Ariel Holtrey
Licensed Social Worker
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (614) 858-3626
Life gets overwhelming & therapy can help you breathe again. If you’re dealing with ADHD, anxiety, burnout, trauma, overthinking, relationship stress, or emotions that feel like too much, you’re not alone. I work with adults and young adults who want real change—not surface-level coping skills or “just think positive” advice. My clients come to therapy wanting clarity, boundaries that actually stick, and support in untangling what’s theirs versus what they’ve absorbed from everyone else. Many are navigating executive dysfunction, substance use patterns, grief, people-pleasing, or feeling disconnected from themselves.
My style is collaborative, grounded, and straightforward. I use CBT, DBT, and a lot of real talk: humor, honesty, and reflection that makes space for both "aha" moments and frustration. You don’t need to show up polished. You won’t get toxic positivity from me; you’ll get presence, curiosity, and practical steps forward.
My work is neurodiversity-affirming, meaning I don’t pathologize how your brain works, I help you understand it and work with it. If you’re looking for a therapist who is down-to-earth, emotionally present, and able to hold whatever you bring into the room, I’d love to work together!
Call or Email Ariel Holtrey now for a free 15 minute consultation - (614) 858-3626
Let's Connect (614) 858-3626
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Antidote
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Medical Mutual
- Meritain Health
- New Directions | Lucet
- Ohio Health Choice
- OhioHealthy
- Sana Benefits
- Out of Network
Ariel Holtrey
Licensed Social Worker
Check fees and, if listed, ask to verify your insurance coverage. Email or (614) 858-3626
Qualifications
- Verified by Psychology Today Licensed by State of Ohio / S.2005717 Ariel Holtrey
- In Practice for 7 years
- Certificate from FL Dept of Health
Education and Years In Practice
Additional Credentials
Ariel Holtrey
Licensed Social Worker
Feel free to ask about qualifications and training experience. Email or (614) 858-3626
Specialties and Expertise
Top Specialties
- Bipolar Disorder
- Psychosis
- Relationship Issues
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Body Image
- Borderline Personality (BPD)
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Peer Relationships
- School Issues
- Self-Harming
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ariel Holtrey
Licensed Social Worker
Ask about what different forms of therapy will be like. Email or (614) 858-3626
Location
Additional Location
The Relatable Therapists
Sarasota, FL 34231
(614) 858-3626