Dialectical Behavior (DBT) Therapists in Hot Springs Village, AR
I tailor my therapeutic approach to each client's unique needs, drawing from a range of evidence-based modalities including CBT, DBT, Narrative Therapy, Client-Centered Therapy, as well as Humanistic and Existential approaches.
Hello there! I am a mental health therapist and a licensed certified social worker but most of all, I am a human with a passion to help other humans overcome life's challenges. I believe that therapy should be an individualized and sacred experience based on a person's unique and specific needs. Mindful Healing Therapy was created because I believe that the power of the mind can heal the soul. Whether you're struggling with grief, anxiety, depression, or trauma, let Mindful Healing Therapy help you through the darkness and help you see the light.
I tailor my therapeutic approach to each client's unique needs, drawing from a range of evidence-based modalities including CBT, DBT, Narrative Therapy, Client-Centered Therapy, as well as Humanistic and Existential approaches.
Hello there! I am a mental health therapist and a licensed certified social worker but most of all, I am a human with a passion to help other humans overcome life's challenges. I believe that therapy should be an individualized and sacred experience based on a person's unique and specific needs. Mindful Healing Therapy was created because I believe that the power of the mind can heal the soul. Whether you're struggling with grief, anxiety, depression, or trauma, let Mindful Healing Therapy help you through the darkness and help you see the light.
I enjoy using techniques for many different counseling theories including but not limited to Person Centered, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Focusing, Acceptance and Commitment Therapy (ACT) and Somatic Experiencing.
I am a Licensed Professional Counselor currently practicing in Arkansas. I have experience working with diverse populations and enjoy meeting new people. To me each person’s story, health and emotions are unique. I work to tailor treatment plans to meet each client's individual needs. I work with people who find themselves overwhelmed and wanting to learn how to handle anxiety and depression. I also work with people who are struggling with life adjustments or past trauma by providing a safe place to explore symptoms that are keeping them from moving forward while developing skills that will support them later on.
I enjoy using techniques for many different counseling theories including but not limited to Person Centered, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Focusing, Acceptance and Commitment Therapy (ACT) and Somatic Experiencing.
I am a Licensed Professional Counselor currently practicing in Arkansas. I have experience working with diverse populations and enjoy meeting new people. To me each person’s story, health and emotions are unique. I work to tailor treatment plans to meet each client's individual needs. I work with people who find themselves overwhelmed and wanting to learn how to handle anxiety and depression. I also work with people who are struggling with life adjustments or past trauma by providing a safe place to explore symptoms that are keeping them from moving forward while developing skills that will support them later on.
I enjoy providing individual psychotherapy to adolescents and adults. I treat a variety of issues including depression, anxiety, mood disturbance, psychosis, trauma, grief and loss, eating disorders, self-harm, suicidal ideations, and impulse control problems. I provide a therapeutic atmosphere that is compassionate, empathetic and confidential. I utilize an eclectic approach to therapy adapting to the specific needs of the individuals I serve.
I enjoy providing individual psychotherapy to adolescents and adults. I treat a variety of issues including depression, anxiety, mood disturbance, psychosis, trauma, grief and loss, eating disorders, self-harm, suicidal ideations, and impulse control problems. I provide a therapeutic atmosphere that is compassionate, empathetic and confidential. I utilize an eclectic approach to therapy adapting to the specific needs of the individuals I serve.
Are you feeling broken, empty, detached, misunderstood, edgy, or depressed? Are relationship issues, uncontrollable thoughts, feelings, or behaviors overwhelming you? Don't be alone in your struggles. Connect with a caring and empathetic therapist. Join with me as we work together to discover who you are, what you want to accomplish in therapy, and we set out to achieve your goals.
Are you feeling broken, empty, detached, misunderstood, edgy, or depressed? Are relationship issues, uncontrollable thoughts, feelings, or behaviors overwhelming you? Don't be alone in your struggles. Connect with a caring and empathetic therapist. Join with me as we work together to discover who you are, what you want to accomplish in therapy, and we set out to achieve your goals.
Methods:mindfulness meditation, creative visualization, CBT, DBT, specialized Integrated supportive client care and short term solution focused.
I am a licensed mental health professional with over 11 years of clinical experience. My professional background is in Clinical Psychology with a Client-Centered focus. Client-Centered Counseling is a manner of being or an attitudinal approach that believes that positive change in people occurs in a therapeutic relationship with another person (a helper or a therapist) in which the helper provides unconditional positive regard, genuineness and empathy toward the client or patient. During my career, I have worked with all types of issues and in various stages of one’s life path.I am Looking forward to helping you.
Methods:mindfulness meditation, creative visualization, CBT, DBT, specialized Integrated supportive client care and short term solution focused.
I am a licensed mental health professional with over 11 years of clinical experience. My professional background is in Clinical Psychology with a Client-Centered focus. Client-Centered Counseling is a manner of being or an attitudinal approach that believes that positive change in people occurs in a therapeutic relationship with another person (a helper or a therapist) in which the helper provides unconditional positive regard, genuineness and empathy toward the client or patient. During my career, I have worked with all types of issues and in various stages of one’s life path.I am Looking forward to helping you.
I offer online DBT groups to support ongoing development of skills.
I work from the belief that people hold within themselves the ability to change. Often our greatest change comes at times of transition. Transitions -- be they of community, health, age, gender identity, or relationship origin -- present a need for careful decision-making and support. When confronted with hard challenges, many of us need someone simply to assist us in looking at our lives, recognizing our strengths and supports around us, and developing strategies to bring about the change we desire.
I offer online DBT groups to support ongoing development of skills.
I work from the belief that people hold within themselves the ability to change. Often our greatest change comes at times of transition. Transitions -- be they of community, health, age, gender identity, or relationship origin -- present a need for careful decision-making and support. When confronted with hard challenges, many of us need someone simply to assist us in looking at our lives, recognizing our strengths and supports around us, and developing strategies to bring about the change we desire.
I am so glad that you are here and have decided to take the step towards your own growth and healing. My goal is to create a safe, supportive, and nonjudgmental space where you can explore your thoughts and feelings freely. Together, we will work to uncover your strengths and create meaningful change in your life. I primarily use Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy to create a supportive, nonjudgmental space where clients feel safe to share and explore their experiences. I believe therapy should be collaborative and tailored to each individual.
I am so glad that you are here and have decided to take the step towards your own growth and healing. My goal is to create a safe, supportive, and nonjudgmental space where you can explore your thoughts and feelings freely. Together, we will work to uncover your strengths and create meaningful change in your life. I primarily use Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy to create a supportive, nonjudgmental space where clients feel safe to share and explore their experiences. I believe therapy should be collaborative and tailored to each individual.
More Therapists Nearby
Together, we’ll use a strengths-based approach, blending solution-focused strategies, DBT, CBT, and mindfulness to help you feel grounded and supported as you navigate life’s challenges.
My approach is collaborative, compassionate, and practical. I believe therapy should feel like a supportive space where you can be fully yourself while also gaining tools to create meaningful change. I draw from DBT, CBT, mindfulness, and solution-focused strategies, while always centering your strengths and unique experiences.
Together, we’ll use a strengths-based approach, blending solution-focused strategies, DBT, CBT, and mindfulness to help you feel grounded and supported as you navigate life’s challenges.
My approach is collaborative, compassionate, and practical. I believe therapy should feel like a supportive space where you can be fully yourself while also gaining tools to create meaningful change. I draw from DBT, CBT, mindfulness, and solution-focused strategies, while always centering your strengths and unique experiences.
From a young age, I knew I wanted to become a therapist - I’ve always been someone others turn to for support, and my passion for psychology began in high school. For over 12 years, I’ve had the privilege of helping clients heal, grow, and reach their goals. My approach is collaborative and compassionate—I believe you are the expert on your own life, and I’m here to provide a safe, nonjudgmental space to explore and make progress. Together, we’ll focus on what matters most to you and create a path forward that feels both meaningful and achievable.
From a young age, I knew I wanted to become a therapist - I’ve always been someone others turn to for support, and my passion for psychology began in high school. For over 12 years, I’ve had the privilege of helping clients heal, grow, and reach their goals. My approach is collaborative and compassionate—I believe you are the expert on your own life, and I’m here to provide a safe, nonjudgmental space to explore and make progress. Together, we’ll focus on what matters most to you and create a path forward that feels both meaningful and achievable.
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
Many people spend years appearing strong while quietly carrying burdens they rarely discuss with anyone. On the outside, life may look successful. On the inside, anxiety, loneliness, grief, unhealthy patterns, or major life transitions can leave you feeling exhausted and stuck.
Therapy offers a space to slow down, understand what's happening beneath the surface, and move toward meaningful change. Together, we'll work to help you develop greater self-awareness, deeper connections, and the ability to live with more peace, purpose, and self-respect.
Many people spend years appearing strong while quietly carrying burdens they rarely discuss with anyone. On the outside, life may look successful. On the inside, anxiety, loneliness, grief, unhealthy patterns, or major life transitions can leave you feeling exhausted and stuck.
Therapy offers a space to slow down, understand what's happening beneath the surface, and move toward meaningful change. Together, we'll work to help you develop greater self-awareness, deeper connections, and the ability to live with more peace, purpose, and self-respect.
Treatment may involve CBT, DBT, and self-discovery practices to support clarity, confidence, and healing.
Are you feeling weighed down by depression, trauma, or relational hurt—tired of just getting through? Are you carrying emotional burdens that were never yours, or shrinking yourself to stay safe or acceptable? Maybe you’re anxious, disconnected, neurodivergent, or stuck in patterns that once helped you survive but now keep you from living fully. In therapy, we’ll move at your pace to make sense of what you’re carrying, heal old wounds, and build steadier relationships with others and yourself. Together, we’ll work toward clarity, self-acceptance, and real emotional freedom.
Treatment may involve CBT, DBT, and self-discovery practices to support clarity, confidence, and healing.
Are you feeling weighed down by depression, trauma, or relational hurt—tired of just getting through? Are you carrying emotional burdens that were never yours, or shrinking yourself to stay safe or acceptable? Maybe you’re anxious, disconnected, neurodivergent, or stuck in patterns that once helped you survive but now keep you from living fully. In therapy, we’ll move at your pace to make sense of what you’re carrying, heal old wounds, and build steadier relationships with others and yourself. Together, we’ll work toward clarity, self-acceptance, and real emotional freedom.
Have you been struggling with anxious thoughts and self-doubt? I work with young adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering and achievable.
Have you been struggling with anxious thoughts and self-doubt? I work with young adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering and achievable.
Do you ever worry that sexual challenges might be affecting your relationships? Maybe past trauma makes intimacy feel overwhelming, or you’re navigating questions about sexuality, kink, or non-monogamy. Maybe you’re struggling with desire, arousal, or orgasm. These challenges can feel isolating, but you don’t have to face them alone.
Hi, I’m Trey, a Licensed Clinical Social Worker in Arkansas, and a queer, affirming therapist currently earning my Sex Therapy Certification through the Sexual Health Alliance. I work with individuals to explore intimacy, sexuality, and connection in ways that feel safe, authentic, and empowering.
Do you ever worry that sexual challenges might be affecting your relationships? Maybe past trauma makes intimacy feel overwhelming, or you’re navigating questions about sexuality, kink, or non-monogamy. Maybe you’re struggling with desire, arousal, or orgasm. These challenges can feel isolating, but you don’t have to face them alone.
Hi, I’m Trey, a Licensed Clinical Social Worker in Arkansas, and a queer, affirming therapist currently earning my Sex Therapy Certification through the Sexual Health Alliance. I work with individuals to explore intimacy, sexuality, and connection in ways that feel safe, authentic, and empowering.
If you are looking for a kind, compassionate and dedicated support system please give me a call. Whatever your struggle, whether you are seeking a safe space to talk or are struggling with something deeper, I'm here and ready to help!
If you are looking for a kind, compassionate and dedicated support system please give me a call. Whatever your struggle, whether you are seeking a safe space to talk or are struggling with something deeper, I'm here and ready to help!
I am a Licensed Professional Counselor in Arkansas. I offer video telehealth services to Arkansas residents in an inviting, professional environment. I see clients ages 18 years and older. I see individuals and couples. I work with a variety of issues including depression, anxiety, trauma, mood disorders, issues unique to the military, life adjustments and stress, couples counseling, divorce and co-parenting, and uncomplicated substance abuse disorders.
I am a Licensed Professional Counselor in Arkansas. I offer video telehealth services to Arkansas residents in an inviting, professional environment. I see clients ages 18 years and older. I see individuals and couples. I work with a variety of issues including depression, anxiety, trauma, mood disorders, issues unique to the military, life adjustments and stress, couples counseling, divorce and co-parenting, and uncomplicated substance abuse disorders.
We utilize evidence-based therapies including CBT and DBT, along with psychodynamic therapy and clinical hypnosis when appropriate.
Functioning as one integrated treatment team, delivering coordinated therapy, evaluations, assessments, and medication management when needed. Are you an individual or couple seeking real change in your relationships, emotional well-being, and daily functioning? Specialize in ADHD evaluations, psychological assessments, personality disorders, DOT/SAP assessments, marriage and couples counseling, anxiety, trauma, and life transitions. Medication needs are also addressed, delivering a comprehensive approach for clients to gain clarity, build skills, strengthen relationships, and create lasting change.
We utilize evidence-based therapies including CBT and DBT, along with psychodynamic therapy and clinical hypnosis when appropriate.
Functioning as one integrated treatment team, delivering coordinated therapy, evaluations, assessments, and medication management when needed. Are you an individual or couple seeking real change in your relationships, emotional well-being, and daily functioning? Specialize in ADHD evaluations, psychological assessments, personality disorders, DOT/SAP assessments, marriage and couples counseling, anxiety, trauma, and life transitions. Medication needs are also addressed, delivering a comprehensive approach for clients to gain clarity, build skills, strengthen relationships, and create lasting change.
Do you find yourself dealing with self-doubt and excessive self-criticism no matter what you do? You are someone who is intelligent and hardworking, but you still find yourself repeating unhealthy patterns, feeling overwhelmed and blaming yourself. Are you exhausted by feelings of guilt and shame? But you're ready to make a change and find relief from overwhelming emotions and situations. You're ready to understand your 'whys' and use that information to set your life on a new course. Most of all you are ready to find lasting change that allows you to have healthy interactions with yourself and others. I want to help you get there.
Do you find yourself dealing with self-doubt and excessive self-criticism no matter what you do? You are someone who is intelligent and hardworking, but you still find yourself repeating unhealthy patterns, feeling overwhelmed and blaming yourself. Are you exhausted by feelings of guilt and shame? But you're ready to make a change and find relief from overwhelming emotions and situations. You're ready to understand your 'whys' and use that information to set your life on a new course. Most of all you are ready to find lasting change that allows you to have healthy interactions with yourself and others. I want to help you get there.
Lastly, I am also certified with EMDR and DBT
My ideal client(S) experience primary symptoms of: anger, aggression, destructiveness, oppositional behaviors, inconsistent mood swings, grief, depression, anxiety, trauma, peer/sibling conflicts, familial conflicts and poor focus/distractibility
Lastly, I am also certified with EMDR and DBT
My ideal client(S) experience primary symptoms of: anger, aggression, destructiveness, oppositional behaviors, inconsistent mood swings, grief, depression, anxiety, trauma, peer/sibling conflicts, familial conflicts and poor focus/distractibility
Life can look manageable on the outside while internally feeling overwhelming, disconnected, or exhausting. Maybe struggling with ADHD, emotional regulation, anxiety, or behavior issues. Maybe your relationship feels reactive or distant. Or maybe you are tired of feeling stuck in the same patterns.
I work with adolescents, adults, couples, and families navigating ADHD, trauma, anxiety, emotional dysregulation, behavioral concerns, relationship stress, and life transitions. My approach is practical, relational, and grounded in real life. Therapy should feel helpful, understandable, and focused on meaningful progress.
Life can look manageable on the outside while internally feeling overwhelming, disconnected, or exhausting. Maybe struggling with ADHD, emotional regulation, anxiety, or behavior issues. Maybe your relationship feels reactive or distant. Or maybe you are tired of feeling stuck in the same patterns.
I work with adolescents, adults, couples, and families navigating ADHD, trauma, anxiety, emotional dysregulation, behavioral concerns, relationship stress, and life transitions. My approach is practical, relational, and grounded in real life. Therapy should feel helpful, understandable, and focused on meaningful progress.
See more therapy options for Hot Springs Village
Nearby Dialectical Behavior (DBT) Therapists Searches for Hot Springs Village
- Arkadelphia
- Benton
- Bryant
- Conway
- Dardanelle
- Hot Springs
- Hot Springs National Park
- Little Rock
- Malvern
- Maumelle
- North Little Rock
- Russellville
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.