Self Esteem Therapists in Ozark, AR
Are you feeling weighed down by anxiety, self-doubt, or interpersonal conflict and longing for a safe space to be heard without judgment? Do you hope to improve understanding of yourself, improve relationships, and feel more confident in their daily life? Is your goal to break free from old patterns, discover healthier ways to cope, and build a life that reflects their true self? My ideal client, what they want most is to feel more grounded, connected, and empowered to create lasting change.
Are you feeling weighed down by anxiety, self-doubt, or interpersonal conflict and longing for a safe space to be heard without judgment? Do you hope to improve understanding of yourself, improve relationships, and feel more confident in their daily life? Is your goal to break free from old patterns, discover healthier ways to cope, and build a life that reflects their true self? My ideal client, what they want most is to feel more grounded, connected, and empowered to create lasting change.
Every child and teen deserve a safe place to feel seen, heard, and supported. I work with children and adolescents ages 2 to 17 who are navigating life’s toughest challenges, including trauma, grief, PTSD, anxiety, depression, adoption-related concerns, behavioral struggles, attachment disruptions, social difficulties, ADHD, ASD, and the impact of sexual abuse or assault.
Every child and teen deserve a safe place to feel seen, heard, and supported. I work with children and adolescents ages 2 to 17 who are navigating life’s toughest challenges, including trauma, grief, PTSD, anxiety, depression, adoption-related concerns, behavioral struggles, attachment disruptions, social difficulties, ADHD, ASD, and the impact of sexual abuse or assault.
You’ve tried to push through, telling yourself things will get better— you know something needs to change. Whether you're a stay-at-home parent craving identity beyond parenthood, a professional navigating a major life transition, a parent wanting to better understand & support your child, or just a person struggling to adjust to a major life event, you don’t have to figure it all out alone.I work with clients who are ready to break free from feeling stuck & start creating the life they truly want. My clients are often deep thinkers, high achievers, and caregivers who often give their all to others—but now, its time to focus on you.
You’ve tried to push through, telling yourself things will get better— you know something needs to change. Whether you're a stay-at-home parent craving identity beyond parenthood, a professional navigating a major life transition, a parent wanting to better understand & support your child, or just a person struggling to adjust to a major life event, you don’t have to figure it all out alone.I work with clients who are ready to break free from feeling stuck & start creating the life they truly want. My clients are often deep thinkers, high achievers, and caregivers who often give their all to others—but now, its time to focus on you.
More Therapists Nearby
Life can feel overwhelming. Past experiences can shape our present view of life, thoughts, and behaviors as well as impact the future. Trauma is not a theirs is worse than mine experience, we each experience and react like the amazingly unique beings we are. Feelings like shame, guilt, embarrassment are just a few of the residual emotions left by traumatic experiences. Those can create an unhealthy view of ourselves and can lead to a decline in mental health. Overcoming negative life experiences can be similar to opening the curtains making the dark disappear and letting the light back in our lives.
Life can feel overwhelming. Past experiences can shape our present view of life, thoughts, and behaviors as well as impact the future. Trauma is not a theirs is worse than mine experience, we each experience and react like the amazingly unique beings we are. Feelings like shame, guilt, embarrassment are just a few of the residual emotions left by traumatic experiences. Those can create an unhealthy view of ourselves and can lead to a decline in mental health. Overcoming negative life experiences can be similar to opening the curtains making the dark disappear and letting the light back in our lives.
I help clients navigate anxiety, depression, identity development, self-esteem, and other life challenges.
My goal is to create a space where you feel safe, seen, unconditionally accepted, and affirmed. Whether we’re untangling past experiences, exploring identity, or navigating relationships, we’ll work together in a way that honors who you are and supports you in building a life of your own choosing. Together, we’ll explore your story, clarify your goals, and build skills that support healing and growth.
I help clients navigate anxiety, depression, identity development, self-esteem, and other life challenges.
My goal is to create a space where you feel safe, seen, unconditionally accepted, and affirmed. Whether we’re untangling past experiences, exploring identity, or navigating relationships, we’ll work together in a way that honors who you are and supports you in building a life of your own choosing. Together, we’ll explore your story, clarify your goals, and build skills that support healing and growth.
Shame is never a motivator. Many of your issues may be rooted in shame that you never even realized. Shame can take on many forms; pressure to live up to other's expectations of us, pressure to perform at the rate those around us seem to be, or pressure to live up to our own impossible standards we have created for ourselves. When these measures are not met, we can feel depleted, discouraged, and even hopeless. Or perhaps we have been verbally told by others (either past or present) they were disappointed in us or we weren't good enough. And we cannot seem to escape these defeating and destructive thoughts.
Shame is never a motivator. Many of your issues may be rooted in shame that you never even realized. Shame can take on many forms; pressure to live up to other's expectations of us, pressure to perform at the rate those around us seem to be, or pressure to live up to our own impossible standards we have created for ourselves. When these measures are not met, we can feel depleted, discouraged, and even hopeless. Or perhaps we have been verbally told by others (either past or present) they were disappointed in us or we weren't good enough. And we cannot seem to escape these defeating and destructive thoughts.
I have worked with various ages and issues, including depression, anxiety, and trauma. My counseling style is warm, empathic, and genuine. My approach is primarily cognitive-behavioral and humanistic. I believe that in many instances, our thought patterns directly affect our emotions and, subsequently, our behavior. I come from a viewpoint that you are the expert of you. No one knows you better than you! I look at myself as a guide and allow my clients to dictate the course and direction of counseling.
I have worked with various ages and issues, including depression, anxiety, and trauma. My counseling style is warm, empathic, and genuine. My approach is primarily cognitive-behavioral and humanistic. I believe that in many instances, our thought patterns directly affect our emotions and, subsequently, our behavior. I come from a viewpoint that you are the expert of you. No one knows you better than you! I look at myself as a guide and allow my clients to dictate the course and direction of counseling.
Most people go through periods of life where they need extra support and guidance. My goal is to help you bridge the gap between where you are now and where you want to be. I have a passion for helping individuals of all ages find their voice and navigate life’s challenges. I believe our emotions drive our actions and I am committed to guiding my clients in understanding where these emotions are coming from.
Most people go through periods of life where they need extra support and guidance. My goal is to help you bridge the gap between where you are now and where you want to be. I have a passion for helping individuals of all ages find their voice and navigate life’s challenges. I believe our emotions drive our actions and I am committed to guiding my clients in understanding where these emotions are coming from.
You Deserve a Therapist Who Truly Sees You.
Your identity, desires, and relationships are valid. Whether you’re navigating gender identity, sexuality, polyamory, BDSM, or non-traditional relationships, you deserve a therapist who gets it—without judgment, shame, or outdated assumptions.
I work with gender identity, transitioning, self-discovery, LGBTQIA+ relationships, polyamory, exploring kink, BDSM & power dynamics in a healthy way. I also enjoy working on healing from shame, sexual trauma & internalized stigma to help you navigating intimacy, pleasure, and body confidence.
You Deserve a Therapist Who Truly Sees You.
Your identity, desires, and relationships are valid. Whether you’re navigating gender identity, sexuality, polyamory, BDSM, or non-traditional relationships, you deserve a therapist who gets it—without judgment, shame, or outdated assumptions.
I work with gender identity, transitioning, self-discovery, LGBTQIA+ relationships, polyamory, exploring kink, BDSM & power dynamics in a healthy way. I also enjoy working on healing from shame, sexual trauma & internalized stigma to help you navigating intimacy, pleasure, and body confidence.
We all experience a multitude of emotions, and, sadly, we aren't always shown the best way to communicate and work through these emotions. Instead, we often try to push them to the side. This can easily lead to difficulties in our relationships, conflict in our families, to us feeling isolated, and asking the question, "What's wrong with me?". I work with children, adolescents, and adults to help them navigate these emotions, understand their behaviors, and find connection.
We all experience a multitude of emotions, and, sadly, we aren't always shown the best way to communicate and work through these emotions. Instead, we often try to push them to the side. This can easily lead to difficulties in our relationships, conflict in our families, to us feeling isolated, and asking the question, "What's wrong with me?". I work with children, adolescents, and adults to help them navigate these emotions, understand their behaviors, and find connection.
Hi there, I’m Kendra Metcalf and I am a Licensed Professional Counseling (LPC) currently licensed in Arkansas and working with clients locally at my private practice and statewide via telehealth. I have worked with clients of all ages in many different settings including school-based, outpatient community mental health, private practice, and therapeutic communities. Therapy to me is about helping individuals overcome challenges in life whether it's anxiety, stress, depression, work-related issues, relationship struggles, parenting issues, career challenges, or some other stumbling block that is thrown their way in life.
Hi there, I’m Kendra Metcalf and I am a Licensed Professional Counseling (LPC) currently licensed in Arkansas and working with clients locally at my private practice and statewide via telehealth. I have worked with clients of all ages in many different settings including school-based, outpatient community mental health, private practice, and therapeutic communities. Therapy to me is about helping individuals overcome challenges in life whether it's anxiety, stress, depression, work-related issues, relationship struggles, parenting issues, career challenges, or some other stumbling block that is thrown their way in life.
Dr. Lisa Albuja
Licensed Professional Counselor, PhD, CCTP, CYTP, CFTP, TF-CBT
2 Endorsed
Serves Area
Where do I go from here you might ask? You've endured a traumatic experience, maybe even more than once. You just had another blowout with your troublesome child or your family is in a spiraling crisis. You're in a volatile custody battle. Perhaps you don't recognize who you are anymore. You are paralyzed with fear or you don't know why you are so sad. Did that last explosive outburst of anger cross a penalizing line? I can help. I can work to help you function, to overcome a baffling obstacle or see a new vista.
Where do I go from here you might ask? You've endured a traumatic experience, maybe even more than once. You just had another blowout with your troublesome child or your family is in a spiraling crisis. You're in a volatile custody battle. Perhaps you don't recognize who you are anymore. You are paralyzed with fear or you don't know why you are so sad. Did that last explosive outburst of anger cross a penalizing line? I can help. I can work to help you function, to overcome a baffling obstacle or see a new vista.
Starting therapy can feel intimidating. Opening up to someone new, talking about things you’ve held inside, and not knowing what to expect can bring up a lot of anxiety. You’re not alone in that — and I understand it not just professionally, but personally as well. My approach is person-centered, practical, and compassionate. I believe therapy should feel safe, supportive, and human — not clinical or judgmental. At the same time, I don’t believe in therapy that stays on the surface. I will meet you where you are, while also gently challenging you when it’s helpful, because growth often happens just outside of our comfort zone.
Starting therapy can feel intimidating. Opening up to someone new, talking about things you’ve held inside, and not knowing what to expect can bring up a lot of anxiety. You’re not alone in that — and I understand it not just professionally, but personally as well. My approach is person-centered, practical, and compassionate. I believe therapy should feel safe, supportive, and human — not clinical or judgmental. At the same time, I don’t believe in therapy that stays on the surface. I will meet you where you are, while also gently challenging you when it’s helpful, because growth often happens just outside of our comfort zone.
I provide play therapy and counseling services to children, adolescents, and their families. I feel privileged to work with children and help them to heal emotionally, repair relationships, and improve daily functioning. I believe that all children possess the inner resources to heal themselves. I also believe that play therapy, family support, and the child's relationship with the therapist, best enable children to access those inner resources so they can heal, move forward, and be successful.
I provide play therapy and counseling services to children, adolescents, and their families. I feel privileged to work with children and help them to heal emotionally, repair relationships, and improve daily functioning. I believe that all children possess the inner resources to heal themselves. I also believe that play therapy, family support, and the child's relationship with the therapist, best enable children to access those inner resources so they can heal, move forward, and be successful.
At Stable Steps, we believe that mental wellness is crucial for living a fulfilling life. We are committed to providing compassionate and personalized experiential therapy services to help individuals overcome their mental health challenges and improve their overall well-being. Our unique approach includes Counseling with Horses to promote healing and growth. We strive to create a safe and welcoming environment where every individual feels heard, valued, and supported.
At Stable Steps, we believe that mental wellness is crucial for living a fulfilling life. We are committed to providing compassionate and personalized experiential therapy services to help individuals overcome their mental health challenges and improve their overall well-being. Our unique approach includes Counseling with Horses to promote healing and growth. We strive to create a safe and welcoming environment where every individual feels heard, valued, and supported.
You’ve been carrying a lot for a long time. Painful experiences or major life changes may have left you feeling stuck, overwhelmed, or disconnected. Part of you may wonder whether things can really change, while another part quietly hopes they can. You want to feel calmer, clearer, and more grounded in your mind and body. You want to trust yourself again and feel more at ease in this season of life—not to erase the past, but to loosen its grip.
The good news is that change is possible. You don’t have to stay stuck. Together, we can build the support and tools you need to move forward with hope.
You’ve been carrying a lot for a long time. Painful experiences or major life changes may have left you feeling stuck, overwhelmed, or disconnected. Part of you may wonder whether things can really change, while another part quietly hopes they can. You want to feel calmer, clearer, and more grounded in your mind and body. You want to trust yourself again and feel more at ease in this season of life—not to erase the past, but to loosen its grip.
The good news is that change is possible. You don’t have to stay stuck. Together, we can build the support and tools you need to move forward with hope.
If you are looking to make changes and see yourself finding a new sense of purpose, please reach out. In today's fast paced world, we often find ourselves feeling completely isolated and that we can't reach out to anyone. From our first session, we will work to identify the habit loops that created our present and learn how to create the future you want for yourself, your friendships, and your family.
If you are looking to make changes and see yourself finding a new sense of purpose, please reach out. In today's fast paced world, we often find ourselves feeling completely isolated and that we can't reach out to anyone. From our first session, we will work to identify the habit loops that created our present and learn how to create the future you want for yourself, your friendships, and your family.
Dr. Suzi Wallace, PhD Clinical Psychologist
Psychologist, PhD, PT
Serves Area
Waitlist for new clients
Here to help and pleased to hear from you. You may contact me for an appointment at 479/ 651-7413. If I am unable to answer, please leave a message and I will get with you in just a bit.
Here to help and pleased to hear from you. You may contact me for an appointment at 479/ 651-7413. If I am unable to answer, please leave a message and I will get with you in just a bit.
There can be healing and growth after experiencing really hard parts of life.. Trauma doesn’t have to be the end of your story. You can write a new chapter. I am passionate about coming alongside those who are adjusting to life changes and seeking personal growth, as well as helping those who are working through the effects of abuse, PTSD, anxiety, depression, and grief.
There can be healing and growth after experiencing really hard parts of life.. Trauma doesn’t have to be the end of your story. You can write a new chapter. I am passionate about coming alongside those who are adjusting to life changes and seeking personal growth, as well as helping those who are working through the effects of abuse, PTSD, anxiety, depression, and grief.
If you're an adult/teenager navigating the weight of anxiety, depression, or past trauma - or an adult who has been carrying pain that feels impossible to put into words - you've landed in the right place. I specialize in working with adolescents and adults who are ready to start making sense of what they've been through and begin feeling like themselves again. Whether you're struggling to get through the day, stuck in patterns you can't seem to break, or healing from something that left a deep mark, I understand that these experiences are real, exhausting, and valid. You deserve support that actually meets you where you are.
If you're an adult/teenager navigating the weight of anxiety, depression, or past trauma - or an adult who has been carrying pain that feels impossible to put into words - you've landed in the right place. I specialize in working with adolescents and adults who are ready to start making sense of what they've been through and begin feeling like themselves again. Whether you're struggling to get through the day, stuck in patterns you can't seem to break, or healing from something that left a deep mark, I understand that these experiences are real, exhausting, and valid. You deserve support that actually meets you where you are.
See more therapy options for Ozark
Nearby Self Esteem Therapists Searches for Ozark
- Alma
- Clarksville
- Dardanelle
- Farmington
- Fayetteville
- Fort Smith
- Greenwood
- Prairie Grove
- Russellville
- Van Buren
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.