Teletherapy for Arizona

Through Telehealth and online therapy, my practice serves children, teens, adults, elder adults, and families. Services include individual and family therapy. I have extensive experience treating depression, anxiety, OCD, dementia/Alzheimer's, and childhood behavior issues. I use an integrative approach to therapy such as CBT, EFT, Environmental and Dietary focus, as well as mindfulness and meditation. Specialties include working with ethnic minorities from the Arab, South Asian, Afghan, or Muslim communities. I'm bilingual in English and Dari/Farsi.

I enjoy working with people from various religious, cultural, racial, and ethnic backgrounds. Most of my work has been centered around people managing concurrent mental health diagnoses, life transitions, chronic illnesses, people experiencing a crisis, and people who self-identify as disabled. It is also important for me to work with clients who are new to therapy or hesitant about starting.

You’re the person who: feels like you should have it together but is wondering where you fit; feels like people "just can’t know this thing about me"; looks like someone but feels like someone else; carries a secret that no one can know about. You're wondering “who am I now” and terrified that the people you love most will see that. There’s a part of you that feels so hidden, so shameful that you don’t dare tell anyone. You’re certain that if they find out, they won’t want you any more. And so you keep everyone away from that part; finally, that has meant keeping everyone away. You're hurting. You're lost. And you are lonely.

Danielle LaPorte asked the question best, “Can you remember who you were before the world told you who you should be?” Can you remember when you loved and accepted yourself unapologetically, and embraced all the things about you that make you unique? As we age, we gain knowledge from life experiences and through those experiences we can soar to greatness or we can break and lose sight of who we really are and become someone we were never meant to be. When we become someone less than who we were meant to be we can begin to experience anxiety, depression, substance abuse, loss of relationships and functional distress.

Does your cup feel empty? Are you surviving and not really thriving? As an artist, art therapist, and counselor these questions are instrumental to my work. I'm most passionate about using vulnerability as a strength to foster a brave therapeutic space that recognizes healing beyond mere coping and symptom reduction. I truly believe in the power of therapy and creative self-expression in helping individuals develop greater self-awareness and meaning-making to meet their holistic needs (mind, body, and spirit). Using an array of expressive arts and traditional therapy tools post-traumatic growth and healing can become more tangible.

Hey! I practice a person-centered approach. I offer a safe place for you to process your feelings and come up with your own solutions with a little guidance. Though I enjoy helping people of all ethnicities and from all different religious + cultural backgrounds. My focus is on children, tweens, teens and young adults who reside in "Non Traditional" homes. I am culturally & religious aware, LGBTQ+ and justice impacted sensitive with a strong understanding of what it takes to serve those who may feel that others have given upon them. In addition to those who reside in a single parent home, divorced, separated or blended family homes.

I am a Licensed Masters Social Worker who specializes in working with children, adolescents, young adults, parent/child relationships, families, and adults. I am trauma-informed, LGBTQ+ friendly, and supports gender and religious minorities. I have been in the behavioral health field for several years, including working with adolescents on probation and adults with special needs. I have experience with PTSD, complex trauma, neurodivergence, anxiety, depression, and family issues. I have worked with mothers who have experienced postpartum depression in building a healthy relationship with their young child.