UnitedHealthcare UHC | UBH Therapists in Ozark, AR
Every child and teen deserve a safe place to feel seen, heard, and supported. I work with children and adolescents ages 2 to 17 who are navigating life’s toughest challenges, including trauma, grief, PTSD, anxiety, depression, adoption-related concerns, behavioral struggles, attachment disruptions, social difficulties, ADHD, ASD, and the impact of sexual abuse or assault.
Every child and teen deserve a safe place to feel seen, heard, and supported. I work with children and adolescents ages 2 to 17 who are navigating life’s toughest challenges, including trauma, grief, PTSD, anxiety, depression, adoption-related concerns, behavioral struggles, attachment disruptions, social difficulties, ADHD, ASD, and the impact of sexual abuse or assault.
You’ve tried to push through, telling yourself things will get better— you know something needs to change. Whether you're a stay-at-home parent craving identity beyond parenthood, a professional navigating a major life transition, a parent wanting to better understand & support your child, or just a person struggling to adjust to a major life event, you don’t have to figure it all out alone.I work with clients who are ready to break free from feeling stuck & start creating the life they truly want. My clients are often deep thinkers, high achievers, and caregivers who often give their all to others—but now, its time to focus on you.
You’ve tried to push through, telling yourself things will get better— you know something needs to change. Whether you're a stay-at-home parent craving identity beyond parenthood, a professional navigating a major life transition, a parent wanting to better understand & support your child, or just a person struggling to adjust to a major life event, you don’t have to figure it all out alone.I work with clients who are ready to break free from feeling stuck & start creating the life they truly want. My clients are often deep thinkers, high achievers, and caregivers who often give their all to others—but now, its time to focus on you.
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I provide play therapy and counseling services to children, adolescents, and their families. I feel privileged to work with children and help them to heal emotionally, repair relationships, and improve daily functioning. I believe that all children possess the inner resources to heal themselves. I also believe that play therapy, family support, and the child's relationship with the therapist, best enable children to access those inner resources so they can heal, move forward, and be successful.
I provide play therapy and counseling services to children, adolescents, and their families. I feel privileged to work with children and help them to heal emotionally, repair relationships, and improve daily functioning. I believe that all children possess the inner resources to heal themselves. I also believe that play therapy, family support, and the child's relationship with the therapist, best enable children to access those inner resources so they can heal, move forward, and be successful.
Shame is never a motivator. Many of your issues may be rooted in shame that you never even realized. Shame can take on many forms; pressure to live up to other's expectations of us, pressure to perform at the rate those around us seem to be, or pressure to live up to our own impossible standards we have created for ourselves. When these measures are not met, we can feel depleted, discouraged, and even hopeless. Or perhaps we have been verbally told by others (either past or present) they were disappointed in us or we weren't good enough. And we cannot seem to escape these defeating and destructive thoughts.
Shame is never a motivator. Many of your issues may be rooted in shame that you never even realized. Shame can take on many forms; pressure to live up to other's expectations of us, pressure to perform at the rate those around us seem to be, or pressure to live up to our own impossible standards we have created for ourselves. When these measures are not met, we can feel depleted, discouraged, and even hopeless. Or perhaps we have been verbally told by others (either past or present) they were disappointed in us or we weren't good enough. And we cannot seem to escape these defeating and destructive thoughts.
If you’re reading this, maybe you’re ready to find freedom from your past...freedom from the feelings of I’m not good enough. It’s that feeling of “not a good enough mom, friend, student, wife…Just never enough!" These feelings can sneak up on us and color our perception of the world. We can end up spending a lot of time in our heads, mentally beating ourselves up until we learn a new way of seeing the world. That’s where I can help!!
If you’re reading this, maybe you’re ready to find freedom from your past...freedom from the feelings of I’m not good enough. It’s that feeling of “not a good enough mom, friend, student, wife…Just never enough!" These feelings can sneak up on us and color our perception of the world. We can end up spending a lot of time in our heads, mentally beating ourselves up until we learn a new way of seeing the world. That’s where I can help!!
At Stable Steps, we believe that mental wellness is crucial for living a fulfilling life. We are committed to providing compassionate and personalized experiential therapy services to help individuals overcome their mental health challenges and improve their overall well-being. Our unique approach includes Counseling with Horses to promote healing and growth. We strive to create a safe and welcoming environment where every individual feels heard, valued, and supported.
At Stable Steps, we believe that mental wellness is crucial for living a fulfilling life. We are committed to providing compassionate and personalized experiential therapy services to help individuals overcome their mental health challenges and improve their overall well-being. Our unique approach includes Counseling with Horses to promote healing and growth. We strive to create a safe and welcoming environment where every individual feels heard, valued, and supported.
I have experience working with a variety of clients, including children, teens, adults, couples, and families. Together, we have worked through difficult life transitions, emotional/mood issues, behavior trouble, relational problems, and family conflict. Some are seeking clarity and understanding, while others are at the end of their rope and are making a final effort to fix something broken.
I have experience working with a variety of clients, including children, teens, adults, couples, and families. Together, we have worked through difficult life transitions, emotional/mood issues, behavior trouble, relational problems, and family conflict. Some are seeking clarity and understanding, while others are at the end of their rope and are making a final effort to fix something broken.
Whether you're feeling stuck in cycles of self-doubt, navigating intense emotions, or working through painful past experiences, I am here to help you gain clarity, build resilience, and reconnect with your sense of worth.
I bring a trauma-informed, client-centered approach to therapy, with a deep commitment to creating a safe, compassionate space where healing can take root. I work with individuals navigating OCD, anxiety, trauma, life transitions, low self-esteem, mood disorders, and emotional distress-helping them better understand their experiences, reconnect with their strengths,and build meaningful change at their own pace.
Whether you're feeling stuck in cycles of self-doubt, navigating intense emotions, or working through painful past experiences, I am here to help you gain clarity, build resilience, and reconnect with your sense of worth.
I bring a trauma-informed, client-centered approach to therapy, with a deep commitment to creating a safe, compassionate space where healing can take root. I work with individuals navigating OCD, anxiety, trauma, life transitions, low self-esteem, mood disorders, and emotional distress-helping them better understand their experiences, reconnect with their strengths,and build meaningful change at their own pace.
You Deserve a Therapist Who Truly Sees You.
Your identity, desires, and relationships are valid. Whether you’re navigating gender identity, sexuality, polyamory, BDSM, or non-traditional relationships, you deserve a therapist who gets it—without judgment, shame, or outdated assumptions.
I work with gender identity, transitioning, self-discovery, LGBTQIA+ relationships, polyamory, exploring kink, BDSM & power dynamics in a healthy way. I also enjoy working on healing from shame, sexual trauma & internalized stigma to help you navigating intimacy, pleasure, and body confidence.
You Deserve a Therapist Who Truly Sees You.
Your identity, desires, and relationships are valid. Whether you’re navigating gender identity, sexuality, polyamory, BDSM, or non-traditional relationships, you deserve a therapist who gets it—without judgment, shame, or outdated assumptions.
I work with gender identity, transitioning, self-discovery, LGBTQIA+ relationships, polyamory, exploring kink, BDSM & power dynamics in a healthy way. I also enjoy working on healing from shame, sexual trauma & internalized stigma to help you navigating intimacy, pleasure, and body confidence.
Life can leave us feeling confused, overwhelmed, disconnected, and full of emotions that we may not understand. You may find yourself struggling with trauma, acceptance, anxiety, depression, worry, fear, grief, and/or shame. You may remember a time when things didn't feel this way, and you're ready for some relief. You're ready to learn ways to diminish unwanted feelings and symptoms. You're ready to face your problems and work through them. Most of all, you're ready to improve your quality of life and live beyond your struggles and worries.
Life can leave us feeling confused, overwhelmed, disconnected, and full of emotions that we may not understand. You may find yourself struggling with trauma, acceptance, anxiety, depression, worry, fear, grief, and/or shame. You may remember a time when things didn't feel this way, and you're ready for some relief. You're ready to learn ways to diminish unwanted feelings and symptoms. You're ready to face your problems and work through them. Most of all, you're ready to improve your quality of life and live beyond your struggles and worries.
Tired of feeling like you have to be a "super parent" and manage everything at once? Are there days you just don't want to get up and you can't figure out why? What about fears that control your life? All of these are life struggles and real problems. My job is to help individuals and couples with life stressors and take control of their lives.
Tired of feeling like you have to be a "super parent" and manage everything at once? Are there days you just don't want to get up and you can't figure out why? What about fears that control your life? All of these are life struggles and real problems. My job is to help individuals and couples with life stressors and take control of their lives.
I'm so glad you are taking a HUGE step in your quest for change! SPOILER ALERT: Once you accept and love yourself exactly as you are, then you can change. I am dedicated to empowering clients to change the narrative of how they view themselves, others, and the world in order to create a more meaningful/fulfilling life. I strive to help my clients live courageously by approaching rather than avoiding their emotions, getting to know and love their true self (flaws and all), and by valuing the journeys of their life over the destinations.
I'm so glad you are taking a HUGE step in your quest for change! SPOILER ALERT: Once you accept and love yourself exactly as you are, then you can change. I am dedicated to empowering clients to change the narrative of how they view themselves, others, and the world in order to create a more meaningful/fulfilling life. I strive to help my clients live courageously by approaching rather than avoiding their emotions, getting to know and love their true self (flaws and all), and by valuing the journeys of their life over the destinations.
Life can feel overwhelming. Past experiences can shape our present view of life, thoughts, and behaviors as well as impact the future. Trauma is not a theirs is worse than mine experience, we each experience and react like the amazingly unique beings we are. Feelings like shame, guilt, embarrassment are just a few of the residual emotions left by traumatic experiences. Those can create an unhealthy view of ourselves and can lead to a decline in mental health. Overcoming negative life experiences can be similar to opening the curtains making the dark disappear and letting the light back in our lives.
Life can feel overwhelming. Past experiences can shape our present view of life, thoughts, and behaviors as well as impact the future. Trauma is not a theirs is worse than mine experience, we each experience and react like the amazingly unique beings we are. Feelings like shame, guilt, embarrassment are just a few of the residual emotions left by traumatic experiences. Those can create an unhealthy view of ourselves and can lead to a decline in mental health. Overcoming negative life experiences can be similar to opening the curtains making the dark disappear and letting the light back in our lives.
I help people who need a psychiatric diagnosis and/or medication management for anxiety, depression, Bipolar disorder, OCD, PTSD, etc. I do not treat acute events that need detox but happy to help sustained sobriety.
I help people who need a psychiatric diagnosis and/or medication management for anxiety, depression, Bipolar disorder, OCD, PTSD, etc. I do not treat acute events that need detox but happy to help sustained sobriety.
31 years of clinical practice. Specializing in the treatment of young adult and adolescent anxiety. Significant experience in issues of identity and intimacy and many years of treatment applications of substance abuse and codependent behavior. Appreciating an awareness of personal research in narcissistic and dependent personality relationships. Useful applications of helping individuals understand the workings and functions of a healthy relationship. Attachment assessment and family systems assessment. Sum: Anxiety, Attachment, Recovery, Adolescence, Adjustment, Intimacy, Identity, Boundaries and Health Relationship therapy.
31 years of clinical practice. Specializing in the treatment of young adult and adolescent anxiety. Significant experience in issues of identity and intimacy and many years of treatment applications of substance abuse and codependent behavior. Appreciating an awareness of personal research in narcissistic and dependent personality relationships. Useful applications of helping individuals understand the workings and functions of a healthy relationship. Attachment assessment and family systems assessment. Sum: Anxiety, Attachment, Recovery, Adolescence, Adjustment, Intimacy, Identity, Boundaries and Health Relationship therapy.
Do you feel as if your life has a “before” and “after?” Do you feel stuck, like you can’t shake what happened to you or your relationships? I would love the opportunity to help you make sense of your story and build your path forward. - ¿Sientes como si tu vida tuviera un “antes” y un “después”? ¿Te sientes atascado, como si no pudieras deshacerte de lo que te ha pasado a ti o a tus relaciones? Me encantaría tener la oportunidad de ayudarte a dar sentido a tu historia y construir tu camino hacia adelante.
Do you feel as if your life has a “before” and “after?” Do you feel stuck, like you can’t shake what happened to you or your relationships? I would love the opportunity to help you make sense of your story and build your path forward. - ¿Sientes como si tu vida tuviera un “antes” y un “después”? ¿Te sientes atascado, como si no pudieras deshacerte de lo que te ha pasado a ti o a tus relaciones? Me encantaría tener la oportunidad de ayudarte a dar sentido a tu historia y construir tu camino hacia adelante.
Depression, anxiety, and a sense of being stuck in the 'same old thing' are common themes. Marital is my post masters training area of emphasis. I also offer courses for premarital and co-parenting. Military, Police, First-Responders, Veterans, and their families are populations I specifically want to support. To do this I practice an evidenced based trauma therapy called EMDR that uses the body's built-in processes for digesting maladaptive information.
Depression, anxiety, and a sense of being stuck in the 'same old thing' are common themes. Marital is my post masters training area of emphasis. I also offer courses for premarital and co-parenting. Military, Police, First-Responders, Veterans, and their families are populations I specifically want to support. To do this I practice an evidenced based trauma therapy called EMDR that uses the body's built-in processes for digesting maladaptive information.
Welcome! I’m a therapist driven by a personal mission to help people live their fullest, most vibrant lives. For years, I struggled with panic attacks and past trauma that kept me from pursuing the things I longed to do. I know firsthand how stress, anxiety, depression, and unresolved pain can dim our quality of life and I’m passionate about guiding others to break free from those barriers and reach their true potential. My journey into counseling began with this desire to empower people to overcome what holds them back.
Welcome! I’m a therapist driven by a personal mission to help people live their fullest, most vibrant lives. For years, I struggled with panic attacks and past trauma that kept me from pursuing the things I longed to do. I know firsthand how stress, anxiety, depression, and unresolved pain can dim our quality of life and I’m passionate about guiding others to break free from those barriers and reach their true potential. My journey into counseling began with this desire to empower people to overcome what holds them back.
Are you someone who has a constant inner-dialogue running through list after list of tasks to address? While there is nothing unhealthy about productivity, there are steps that can help relieve that pressure and help you be able to celebrate wins and take breaks from the ever-present inner dialogue!
Are you someone who has a constant inner-dialogue running through list after list of tasks to address? While there is nothing unhealthy about productivity, there are steps that can help relieve that pressure and help you be able to celebrate wins and take breaks from the ever-present inner dialogue!
We are all looking for that safe place where we can go to heal and work on finding ways to improve our lives. People's struggles are real and we all just want that person who we know is in our corner when no one else is , but we also need that person who can help us figure out how to turn things around when it seems like there is no hope of changing things.
We are all looking for that safe place where we can go to heal and work on finding ways to improve our lives. People's struggles are real and we all just want that person who we know is in our corner when no one else is , but we also need that person who can help us figure out how to turn things around when it seems like there is no hope of changing things.
See more therapy options for Ozark
Nearby UnitedHealthcare UHC | UBH Therapists Searches for Ozark
- Alma
- Clarksville
- Dardanelle
- Farmington
- Fayetteville
- Fort Smith
- Greenwood
- Prairie Grove
- Russellville
- Van Buren
UnitedHealthcare UHC | UBH Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy
