At times we need an outside perspective, and maybe just someone to listen to us, when life seems hard or complicated. My counseling style is warm, friendly, and, above all, genuine. EMDR trained, with a holistic/integrative therapy approach. In order to tailor treatment to each client's needs, I tend to pull from various tenets and modalities of evidence-based therapies. I focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and understand the mind-body connection; I am also trained in EMDR for trauma treatment.