
- Anxiety
Expertise
- ADHD
- Anger Management
- Borderline Personality (BPD)
- Grief
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Personality Disorders
- Self Esteem
- Stress
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Spanish
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Internal Family Systems (IFS)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based