Mindfulness-Based (MBCT) Therapists in Rogers, AR

Do you have problems coping with the stresses of everyday life? Do you struggle with maintaining important relationships? Do you feel like you are your own worst enemy? I would like to help. Using various assessment and therapy techniques, you and I can work together to find out which obstacles are standing in the way of your success and happiness. Then we will set concrete goals and formulate a plan for change. At all times, however, you will find my therapy to be positive and affirming. Even the most reserved of clients find me genuine and easy to talk to.

I have experience and enjoy working with adolescents and adults of different ethnicities, genders, sexual orientations, and religious backgrounds with issues related to trauma, anxiety, depression, grief, adjustment, and stress.

I enjoy working with clients who are looking for ways to create sustainable life changes in their physical, emotional, spiritual and relational health. I work with clients to reduce stress and anxiety, increase self awareness and create healthier connections and relationships with themselves and others. I work with clients facing health challenges such as depression, anxiety, eating and weight concerns, trauma, and relationship distress. I see the client as an integrated mind-body system and often work in supporting the client learn from the wisdom and experience of their body to help in their healing and growth process.

I’m glad you are looking for someone to talk to! Maybe you are experiencing major life changes, struggling with depression or anxiety, dealing with trauma or relationship wounds, or just feeling stuck or in “auto-pilot” mode. Whatever is bringing you to therapy, I want to reassure you that I am ready to sit with you, listen with my whole heart, and help you work towards the goals you have (and you decide those). Together we will work to forge a path of more peace, connection, and fulfillment with yourself and in your life. I believe we all need a space to process life and I am honored to get to be a part of that healing process.

REMOTE COUNSELING ONLY. I am passionate about being a guide and counsel for others as they deepen and clarify their life, and I want to aid in their search for meaning, connection and contentedness. Our lives inevitably have struggles and periods of confusion, and I deeply value the strife and courage towards wholeness and health. I encourage this journey for everyone and will be honored to be a part of yours. My past experience is as a Counselor in Residence and Senior Mental Health Clinician at the Counseling and Psychological Services at the University of Arkansas. See website to schedule.

Are you grappling with the aftermath of a traumatic event, navigating overwhelming grief, or adjusting to a significant life transition? Are you battling anxiety or depression and longing for supportive assistance? Everyone enters my office with unique experiences, yet all share a common desire: to be heard without judgment and to pursue a more authentic life. My mission is to provide a safe space where you can work through your struggles and obstacles, while acquiring tools that foster healing and help unlock your full potential. Here, hope and warmth await.

I am passionate about assisting others through their individual journey by addressing all of the aspects of emotional, intellectual, and physical health. I believe the things we feel and think can impact our health. I work towards helping clients become proactive about their mental well-being, rather than reactive. Through conceptualizing depression and anxiety as symptoms, I strive to get to the root of the issues that are hindering your successes. I work from a strength based and encouraging platform to help you create a life filled with intention and well-being.

My belief is that change is part of life’s process and some need guidance through that change. My role as your therapist is to provide a positive environment to create the change you wish to see, without judgement, only guidance. I enjoy working with all ages with a range of presenting problems.

You've been in an office all day, and probably the last thing you want to do is go to another office and talk about problems. My goal is to do therapy differently when possible, whether that means going outdoors and taking a walk or meeting from the comfort of your own home via secured telehealth. Either way, you'll experience evidence-based treatment in a new way. Check out my website for more about what to expect. If you need one-on-one care, we can do that. If you're on a budget, check out my Jaunts, which incorporate hiking and groups at a lower rate.

I enjoy working with people who are facing challenges with anxiety, depression, behavioral issues, and anger issues. I thrive in finding core issues and working on increasing each clients internal strengths to help them overcome their challenges. By utilizing different techniques and theories, I strive to help my client decrease the emotions or behaviors that are troubling them and learn ways to cope with them in healthy ways.

Often times we become so overwhelmed with our circumstances, that we feel down about ourselves or we allow fear to block us from our full potential. I have 17+ years of experience working with children, adolescents, adults, elderly, and their loved ones. My therapeutic techniques are individually tailored to each client's needs, preferences, and strengths in order to build awareness, mindfulness , and success in attaining individual goals--whatever those may be! I am committed to helping you identify and understand your personal obstacles and together we will enact a plan to get you on the path to your best possible self.

Life can be hard. Therapy shouldn't be. One of the most courageous decisions a person can make is to focus on themselves in order to grow. My goal as a therapist is to help you expand your personal wisdom, improve relationships, and create a balanced happy life. I am passionate about working with you to explore your personal strengths and build new ones to help navigate life. I offer a compassionate and laid back approach to therapy. I will meet you where you are and help to provide skills to continue on this journey together.

I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 24 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trama, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I believe that every client I treat deserves respect and has the ability to empower themselves to meet their individual life goals. I love what I do and I appreciate every client who walks through my door. I have a specialization in grief therapy and trauma.

I am a Licensed Professional Counselor (LPC) and Certified Cognitive Behavioral Therapist. I have a Master's in Marriage, Couple, and Family Counseling and a Master's in Early Childhood and Elementary Education, I taught for five years before joining the mental health profession. My experience as a mental health therapist involves working with clients of all ages, from preschool to adults, as well as with families, and couples.

Hi, I'm Dr. Shona Palmer, and I'm so glad that your search for optimal health and well-being has led you here! I am passionate about helping you create a healthier, happier and more fulfilling life. After working as a psychologist for more than twenty years, I noticed that many clients arrived at my office with many aspects of their lives out of balance. If one system is out of balance, usually others are. I increasingly began focusing on integrative psychology and helping others restore health utilizing a holistic approach that encompasses body, mind and spirit.

Called a million therapists and none have evening or weekend hours? Frustrated that no one has any openings? Tired of leaving messages and never getting called back? Irritated with being forced to take a lunch therapy appointment only to go back to work wrecked from an intense session? Can't find anyone that takes your insurance at all! Not with us. Never.

You are so incredibly valuable. You deserve a life free from fear, anxiety, and depression. But, like drops of water in a bucket, negative experiences have a way of building up over time. The inability to empty our bucket causes us to feel overwhelmed by our thoughts, emotions and the world around us. Right now, as you read this, I want you to imagine what it might feel like to find freedom and to put down the burdens you're carrying. Imagine what it might be like for your past to no longer control you or for your future to contain hope instead of dread. Come in, let's talk and let an experienced guide point you towards possibility.