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Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT

Dr. Arlene Strugar

PsyD, CHT, NLP, PFT

Verified by Psychology Today Verified by Psychology Today
Suite 201A, 1400 NE 48th Avenue, Hillsboro, OR 97124
Let's Connect (971) 395-4251
Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT
Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.
I am offering you a unique, evidenced-based holistic approaches to achieve your MIND-BODY-BRAIN FITNESS potential. My unique and effective approach is to understand and gather baseline information on your current functioning and potential, identify areas for improvement, and develop a plan customized for you leveraging fusion of evidenced-based programs.
I am a holistic integrative and mental coach. My holistic approaches to mind, body, and brain optimization employ my diverse backgrounds in Health and Fitness Research, Neuroscience, Clinical, Health and Sports Psychology, Mental Toughness, Industrial Psychology, NLP Coaching, Holistic Wellness and Nutrition, Hypnotherapy, and Stress Management techniques.
Call or Dr. Arlene Strugar now for a free 15 minute consultation - (971) 395-4251

My Practice at a Glance

Available both in-person and online

Braingystics

Suite 201A

1400 NE 48th Avenue

Hillsboro, OR 97124

(971) 395-4251
I specialize in ADHD, Education and Learning Disabilities and Weight Loss 
$200 Per Session  
Individual one-on-one therapy 
Let's Connect (971) 395-4251
Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT

My Practice at a Glance

Available both in-person and online

Braingystics

Suite 201A

1400 NE 48th Avenue

Hillsboro, OR 97124

(971) 395-4251
I specialize in ADHD, Education and Learning Disabilities and Weight Loss 
$200 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa, Wire
Check fees and, if listed, ask to verify your insurance coverage. or (971) 395-4251
Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT
Check fees and, if listed, ask to verify your insurance coverage. or (971) 395-4251
Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT

Qualifications

  • Verified by Psychology Today Degree/Diploma from Colorado School of Professional Psychology Dr. Arlene Strugar
  • Certificate from American Association of Drugless Practitioners 245674111 / 2021
  • Certificate from Mental Training Inc. Certified Mental Trainer / 2022
  • Attended Colorado School of Professional Psychology, Graduated 2007
Feel free to ask about qualifications and training experience. or (971) 395-4251
Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT
Feel free to ask about qualifications and training experience. or (971) 395-4251
Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT

Specialties and Expertise

Top Specialties

  • ADHD
  • Education and Learning Disabilities
  • Weight Loss

Expertise

  • Anxiety
  • Career Counseling
  • Career Development
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Eating Disorders
  • Geriatric and Seniors
  • Impulse Control Disorders
  • Life Coaching
  • Mood Disorders
  • School Issues
  • Self Esteem
  • Sports Performance
  • Stress
  • Stress Management, Limiting Self-Beliefs
  • Testing and Evaluation
  • Thinking Disorders
  • Traumatic Brain Injury (TBI)
  • Women's Issues
"
As a Doctor of Clinical Psychology and Certified Mental Trainer, Wellness Coach, Holistic Practitioner, and Sports Psychologist, I specialize in Whole Person-Wellness, Mental Toughness, Stress Management, Attention, Emotional Regulation, Weight Loss, Cognitive Behavioral Techniques, Work-Life Balance, Career Development, and Peak Performance. I Coach Mental Training That Builds Mental Toughness!
Call or for a free 15 minute consultation now - (971) 395-4251
Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT
"
As a Doctor of Clinical Psychology and Certified Mental Trainer, Wellness Coach, Holistic Practitioner, and Sports Psychologist, I specialize in Whole Person-Wellness, Mental Toughness, Stress Management, Attention, Emotional Regulation, Weight Loss, Cognitive Behavioral Techniques, Work-Life Balance, Career Development, and Peak Performance. I Coach Mental Training That Builds Mental Toughness!
Call or for a free 15 minute consultation now - (971) 395-4251
Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

I also speak

Filipino

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

I also speak

Filipino

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Hypnotherapy
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Neuro Linguistic Programming (NLP)
  • Neuro-Linguistic (NLP)
  • Neurofeedback
  • Positive Psychology
  • Sports Psychology
Ask about what different forms of therapy will be like. or (971) 395-4251
Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT
Ask about what different forms of therapy will be like. or (971) 395-4251
Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT

Location

Primary Location

Braingystics

Suite 201A

1400 NE 48th Avenue

Hillsboro, OR 97124

(971) 395-4251
Call for a free consultation now - (971) 395-4251
Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT
Call for a free consultation now - (971) 395-4251
Photo of Dr. Arlene Strugar, PsyD, CHT, NLP, PFT
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT