Codependency Therapists in Drew County, AR

Photo of Roger D. LaFleur - Psychological Resources, Inc, Psychologist, MS, LPE-I
Psychological Resources, Inc
Psychologist, MS, LPE-I
Serves Area
Welcome to the Psychology Today therapist search site. Given that you have reached this site, it is likely that you are seeking therapy services for yourself or for a significant other. Congratulations for taking this courageous step toward seeking support as you deal with life’s issues, many of which are quite stressful in today’s world.
Welcome to the Psychology Today therapist search site. Given that you have reached this site, it is likely that you are seeking therapy services for yourself or for a significant other. Congratulations for taking this courageous step toward seeking support as you deal with life’s issues, many of which are quite stressful in today’s world.
(870) 372-6916 View (870) 372-6916
Photo of Meketia A Henderson, Marriage & Family Therapist, LAMFT
Meketia A Henderson
Marriage & Family Therapist, LAMFT
2 Endorsed
Serves Area
At the Healing Circle Relationship Wellness Center, we provide counseling services to help couples, individuals, and families on their journey to a healthy and fulfilling relationship. We understand the unique challenges that can arise in relationships and strive to create an environment of understanding and support. Whether you are looking to improve communication, learn to negotiate conflict, or just have a safe place to unpack your thoughts and feelings, we are here to help.
At the Healing Circle Relationship Wellness Center, we provide counseling services to help couples, individuals, and families on their journey to a healthy and fulfilling relationship. We understand the unique challenges that can arise in relationships and strive to create an environment of understanding and support. Whether you are looking to improve communication, learn to negotiate conflict, or just have a safe place to unpack your thoughts and feelings, we are here to help.
(501) 600-2077 View (501) 600-2077

Online Therapists

Photo of Donita Easley, Counselor, LPC
Donita Easley
Counselor, LPC
Hot Springs, AR 71901
I specialize in codependency, marital issues, parenting concerns, communication problems and substance abuse.
I see myself as an emotional fitness trainer. I can help you fine tune your communications skills, work on assertiveness, and improve self-esteem. I enjoy couple's work--helping each learn to understand and meet the other's needs, therefore enhancing the satisfaction of both. I can help stressed and depressed individuals learn ways to take better care of themselves as they begin to listen to their bodies. I have over 20 years experience as an Employee Assistance Professional, specializing in solution-focused therapy.
I specialize in codependency, marital issues, parenting concerns, communication problems and substance abuse.
I see myself as an emotional fitness trainer. I can help you fine tune your communications skills, work on assertiveness, and improve self-esteem. I enjoy couple's work--helping each learn to understand and meet the other's needs, therefore enhancing the satisfaction of both. I can help stressed and depressed individuals learn ways to take better care of themselves as they begin to listen to their bodies. I have over 20 years experience as an Employee Assistance Professional, specializing in solution-focused therapy.
(501) 825-0960 View (501) 825-0960
Photo of Rachel Brown, Clinical Social Work/Therapist, LCSW, RPT
Rachel Brown
Clinical Social Work/Therapist, LCSW, RPT
1 Endorsed
Cabot, AR 72023
I use a person centered approach to provide interventions using Cognitive Behavioral Therapy, Strengths Perspective, SandTray Therapy, and Play Therapy to aid anxiety, depression, anger management, chronic illness, low self-esteem, relationship issues, codependency, child behavior issues, and family conflict.
I am proud to be a Licensed Certified Social Worker who enjoys partnering with individuals and families to help overcome difficult seasons of life. I have experience working with children as young as 5 years old, families, and adults. I am known for my genuine, non-judgmental approach, meeting my clients where they are in life with compassion and empathy. My ultimate goal is to help guide my clients to become the best version of themselves, equipping them with skills to regulate difficult emotions and learn effective communication so their desires and dreams become a reality.
I use a person centered approach to provide interventions using Cognitive Behavioral Therapy, Strengths Perspective, SandTray Therapy, and Play Therapy to aid anxiety, depression, anger management, chronic illness, low self-esteem, relationship issues, codependency, child behavior issues, and family conflict.
I am proud to be a Licensed Certified Social Worker who enjoys partnering with individuals and families to help overcome difficult seasons of life. I have experience working with children as young as 5 years old, families, and adults. I am known for my genuine, non-judgmental approach, meeting my clients where they are in life with compassion and empathy. My ultimate goal is to help guide my clients to become the best version of themselves, equipping them with skills to regulate difficult emotions and learn effective communication so their desires and dreams become a reality.
(501) 430-3358 View (501) 430-3358
Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Online Only
I specialize in LGBTQIA+ issues, complex-trauma, codependency, personality disorders, and all the life curveballs in between.
Therapy is your space to untangle life’s messy knots. Whether you're feeling stuck, navigating trauma, or questioning where you fit in the world, therapy is a chance to process, grow, and reclaim your life. Together, we’ll identify what’s keeping you stuck and develop a plan to get you moving forward. My approach is collaborative, strengths-based, and sprinkled with humor because growth doesn’t have to feel like a chore. I provide a safe, nonjudgmental space to explore, process, and grow authentically.
I specialize in LGBTQIA+ issues, complex-trauma, codependency, personality disorders, and all the life curveballs in between.
Therapy is your space to untangle life’s messy knots. Whether you're feeling stuck, navigating trauma, or questioning where you fit in the world, therapy is a chance to process, grow, and reclaim your life. Together, we’ll identify what’s keeping you stuck and develop a plan to get you moving forward. My approach is collaborative, strengths-based, and sprinkled with humor because growth doesn’t have to feel like a chore. I provide a safe, nonjudgmental space to explore, process, and grow authentically.
(737) 345-3313 View (737) 345-3313
Photo of Samantha Lovell, Licensed Professional Counselor, LPC
Samantha Lovell
Licensed Professional Counselor, LPC
Online Only
I enjoy helping others navigate the complexities of childhood experiences, complex trauma, codependency, anxiety, and much more.
My goal is always to leave clients feeling seen and heard. I use humor as a means to normalize experiences and soothe tension, when appropriate. And I enjoy confronting issues head-on by asking hard questions, exploring deep-rooted beliefs/feelings, and encouraging the development of real-world skills.
I enjoy helping others navigate the complexities of childhood experiences, complex trauma, codependency, anxiety, and much more.
My goal is always to leave clients feeling seen and heard. I use humor as a means to normalize experiences and soothe tension, when appropriate. And I enjoy confronting issues head-on by asking hard questions, exploring deep-rooted beliefs/feelings, and encouraging the development of real-world skills.
(479) 408-5886 View (479) 408-5886
Photo of Melinda Wright, Clinical Social Work/Therapist, MSW, LCSW
Melinda Wright
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Pearcy, AR 71964
I have experience in addressing codependency, depression, anxiety, PTSD, life adjustments, generational trauma, relationship issues, and grief.
I am trained in Eye movement desensitization and reprocessing (EMDR) and I have received training in Trauma Focused Cognitive Behavioral therapy to address traumatic experiences. I also have collaborated with individuals diagnosed with chronic mental illness, as a crisis interventionist providing suicide assessments.
I have experience in addressing codependency, depression, anxiety, PTSD, life adjustments, generational trauma, relationship issues, and grief.
I am trained in Eye movement desensitization and reprocessing (EMDR) and I have received training in Trauma Focused Cognitive Behavioral therapy to address traumatic experiences. I also have collaborated with individuals diagnosed with chronic mental illness, as a crisis interventionist providing suicide assessments.
(501) 300-2746 View (501) 300-2746
Photo of Samantha Lovell, Licensed Professional Counselor, LPC
Samantha Lovell
Licensed Professional Counselor, LPC
Online Only
I enjoy helping others navigate the complexities of childhood experiences, complex trauma, codependency, anxiety, and much more.
My goal is always to leave clients feeling seen and heard. I use humor as a means to normalize experiences and soothe tension, when appropriate. And I enjoy confronting issues head-on by asking hard questions, exploring deep-rooted beliefs/feelings, and encouraging the development of real-world skills.
I enjoy helping others navigate the complexities of childhood experiences, complex trauma, codependency, anxiety, and much more.
My goal is always to leave clients feeling seen and heard. I use humor as a means to normalize experiences and soothe tension, when appropriate. And I enjoy confronting issues head-on by asking hard questions, exploring deep-rooted beliefs/feelings, and encouraging the development of real-world skills.
(479) 662-1392 View (479) 662-1392
Photo of Carolyn McKamey, Psychologist, PsyD
Carolyn McKamey
Psychologist, PsyD
3 Endorsed
Hot Springs, AR 71901
I do a lot of work on anxiety, stress, people-pleasing, family of origin issues, codependency, relationship issues, communication.
Immediate Openings! Life can knock you down and leave you feeling overwhelmed and not sure which way is up. I view therapy as a collaboration between you and me, working together to achieve the goals you would like to accomplish, rediscover your strengths, and develop healthier ways of coping and interacting with others. I teach skills to help you make positive changes while also identifying strengths you already possess to restore balance in your life. My ideal client wants to work on: anxiety, stress, boundaries, depression, people-pleasing, family of origin issues. I also enjoy working with other therapists.
I do a lot of work on anxiety, stress, people-pleasing, family of origin issues, codependency, relationship issues, communication.
Immediate Openings! Life can knock you down and leave you feeling overwhelmed and not sure which way is up. I view therapy as a collaboration between you and me, working together to achieve the goals you would like to accomplish, rediscover your strengths, and develop healthier ways of coping and interacting with others. I teach skills to help you make positive changes while also identifying strengths you already possess to restore balance in your life. My ideal client wants to work on: anxiety, stress, boundaries, depression, people-pleasing, family of origin issues. I also enjoy working with other therapists.
(501) 881-2392 View (501) 881-2392
Photo of Anna Grace Chandler, Clinical Social Work/Therapist, LCSW
Anna Grace Chandler
Clinical Social Work/Therapist, LCSW
I find it an honor to support individuals as they navigate codependency, familial discord, spousal discord, betrayal trauma, grief-induced anger, life transitions, reintegration into society after incarceration, anxiety, and depression.
I offer appointments during the day and some evenings as well at Indigo counseling. Appointments are offered in person or online.
I find it an honor to support individuals as they navigate codependency, familial discord, spousal discord, betrayal trauma, grief-induced anger, life transitions, reintegration into society after incarceration, anxiety, and depression.
I offer appointments during the day and some evenings as well at Indigo counseling. Appointments are offered in person or online.
(501) 365-9990 View (501) 365-9990
Photo of Jessica Dineen, Licensed Professional Counselor, LPC
Jessica Dineen
Licensed Professional Counselor, LPC
Online Only
I specialize in working with survivors of narcissistic abuse, codependency, trauma, and divorce.
I am Jessica Dineen—please feel free to call me Jess! I’m a Licensed Professional Counselor in Arkansas and an Associate Professional Clinical Counselor in California. My approach is simple: you are the expert in your own life. Life can get in the way, making it hard to access your own wisdom, but I’m here to help you find your way back to it. Whether it’s trauma, self-doubt, or feeling stuck, I’ll support you in exploring what’s holding you back and offer feedback to help you move forward.
I specialize in working with survivors of narcissistic abuse, codependency, trauma, and divorce.
I am Jessica Dineen—please feel free to call me Jess! I’m a Licensed Professional Counselor in Arkansas and an Associate Professional Clinical Counselor in California. My approach is simple: you are the expert in your own life. Life can get in the way, making it hard to access your own wisdom, but I’m here to help you find your way back to it. Whether it’s trauma, self-doubt, or feeling stuck, I’ll support you in exploring what’s holding you back and offer feedback to help you move forward.
(479) 888-7395 View (479) 888-7395
Photo of Crystal Pace, Clinical Social Work/Therapist, LCSW, EMDR II, IFS, CCPT-II, BSP
Crystal Pace
Clinical Social Work/Therapist, LCSW, EMDR II, IFS, CCPT-II, BSP
3 Endorsed
Little Rock, AR 72211
My practice focuses on liberation- by overcoming the impact of childhood trauma, shame, eating disorders, self-esteem, anxiety, or difficulty attaching ( codependency or anti-dependency).
I integrate EMDR & Brainspotting, addressing trauma at its core, facilitating rapid and lasting healing, & promoting emotional well-being. I specialize in childhood trauma, codependency, anxiety & eating disorders. I'm Certified in Complex Trauma Level II, Certified Anxiety Treatment Professional, EMDR II, Brainspotting, CBT-E & IFS Trained Level 1.
My practice focuses on liberation- by overcoming the impact of childhood trauma, shame, eating disorders, self-esteem, anxiety, or difficulty attaching ( codependency or anti-dependency).
I integrate EMDR & Brainspotting, addressing trauma at its core, facilitating rapid and lasting healing, & promoting emotional well-being. I specialize in childhood trauma, codependency, anxiety & eating disorders. I'm Certified in Complex Trauma Level II, Certified Anxiety Treatment Professional, EMDR II, Brainspotting, CBT-E & IFS Trained Level 1.
(501) 381-7384 View (501) 381-7384
Photo of April Berryman, Clinical Social Work/Therapist, LCSW
April Berryman
Clinical Social Work/Therapist, LCSW
Little Rock, AR 72205
I have 13 years of experience treating adults and teens with depression, anxiety, OCD, trauma history, interpersonal problems, codependency issues, stressors related to their home and work environments, and difficulty changing unhealthy behaviors/patterns.
When we’re struggling, friends and family often have a desire to help but naturally try to “fix” us versus being able to actively listen and offer any real solutions. This is where therapy comes in. You need someone to listen objectively without judgement, offer valid insight, and give you tools that will help you to create positive change and improve your quality of life.
I have 13 years of experience treating adults and teens with depression, anxiety, OCD, trauma history, interpersonal problems, codependency issues, stressors related to their home and work environments, and difficulty changing unhealthy behaviors/patterns.
When we’re struggling, friends and family often have a desire to help but naturally try to “fix” us versus being able to actively listen and offer any real solutions. This is where therapy comes in. You need someone to listen objectively without judgement, offer valid insight, and give you tools that will help you to create positive change and improve your quality of life.
(501) 300-9506 View (501) 300-9506
Photo of Monique Randle, Clinical Social Work/Therapist, LCSW, CST
Monique Randle
Clinical Social Work/Therapist, LCSW, CST
1 Endorsed
Online Only
I'm a Black LGBTQ therapist who specializes in helping women like yourself heal relationship anxiety, codependency, and low self-esteem to create healthier relationships, starting with you.
Do you constantly feel like you're performing in your relationships or shrinking yourself to be loved? Tired of craving more, more intimacy, more clarity, more freedom, but feeling stuck in outdated relationship patterns? You’re not broken. You’re just exhausted from living a life that wasn’t designed with LGBTQ women like you in mind. Together, we’ll get clear on what you want in love, sex, and relationships and why it matters. We’ll break the rules you never agreed to and build a version of relationships that actually fit you. Healing, pleasure, and real connections are possible with sex therapy and trauma-informed therapy.
I'm a Black LGBTQ therapist who specializes in helping women like yourself heal relationship anxiety, codependency, and low self-esteem to create healthier relationships, starting with you.
Do you constantly feel like you're performing in your relationships or shrinking yourself to be loved? Tired of craving more, more intimacy, more clarity, more freedom, but feeling stuck in outdated relationship patterns? You’re not broken. You’re just exhausted from living a life that wasn’t designed with LGBTQ women like you in mind. Together, we’ll get clear on what you want in love, sex, and relationships and why it matters. We’ll break the rules you never agreed to and build a version of relationships that actually fit you. Healing, pleasure, and real connections are possible with sex therapy and trauma-informed therapy.
(501) 984-9357 View (501) 984-9357
Photo of Becky Whetstone Cheairs, Marriage & Family Therapist, PhD, LMFT, LPC, SEP
Becky Whetstone Cheairs
Marriage & Family Therapist, PhD, LMFT, LPC, SEP
Online Only
Relationships, marriage, marriage crisis, codependency, trauma, mid-life crisis, and grief
I am a marriage and marriage crisis specialist & manage marriage crises from start to finish. I wrote a book, "I (Think) I Want Out: What to Do When One of You Wants to End Your Marriage." The book is for disillusioned couples and those in crisis. I work through a trauma lens, going for healing at the root. My style is educational (you have a lot to learn about relationships!), coaching, and healing. I am not like your average therapist bear, and almost all my clients tell me that. I have years of experience and training and am confident in what I offer. I appreciate those struggling and who accept personal responsibility.
Relationships, marriage, marriage crisis, codependency, trauma, mid-life crisis, and grief
I am a marriage and marriage crisis specialist & manage marriage crises from start to finish. I wrote a book, "I (Think) I Want Out: What to Do When One of You Wants to End Your Marriage." The book is for disillusioned couples and those in crisis. I work through a trauma lens, going for healing at the root. My style is educational (you have a lot to learn about relationships!), coaching, and healing. I am not like your average therapist bear, and almost all my clients tell me that. I have years of experience and training and am confident in what I offer. I appreciate those struggling and who accept personal responsibility.
(501) 590-9200 View (501) 590-9200
Photo of Jamie Amitrano, Marriage & Family Therapist, LMFT
Jamie Amitrano
Marriage & Family Therapist, LMFT
3 Endorsed
Little Rock, AR 72211
I also have a special interest in working with couples navigating ADHD, families with older children, and individuals struggling with codependency.
I am a Level II AEDP therapist. Ever heard of it? It's the therapy you didn't know you needed, at least I sure didn't when I received it myself. That's right, I experienced AEDP for myself and can now offer you, the client, so much more of my authentic self. I offer corrective relational experiences to heal past attachment wounds and transform the way you relate to others. Where other therapists and modalities have kept you feeling stagnant, wounded, or under-developed, AEDP with me will reach to the deepest parts of you and help you access emotions that otherwise feel overwhelming to experience on your own.
I also have a special interest in working with couples navigating ADHD, families with older children, and individuals struggling with codependency.
I am a Level II AEDP therapist. Ever heard of it? It's the therapy you didn't know you needed, at least I sure didn't when I received it myself. That's right, I experienced AEDP for myself and can now offer you, the client, so much more of my authentic self. I offer corrective relational experiences to heal past attachment wounds and transform the way you relate to others. Where other therapists and modalities have kept you feeling stagnant, wounded, or under-developed, AEDP with me will reach to the deepest parts of you and help you access emotions that otherwise feel overwhelming to experience on your own.
(224) 487-8181 View (224) 487-8181
Photo of Jessica Dineen, Licensed Professional Counselor, LPC
Jessica Dineen
Licensed Professional Counselor, LPC
Online Only
I specialize in working with survivors of narcissistic abuse, codependency, trauma, and divorce.
I am Jessica Dineen—please feel free to call me Jess! I’m a Licensed Professional Counselor in Arkansas and an Associate Professional Clinical Counselor in California. My approach is simple: you are the expert in your own life. Life can get in the way, making it hard to access your own wisdom, but I’m here to help you find your way back to it. Whether it’s trauma, self-doubt, or feeling stuck, I’ll support you in exploring what’s holding you back and offer feedback to help you move forward.
I specialize in working with survivors of narcissistic abuse, codependency, trauma, and divorce.
I am Jessica Dineen—please feel free to call me Jess! I’m a Licensed Professional Counselor in Arkansas and an Associate Professional Clinical Counselor in California. My approach is simple: you are the expert in your own life. Life can get in the way, making it hard to access your own wisdom, but I’m here to help you find your way back to it. Whether it’s trauma, self-doubt, or feeling stuck, I’ll support you in exploring what’s holding you back and offer feedback to help you move forward.
(870) 276-2510 View (870) 276-2510
Marilynn K Mathews
Licensed Professional Counselor, LPC, S
Online Only
Using Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, I help in the areas of anxiety, depression, codependency, bipolar disorder, personality disorders and adjustment disorders.
My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I believe that we are all capable of change, growth, and healing.
Using Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, I help in the areas of anxiety, depression, codependency, bipolar disorder, personality disorders and adjustment disorders.
My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I believe that we are all capable of change, growth, and healing.
(501) 550-9399 View (501) 550-9399
Photo of Stephanie Hamilton, Counselor, LPC, CFRC
Stephanie Hamilton
Counselor, LPC, CFRC
Hot Springs, AR 71901
Beyond responder therapy, I have experience with sexual abuse, codependency work, healing the inner child, and promoting your own self-worth.
Along with generalized therapy, my goal for my private practice will consist of Emergency Responder Therapy. The everyday stress of the EMS world is a constant unknown. Whether you are a volunteer or paid Fire Fighter, EMT, Paramedic, Dispatcher, Coroner or LEO, I would like to work with you.
Beyond responder therapy, I have experience with sexual abuse, codependency work, healing the inner child, and promoting your own self-worth.
Along with generalized therapy, my goal for my private practice will consist of Emergency Responder Therapy. The everyday stress of the EMS world is a constant unknown. Whether you are a volunteer or paid Fire Fighter, EMT, Paramedic, Dispatcher, Coroner or LEO, I would like to work with you.
(501) 238-6856 View (501) 238-6856
Photo of Kellee McCoy, Licensed Professional Counselor, MS, LPC, LMFT
Kellee McCoy
Licensed Professional Counselor, MS, LPC, LMFT
5 Endorsed
As an EMDR-trained counselor and Gottman Certified marriage therapist, my specialties include anxiety, depression, high-conflict couples, blended family issues, premarital counseling, single parenting issues, affair recovery, sex/intimacy issues, codependency, anger management, PTSD, trauma resolution, and issues dealing with spirituality.
Are you Stuck? Maybe your professional life is thriving, but your relationships are not. Or is it the other way around? I welcome your rough edges, embarrassing mistakes, relationship drama, or shameful experiences. I am passionate about helping people get unstuck. Whether it's a relationship issue, a personal hangup, grief and loss, professional burnout, or difficulty overcoming a traumatic experience, together, we will take some significant steps toward you feeling better and toward your life goals.
As an EMDR-trained counselor and Gottman Certified marriage therapist, my specialties include anxiety, depression, high-conflict couples, blended family issues, premarital counseling, single parenting issues, affair recovery, sex/intimacy issues, codependency, anger management, PTSD, trauma resolution, and issues dealing with spirituality.
Are you Stuck? Maybe your professional life is thriving, but your relationships are not. Or is it the other way around? I welcome your rough edges, embarrassing mistakes, relationship drama, or shameful experiences. I am passionate about helping people get unstuck. Whether it's a relationship issue, a personal hangup, grief and loss, professional burnout, or difficulty overcoming a traumatic experience, together, we will take some significant steps toward you feeling better and toward your life goals.
(501) 215-5861 View (501) 215-5861

See more therapy options for Drew County

Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.