Cognitive Behavioral (CBT) Therapists in Hot Springs Village, AR
I tailor my therapeutic approach to each client's unique needs, drawing from a range of evidence-based modalities including CBT, DBT, Narrative Therapy, Client-Centered Therapy, as well as Humanistic and Existential approaches.
Hello there! I am a mental health therapist and a licensed certified social worker but most of all, I am a human with a passion to help other humans overcome life's challenges. I believe that therapy should be an individualized and sacred experience based on a person's unique and specific needs. Mindful Healing Therapy was created because I believe that the power of the mind can heal the soul. Whether you're struggling with grief, anxiety, depression, or trauma, let Mindful Healing Therapy help you through the darkness and help you see the light.
I tailor my therapeutic approach to each client's unique needs, drawing from a range of evidence-based modalities including CBT, DBT, Narrative Therapy, Client-Centered Therapy, as well as Humanistic and Existential approaches.
Hello there! I am a mental health therapist and a licensed certified social worker but most of all, I am a human with a passion to help other humans overcome life's challenges. I believe that therapy should be an individualized and sacred experience based on a person's unique and specific needs. Mindful Healing Therapy was created because I believe that the power of the mind can heal the soul. Whether you're struggling with grief, anxiety, depression, or trauma, let Mindful Healing Therapy help you through the darkness and help you see the light.
" Life is change. Growth is optional. Choose wisely." Hello! Welcome to my page! I really enjoy helping others get more out of their lives and assisting them in solving their problems. My style of counseling is compassionate, direct and interactive. I use different approaches and taylor counseling to your specific situation and needs. My main goal, with my varied background, is to bring all that experience to serve you in a warm, comfortable environment where we can work together to improve your life and relationships.
" Life is change. Growth is optional. Choose wisely." Hello! Welcome to my page! I really enjoy helping others get more out of their lives and assisting them in solving their problems. My style of counseling is compassionate, direct and interactive. I use different approaches and taylor counseling to your specific situation and needs. My main goal, with my varied background, is to bring all that experience to serve you in a warm, comfortable environment where we can work together to improve your life and relationships.
I enjoy providing individual psychotherapy to adolescents and adults. I treat a variety of issues including depression, anxiety, mood disturbance, psychosis, trauma, grief and loss, eating disorders, self-harm, suicidal ideations, and impulse control problems. I provide a therapeutic atmosphere that is compassionate, empathetic and confidential. I utilize an eclectic approach to therapy adapting to the specific needs of the individuals I serve.
I enjoy providing individual psychotherapy to adolescents and adults. I treat a variety of issues including depression, anxiety, mood disturbance, psychosis, trauma, grief and loss, eating disorders, self-harm, suicidal ideations, and impulse control problems. I provide a therapeutic atmosphere that is compassionate, empathetic and confidential. I utilize an eclectic approach to therapy adapting to the specific needs of the individuals I serve.
I have training in Trauma Focused Cognitive Behavioral Therapy, TFCBT and Cognitive Behavioral Therapy, CBT as well as practice using Acceptance and Commitment Therapy, ACT, mindfulness-based interventions, sand play and play therapy.
Are you struggling to self-regulate and better understand your thoughts and emotions? Are you feeling anxious or depressed? Are you self-harming or having suicidal thinking? Or is there a traumatic event you're feeling ready to process, or a relationship pattern you'd like to address? Do you need a safe, private place to explore trauma, or other big changes in your life? If so, I may be able to help.
I have training in Trauma Focused Cognitive Behavioral Therapy, TFCBT and Cognitive Behavioral Therapy, CBT as well as practice using Acceptance and Commitment Therapy, ACT, mindfulness-based interventions, sand play and play therapy.
Are you struggling to self-regulate and better understand your thoughts and emotions? Are you feeling anxious or depressed? Are you self-harming or having suicidal thinking? Or is there a traumatic event you're feeling ready to process, or a relationship pattern you'd like to address? Do you need a safe, private place to explore trauma, or other big changes in your life? If so, I may be able to help.
I primarily use Cognitive Behavioral Therapy ( CBT) and Person-Centered Therapy to create a supportive, nonjudgmental space where clients feel safe to share and explore their experiences.
I enjoy working with clients from all walks of life and at every stage of their journey. While I welcome anyone seeking support, I often find myself especially drawn to working with women in their late teens and early 20s as they navigate the challenges of identity, relationships, and life transitions.
I primarily use Cognitive Behavioral Therapy ( CBT) and Person-Centered Therapy to create a supportive, nonjudgmental space where clients feel safe to share and explore their experiences.
I enjoy working with clients from all walks of life and at every stage of their journey. While I welcome anyone seeking support, I often find myself especially drawn to working with women in their late teens and early 20s as they navigate the challenges of identity, relationships, and life transitions.
I often use Cognitive Behavioral Therapy ( CBT) in my practice.
Are you open to trying new ways of gaining an understanding of yourself to feel empowered with making positive changes in your life? Each of us have our own unique story in life and at times, we can be challenged with how we deal with the ups and downs of life. Sometimes life events can have an impact on how we relate with others, view the world and ourselves. Sometimes these ups and downs can bring on feelings of sadness, confusion and frustration - when this happens, the expertise of a mental health professional can help.
I often use Cognitive Behavioral Therapy ( CBT) in my practice.
Are you open to trying new ways of gaining an understanding of yourself to feel empowered with making positive changes in your life? Each of us have our own unique story in life and at times, we can be challenged with how we deal with the ups and downs of life. Sometimes life events can have an impact on how we relate with others, view the world and ourselves. Sometimes these ups and downs can bring on feelings of sadness, confusion and frustration - when this happens, the expertise of a mental health professional can help.
Beautifully Balanced Counseling Company
Larry G Hopkins Ed.D , LPC
107 Ridgeway suite F
Hot Springs, Arkansas 71901
Sometimes it feels like no matter how hard you try to make life better, nothing seems to change. You may feel stuck, overwhelmed, or exhausted from caring so much on your own. Maybe you’ve tried thinking your way out of things, praying for answers, or forcing situations to work that just won’t. You want peace, balance, and clarity– emotionally physically, spiritually, and in your relationships. Most of all, you just want to feel like yourself again.
Beautifully Balanced Counseling Company
Larry G Hopkins Ed.D , LPC
107 Ridgeway suite F
Hot Springs, Arkansas 71901
Sometimes it feels like no matter how hard you try to make life better, nothing seems to change. You may feel stuck, overwhelmed, or exhausted from caring so much on your own. Maybe you’ve tried thinking your way out of things, praying for answers, or forcing situations to work that just won’t. You want peace, balance, and clarity– emotionally physically, spiritually, and in your relationships. Most of all, you just want to feel like yourself again.
Methods:mindfulness meditation, creative visualization, CBT, DBT, specialized Integrated supportive client care and short term solution focused.
I am a licensed mental health professional with over 11 years of clinical experience. My professional background is in Clinical Psychology with a Client-Centered focus. Client-Centered Counseling is a manner of being or an attitudinal approach that believes that positive change in people occurs in a therapeutic relationship with another person (a helper or a therapist) in which the helper provides unconditional positive regard, genuineness and empathy toward the client or patient. During my career, I have worked with all types of issues and in various stages of one’s life path.I am Looking forward to helping you.
Methods:mindfulness meditation, creative visualization, CBT, DBT, specialized Integrated supportive client care and short term solution focused.
I am a licensed mental health professional with over 11 years of clinical experience. My professional background is in Clinical Psychology with a Client-Centered focus. Client-Centered Counseling is a manner of being or an attitudinal approach that believes that positive change in people occurs in a therapeutic relationship with another person (a helper or a therapist) in which the helper provides unconditional positive regard, genuineness and empathy toward the client or patient. During my career, I have worked with all types of issues and in various stages of one’s life path.I am Looking forward to helping you.
I believe clients DESERVE to be treated fairly and honestly. I prefer to work with my clients to help them achieve the life of their choosing, not my choosing. We all have an idea of what we want in life and how we want our lives to be, "our ultimate goal". Many times in life we experience obstacles and challenges which can interfere with us reaching that goal and making the most out of life. We will work together to help you achieve "YOUR ULTIMATE GOAL"!!!
I believe clients DESERVE to be treated fairly and honestly. I prefer to work with my clients to help them achieve the life of their choosing, not my choosing. We all have an idea of what we want in life and how we want our lives to be, "our ultimate goal". Many times in life we experience obstacles and challenges which can interfere with us reaching that goal and making the most out of life. We will work together to help you achieve "YOUR ULTIMATE GOAL"!!!
You have already made a big step towards change by taking initiative and seeking counseling. I'm here to help you and meet you where you are. I am here to support you and advocate for you. I promise to provide you with a safe place to share, learn, and grow. I believe in you. We all have mountains to climb valleys to walk through. I would be honored to walk beside you on that journey.
You have already made a big step towards change by taking initiative and seeking counseling. I'm here to help you and meet you where you are. I am here to support you and advocate for you. I promise to provide you with a safe place to share, learn, and grow. I believe in you. We all have mountains to climb valleys to walk through. I would be honored to walk beside you on that journey.
If you are in a crisis or life storm, and left feeling helpless, hopeless, or disappointed; there is HOPE. No matter what stage of life you are going through, or how scary the feelings and situations can be, brainspotting can help. I have been trained in brainspotting and have seen firsthand the healing it can bring. Our brains our powerful and unique, but often store unfinished business and unprocessed trauma which leaves emotional scars inside or even physical pain. But with this approach, you can leave feeling relieved and hopeful with quick responses.
If you are in a crisis or life storm, and left feeling helpless, hopeless, or disappointed; there is HOPE. No matter what stage of life you are going through, or how scary the feelings and situations can be, brainspotting can help. I have been trained in brainspotting and have seen firsthand the healing it can bring. Our brains our powerful and unique, but often store unfinished business and unprocessed trauma which leaves emotional scars inside or even physical pain. But with this approach, you can leave feeling relieved and hopeful with quick responses.
Your life is a challenge. I'm here to help you meet that challenge. At our first meeting, expect that you'll feel comfortable in an environment that stress-free with no judgement. If we can't change your perspective, let's try changing your situation. We'll process cycles of emotional and behavioral problems in an effort to lead lives that are happier and more fulfilling. At the end of therapy, our goal is to reduce the impact of previous and on-going negative influences on your life.
Your life is a challenge. I'm here to help you meet that challenge. At our first meeting, expect that you'll feel comfortable in an environment that stress-free with no judgement. If we can't change your perspective, let's try changing your situation. We'll process cycles of emotional and behavioral problems in an effort to lead lives that are happier and more fulfilling. At the end of therapy, our goal is to reduce the impact of previous and on-going negative influences on your life.
I work from the belief that people hold within themselves the ability to change. Often our greatest change comes at times of transition. Transitions -- be they of community, health, age, gender identity, or relationship origin -- present a need for careful decision-making and support. When confronted with hard challenges, many of us need someone simply to assist us in looking at our lives, recognizing our strengths and supports around us, and developing strategies to bring about the change we desire.
I work from the belief that people hold within themselves the ability to change. Often our greatest change comes at times of transition. Transitions -- be they of community, health, age, gender identity, or relationship origin -- present a need for careful decision-making and support. When confronted with hard challenges, many of us need someone simply to assist us in looking at our lives, recognizing our strengths and supports around us, and developing strategies to bring about the change we desire.
Level Ground Counseling and Consultation
Licensed Professional Counselor, LPC-S, LADAC, AADC-CS
Serves Area
Do you struggle with anxiety, depression, a challenging relationship, or feeling stuck in a way you just don’t know how to explain? Does it affect your day-to-day life, relationships, ability to function, your work, or career? Do you feel emotionally exhausted or overwhelmed by what it means to live up to someone else’s standards, just getting through the day, answering emails, texts or calls, the thought that there’s no light at the end of the tunnel? Do you wonder if life could ever be better?
Maybe you have recognized you have been using a substance just to try to ease the emotional pain and relax?
Do you struggle with anxiety, depression, a challenging relationship, or feeling stuck in a way you just don’t know how to explain? Does it affect your day-to-day life, relationships, ability to function, your work, or career? Do you feel emotionally exhausted or overwhelmed by what it means to live up to someone else’s standards, just getting through the day, answering emails, texts or calls, the thought that there’s no light at the end of the tunnel? Do you wonder if life could ever be better?
Maybe you have recognized you have been using a substance just to try to ease the emotional pain and relax?
More Therapists Nearby
Hey, I'm Ed Muldrow, a Ph.D. and a Diplomate in Clinical Social Work. In today's multicultural and hectic times, I provide a safe space to slow it down and explore trust in self, your values, and your strengths! My philosophy is built on respect and a strong and positive vibe, with a 4.6 rating and over 63+ positive vibes on HealthGrades, United ,and Aetna. I'm committed to improving the lives of all, dealing with overthinking, anxiety, grief, rejection, and worst-case thinking. I'm committed to encouraging you not to give up, not to give up your power, and not to get stuck in negativity.
Hey, I'm Ed Muldrow, a Ph.D. and a Diplomate in Clinical Social Work. In today's multicultural and hectic times, I provide a safe space to slow it down and explore trust in self, your values, and your strengths! My philosophy is built on respect and a strong and positive vibe, with a 4.6 rating and over 63+ positive vibes on HealthGrades, United ,and Aetna. I'm committed to improving the lives of all, dealing with overthinking, anxiety, grief, rejection, and worst-case thinking. I'm committed to encouraging you not to give up, not to give up your power, and not to get stuck in negativity.
Hi! I am a Licensed Clinical Social Worker. I have my Masters in Social Work from University of Texas at Arlington. I have worked in the field of mental health and as a therapist for 30 years. I am licensed in Arkansas and Tennessee. I work with adults of all ages and backgrounds who are experiencing difficulties such as difficulty coping, low self esteem, anxiety, grief and loss, and stress due to life transitions. I believe that reaching out to a therapist is a big step.
Hi! I am a Licensed Clinical Social Worker. I have my Masters in Social Work from University of Texas at Arlington. I have worked in the field of mental health and as a therapist for 30 years. I am licensed in Arkansas and Tennessee. I work with adults of all ages and backgrounds who are experiencing difficulties such as difficulty coping, low self esteem, anxiety, grief and loss, and stress due to life transitions. I believe that reaching out to a therapist is a big step.
Am I the problem or is it everyone around me?" “Am I the only one who feels the way I do?” “I can’t seem to get things straight” “I thought my life would have turned out differently.” Is no one listening to you? Are you feeling scattered or that your priorities are out of touch? I want to listen to you and help you reorder your life in a meaningful way – one that you’re pleased with. "Ugh, every time I think about what he did to me, I get an upset stomach and can’t shake this feeling." If your relationship is on the rocks, reach out! Don't wait to reach out and find the happiness that you deserve and need. Call or text today!
Am I the problem or is it everyone around me?" “Am I the only one who feels the way I do?” “I can’t seem to get things straight” “I thought my life would have turned out differently.” Is no one listening to you? Are you feeling scattered or that your priorities are out of touch? I want to listen to you and help you reorder your life in a meaningful way – one that you’re pleased with. "Ugh, every time I think about what he did to me, I get an upset stomach and can’t shake this feeling." If your relationship is on the rocks, reach out! Don't wait to reach out and find the happiness that you deserve and need. Call or text today!
Life can be hard; there are times when we all need a little help with past traumas, life’s problems and challenges. Taking the step to see a therapist can be like opening a new door. I have a deep respect for the individual human spirit and a true belief in the therapeutic relationship as a means of creating change. I simply want to help anyone who wants to be helped.
Life can be hard; there are times when we all need a little help with past traumas, life’s problems and challenges. Taking the step to see a therapist can be like opening a new door. I have a deep respect for the individual human spirit and a true belief in the therapeutic relationship as a means of creating change. I simply want to help anyone who wants to be helped.
Life can feel overwhelming when you or your child are struggling with anxiety, depression, trauma, or behavioral challenges. I work with children, teens, and adults who are navigating difficult emotions, family conflict, life transitions, and stressful experiences.
My approach focuses on helping clients better understand their emotions, develop healthy coping skills, and build confidence in handling life’s challenges. I strive to create a supportive, non judgmental space where clients feel heard, understood, and empowered to make meaningful change.
Healing and growth are possible, and you don't have to do it alone.
Life can feel overwhelming when you or your child are struggling with anxiety, depression, trauma, or behavioral challenges. I work with children, teens, and adults who are navigating difficult emotions, family conflict, life transitions, and stressful experiences.
My approach focuses on helping clients better understand their emotions, develop healthy coping skills, and build confidence in handling life’s challenges. I strive to create a supportive, non judgmental space where clients feel heard, understood, and empowered to make meaningful change.
Healing and growth are possible, and you don't have to do it alone.
See more therapy options for Hot Springs Village
Nearby Cognitive Behavioral (CBT) Therapists Searches for Hot Springs Village
- Alexander
- Arkadelphia
- Benton
- Bryant
- Dardanelle
- Hot Springs
- Hot Springs National Park
- Little Rock
- Malvern
- Maumelle
- Morrilton
- Pearcy
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.