Arati Patel, LMFT - Anxiety & Burnout
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
14 Endorsed
Let's Connect (747) 298-8815
Your resume is impressive. Your inner monologue is not. My clients are high-achieving professionals, caregivers, and first-generation adults who have spent their whole lives being the responsible ones and are exhausted by it. Many are South Asian adults carrying the weight of family expectations, cultural pressure, and the unspoken rule that falling apart is not an option. You've hit every milestone and still feel like something is wrong with you. It isn't. But the anxiety, the perfectionism, the burnout that won't quit, that part is real. And it's worth taking seriously.
I specialize in anxiety, perfectionism, and burnout, the kind that hides behind a full calendar and a polished exterior. My approach is mindfulness-based and integrates nervous system work, insight-oriented therapy, and CBT. I offer in-person sessions in Ventura, CA and online therapy across California, Illinois, and New York.
You've been the strong one for so long, you've forgotten what it feels like not to be. Therapy with me is direct, warm, and built for people who are skeptical but curious enough to try. No toxic positivity. No vague advice. Just real work in a space where you don't have to perform. Start with a free 15-minute consult.
Call or Email Arati Patel, LMFT - Anxiety & Burnout Therapist now for a free 15 minute consultation - (747) 298-8815
Let's Connect (747) 298-8815
Finances
Fees
- Individual Sessions $225
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Arati Patel, LMFT - Anxiety & Burnout Therapist
Marriage & Family Therapist, LMFT
Call or Email us for a free 15 minute consultation now - (747) 298-8815
Qualifications
- Verified by Psychology Today Licensed by State of California / 105734 Arati Patel
- In Practice for 13 years
- Attended Pacifica Graduate Institute, MA, Graduated 2016
- License: New York Licensed Marriage and Family Therapist 002678 / 2025
- License: Illinois Licensed Marriage and Family Therapist 166.001662 / 2023
Marriage & Family Therapist: Arati Patel
Education and Years In Practice
Additional Credentials
Arati Patel, LMFT - Anxiety & Burnout Therapist
Marriage & Family Therapist, LMFT
Call or Email us for a free 15 minute consultation now - (747) 298-8815
Specialties and Expertise
Top Specialties
- Anxiety
- South Asian Mental Health & Cultural Stress
- Perfectionism & People Pleasing
Expertise
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Racial Identity
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Arati Patel, LMFT - Anxiety & Burnout Therapist
Marriage & Family Therapist, LMFT
Call or Email us for a free 15 minute consultation now - (747) 298-8815
14 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied
Ethnicity
Asian ,
South Asian
I also speak
Gujarati
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied
Ethnicity
Asian ,
South Asian
I also speak
Gujarati
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Arati Patel, LMFT - Anxiety & Burnout Therapist
Marriage & Family Therapist, LMFT
Call or Email us for a free 15 minute consultation now - (747) 298-8815
Location
Nearby Areas
Arati Patel, LMFT - Anxiety & Burnout Therapist
Marriage & Family Therapist, LMFT
Call for a free consultation now - (747) 298-8815