Cognitive Behavioral (CBT) Therapists in West Fork, AR
Twila S Owens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
West Fork, AR 72774
I use tools from several techniques, such as Cognitive Behavior Therapy, Reality Therapy, Acceptance and Commitment Therapy, and Sand-tray to name a few.
When facing trauma, anxiety, depression, life can feel pretty hard. There are probably times when you feel like the trauma is happening all over again or that your fears about what might happen paralyze you from making any decision, or it could be that depressive symptoms are making you feel sluggish, indecisive, and wanting to give up. I have compassion, understanding, experience, training, and skills to work with you to heal from trauma, manage anxiety symptoms, and feel good about your life. I promote healthy, positive thinking to improve emotional health, journey with you through trauma, and tools to cope and thrive.
I use tools from several techniques, such as Cognitive Behavior Therapy, Reality Therapy, Acceptance and Commitment Therapy, and Sand-tray to name a few.
When facing trauma, anxiety, depression, life can feel pretty hard. There are probably times when you feel like the trauma is happening all over again or that your fears about what might happen paralyze you from making any decision, or it could be that depressive symptoms are making you feel sluggish, indecisive, and wanting to give up. I have compassion, understanding, experience, training, and skills to work with you to heal from trauma, manage anxiety symptoms, and feel good about your life. I promote healthy, positive thinking to improve emotional health, journey with you through trauma, and tools to cope and thrive.
I have over 24 years of counseling experience. Good therapy is non-judging, non-shaming, and involves healthy personal growth with enhanced life quality. In addition to working at agencies/facilities I have also had private practices in Texas, Georgia, and Nevada. Although I have traveled a lot in the past, my forever home and practice will remain in Fayetteville. I am a bi/pan cis woman and pronouns are she/her/hers. I enjoy working with law students and lawyers with the JLAP program and love working with other clinicians.
I have over 24 years of counseling experience. Good therapy is non-judging, non-shaming, and involves healthy personal growth with enhanced life quality. In addition to working at agencies/facilities I have also had private practices in Texas, Georgia, and Nevada. Although I have traveled a lot in the past, my forever home and practice will remain in Fayetteville. I am a bi/pan cis woman and pronouns are she/her/hers. I enjoy working with law students and lawyers with the JLAP program and love working with other clinicians.
More Therapists Nearby
I typically utilize CBT, ACT, and trauma-focused somatic techniques with an underlying foundation of person-centered care.
My goal is always to leave clients feeling seen and heard. I use humor as a means to normalize experiences and soothe tension, when appropriate. And I enjoy confronting issues head-on by asking hard questions, exploring deep-rooted beliefs/feelings, and encouraging the development of real-world skills.
I typically utilize CBT, ACT, and trauma-focused somatic techniques with an underlying foundation of person-centered care.
My goal is always to leave clients feeling seen and heard. I use humor as a means to normalize experiences and soothe tension, when appropriate. And I enjoy confronting issues head-on by asking hard questions, exploring deep-rooted beliefs/feelings, and encouraging the development of real-world skills.
I have additional training in Trauma-focused Cognitive Behavioral Therapy, Brainspotting and Gottman Method Couples Therapy.
Life can sometimes feel like a journey without a map, a dance without a song, a play without a script, a giant pile of teeny-tiny Legos covering the floor with no instruction manual in sight.... You get the point – finding direction in life can be hard! Whether you are needing help to break free from family burdens, to unravel the constraints of mental health concerns, to weather a difficult phase of life, to work through relational discord, or to parent your children more confidently, I am here to assist you in becoming the mapmaker, composer, playwright, and manual creator you need to be to give your life direction.
I have additional training in Trauma-focused Cognitive Behavioral Therapy, Brainspotting and Gottman Method Couples Therapy.
Life can sometimes feel like a journey without a map, a dance without a song, a play without a script, a giant pile of teeny-tiny Legos covering the floor with no instruction manual in sight.... You get the point – finding direction in life can be hard! Whether you are needing help to break free from family burdens, to unravel the constraints of mental health concerns, to weather a difficult phase of life, to work through relational discord, or to parent your children more confidently, I am here to assist you in becoming the mapmaker, composer, playwright, and manual creator you need to be to give your life direction.
I use elements of CBT, REBT, Adlerian, EMDR processing,
My clients tell me I'm "not like other therapists" they've experienced in the past. They tell me I'm very genuine and non-judgmental and they tend to feel a sense of self-worth and hope after sessions, regardless of the subject matter. I will never ask that you do something I believe is beyond your ability.
I use elements of CBT, REBT, Adlerian, EMDR processing,
My clients tell me I'm "not like other therapists" they've experienced in the past. They tell me I'm very genuine and non-judgmental and they tend to feel a sense of self-worth and hope after sessions, regardless of the subject matter. I will never ask that you do something I believe is beyond your ability.
Rachel D Weber
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fayetteville, AR 72703
Approaches & techniques which may be incorporated into sessions include those found in Cognitive-Behavioral Therapy ( CBT), Solution Focused Therapy, Child Parent Psychotherapy, & Eye Movement Desensitization and Reprocessing Therapy (EMDR), relaxation techniques, and play therapy techniques.
My focus is to help individuals heal & become aware of their inner strengths. This is achieved by providing a safe space, listening to your concerns, & customizing treatment. I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, & move forward to where you want to be in your life.
Approaches & techniques which may be incorporated into sessions include those found in Cognitive-Behavioral Therapy ( CBT), Solution Focused Therapy, Child Parent Psychotherapy, & Eye Movement Desensitization and Reprocessing Therapy (EMDR), relaxation techniques, and play therapy techniques.
My focus is to help individuals heal & become aware of their inner strengths. This is achieved by providing a safe space, listening to your concerns, & customizing treatment. I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, & move forward to where you want to be in your life.
Carla Jones
Licensed Professional Counselor, EdS, LPC, LMFT
Verified Verified
2 Endorsed
Online Only
These cognitive distortions create a false narrative about who we are, influencing our emotions and behaviors.
As a professional counselor, I specialize in helping individuals reframe negative thought patterns, develop healthier decision-making skills, and manage trauma-related emotional responses.
These cognitive distortions create a false narrative about who we are, influencing our emotions and behaviors.
As a professional counselor, I specialize in helping individuals reframe negative thought patterns, develop healthier decision-making skills, and manage trauma-related emotional responses.
I pull from CBT, psychodynamic, attachment based, solution-focused, trauma-informed, DBT, somatic techniques, EFT, and Gottman therapies.
Life is really hard, especially these days. I provide a safe, non-judgmental atmosphere for you to openly talk about your concerns without fear of stigma or shame. I would be honored to work with you if you are feeling depressed, anxious, have relationship concerns, occupational stress, or just feeling stuck or uncertain. My goal for all my clients is to leave therapy feeling empowered and with coping skills to be more effective navigating your life.
I pull from CBT, psychodynamic, attachment based, solution-focused, trauma-informed, DBT, somatic techniques, EFT, and Gottman therapies.
Life is really hard, especially these days. I provide a safe, non-judgmental atmosphere for you to openly talk about your concerns without fear of stigma or shame. I would be honored to work with you if you are feeling depressed, anxious, have relationship concerns, occupational stress, or just feeling stuck or uncertain. My goal for all my clients is to leave therapy feeling empowered and with coping skills to be more effective navigating your life.
Allison Wallace
Clinical Social Work/Therapist, MS, LCSW, RPT
Verified Verified
2 Endorsed
Siloam Springs, AR 72761
Waitlist for new clients
I practice trauma focused cognitive behavioral therapy, acceptance and commitment therapy, eye movement desensitization and reprocessing (EMDR), and play therapy, tailored to meet the unique needs of each client.
I also use a holistic approach, meaning I like to know more about your lifestyle, support systems, and any physical health concerns that may be impacting your mental health. I enjoy collaborating with other providers and will gladly direct you to additional resources if needed to ensure you get the best care.
I practice trauma focused cognitive behavioral therapy, acceptance and commitment therapy, eye movement desensitization and reprocessing (EMDR), and play therapy, tailored to meet the unique needs of each client.
I also use a holistic approach, meaning I like to know more about your lifestyle, support systems, and any physical health concerns that may be impacting your mental health. I enjoy collaborating with other providers and will gladly direct you to additional resources if needed to ensure you get the best care.
I merge Cognitive Behavioral Therapy, Solution Focused Counseling, and Person-Centered Counseling.
Hello, my name is Jayla Robinson and I am a licensed professional counselor in Arkansas. I can think of no greater responsibility than keeping someone’s secrets or any greater joy than holding someone’s hand while they do the difficult work of changing their lives. I became a therapist because I believe in our ability to CHANGE.
I merge Cognitive Behavioral Therapy, Solution Focused Counseling, and Person-Centered Counseling.
Hello, my name is Jayla Robinson and I am a licensed professional counselor in Arkansas. I can think of no greater responsibility than keeping someone’s secrets or any greater joy than holding someone’s hand while they do the difficult work of changing their lives. I became a therapist because I believe in our ability to CHANGE.
LeeAnne Rhodes
Licensed Professional Counselor, MS, LPC-S, LMFT-S, A-CBT
Verified Verified
Fayetteville, AR 72703
The lens of Cognitive Behavioral Therapy ( CBT) considers your thoughts, feelings, and behaviors and how these interact as well as how they influence our interactions with others; it acknowledge the past while focusing primarily on growth in the present and future.
In addition to utilizing CBT, I am also trained in working with family systems. This can take many forms, including working with an individual to examine your own interactions with your family, working with a couple to strengthen their relationship, or working with the whole family to change pattens of interaction in the home.
The lens of Cognitive Behavioral Therapy ( CBT) considers your thoughts, feelings, and behaviors and how these interact as well as how they influence our interactions with others; it acknowledge the past while focusing primarily on growth in the present and future.
In addition to utilizing CBT, I am also trained in working with family systems. This can take many forms, including working with an individual to examine your own interactions with your family, working with a couple to strengthen their relationship, or working with the whole family to change pattens of interaction in the home.
I primarily utilize Cognitive-Based Therapy and Reality Therapy as a means to assist my clients.
I am a mental health therapist that serves clients with a variety of needs. I have an extensive background working with children with special needs, families, and adults. I utilize a variety of research-based techniques to assist my clients.
I primarily utilize Cognitive-Based Therapy and Reality Therapy as a means to assist my clients.
I am a mental health therapist that serves clients with a variety of needs. I have an extensive background working with children with special needs, families, and adults. I utilize a variety of research-based techniques to assist my clients.
Erin’s therapeutic approach utilizes person centered, cognitive and behavior therapies, built on acceptance and choice theories.
Erin received her Master’s in Counseling from the University of Arkansas, and has been active in the mental health field for 20 years. While her primary focus has been with children, adolescents and families, she also has experience working with adults across the lifespan. She works with clients struggling with depression, self-harm, anxiety, trauma, grief, mood disorders, and parenting issues. She is an affirmation therapist who is passionate about providing mental health services for LGBTQIA+ individuals. Erin will support you in creating meaningful and lasting changes in your relationships, your family, and in yourself.
Erin’s therapeutic approach utilizes person centered, cognitive and behavior therapies, built on acceptance and choice theories.
Erin received her Master’s in Counseling from the University of Arkansas, and has been active in the mental health field for 20 years. While her primary focus has been with children, adolescents and families, she also has experience working with adults across the lifespan. She works with clients struggling with depression, self-harm, anxiety, trauma, grief, mood disorders, and parenting issues. She is an affirmation therapist who is passionate about providing mental health services for LGBTQIA+ individuals. Erin will support you in creating meaningful and lasting changes in your relationships, your family, and in yourself.
Corinna Dranow
Licensed Professional Counselor, LPC, MS, MFT
Verified Verified
3 Endorsed
Fayetteville, AR 72701
By applying complementary therapy approaches and techniques, (such as IFS, DBT, CBT, EMDR) we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I work with couples, adults and teenagers around issues including depression, anxiety, parenting, trauma, divorce, suicidal ideation, low self-esteem, relationship, marriage, sexuality, work life and difficult transitions. I’m LGBTQIA+ affirming, and experienced (letters using WPATH guidelines).
By applying complementary therapy approaches and techniques, (such as IFS, DBT, CBT, EMDR) we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I work with couples, adults and teenagers around issues including depression, anxiety, parenting, trauma, divorce, suicidal ideation, low self-esteem, relationship, marriage, sexuality, work life and difficult transitions. I’m LGBTQIA+ affirming, and experienced (letters using WPATH guidelines).
I also integrate CBT techniques to help target self-regulation goals, and solution-focused techniques to gauge overall progress across multiple sessions.
Hi there! I’m so glad you’re searching for the support you need and deserve. As a therapist, I believe that you are the expert in your own experience, and that you have a beautiful story to tell. I love working with clients who are willing to do the hard work of digging into the emotions and beliefs that keep us stuck in cycles of stress. My biggest passion is helping clients dismantle shame. I am a firm believer that we have all been directly affected by shameful messages about food, our bodies, and our sexuality, and I want for everyone to be able to experience freedom in these areas.
I also integrate CBT techniques to help target self-regulation goals, and solution-focused techniques to gauge overall progress across multiple sessions.
Hi there! I’m so glad you’re searching for the support you need and deserve. As a therapist, I believe that you are the expert in your own experience, and that you have a beautiful story to tell. I love working with clients who are willing to do the hard work of digging into the emotions and beliefs that keep us stuck in cycles of stress. My biggest passion is helping clients dismantle shame. I am a firm believer that we have all been directly affected by shameful messages about food, our bodies, and our sexuality, and I want for everyone to be able to experience freedom in these areas.
I conceptualize my clients' experiences through the use of Cognitive Behavioral Therapy, Intuitive Eating, Acceptance and Commitment Therapy, Internal Family Systems, Polyvagal Theory, Somatic Experiencing, Person-Centered Theory, HAES (Health at Every Size), and the Adaptive Information Processing Model
Hey! I'm glad you're here. I hope we get to work together! My therapeutic style is relational and person-centered. I communicate the value I see in you! I am honored that I get to witness your experience and help you notice what's working for you, and what's not. I hold space for you to acknowledge your hardest moments and empathize about these inevitable struggles; while maintaining awareness of the possibility that lighter emotions, like humor, curiosity, creativity, and joy can be present at the same time. I strive to support you in accepting and enjoying your multifaceted and meaningful life.
I conceptualize my clients' experiences through the use of Cognitive Behavioral Therapy, Intuitive Eating, Acceptance and Commitment Therapy, Internal Family Systems, Polyvagal Theory, Somatic Experiencing, Person-Centered Theory, HAES (Health at Every Size), and the Adaptive Information Processing Model
Hey! I'm glad you're here. I hope we get to work together! My therapeutic style is relational and person-centered. I communicate the value I see in you! I am honored that I get to witness your experience and help you notice what's working for you, and what's not. I hold space for you to acknowledge your hardest moments and empathize about these inevitable struggles; while maintaining awareness of the possibility that lighter emotions, like humor, curiosity, creativity, and joy can be present at the same time. I strive to support you in accepting and enjoying your multifaceted and meaningful life.
I use an eclectic blend of modalities all rooted in cognitive behavioral.
Hello, I am licensed as both a professional and alcohol and drug addiction counselor. I have over twenty years of personal recovery, am authentic, and tend to be very direct. If you are willing to work hard required in therapy, I am a good choice for you.
I use an eclectic blend of modalities all rooted in cognitive behavioral.
Hello, I am licensed as both a professional and alcohol and drug addiction counselor. I have over twenty years of personal recovery, am authentic, and tend to be very direct. If you are willing to work hard required in therapy, I am a good choice for you.
Utilizing techniques such as Cognitive Behavioral Therapy, Trauma-Focused Therapy, and Brainspotting, I create a supportive environment that fosters self-discovery and resilience.
My ideal client is someone courageous, ready to address issues such as anxiety, depression, trauma, and relationship challenges. They seek emotional healing and personal growth, recognizing the need for support to explore their inner selves. Their goals include developing coping strategies, enhancing self-awareness, and cultivating healthier relationships. Ultimately, they want to break free from past constraints to build a happier, more authentic life. This desire stems from a yearning for relief, fulfillment, and a stronger sense of self-worth, enabling them to thrive in all aspects of life and embrace their true potential.
Utilizing techniques such as Cognitive Behavioral Therapy, Trauma-Focused Therapy, and Brainspotting, I create a supportive environment that fosters self-discovery and resilience.
My ideal client is someone courageous, ready to address issues such as anxiety, depression, trauma, and relationship challenges. They seek emotional healing and personal growth, recognizing the need for support to explore their inner selves. Their goals include developing coping strategies, enhancing self-awareness, and cultivating healthier relationships. Ultimately, they want to break free from past constraints to build a happier, more authentic life. This desire stems from a yearning for relief, fulfillment, and a stronger sense of self-worth, enabling them to thrive in all aspects of life and embrace their true potential.
I focus mostly on person-centered and cognitive behavioral therapy, paired with solution-focused, allowing every client to see their situation in a different light, and understand how thoughts and feelings play a role in status and outcome.
Being born overseas and a military spouse for two decades, combined with a background in law enforcement, I bring a unique blend of experiences and skills to the field of mental health counseling. I work with adolescents, adults, seniors, couples, families, individuals, and marginalized groups. I specialize in mental health issues, including anxiety, depression, trauma, PTSD, and personality disorders. Life Transitions: Career changes, relationship issues, grief, parenting.
I focus mostly on person-centered and cognitive behavioral therapy, paired with solution-focused, allowing every client to see their situation in a different light, and understand how thoughts and feelings play a role in status and outcome.
Being born overseas and a military spouse for two decades, combined with a background in law enforcement, I bring a unique blend of experiences and skills to the field of mental health counseling. I work with adolescents, adults, seniors, couples, families, individuals, and marginalized groups. I specialize in mental health issues, including anxiety, depression, trauma, PTSD, and personality disorders. Life Transitions: Career changes, relationship issues, grief, parenting.
My approach combines CBT, Humanistic, Psychodynamic, and REBT.
I have worked with young adults and geriatrics in dealing with depression, anxiety, and grief issues. I have worked well with teens for over thirteen years and help them to build their self-work, mock interviews, teens assigned to a probation officer.
My approach combines CBT, Humanistic, Psychodynamic, and REBT.
I have worked with young adults and geriatrics in dealing with depression, anxiety, and grief issues. I have worked well with teens for over thirteen years and help them to build their self-work, mock interviews, teens assigned to a probation officer.
Nearby Cognitive Behavioral (CBT) Therapists Searches for West Fork
- Alma
- Bella Vista
- Bentonville
- Centerton
- Farmington
- Fayetteville
- Lowell
- Pea Ridge
- Rogers
- Siloam Springs
- Springdale
- Van Buren
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.