Women's Issues Therapists in West Fork, AR

Photo of Twila S Owens, Clinical Social Work/Therapist, MSW, LCSW
Twila S Owens
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
West Fork, AR 72774
When facing trauma, anxiety, depression, life can feel pretty hard. There are probably times when you feel like the trauma is happening all over again or that your fears about what might happen paralyze you from making any decision, or it could be that depressive symptoms are making you feel sluggish, indecisive, and wanting to give up. I have compassion, understanding, experience, training, and skills to work with you to heal from trauma, manage anxiety symptoms, and feel good about your life. I promote healthy, positive thinking to improve emotional health, journey with you through trauma, and tools to cope and thrive.
When facing trauma, anxiety, depression, life can feel pretty hard. There are probably times when you feel like the trauma is happening all over again or that your fears about what might happen paralyze you from making any decision, or it could be that depressive symptoms are making you feel sluggish, indecisive, and wanting to give up. I have compassion, understanding, experience, training, and skills to work with you to heal from trauma, manage anxiety symptoms, and feel good about your life. I promote healthy, positive thinking to improve emotional health, journey with you through trauma, and tools to cope and thrive.
(479) 337-7428 View (479) 337-7428
Photo of Kim Winbery, Licensed Professional Counselor, MA, LPC
Kim Winbery
Licensed Professional Counselor, MA, LPC
8 Endorsed
Serves Area
I have over 24 years of counseling experience. Good therapy is non-judging, non-shaming, and involves healthy personal growth with enhanced life quality. In addition to working at agencies/facilities I have also had private practices in Texas, Georgia, and Nevada. Although I have traveled a lot in the past, my forever home and practice will remain in Fayetteville. I am a bi/pan cis woman and pronouns are she/her/hers. I enjoy working with law students and lawyers with the JLAP program and love working with other clinicians.
I have over 24 years of counseling experience. Good therapy is non-judging, non-shaming, and involves healthy personal growth with enhanced life quality. In addition to working at agencies/facilities I have also had private practices in Texas, Georgia, and Nevada. Although I have traveled a lot in the past, my forever home and practice will remain in Fayetteville. I am a bi/pan cis woman and pronouns are she/her/hers. I enjoy working with law students and lawyers with the JLAP program and love working with other clinicians.
(479) 431-2159 View (479) 431-2159

More Therapists Nearby

Photo of Allison Wallace, Clinical Social Work/Therapist, MS, LCSW, RPT
Allison Wallace
Clinical Social Work/Therapist, MS, LCSW, RPT
2 Endorsed
Siloam Springs, AR 72761
Waitlist for new clients
I help individuals navigate a wide range of challenges, including stress, anxiety, depression, trauma, women's issues, and supporting clients through life changes.
I also use a holistic approach, meaning I like to know more about your lifestyle, support systems, and any physical health concerns that may be impacting your mental health. I enjoy collaborating with other providers and will gladly direct you to additional resources if needed to ensure you get the best care.
I help individuals navigate a wide range of challenges, including stress, anxiety, depression, trauma, women's issues, and supporting clients through life changes.
I also use a holistic approach, meaning I like to know more about your lifestyle, support systems, and any physical health concerns that may be impacting your mental health. I enjoy collaborating with other providers and will gladly direct you to additional resources if needed to ensure you get the best care.
(479) 348-1117 View (479) 348-1117
Photo of Christi Hackelton-Cox, Counselor, LAC, MS, EdS
Christi Hackelton-Cox
Counselor, LAC, MS, EdS
2 Endorsed
Springdale, AR 72764
Life Transitions, Relationship Issues and Women's Issues are three topics that I am passionate about as a therapist.
If you have ever thought your day was overwhelming, or your plans just seem to fall apart or you struggle to maintain positivity, then you have come to the right place. Are you overwhelmed with life changes-kids, job, marriage, other relationships? Have you lost connection with your spouse? Do you struggle with perfectionism?
Life Transitions, Relationship Issues and Women's Issues are three topics that I am passionate about as a therapist.
If you have ever thought your day was overwhelming, or your plans just seem to fall apart or you struggle to maintain positivity, then you have come to the right place. Are you overwhelmed with life changes-kids, job, marriage, other relationships? Have you lost connection with your spouse? Do you struggle with perfectionism?
(479) 239-9900 View (479) 239-9900
Photo of Ryan Youngblood Davis, Clinical Social Work/Therapist, LCSW
Ryan Youngblood Davis
Clinical Social Work/Therapist, LCSW
Fayetteville, AR 72703
Although I provide counseling for a wide variety of concerns, particular areas of focus include: women's issues (body image issues, postpartum transition/depression (PESI Trained in Perinatal Mood Disorders), empowerment/self-esteem; stress management; life transitions ; medication adherence; grief and loss.
After 15+ years of providing caring and professional counseling services to families, children, teens, and young adults from all walks of life in NWA, I have developed a reality based approach to counseling that emphasizes self care, non-blaming language, and creativity. My goal is to help individuals, couples, and families find greater satisfaction and fulfillment through richer relationships, enhanced self-confidence, and a well-balanced life. I strive to provide quality support in a non-judgmental setting by working with clients to create a treatment plan that is tailored to meet each person's unique and individualized needs.
Although I provide counseling for a wide variety of concerns, particular areas of focus include: women's issues (body image issues, postpartum transition/depression (PESI Trained in Perinatal Mood Disorders), empowerment/self-esteem; stress management; life transitions ; medication adherence; grief and loss.
After 15+ years of providing caring and professional counseling services to families, children, teens, and young adults from all walks of life in NWA, I have developed a reality based approach to counseling that emphasizes self care, non-blaming language, and creativity. My goal is to help individuals, couples, and families find greater satisfaction and fulfillment through richer relationships, enhanced self-confidence, and a well-balanced life. I strive to provide quality support in a non-judgmental setting by working with clients to create a treatment plan that is tailored to meet each person's unique and individualized needs.
(479) 289-8202 View (479) 289-8202
Photo of Cecelia Renee Collier, Counselor, MS, LAC
Cecelia Renee Collier
Counselor, MS, LAC
2 Endorsed
Lowell, AR 72745
Grief and loss, addictions and their effects on families, as well as women's issues and child focused play therapy are some of the things I particularly have a heart for.
I would love to talk with you and together discover your full potential and purpose in life. Sometimes that means looking back from where you are now to discover the barriers standing in your way. From personal experience, I believe it is never too late to discover a better way to do life. Joining you in your personal journey in discovering this joy and purpose, would be an honor. I believe that my life experience adds to my training as a counselor to help me be empathic and understanding of clients.
Grief and loss, addictions and their effects on families, as well as women's issues and child focused play therapy are some of the things I particularly have a heart for.
I would love to talk with you and together discover your full potential and purpose in life. Sometimes that means looking back from where you are now to discover the barriers standing in your way. From personal experience, I believe it is never too late to discover a better way to do life. Joining you in your personal journey in discovering this joy and purpose, would be an honor. I believe that my life experience adds to my training as a counselor to help me be empathic and understanding of clients.
(479) 259-1247 View (479) 259-1247
Photo of Emily Starr, Licensed Professional Counselor, MS, LPC, TAC
Emily Starr
Licensed Professional Counselor, MS, LPC, TAC
2 Endorsed
Fayetteville, AR 72703
I offer individual counseling for issues such as anxiety disorders, depression, trauma, women's issues, attachment wounds, values clarification, relationship issues, low self-esteem/self-worth, and issues related to divorce/custody.
My mission is to help clients through the challenges they're facing so that they're able to live full, happy, and healthy lives. Seeking help is the first step toward greater contentment and an improved ability to cope with the struggles that life invariably throws our way- congratulations on taking that first important step! My name is Emily, and I'm a Licensed Professional Counselor with over fifteen years of experience in mental health. I work with adolescents, college students, adults, divorced and single parents, and see people of every race, ethnicity, and sexual orientation.
I offer individual counseling for issues such as anxiety disorders, depression, trauma, women's issues, attachment wounds, values clarification, relationship issues, low self-esteem/self-worth, and issues related to divorce/custody.
My mission is to help clients through the challenges they're facing so that they're able to live full, happy, and healthy lives. Seeking help is the first step toward greater contentment and an improved ability to cope with the struggles that life invariably throws our way- congratulations on taking that first important step! My name is Emily, and I'm a Licensed Professional Counselor with over fifteen years of experience in mental health. I work with adolescents, college students, adults, divorced and single parents, and see people of every race, ethnicity, and sexual orientation.
(479) 888-8172 View (479) 888-8172
Photo of Heather Zimmerman, Clinical Social Work/Therapist, LCSW
Heather Zimmerman
Clinical Social Work/Therapist, LCSW
Online Only
I thrive in treating behavioral concerns, grief, women's issues, and trauma exploration.
Hello, my name is Heather Zimmerman, BSW, MSW, LCSW. I pride myself on being a "modern-day hybrid therapist" of sorts, being adaptable to client needs, and having an understanding of a multitude of therapeutic techniques and methods. In many ways, I have been told that therapy does not feel like therapy, but that the healing and growth occurs without the client being totally aware. I strive to provide clients with the utmost sense of care and support through honest feedback and solution-focused care.
I thrive in treating behavioral concerns, grief, women's issues, and trauma exploration.
Hello, my name is Heather Zimmerman, BSW, MSW, LCSW. I pride myself on being a "modern-day hybrid therapist" of sorts, being adaptable to client needs, and having an understanding of a multitude of therapeutic techniques and methods. In many ways, I have been told that therapy does not feel like therapy, but that the healing and growth occurs without the client being totally aware. I strive to provide clients with the utmost sense of care and support through honest feedback and solution-focused care.
(870) 359-4313 View (870) 359-4313
Photo of Tori Francis, Counselor, MS, LPC, EMDR, TA, NCC
Tori Francis
Counselor, MS, LPC, EMDR, TA, NCC
5 Endorsed
Rogers, AR 72756
I strive to provide trauma-informed care while working with those who may be be experiencing anxiety, grief, life transitions, identity exploration, LGBTQIA+ issues, recovering from symptoms of trauma, and women's issues.
If you’re looking for a safe space to unpack and feel supported as you navigate your journey, you've come to the right place. My goal is to co-create a meaningful connection with you that honors your pace and unique needs. Above anything, I will strive to provide a therapeutic environment that supports self-exploration and safety. As a member of the LGBTQIA+ community, it is important to me that both you and I can show up authentically and feel comfortable in this space together.
I strive to provide trauma-informed care while working with those who may be be experiencing anxiety, grief, life transitions, identity exploration, LGBTQIA+ issues, recovering from symptoms of trauma, and women's issues.
If you’re looking for a safe space to unpack and feel supported as you navigate your journey, you've come to the right place. My goal is to co-create a meaningful connection with you that honors your pace and unique needs. Above anything, I will strive to provide a therapeutic environment that supports self-exploration and safety. As a member of the LGBTQIA+ community, it is important to me that both you and I can show up authentically and feel comfortable in this space together.
(479) 349-4614 View (479) 349-4614
Photo of Kayli Olivia Humphreys, Clinical Social Work/Therapist, LCSW
Kayli Olivia Humphreys
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
I specialize in anxiety, depression, stress management, self-esteem, trauma, and women's issues.
Empowering women and teenage girls to become the happiest, healthiest version of themselves is my passion and specialty! Do you often feel overwhelmed, alone, irritable, anxious, or exhausted? Do you experience doubt, guilt, negative thoughts, and/or self-doubt? Do you often struggle in relationships with others, yourself, and/or your body? I am here to support you through Anxiety & Depression, Adjusting to Motherhood, Low Self-Esteem/Poor Body Image, Breaking Generational Dysfunction, Navigating Relationships, Anger/Rage, Guilt/Shame, Managing Stress, Setting Boundaries, Adjusting to Life Changes, Healing from Trauma, and More!
I specialize in anxiety, depression, stress management, self-esteem, trauma, and women's issues.
Empowering women and teenage girls to become the happiest, healthiest version of themselves is my passion and specialty! Do you often feel overwhelmed, alone, irritable, anxious, or exhausted? Do you experience doubt, guilt, negative thoughts, and/or self-doubt? Do you often struggle in relationships with others, yourself, and/or your body? I am here to support you through Anxiety & Depression, Adjusting to Motherhood, Low Self-Esteem/Poor Body Image, Breaking Generational Dysfunction, Navigating Relationships, Anger/Rage, Guilt/Shame, Managing Stress, Setting Boundaries, Adjusting to Life Changes, Healing from Trauma, and More!
(479) 339-4325 View (479) 339-4325
Photo of Gaye Jones-Washington, Licensed Professional Counselor, LPC
Gaye Jones-Washington
Licensed Professional Counselor, LPC
Online Only
Conditions that I work most comfortably with are depression, anxiety, stress, career issues, marital problems, women's issues, and adjustment disorder.
Gaye Jones-Washington is a licensed therapist with over 20 years of experience in vocational rehabilitation and licensed professional counseling working with adults of diverse backgrounds. Gaye uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help develop healthy coping mechanisms, improve relationships, regulate emotions, and manage difficult issues that impact women.
Conditions that I work most comfortably with are depression, anxiety, stress, career issues, marital problems, women's issues, and adjustment disorder.
Gaye Jones-Washington is a licensed therapist with over 20 years of experience in vocational rehabilitation and licensed professional counseling working with adults of diverse backgrounds. Gaye uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help develop healthy coping mechanisms, improve relationships, regulate emotions, and manage difficult issues that impact women.
(479) 398-1200 View (479) 398-1200
Photo of Gaye Jones-Washington, Licensed Professional Counselor, LPC
Gaye Jones-Washington
Licensed Professional Counselor, LPC
Online Only
Conditions that I work most comfortably with are depression, anxiety, stress, career issues, marital problems, women's issues, and adjustment disorder.
Gaye Jones-Washington is a licensed therapist with over 20 years of experience in vocational rehabilitation and licensed professional counseling working with adults of diverse backgrounds. Gaye uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help develop healthy coping mechanisms, improve relationships, regulate emotions, and manage difficult issues that impact women.
Conditions that I work most comfortably with are depression, anxiety, stress, career issues, marital problems, women's issues, and adjustment disorder.
Gaye Jones-Washington is a licensed therapist with over 20 years of experience in vocational rehabilitation and licensed professional counseling working with adults of diverse backgrounds. Gaye uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help develop healthy coping mechanisms, improve relationships, regulate emotions, and manage difficult issues that impact women.
(479) 336-7765 View (479) 336-7765
Photo of Heather Zimmerman, Clinical Social Work/Therapist, LCSW
Heather Zimmerman
Clinical Social Work/Therapist, LCSW
Online Only
I thrive in treating behavioral concerns, grief, women's issues, and trauma exploration.
Hello, my name is Heather Zimmerman, BSW, MSW, LCSW. I pride myself on being a "modern-day hybrid therapist" of sorts, being adaptable to client needs, and having an understanding of a multitude of therapeutic techniques and methods. In many ways, I have been told that therapy does not feel like therapy, but that the healing and growth occurs without the client being totally aware. I strive to provide clients with the utmost sense of care and support through honest feedback and solution-focused care.
I thrive in treating behavioral concerns, grief, women's issues, and trauma exploration.
Hello, my name is Heather Zimmerman, BSW, MSW, LCSW. I pride myself on being a "modern-day hybrid therapist" of sorts, being adaptable to client needs, and having an understanding of a multitude of therapeutic techniques and methods. In many ways, I have been told that therapy does not feel like therapy, but that the healing and growth occurs without the client being totally aware. I strive to provide clients with the utmost sense of care and support through honest feedback and solution-focused care.
(479) 348-1338 View (479) 348-1338
Photo of Lori Cottingham, Clinical Social Work/Therapist, LCSW
Lori Cottingham
Clinical Social Work/Therapist, LCSW
Fayetteville, AR 72703
I'm a clinical Social Worker trained to help women of all ages with concerns like anxiety, depression, women's issues, maternal loss, and parental stress.
I work with girls as young as 5 years old and have been trained in play therapy skills to best support and work with children. I can help children with behavior concerns, anxiety, depression, academic stress, and ADHD. I can help your child build the confidence and emotion regulation skills to build calm within themselves.
I'm a clinical Social Worker trained to help women of all ages with concerns like anxiety, depression, women's issues, maternal loss, and parental stress.
I work with girls as young as 5 years old and have been trained in play therapy skills to best support and work with children. I can help children with behavior concerns, anxiety, depression, academic stress, and ADHD. I can help your child build the confidence and emotion regulation skills to build calm within themselves.
(479) 349-4423 View (479) 349-4423
Photo of Tiffany Cloud, Clinical Social Work/Therapist, LCSW
Tiffany Cloud
Clinical Social Work/Therapist, LCSW
1 Endorsed
Rogers, AR 72758
These include working with women's issues, and anxiety, boosting self-esteem, and boundaries, enhancing relationships, managing general life stresses, facilitating grief work, and helping individuals navigate transitions into different phases of life.
I am an LCSW (Licensed Certified Social Worker) who is passionate about creating meaningful connections and therapeutic bonds with my clients. I firmly believe that sometimes, this connection serves as the primary source of encouragement, praise, or a sense of safety in an individual's life. I consider it a privilege to offer this to my clients, helping them perceive the world from fresh perspectives. My goal is to empower you to stand up for yourself, recognize your strengths, needs, desires, and aspirations, and work collaboratively to help you achieve them, ultimately becoming the best version of yourself.
These include working with women's issues, and anxiety, boosting self-esteem, and boundaries, enhancing relationships, managing general life stresses, facilitating grief work, and helping individuals navigate transitions into different phases of life.
I am an LCSW (Licensed Certified Social Worker) who is passionate about creating meaningful connections and therapeutic bonds with my clients. I firmly believe that sometimes, this connection serves as the primary source of encouragement, praise, or a sense of safety in an individual's life. I consider it a privilege to offer this to my clients, helping them perceive the world from fresh perspectives. My goal is to empower you to stand up for yourself, recognize your strengths, needs, desires, and aspirations, and work collaboratively to help you achieve them, ultimately becoming the best version of yourself.
(479) 309-3471 View (479) 309-3471
Photo of Deanna Lisk, Licensed Professional Counselor, MS, LPC, NBCCH
Deanna Lisk
Licensed Professional Counselor, MS, LPC, NBCCH
Online Only
My specialized training in Solution Focused Therapy, Stress Management, Ericksonian Hypnosis, NeuroLinguistic Programming, Energy Psychology, Women's Issues, and Marriage & Family Therapy enhance the support & interventions I use with each client.
Working with me offers opportunities for transformation thru healing, learning, understanding, awareness and personal growth. As a therapist with over thirty two years of experience, I will support you as you seek to find effective & meaningful solutions to your concerns & challenges, goals & outcomes. Your satisfaction with our work is always my priority. I have extensive training & experience with treating depression, anxiety, stress, death, grief, loss, co-dependency, self sabotage, life transitions, healing from trauma, exploring mind/body connections, improving your relationship with yourself & others.
My specialized training in Solution Focused Therapy, Stress Management, Ericksonian Hypnosis, NeuroLinguistic Programming, Energy Psychology, Women's Issues, and Marriage & Family Therapy enhance the support & interventions I use with each client.
Working with me offers opportunities for transformation thru healing, learning, understanding, awareness and personal growth. As a therapist with over thirty two years of experience, I will support you as you seek to find effective & meaningful solutions to your concerns & challenges, goals & outcomes. Your satisfaction with our work is always my priority. I have extensive training & experience with treating depression, anxiety, stress, death, grief, loss, co-dependency, self sabotage, life transitions, healing from trauma, exploring mind/body connections, improving your relationship with yourself & others.
(479) 439-5230 View (479) 439-5230
Photo of Gaye Jones-Washington, Licensed Professional Counselor, LPC
Gaye Jones-Washington
Licensed Professional Counselor, LPC
Online Only
Conditions that I work most comfortably with are depression, anxiety, stress, career issues, marital problems, women's issues, and adjustment disorder.
Gaye Jones-Washington is a licensed therapist with over 20 years of experience in vocational rehabilitation and licensed professional counseling working with adults of diverse backgrounds. Gaye uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help develop healthy coping mechanisms, improve relationships, regulate emotions, and manage difficult issues that impact women.
Conditions that I work most comfortably with are depression, anxiety, stress, career issues, marital problems, women's issues, and adjustment disorder.
Gaye Jones-Washington is a licensed therapist with over 20 years of experience in vocational rehabilitation and licensed professional counseling working with adults of diverse backgrounds. Gaye uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help develop healthy coping mechanisms, improve relationships, regulate emotions, and manage difficult issues that impact women.
(479) 379-8859 View (479) 379-8859
Photo of Heather Zimmerman, Clinical Social Work/Therapist, LCSW
Heather Zimmerman
Clinical Social Work/Therapist, LCSW
Online Only
I thrive in treating behavioral concerns, grief, women's issues, and trauma exploration.
Hello, my name is Heather Zimmerman, BSW, MSW, LCSW. I pride myself on being a "modern-day hybrid therapist" of sorts, being adaptable to client needs, and having an understanding of a multitude of therapeutic techniques and methods. In many ways, I have been told that therapy does not feel like therapy, but that the healing and growth occurs without the client being totally aware. I strive to provide clients with the utmost sense of care and support through honest feedback and solution-focused care.
I thrive in treating behavioral concerns, grief, women's issues, and trauma exploration.
Hello, my name is Heather Zimmerman, BSW, MSW, LCSW. I pride myself on being a "modern-day hybrid therapist" of sorts, being adaptable to client needs, and having an understanding of a multitude of therapeutic techniques and methods. In many ways, I have been told that therapy does not feel like therapy, but that the healing and growth occurs without the client being totally aware. I strive to provide clients with the utmost sense of care and support through honest feedback and solution-focused care.
(479) 348-5348 View (479) 348-5348
Photo of Amber D Carsten, Licensed Professional Counselor, MS, LPC
Amber D Carsten
Licensed Professional Counselor, MS, LPC
2 Endorsed
Fayetteville, AR 72703
I believe there is hope in all circumstances and healing to be found. Whatever brings you to therapy, you can expect that I will provide you with compassion, respect and understanding as we journey together. I believe that we all have the ability to change and make better choices but sometimes that is difficult to accomplish on our own. I encourage and challenge my clients to be their best selves and to experience life to the fullest. With a supportive, non-judgmental approach, we will work together toward growth, validation and self-discovery.
I believe there is hope in all circumstances and healing to be found. Whatever brings you to therapy, you can expect that I will provide you with compassion, respect and understanding as we journey together. I believe that we all have the ability to change and make better choices but sometimes that is difficult to accomplish on our own. I encourage and challenge my clients to be their best selves and to experience life to the fullest. With a supportive, non-judgmental approach, we will work together toward growth, validation and self-discovery.
(479) 888-5838 View (479) 888-5838
Photo of Alex McDuffie, Licensed Professional Counselor, LPC
Alex McDuffie
Licensed Professional Counselor, LPC
Fayetteville, AR 72703
Hello there! I’m Alex McDuffie, and I’m a licensed counselor experienced in working with a variety of populations who have lived through trauma, anxiety, depression, grief and loss, crisis, and difficulty adjusting to life experiences. My career has led me to work in outpatient, inpatient, and day treatment settings with children, teens, and adults. It has been an honor to walk alongside others in their journeys to healing, and my hope is that I can continue to learn and grow to further support our communities.
Hello there! I’m Alex McDuffie, and I’m a licensed counselor experienced in working with a variety of populations who have lived through trauma, anxiety, depression, grief and loss, crisis, and difficulty adjusting to life experiences. My career has led me to work in outpatient, inpatient, and day treatment settings with children, teens, and adults. It has been an honor to walk alongside others in their journeys to healing, and my hope is that I can continue to learn and grow to further support our communities.
(479) 457-2786 View (479) 457-2786
Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.