Arielle Bernstein
Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (571) 777-0488
Stress and suffering are things we all have to navigate at some point in our lives. Perhaps now you’re feeling like it’s getting to be a bit too much to handle? My specialization in Acceptance and Commitment Therapy (ACT), with a compassion-focused lens can help you better manage your stress and anxiety, improve your mood and relationships, and get you moving towards the things you value most in life. We can work on this together by building a compassionate awareness of thoughts and feelings, and improving the choices you can make in how you live your most values-aligned life.
I value collaborating with my clients to build attainable treatment goals, and integrating a variety of techniques to help you successfully achieve them. I like to explore what progress means to each person. I deeply value showing up to the experience of suffering with compassion, and it is a great joy of mine to teach others that they can do this, too.
If you would like to find out more about my therapeutic style and see if we would be a good fit, please feel free to call or email. I offer a free 30-minute video consultation to any prospective client so we can discuss what you're looking for and see if we'd work well together.
Call or Email Arielle Bernstein now for a free 15 minute consultation - (571) 777-0488
Let's Connect (571) 777-0488
Finances
Fees
- Individual Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Arielle Bernstein
Psychologist, PsyD
Check fees and, if listed, ask to verify your insurance coverage. Email or (571) 777-0488
Qualifications
- Verified by Psychology Today Licensed by State of District of Columbia / PSY200001585 Arielle BernsteinLicense state differs from primary location state.
Arielle Bernstein
Psychologist, PsyD
Feel free to ask about qualifications and training experience. Email or (571) 777-0488
Specialties and Expertise
Top Specialties
- Life Transitions
- Mood Disorders
- Relationship Issues
Expertise
- Addiction
- ADHD
- Anger Management
- Anxiety
- Bipolar Disorder
- Coping Skills
- Depression
- Education and Learning Disabilities
- Grief
- Impulse Control Disorders
- Peer Relationships
- Polyamory & ENM
- Psychosis
- Self Esteem
- Sex-Positive & Kink Friendly
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Trauma Focused
Arielle Bernstein
Psychologist, PsyD
Ask about what different forms of therapy will be like. Email or (571) 777-0488
Location
Primary Location
Maryland Center for Evidence Based Therapy
Chevy Chase, MD 20815
(571) 777-0488Email Me