Therapists in Downtown, Little Rock, AR

Photo of Amy Laser, LCSW, AADC, Clinical Social Work/Therapist
Amy Laser
Clinical Social Work/Therapist, LCSW, AADC
Verified Verified
Downtown, Little Rock, AR 72201
I am eager to work with persons who are experiencing distressing feelings/thoughts and/or feeling “stuck” in self-limiting behavior patterns that are nudged by an “inner call” to try something different.
I am eager to work with persons who are experiencing distressing feelings/thoughts and/or feeling “stuck” in self-limiting behavior patterns that are nudged by an “inner call” to try something different.
(501) 456-4615 View (501) 456-4615
Photo of Neeley L Cox, LCSW, Clinical Social Work/Therapist
Neeley L Cox
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Are your past experiences or current struggles leading you to lash out, withdraw, make unwise decisions, or disrupt your relationships? Maybe it feels like no matter what you try, you just can't get it right. Life has a (not so funny) way of bringing difficulties that leave us wounded and disconnected. As our pain deepens, we develop coping strategies to numb and protect ourselves. These painful experiences and defense patterns can have long-lasting detrimental effects that deprive us of joy and meaning. However, although painful, these places of darkness can be opportunities to rewrite our story and move us towards healing.
Are your past experiences or current struggles leading you to lash out, withdraw, make unwise decisions, or disrupt your relationships? Maybe it feels like no matter what you try, you just can't get it right. Life has a (not so funny) way of bringing difficulties that leave us wounded and disconnected. As our pain deepens, we develop coping strategies to numb and protect ourselves. These painful experiences and defense patterns can have long-lasting detrimental effects that deprive us of joy and meaning. However, although painful, these places of darkness can be opportunities to rewrite our story and move us towards healing.
(501) 669-9008 View (501) 669-9008
Photo of Reed Balentine - Reed Balentine - Empath PLC, LCSW , RYT 200, Clinical Social Work/Therapist
Reed Balentine - Empath PLC
Clinical Social Work/Therapist, LCSW , RYT 200
Verified Verified
8 Endorsed
Downtown, Little Rock, AR 72201
Here we go again! Cultivating Curious, Compassionate and Courageous Communities is as important now as it has ever been. Therapy is about more than just healing ourselves, its about healing the collective, and that only happens by increasing connection: Improving our relationship with our bodies, our hearts and minds, our chosen family, our community, and ultimately our planet. All At The Same Time. It's a lot, I know. So... What are we waiting for? Let's go! Ten years of experience providing holistic, trauma and relationship therapy. Specialized in supporting the LGBTQ+, Poly/ENM, and Kink/BDSM communities.
Here we go again! Cultivating Curious, Compassionate and Courageous Communities is as important now as it has ever been. Therapy is about more than just healing ourselves, its about healing the collective, and that only happens by increasing connection: Improving our relationship with our bodies, our hearts and minds, our chosen family, our community, and ultimately our planet. All At The Same Time. It's a lot, I know. So... What are we waiting for? Let's go! Ten years of experience providing holistic, trauma and relationship therapy. Specialized in supporting the LGBTQ+, Poly/ENM, and Kink/BDSM communities.
(501) 456-4230 View (501) 456-4230
Photo of Shatoria Johnson, MS, LPC, Licensed Professional Counselor
Shatoria Johnson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Downtown, Little Rock, AR 72201
Welcome! I am thrilled that you’ve taken this first step toward better mental health and well-being. Whether you’re a teenager navigating the complexities of growing up or an adult trying to juggle life’s many responsibilities, I am here to help. Our approach is all about creating a safe, non-judgmental space where you can explore your thoughts and feelings openly. Whether it's dealing with stress, anxiety, depression, or other life changes, I strive to offer empathy, support, and practical strategies that can lead to lasting positive change.
Welcome! I am thrilled that you’ve taken this first step toward better mental health and well-being. Whether you’re a teenager navigating the complexities of growing up or an adult trying to juggle life’s many responsibilities, I am here to help. Our approach is all about creating a safe, non-judgmental space where you can explore your thoughts and feelings openly. Whether it's dealing with stress, anxiety, depression, or other life changes, I strive to offer empathy, support, and practical strategies that can lead to lasting positive change.
(501) 710-3731 View (501) 710-3731
Photo of Arron Kearney, LCSW, Clinical Social Work/Therapist
Arron Kearney
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Little Rock, AR 72201
If you are experiencing stressors due to couple relationship or marital issues, we are here to help. Faith Perspective Therapy and Life Coaching Services provide a peaceful, secure setting to share your emotions and thoughts. Our approach to counseling and coaching is strength based and solution focused. We also enjoy using a Christian faith-based approach when clients request. Listening to your concerns with an understanding and non-judgmental approach is very important to us. LaShonda and I have a passion for assisting clients restore their relationships.
If you are experiencing stressors due to couple relationship or marital issues, we are here to help. Faith Perspective Therapy and Life Coaching Services provide a peaceful, secure setting to share your emotions and thoughts. Our approach to counseling and coaching is strength based and solution focused. We also enjoy using a Christian faith-based approach when clients request. Listening to your concerns with an understanding and non-judgmental approach is very important to us. LaShonda and I have a passion for assisting clients restore their relationships.
(501) 669-8141 View (501) 669-8141
Photo of Renée DeLapp, LCSW, JD, Clinical Social Work/Therapist
Renée DeLapp
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Online Only
I work from the belief that people hold within themselves the ability to change. Often our greatest change comes at times of transition. Transitions -- be they of community, health, age, gender identity, or relationship origin -- present a need for careful decision-making and support. When confronted with hard challenges, many of us need someone simply to assist us in looking at our lives, recognizing our strengths and supports around us, and developing strategies to bring about the change we desire.
I work from the belief that people hold within themselves the ability to change. Often our greatest change comes at times of transition. Transitions -- be they of community, health, age, gender identity, or relationship origin -- present a need for careful decision-making and support. When confronted with hard challenges, many of us need someone simply to assist us in looking at our lives, recognizing our strengths and supports around us, and developing strategies to bring about the change we desire.
(501) 377-9967 View (501) 377-9967
Photo of Jenny A Duke, LPC, Licensed Professional Counselor
Jenny A Duke
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Downtown, Little Rock, AR 72202
Jenny Duke is a LPC specializing in trauma focused method of Eye Movement Desensitization Reprocessing EMDR. Jenny has over 10 years of experience in working in the field of trauma. Jenny approaches therapy based on attachment theory, believing that attachment starting at birth is the foundation of who we are. Jenny is happy to help you find a path to healing. If you have a desire to improve relationships or are looking for tools to cope with grief, trauma, anxiety, and depression you are invited to call or email today. Specializing in depression, anxiety, attachment, and trauma work.
Jenny Duke is a LPC specializing in trauma focused method of Eye Movement Desensitization Reprocessing EMDR. Jenny has over 10 years of experience in working in the field of trauma. Jenny approaches therapy based on attachment theory, believing that attachment starting at birth is the foundation of who we are. Jenny is happy to help you find a path to healing. If you have a desire to improve relationships or are looking for tools to cope with grief, trauma, anxiety, and depression you are invited to call or email today. Specializing in depression, anxiety, attachment, and trauma work.
(501) 799-7641 View (501) 799-7641
Photo of Jayla Robinson, LPC-S, LPC, MA, Licensed Professional Counselor
Jayla Robinson
Licensed Professional Counselor, LPC-S, LPC, MA
Verified Verified
Online Only
I can think of no greater responsibility than keeping someone’s secrets or any greater joy than holding someone’s hand while they do the difficult work of changing their lives. I became a therapist because I believe in our ability to CHANGE. The ability to change is one of our greatest gifts and abilities, but in life sometimes we get STUCK. Stuck in bad relationships, stuck in dead-end jobs, or stuck in patterns of behavior that keep us miserable and defeated. My job and my joy is to help you get UN-stuck.
I can think of no greater responsibility than keeping someone’s secrets or any greater joy than holding someone’s hand while they do the difficult work of changing their lives. I became a therapist because I believe in our ability to CHANGE. The ability to change is one of our greatest gifts and abilities, but in life sometimes we get STUCK. Stuck in bad relationships, stuck in dead-end jobs, or stuck in patterns of behavior that keep us miserable and defeated. My job and my joy is to help you get UN-stuck.
(501) 298-1067 View (501) 298-1067
Photo of Chanda Camden, LCSW, Clinical Social Work/Therapist
Chanda Camden
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Little Rock, AR 72201
It takes courage and integrity to recognize when we're not happy and to do something positive about it. There are times in all our lives when we feel there is something holding us back from reaching our potentials. We may have fears, anxieties, or other sources of emotional pain that seem to keep us from fulfilling roles in our lives in the ways we would like--in our careers, in our relationships, as a parents, etc. Psychotherapy is a pathway to creating the life you want by identifying and removing obstacles and working toward the positive changes you need.
It takes courage and integrity to recognize when we're not happy and to do something positive about it. There are times in all our lives when we feel there is something holding us back from reaching our potentials. We may have fears, anxieties, or other sources of emotional pain that seem to keep us from fulfilling roles in our lives in the ways we would like--in our careers, in our relationships, as a parents, etc. Psychotherapy is a pathway to creating the life you want by identifying and removing obstacles and working toward the positive changes you need.
(501) 550-2587 View (501) 550-2587
Photo of Benjamin Silber - Expert Psychological Evaluations, PhD, Psychologist
Expert Psychological Evaluations
Psychologist, PhD
Verified Verified
Downtown, Little Rock, AR 72201
We are a group of clinical and forensic psychologists who specialize in psychological assessment. We offer forensic, education/academic achievement, intelligence, personality, psychodiagnostic, immigration, and other psychological assessment services. Examples of forensic evaluations include competence to stand trial (fitness to proceed), criminal responsibility (insanity at the time of the offense), culpable mental state, violence risk, fitness for duty, personal injury/damages, and assessment of other competencies. We are equipped to assess children and adults of all ages and can assess for medical purposes (e.g., surgery).
We are a group of clinical and forensic psychologists who specialize in psychological assessment. We offer forensic, education/academic achievement, intelligence, personality, psychodiagnostic, immigration, and other psychological assessment services. Examples of forensic evaluations include competence to stand trial (fitness to proceed), criminal responsibility (insanity at the time of the offense), culpable mental state, violence risk, fitness for duty, personal injury/damages, and assessment of other competencies. We are equipped to assess children and adults of all ages and can assess for medical purposes (e.g., surgery).
(501) 404-9409 View (501) 404-9409
Photo of Kaycie Marler-Rush, LCSW, Clinical Social Work/Therapist
Kaycie Marler-Rush
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downtown, Little Rock, AR 72202
Are you an adult seeking individual therapy and interested in utilizing a compassionate and contemplative approach in relating to your life in order to reduce stress, anxiety or depression? Are you seeking support for trauma, grief or loss? Are you wanting to cultivate balance during life challenges & find freedom from limiting beliefs? Whether coming to therapy to enhance your current level of wellbeing and happiness, or to address challenges in your life, you can find greater freedom to be the person you would love to be and create the life you would love to live.
Are you an adult seeking individual therapy and interested in utilizing a compassionate and contemplative approach in relating to your life in order to reduce stress, anxiety or depression? Are you seeking support for trauma, grief or loss? Are you wanting to cultivate balance during life challenges & find freedom from limiting beliefs? Whether coming to therapy to enhance your current level of wellbeing and happiness, or to address challenges in your life, you can find greater freedom to be the person you would love to be and create the life you would love to live.
(501) 434-4302 View (501) 434-4302
Photo of Catiya C Welch, LCSW, Clinical Social Work/Therapist
Catiya C Welch
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Life can be full of challenges, but with the right support, healing is always possible. I create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. Whether you’re dealing with anxiety, depression, trauma, chronic illness, or navigating life transitions, I focus on helping you build resilience, enhance self-awareness, and develop effective coping strategies. Our sessions are a partnership, with you as the expert on your life and me as a guide to help you uncover solutions. Together, we will work to create a plan that fosters healing, growth, and a renewed sense of purpose.
Life can be full of challenges, but with the right support, healing is always possible. I create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. Whether you’re dealing with anxiety, depression, trauma, chronic illness, or navigating life transitions, I focus on helping you build resilience, enhance self-awareness, and develop effective coping strategies. Our sessions are a partnership, with you as the expert on your life and me as a guide to help you uncover solutions. Together, we will work to create a plan that fosters healing, growth, and a renewed sense of purpose.
(318) 827-3336 View (318) 827-3336
Photo of JoSeph Few, MA, BC DMT, LPC, Licensed Professional Counselor
JoSeph Few
Licensed Professional Counselor, MA, BC DMT, LPC
Verified Verified
Downtown, Little Rock, AR 72201
You are more than a list of symptoms! Do you need a healthcare professional who sees you as an entire person? Every part of your life has and will impact how you think and how you feel. There are so many ways to approach emotional struggles. Each person has a unique story and an individual experience. Consequently, I take a holistic approach to exploring and helping you understand how to shift your life for the better.
You are more than a list of symptoms! Do you need a healthcare professional who sees you as an entire person? Every part of your life has and will impact how you think and how you feel. There are so many ways to approach emotional struggles. Each person has a unique story and an individual experience. Consequently, I take a holistic approach to exploring and helping you understand how to shift your life for the better.
(501) 273-1577 View (501) 273-1577
Photo of Mia Gordon, LPC, Licensed Professional Counselor
Mia Gordon
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Downtown, Little Rock, AR 72201
I am a compassionate and dedicated mental health counselor with 12+ years of experience helping individuals navigate the complexities of life, from managing anxiety and depression to adapting to major life changes. I believe in creating a safe, non-judgmental space where clients can explore their thoughts and emotions, develop coping skills, and work toward lasting mental well-being. work primarily with mood-disorders (Anxiety, Depression, Bipolar, etc), eating disorders, couple’s therapy, trauma, life changes and transitions. I am LGBTQ+ friendly.
I am a compassionate and dedicated mental health counselor with 12+ years of experience helping individuals navigate the complexities of life, from managing anxiety and depression to adapting to major life changes. I believe in creating a safe, non-judgmental space where clients can explore their thoughts and emotions, develop coping skills, and work toward lasting mental well-being. work primarily with mood-disorders (Anxiety, Depression, Bipolar, etc), eating disorders, couple’s therapy, trauma, life changes and transitions. I am LGBTQ+ friendly.
(501) 251-6183 View (501) 251-6183
Photo of Melanie McLeain, LCSW, Clinical Social Work/Therapist
Melanie McLeain
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Little Rock, AR 72201
I particularly enjoy working with the Hispanic/Latino Culture, as I speak fluent English/Spanish. However, I enjoy helping all children, adolescents, adults, couples and families who want to heal, grow, and learn. I see clients who are experiencing anxiety, depression, grief, problems related to a trauma, phase of life issues, and relationship dilemmas. Because of my extensive knowledge of ADHD, Autism Spectrum Disorder, Selective Mutism, and other learning disorders, I often see clients who want to learn to manage their symptoms to have a more successful life outcome. I enjoy working with clients who are engaged and motivated.
I particularly enjoy working with the Hispanic/Latino Culture, as I speak fluent English/Spanish. However, I enjoy helping all children, adolescents, adults, couples and families who want to heal, grow, and learn. I see clients who are experiencing anxiety, depression, grief, problems related to a trauma, phase of life issues, and relationship dilemmas. Because of my extensive knowledge of ADHD, Autism Spectrum Disorder, Selective Mutism, and other learning disorders, I often see clients who want to learn to manage their symptoms to have a more successful life outcome. I enjoy working with clients who are engaged and motivated.
(501) 459-9475 View (501) 459-9475
Photo of Ana R. Alcacio-Eldridge, MS, LPC, Licensed Professional Counselor
Ana R. Alcacio-Eldridge
Licensed Professional Counselor, MS, LPC
Verified Verified
Downtown, Little Rock, AR 72206
Every journey to healing begins with a single step. As a bilingual therapist, I am committed to providing a safe and supportive space where we'll navigate life's challenges together. Through our collaborative efforts, we'll uncover your inner strength, untangle emotional knots, and foster profound transformations. My goal is to empower you to embrace life's uncertainties with confidence and resilience. Let's embark on this transformative journey hand in hand, as you uncover your true potential and forge a path towards a happier, more fulfilling future. Reclaim your well-being!
Every journey to healing begins with a single step. As a bilingual therapist, I am committed to providing a safe and supportive space where we'll navigate life's challenges together. Through our collaborative efforts, we'll uncover your inner strength, untangle emotional knots, and foster profound transformations. My goal is to empower you to embrace life's uncertainties with confidence and resilience. Let's embark on this transformative journey hand in hand, as you uncover your true potential and forge a path towards a happier, more fulfilling future. Reclaim your well-being!
(501) 430-4836 View (501) 430-4836
Photo of Yulonda Ross - V Rose Counseling & Consulting Services LLC, MS, LADAC, CADC, CAMS, CSTAS, Drug & Alcohol Counselor
V Rose Counseling & Consulting Services LLC
Drug & Alcohol Counselor, MS, LADAC, CADC, CAMS, CSTAS
Verified Verified
1 Endorsed
Downtown, Little Rock, AR 72201
My name is Yulonda Ross, and I am a trusted provider of court-approved substance use counseling, anger management, and alcohol and drug evaluations. I offer a comprehensive range of court-mandated and employer-mandated services tailored to your needs. Are you struggling with substance use or feeling overwhelmed by emotions that seem out of control? You don't have to face it alone. Whether you’re working to overcome addiction, rebuild relationships, or meet legal obligations, I’m here to guide you every step of the way. Contact me today, and let’s work together to create a path toward a healthier, more fulfilling life.
My name is Yulonda Ross, and I am a trusted provider of court-approved substance use counseling, anger management, and alcohol and drug evaluations. I offer a comprehensive range of court-mandated and employer-mandated services tailored to your needs. Are you struggling with substance use or feeling overwhelmed by emotions that seem out of control? You don't have to face it alone. Whether you’re working to overcome addiction, rebuild relationships, or meet legal obligations, I’m here to guide you every step of the way. Contact me today, and let’s work together to create a path toward a healthier, more fulfilling life.
(501) 596-6926 View (501) 596-6926
Photo of Darrick Ball (He Him His), MSW, LCSW, Clinical Social Work/Therapist
Darrick Ball (He Him His)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Downtown, Little Rock, AR 72201
I have the best job in the world! I love doing therapy and sharing it is a dream. I have survived this lifetime with ADHD, addiction, anxiety, and depression. I am all too familiar with the experience of finding a therapist that does not fit my needs. I am focused on making sure we work well together and that your needs are my priority. I want to respect your time as we work on what is most important for you. If we are working on executive functioning skills, resolving how to talk to that other important person, coping with divorce, or working to build a better bond with your child I want you to know you have my full support 100%.
I have the best job in the world! I love doing therapy and sharing it is a dream. I have survived this lifetime with ADHD, addiction, anxiety, and depression. I am all too familiar with the experience of finding a therapist that does not fit my needs. I am focused on making sure we work well together and that your needs are my priority. I want to respect your time as we work on what is most important for you. If we are working on executive functioning skills, resolving how to talk to that other important person, coping with divorce, or working to build a better bond with your child I want you to know you have my full support 100%.
(501) 550-3279 View (501) 550-3279
Photo of John M Ray, PhD, Psychologist
John M Ray
Psychologist, PhD
Verified Verified
Downtown, Little Rock, AR 72201
It can be difficult to balance all the needs and demands of life, as well as those of people you love and care for, while still taking care of yourself. Circumstances can be made even more difficult when a person is dealt a major setback in the form of depression, anxiety, family or work stress, or a traumatic experience. The good news is that each of us has the strength and courage necessary to overcome even the most challenging obstacles. Sometimes we just need some help to realize our strengths and then put together a plan to make the most of them.
It can be difficult to balance all the needs and demands of life, as well as those of people you love and care for, while still taking care of yourself. Circumstances can be made even more difficult when a person is dealt a major setback in the form of depression, anxiety, family or work stress, or a traumatic experience. The good news is that each of us has the strength and courage necessary to overcome even the most challenging obstacles. Sometimes we just need some help to realize our strengths and then put together a plan to make the most of them.
(501) 404-2714 View (501) 404-2714
Photo of Shante Mormon, LCSW, C-DBT, CGP, Clinical Social Work/Therapist
Shante Mormon
Clinical Social Work/Therapist, LCSW, C-DBT, CGP
Verified Verified
Online Only
My name is Shante Mormon and I am a Licensed Clinical Social Worker with 22 years of experience and the Owner of Life Anew Therapy and Consulting, PLLC. I am passionate about helping individuals reach their full potential and live a more satisfying life. We are more resilient than we know! I see my role as helping you to identify the skills that you currently possess, building on those skills, and utilizing them effectively in your daily life.
My name is Shante Mormon and I am a Licensed Clinical Social Worker with 22 years of experience and the Owner of Life Anew Therapy and Consulting, PLLC. I am passionate about helping individuals reach their full potential and live a more satisfying life. We are more resilient than we know! I see my role as helping you to identify the skills that you currently possess, building on those skills, and utilizing them effectively in your daily life.
(501) 393-4545 View (501) 393-4545
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See more therapy options for Downtown, Little Rock

How does your Therapist compare?

Number of Therapists in Downtown, Little Rock, AR

100+

Average cost per session

$150

Therapists in Downtown, Little Rock, AR who prioritize treating:

93% Anxiety
88% Depression
74% Relationship Issues
73% Self Esteem
72% Coping Skills
71% Stress
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
59% Ambetter
58% UnitedHealthcare UHC | UBH

How Therapists in Downtown, Little Rock, AR see their clients

67% In Person and Online
33% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Downtown, Little Rock?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.