Arati Patel LMFT, Mindfulness-Based Therapist

Marriage & Family Therapist, LMFT

Arati Patel LMFT, Mindfulness-Based Therapist

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today

15 Endorsed

5450 Telegraph Rd, Suite 266, Ventura, CA 93003

(747) 298-8815

Let's Connect (747) 298-8815

You may look like you’re managing well on the outside, but inside feel anxious, overwhelmed, burned out, or emotionally exhausted. Many of the adults I work with are professionals, caregivers, or high-responsibility individuals who are used to holding everything together for others while quietly struggling themselves. The pressure to perform, stay composed, and meet expectations can be constant, leaving little space to rest, reflect, or tend to your own emotional needs.

I offer in-person therapy in Ventura, CA, as well as online therapy throughout California, for adults navigating anxiety, burnout, perfectionism, relationship stress, and life transitions. Therapy with me is a grounded space to slow down, reconnect with yourself, and build steadiness without pressure to perform.

My approach is mindfulness-based with a focus on nervous system regulation and insight-oriented work. I integrate mindfulness and body-based practices alongside evidence-based tools when helpful. As a first-generation South Asian therapist, I bring particular depth working with Indian and first-generation adults, while welcoming clients from all backgrounds

Call or Email Arati Patel LMFT, Mindfulness-Based Therapist now for a free 15 minute consultation - (747) 298-8815

Practice at a Glance

Available both in-person and online

5450 Telegraph Rd

Suite 266

Ventura, CA 93003 map

(747) 298-8815

Website

I'm available for in-person sessions in Ventura, California and offer virtual sessions across California, Illinois, and New York.

I specialize in Anxiety, Perfectionism & People Pleasing and South Asian Mental Health & Cultural Stress

$250 Per Session

Individual one-on-one therapy

Struggling with anxiety, perfectionism, or cultural stress? Let's reconnect you to your truth. Book a free consult today.

Arati Patel LMFT, Mindfulness-Based Therapist

Let's Connect (747) 298-8815

Practice at a Glance

Available both in-person and online

5450 Telegraph Rd

Suite 266

Ventura, CA 93003 map

(747) 298-8815

Website

I'm available for in-person sessions in Ventura, California and offer virtual sessions across California, Illinois, and New York.

I specialize in Anxiety, Perfectionism & People Pleasing and South Asian Mental Health & Cultural Stress

$250 Per Session

Individual one-on-one therapy

Struggling with anxiety, perfectionism, or cultural stress? Let's reconnect you to your truth. Book a free consult today.

Finances

Fees

Individual Sessions $250
Couple Sessions $350

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I'm an out-of-network provider and can provide a superbill for possible reimbursement. In select cases, I can request an out-of-network exception to help lower your cost of care. Feel free to reach out with any questions.

Arati Patel LMFT, Mindfulness-Based Therapist

Marriage & Family Therapist, LMFT

Call or Email us for a free 15 minute consultation now - (747) 298-8815

Arati Patel LMFT, Mindfulness-Based Therapist

Marriage & Family Therapist, LMFT

Call or Email us for a free 15 minute consultation now - (747) 298-8815

Qualifications

Marriage & Family Therapist: Arati Patel

Verified by Psychology Today Licensed by State of California / 105734 Arati Patel

Education and Years In Practice

In Practice for 13 years

Attended Pacifica Graduate Institute, MA, Graduated 2016

Additional Credentials

License: New York Licensed Marriage and Family Therapist 002678 / 2025

License: Illinois Licensed Marriage and Family Therapist 166.001662 / 2023

I'm licensed in California and Illinois. As a mindfulness-based therapist, I have extensive training in supporting client's find peace in presence. I believe that the mind and body are closely connected, and that working with both can lead to greater healing and growth.

Arati Patel LMFT, Mindfulness-Based Therapist

Marriage & Family Therapist, LMFT

Call or Email us for a free 15 minute consultation now - (747) 298-8815

Arati Patel LMFT, Mindfulness-Based Therapist

Marriage & Family Therapist, LMFT

Call or Email us for a free 15 minute consultation now - (747) 298-8815

Specialties and Expertise

Top Specialties

Anxiety
Perfectionism & People Pleasing
South Asian Mental Health & Cultural Stress

Expertise

Coping Skills
Family Conflict
Grief
Lesbian
LGBTQ+
Life Transitions
Peer Relationships
Racial Identity
Relationship Issues
Self Esteem
Stress
Women's Issues

I offer an integrative approach combining evidence-based psychotherapy, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. This holistic method helps clients build self-awareness, develop practical solutions, and reconnect with their authentic selves. I provide a safe, non-judgmental space where you can heal, grow, and work toward lasting emotional well-being.

Arati Patel LMFT, Mindfulness-Based Therapist

Marriage & Family Therapist, LMFT

Call or Email us for a free 15 minute consultation now - (747) 298-8815

Arati Patel LMFT, Mindfulness-Based Therapist

Marriage & Family Therapist, LMFT

Call or Email us for a free 15 minute consultation now - (747) 298-8815

15 Endorsements

Stacey Simmons

Marriage & Family Therapist, MA, PhD, LMFT, APCC

Julie Morris Counseling

Marriage & Family Therapist, MA, LMFT, CST

Alonso J. Dominguez

Marriage & Family Therapist, MA, LMFT

Courtney Shore

Marriage & Family Therapist, MA, LMFT

Kimberly Tortorici

Marriage & Family Therapist, MFT

Arati Patel is a superb therapist. She possesses a sophisticated understanding of how cultural factors interact with mental health challenges. In her specialty area working with South Asians experiencing pressures to succeed, her expertise is unparalleled.

Cynthia Manuel-Shah

Marriage & Family Therapist, MA, EdM, PMH-C

Arati shines in her ability to hold space for cultural complexity with warmth and depth. Her style blends somatic work, mindfulness, and IFS-always evolving. She helps clients unravel the roots of anxiety and perfectionism to truly shift, not just cope.

Amber Thuston

Licensed Professional Counselor, MSc, LPCC

Arati is a relatable, insightful, and culturally attuned therapist who helps high-achieving professionals find calm and clarity. She blends mindfulness and somatic awareness with compassion to create deep, lasting change. She is highly recommended!

Tala Johartchi, PsyD, Best Life Therapy

Psychologist, PsyD

Arati is warm, insightful, and professional. Her deep understanding of identity, perfectionism, anxiety, and relational stress, while maintaining cultural sensitivity, make her an exceptionally attuned and compassionate clinician. Highly recommend!

Dierdre Wallace

Marriage & Family Therapist, LMFT

Arati is a warm, skilled, and curious therapist who creates a deeply healing space through mindfulness, somatic work, and culturally attuned insight. Her blend of skill, empathy, and curiosity makes her an exceptional clinician to trust and work with.

Alexandra E Brown

Clinical Social Work/Therapist, LCSW

Arati is a culturally attuned therapist who provides an affirming space for South Asian clients to explore their stories & heal generational wounds. Their deep understanding of cultural nuance & identity makes them a powerful ally in the healing journey.

Florina Clashin

Clinical Social Work/Therapist, LMSW, IFS 2, EMDR, SIFS

Arati brings warmth, cultural depth, and steady presence to her work. She integrates mindfulness and somatic awareness to help high-achieving professionals find clarity and lasting healing. A compassionate, skilled therapist I fully recommend.

Teva Johnstone, OCD Specialist

Clinical Social Work/Therapist, LCSW

Arati has deep knowledge of high achieving cultural influences on anxiety and burnout. Her approach helps perfectionists feel seen and understood as her gentle mind-body therapy style encourages clients to make desired change.

Iliana Fernandez

MT-BC

As a fellow therapist working in culturally resonant spaces, Arati just gets it. Her life experience that can't be taught blends beautifully with her passion for holistic care in therapy. She understands the deeper levels therapy can reach.

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Lesbian Allied ,

Queer Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

I also speak

Gujarati

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Lesbian Allied ,

Queer Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

I also speak

Gujarati

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Culturally Sensitive
Existential
Integrative
Mindfulness-Based (MBCT)
Multicultural
Narrative
Person-Centered
Relational
Solution Focused Brief (SFBT)
Strength-Based

By combining traditional therapy, evidence-based practices, and mindfulness techniques, I help clients achieve a deeper mind-body connection, fostering lasting emotional well-being

Arati Patel LMFT, Mindfulness-Based Therapist

Marriage & Family Therapist, LMFT

Call or Email us for a free 15 minute consultation now - (747) 298-8815

By combining traditional therapy, evidence-based practices, and mindfulness techniques, I help clients achieve a deeper mind-body connection, fostering lasting emotional well-being

Arati Patel LMFT, Mindfulness-Based Therapist

Marriage & Family Therapist, LMFT

Call or Email us for a free 15 minute consultation now - (747) 298-8815

Location

Primary Location

5450 Telegraph Rd

Suite 266

Ventura, CA 93003

(747) 298-8815

Email us

Website

Nearby Areas

Cities

Counties

Ventura

Zips

I'm available for in-person sessions in Ventura, California and offer virtual sessions across California, Illinois, and New York.

Arati Patel LMFT, Mindfulness-Based Therapist

Marriage & Family Therapist, LMFT

Call for a free consultation now - (747) 298-8815

I'm available for in-person sessions in Ventura, California and offer virtual sessions across California, Illinois, and New York.

Arati Patel LMFT, Mindfulness-Based Therapist

Marriage & Family Therapist, LMFT

Call for a free consultation now - (747) 298-8815

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