Therapists in River Mountain, Little Rock, AR

I work with individuals and couples dealing with financial stress, anxiety/depression, work-life balance, feeling lost, and relationship/marital issues.

We all struggle to find balance in the roles we are trying to maintain in our lives. Our past, relationship struggles, motivation, anxiety and depression can all complicate our attempts to navigate how to be the best version of ourselves. Many of us "know" what to do, but have not successfully identified ways to manifest that into action. While we cannot change the things we have experienced, or the behavior of those around us, we can identify successful ways to approach our difficulties. A part of moving forward can be gaining more awareness of the mind/body connection and exploring insight and behaviors to make lasting change.

I enjoy working with children and families dealing with stress, transitions, and behavioral problems as well as others. I also enjoy assisting parents of babies/toddlers develop healthy attachments, families working through foster care/adoption, and helping children heal from trauma.

Cheri is a licensed professional counselor that has been working with clients for over 10 years and has experience working with anxiety, depression, grief and loss, relationship concerns, and other life experiences. She enjoys working with children, adolescents, and adults through individual and family therapy modalities. She believes that each person has their own story that has shaped what they are currently experiencing and strives to foster a safe space where clients can tell their story, gain insight into how that has impacted them, and create a new reality that is more fulfilling.

I am here to help you build the life you are excited to live. I have experience working with adolescents and adults of all ages and genders. I have helped my clients work through problems with depression, grief, anxiety, trauma, thoughts of death and suicide, anger, as well as just dealing with the day-to-day stressors that wear us down.

Spicy? Artsy? Neurodivergent? Hypermobile? Me too. Those on the fringe are my favorite kinds of people. Your emotions are intense. You see the best and worst in life. It can get hard though; the anxiety, rage, and sadness hurt. You get impulsive - say and do things you regret. You can be a hot mess. The emotional roller coaster is exhausting - you've been riding it all your life and want off. Familiar? The good news is it's gonna be ok. You're not "crazy". You don't have to live in misery. If you think you might have Borderline Personality Disorder, or are just a highly sensitive person, Dialectical Behavior Therapy can help.

Feeling overwhelmed, isolated, or like you're drifting away from others? Are you struggling with relationship challenges, battling anxiety, depression, or an ever-mounting sense of frustration? In our fast-paced world, the weight of work and the dominance of technology in communication can take a toll on our mental health. We all yearn for authentic connections. SELF-awareness is the key to nurturing healthy, secure relationships. I offer an open and holistic approach, blending therapeutic techniques with life coaching to guide you on your journey towards becoming the best version of yourself. Reach out for support today

My motto has always been "I'm here for it." No matter what the focus of therapy needs to be for you, whether it's processing your week or getting in the trenches of traumatic experiences, or marriage/family crises- I'm here for it, and I'm dedicated to the process that can help unlock an upgraded version of life for you.

I am a therapist with well over 15 years of experience, who is in private practice in Little Rock. I worked in the Department of Psychiatry at UAMS for 8 years where I specialized in working with young adults age 14-24, utilizing several evidence-based therapies including cognitive behavioral therapy for anxiety, depressive, obsessive compulsive disorder, and other behavioral interventions. I was also the coordinator and lead therapist for the Eating Disorder Program at UAMS from 2009-2013, and I presently see clients 18+ who have an Eating Disorder diagnosis. Lastly, I work with clients who have a history of trauma.

My goal as a therapist is to help people become more the master of their lives so they are living as fully, effectively, and joyfully as they want. I help clients resolve past traumas & issues and gain new skills in self-confidence, relationships, and accomplishing life's goals. During my 30+ years as a therapist, I have taught psychotherapy at graduate schools (8 years) in Indonesia and The Philippines as well as maintaining a full-time private practice specializing in depression, grief, relationships, parenting, divorce, phobias, anxiety, anger management, PTSD with military personnel and survivors of trauma / abuse; and cross-cultural & inter-faith issues.

Henry is passionate about helping couples, individuals and families strengthen their relationships and perceptions of themselves. He can assist your healing from trauma and help you navigate through difficult life transitions. Henry holds a MS in Marriage and Family Therapy from John Brown University and uses a range of highly effective, evidence-based counseling approaches. He uses a combination of Solution Focused, Cognitive Behavioral Therapy and is highly skilled in Grief Recovery as well as Affair Recovery. He is also proficient at using Brainspotting to assist with stuck points, performance anxiety and clients with Trauma.

You are your greatest asset. I realize how difficult it is to make the first step towards positive change which is why I am excited that you have made this choice. I have over seventeen years of experience in the field of counseling. I am here to help guide you on your important, yet difficult journey. I look forward to helping you realize new opportunities as we travel the path of your personal growth. Personal honesty is the key to self discovery and ultimately the path to wholeness, your decision to thrive begins with you.

As a therapist, my goal is to come alongside each individual, couple or family during times of challenge to help them find hope, direction and healing. Everyone deserves the opportunity to have their story heard. In times of crisis, the ability to have someone who understands what you are going through, can serve as a catalyst for helping overcome difficulties. I love working with couples facing difficult life challenges, and individuals that don't think they can benefit from counseling. Isolation keeps us stuck. Let me help you find hope, direction and healing.

I'm Keena Reddin, a licensed certified Social Worker, and the founder of CEDBW. My goal is to provide each patient with knowledge, appropriate treatment that is individualized, and most importantly support for experiencing a better quality of life. I have been in practice for several years, and have a true passion for the care I get to provide individuals each and every day. I specialize in the outpatient treatment of Eating Disorders by providing necessary medical/medication support, meal planning, and placement of a higher level of care when appropriate. I also provide treatment for individuals/couples/families struggling with depression, anxiety, trauma, relationship conflict and challenging life experiences which require understanding, support, and specific skills learned in treatment. My therapeutic approach is person centered by working together as a team to set and achieve goals.

As a licensed clinical social worker and co-owner of ReNEW Counseling and Wellness, I am currently work with adults, adolescents, children, couples, and groups-treating a wide variety of issues. I have a masters degree in clinical social work and specialized training in EMDR, TF-CBT, Parenting/Co-parenting; Parent Coordination; High Conflict Divorce. I work with nearly all emotional, behavioral, and mental health disorders. My professional mission and vision is to affect meaningful change.

Have you experienced trauma, abuse or distressing events? Are your relationships unsatisfying? Is your relationship in trouble? Do you spend your energy and time trying to hide feelings of anxiousness, depression, anger, fear and hopelessness? If you have been feeling stuck and desire additional support, you have come to the right place. I work with individuals and couples to assist them in finding the life they aspire. I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live gratifying lives.

Do you find yourself feeling overwhelmed and alone? Maybe the unknowns of these challenging times have brought on anxious feelings. On top of that, personal circumstances can leave us with mountains of stress and shame that are too tall to climb alone. You might be asking yourself “what are my next steps towards healing?” We all have unwanted hard times creep into our lives. In addition, isolation can intensify the difficulties we feel. Give yourself the grace to know it is ok to be where you are and feel what you feel. Life can be hard!