Arabic Therapists in Nesconset, NY

Feeling depressed and down? Struggling with anxiety? Suffering from panic attacks? Dealing with obsessive compulsive behavior? Unhappy with your life style and looking for a positive change? Burnout from stress? I am here to offer the best help. My goal is to create a supportive environment for my clients where they feel safe and secure. Together, we will work on learning new coping skills and strategies in order to help you get better and stay well.

My approach to therapy is to create a supportive and compassionate space that will allow us to challenge and explore patterns of behavior, relationship dynamics, thoughts and experiences, while allowing healing to occur on the path to achieving your therapeutic goals.

Create positive & healthy changes in your life. You have taken a courageous step toward healing. Whether you have relationship issues, family conflicts, fears, anxiety, panic, trauma, depression, bottled up frustration and insecurities, you will gain concrete skills to manage them IMMEDIATELY. If you feel marginalized because of sexual orientation, being an immigrant, having disabilities or feel like an outsider, you will be heard, empowered and taught to be self protective. I work with the LGBTQ community. Those dealing with chronic pain, infertility and adoption, integrating a mind-body approach. I am fluent in Hebrew and Arabic.

You feel alone, misunderstood and anxious about showing up as your full, authentic self. You feel emotionally disconnected from loved ones because they don’t get you anymore. Or maybe they never did. You find yourself searching for meaning in life while trying to understand who you are and where you belong. You feel lost and terrified. Those around you don’t understand, nor do they see how much you’re struggling. You’ve become good at hiding how you really feel. Sometimes you feel others may be better off without you. You're close to giving up, but you want to make a change. You long to be understood and accepted, and to belong.

Having grown up in Lebanon and upon completing my master's degree and PhD in Psychopathology and Clinical Psychology at the University of Sorbonne in Paris, I embraced multiple cultures as well as various approaches to psychotherapy. I worked and trained with women around the age of menopause as well as middle aged men. I also worked with children and adolescents. I was trained in many forms of the talking cures but mainly in psychodynamic psychotherapy. I am fluent in English, Arabic and French.

I am a second generation Syrian-American and ​Arabic speaking, Licensed Mental Health ​Counselor based in Brooklyn, New York. I lead with curiosity. My approach is holistic, ​eclectic, client-centered, and collaborative. I ​integrate trauma and somatic informed ​modalities, mindfulness-based practices, and ​Internal Family Systems (IFS) or parts-work​ to support individuals with noticing patterns ​and making choices to live more liberated lives​. I believe that all humans have the capacity​ to rewire their brains, reframe narratives, heal ​and connect with their most joyful and authen​tic selve​s​.

I am happy to see you via video sessions (only) during this time. My name is Hebah (pronounced Hib-a), and I am excited you found my profile. Therapy is about discussing your problems, but that’s only the beginning. When you develop a relationship with an empathic, attuned therapist, you will find your inherent strength, heal old emotional wounds, discover new ways to solve problems and change how you live your life. I am a bilingual (English/Arabic) therapist with over ten years of psychotherapy experience. I use a straightforward, gentle, respectful, non-blaming, culturally sensitive approach to counseling.

I believe we are defined by the diversity of our experiences, relationships, and identities. My role as a therapist is to create a safe space without judgment where the diversity of your experiences can be explored with compassion. The work we do together is collaborative and centered on your personal growth, needs, and desires. The goal is to help you explore your past, thoughts, and emotions to understand oneself and live a more full and satisfying life.

I come from a diverse multicultural background and have spent significant portions of my life living in Dubai, Lebanon, and North America. I am fluent in both English and Arabic. I give therapy in a collaborative and challenging way. I am very passionate and engaged in my sessions, and I worked hard on myself to be able to offer these services in the quality that I do. I am very warm and empathetic, and I offer unconditional acceptance of others while maintaining an endless curiosity about people's lived experiences.

Our clients come to us at points where they are caught in waves of emotional turbulence. Feeling these strong emotions of anxiety and/or depression can be confusing. You may feel alone and unable to break these cycles, but our therapy practice can help you through this struggle to discover positive change. We believe it is our responsibility to provide a safe and contained space for any person to explore their feelings and thoughts without judgment. Thinking about who we are, what our motivations are, and how we established our worldview is a powerful and healing experience. We provide support to individuals, couples and families.

People often seek therapy because of the people in their lives that refuse it; this is what drove me to become a therapist. My passion for therapy stemmed from growing up with unhealthy family relationships due to negative communication patterns. I witnessed how people who love one another can subtly damage their relationship and turn a good-intentioned bond into a toxic chain. Mainly, my desire to become a therapist emanated from others’ refusal to receive therapy - as if it were a platform of judgement and subjectivity. This also influenced the areas that I chose to specialize in and my approach in therapy.

As an Arab-American therapist of color, I understand the value of working with a therapist who understands different cultural backgrounds, and believes that political and social structures create and worsen depression and anxiety symptoms. I will help you grow through empowerment, self-exploration, and building on your inner strengths. We may also explore your core beliefs about yourself and identify how these narratives are playing out in your life.

The home we seek to settle and belong is the inner home, the light we chase to enlighten our life is the inner light, and the journey we yearn to take for expansion and growth is the inner journey, all to meet the “most important person we will ever meet,” our true self. Each person’s inner journey toward healing and growth is unique. My role as a psychotherapist is to stand with you and help you, as you take steps towards a journey of self-healing and growth. A journey which may call for your courage, vulnerability, and discomfort, but it holds treasures of reintegration, expansion, transformation, and liberation.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

It is my passion to normalize mental health treatment and improve accessibility to mental health care for all, by listening to the individual’s needs and wants, assisting them to reach their unique goals. Every person experiences the world in a different way depending on their history and intersectionality. I believe it's important to go into your world as much as possible and work with you on the things you face and see them from your perspective.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

Working with me, you will experience a warm, collaborative, tailored, safe, social justice-oriented, and strength-based environment. My focus is on working with clients that are facing anxiety, depression, relationship issues, identity struggles, career stress and transition, and existential crisis. I specialize in counseling entrepreneurs and C-Suite executives, clients in the consulting and finance industry, and folx from the queer community.

Gila Hara, LMHC, is a licensed psychotherapist and Founder of Health and Growth Therapy. Gila practices in New York helping adults, young adults, and adolescents, overcome an array of mental health challenges including depression, mood disorders, OCD, anxiety, personality disorders, and general life transitions. Gila also helps couples and families overcome challenges and learn to create a harmonious life together.