Mindfulness-Based (MBCT) Therapists in Crawford County, AR
I work with children, adolescents, adults, couples, and families experiencing anxiety, trauma, depression, relationship challenges, parenting concerns, behavioral issues, substance use, and life transitions. Whether you’re feeling stuck, overwhelmed, or disconnected, therapy can provide a path forward. Together, we’ll identify your strengths, develop practical coping skills, improve communication, heal from difficult experiences, and build healthier relationships to create meaningful, lasting change.
I work with children, adolescents, adults, couples, and families experiencing anxiety, trauma, depression, relationship challenges, parenting concerns, behavioral issues, substance use, and life transitions. Whether you’re feeling stuck, overwhelmed, or disconnected, therapy can provide a path forward. Together, we’ll identify your strengths, develop practical coping skills, improve communication, heal from difficult experiences, and build healthier relationships to create meaningful, lasting change.
Do you feel stuck or trapped in your feelings and emotions? Do you feel defined by your past, negative beliefs, challenging emotions, or life difficulties? Are you ready to start rewiring your brain so that you can break free from them? Let’s find the root cause of the issues. Together, we can process and heal so you can enjoy your life fully. We will start by discussing your goals, and together, we will embark upon this healing journey. I am licensed in Alaska, New Mexico, and Utah. Tiffany also provides supervision for licensure.
Do you feel stuck or trapped in your feelings and emotions? Do you feel defined by your past, negative beliefs, challenging emotions, or life difficulties? Are you ready to start rewiring your brain so that you can break free from them? Let’s find the root cause of the issues. Together, we can process and heal so you can enjoy your life fully. We will start by discussing your goals, and together, we will embark upon this healing journey. I am licensed in Alaska, New Mexico, and Utah. Tiffany also provides supervision for licensure.
As a clinician, I can assist you by utilizing cognitive behavioral therapy, mindfulness, and self care techniques to decrease unwanted behaviors and emotions.
As many of us have experienced, life can be difficult with the stress of daily life, caring for loved ones, maintaining friendships, health conditions, and employment issues. This can lead to stress, anxiety, and depression which can further hinder your goals. Seeking guidance and support to ease your struggles can aid you in identifying your strengths, learning to make change, and obtaining your goals. As a Licensed Social Worker for more than 16 years and ,now, a Licensed Master of Social Work, I have been at the side of clients experiencing major life changes and stressors to offer support and therapeutic interventions.
As a clinician, I can assist you by utilizing cognitive behavioral therapy, mindfulness, and self care techniques to decrease unwanted behaviors and emotions.
As many of us have experienced, life can be difficult with the stress of daily life, caring for loved ones, maintaining friendships, health conditions, and employment issues. This can lead to stress, anxiety, and depression which can further hinder your goals. Seeking guidance and support to ease your struggles can aid you in identifying your strengths, learning to make change, and obtaining your goals. As a Licensed Social Worker for more than 16 years and ,now, a Licensed Master of Social Work, I have been at the side of clients experiencing major life changes and stressors to offer support and therapeutic interventions.
Stacy Adams
Marriage & Family Therapist, LMFT-TA, EMDR-T, ASDCS, CSTIP, C-ADHD
1 Endorsed
Serves Area
I want to start by saying that I truly hold a solid belief that each and every human deserves to feel happiness, love, excitement, contentment, and ultimately to achieve their dreams, desires, goals, and best-selves! I implement an integrative approach, with a craving to help. Whether that assistance be with an individual navigating ADHD, a person learning to cope with anxiety/depression, a couple for growth & change, entire family in need, I am devoted to seeking out and destroying the obstacles, strongholds, cognitive distortions, or whatever the “problem” is that is impeding their ability to live happy, healthy, fulfilled lives.
I want to start by saying that I truly hold a solid belief that each and every human deserves to feel happiness, love, excitement, contentment, and ultimately to achieve their dreams, desires, goals, and best-selves! I implement an integrative approach, with a craving to help. Whether that assistance be with an individual navigating ADHD, a person learning to cope with anxiety/depression, a couple for growth & change, entire family in need, I am devoted to seeking out and destroying the obstacles, strongholds, cognitive distortions, or whatever the “problem” is that is impeding their ability to live happy, healthy, fulfilled lives.
Hi there, I’m Kendra Metcalf and I am a Licensed Professional Counseling (LPC) currently licensed in Arkansas and working with clients locally at my private practice and statewide via telehealth. I have worked with clients of all ages in many different settings including school-based, outpatient community mental health, private practice, and therapeutic communities. Therapy to me is about helping individuals overcome challenges in life whether it's anxiety, stress, depression, work-related issues, relationship struggles, parenting issues, career challenges, or some other stumbling block that is thrown their way in life.
Hi there, I’m Kendra Metcalf and I am a Licensed Professional Counseling (LPC) currently licensed in Arkansas and working with clients locally at my private practice and statewide via telehealth. I have worked with clients of all ages in many different settings including school-based, outpatient community mental health, private practice, and therapeutic communities. Therapy to me is about helping individuals overcome challenges in life whether it's anxiety, stress, depression, work-related issues, relationship struggles, parenting issues, career challenges, or some other stumbling block that is thrown their way in life.
Most of the people I work with are used to pushing through.
They think a lot. They carry a lot. They’ve figured out how to function - even when something underneath feels off, overwhelming, or hard to name.
I work with adults navigating anxiety, burnout, trauma, depression, neurodivergence, life-transitions, and caregiving roles. Many are high-functioning but internally stretched - dealing with rumination, self-criticism, sensory overwhelm, emotional shutdown, or cycles of overworking and collapse. Others are trying to reconnect with themselves after years of adapting to others.
Most of the people I work with are used to pushing through.
They think a lot. They carry a lot. They’ve figured out how to function - even when something underneath feels off, overwhelming, or hard to name.
I work with adults navigating anxiety, burnout, trauma, depression, neurodivergence, life-transitions, and caregiving roles. Many are high-functioning but internally stretched - dealing with rumination, self-criticism, sensory overwhelm, emotional shutdown, or cycles of overworking and collapse. Others are trying to reconnect with themselves after years of adapting to others.
If you’re reading this, maybe you’re ready to find freedom from your past...freedom from the feelings of I’m not good enough. It’s that feeling of “not a good enough mom, friend, student, wife…Just never enough!" These feelings can sneak up on us and color our perception of the world. We can end up spending a lot of time in our heads, mentally beating ourselves up until we learn a new way of seeing the world. That’s where I can help!!
If you’re reading this, maybe you’re ready to find freedom from your past...freedom from the feelings of I’m not good enough. It’s that feeling of “not a good enough mom, friend, student, wife…Just never enough!" These feelings can sneak up on us and color our perception of the world. We can end up spending a lot of time in our heads, mentally beating ourselves up until we learn a new way of seeing the world. That’s where I can help!!
Online Therapists
Arkansas Counseling and Wellness Services
Licensed Professional Counselor, PhD, LPC, AADC, SAP, NCC
9 Endorsed
Bentonville, AR 72712
At Arkansas Counseling and Wellness Services, we utilize an integrated care model to expand our ability to work with all clients. We adopted this model because it combines different disciplines and approaches to mental health. We have an emphasis on evidence-based practices and pride ourselves on employing strong, integrated care in the treatment of mental health and substance abuse conditions. By incorporating scientifically validated therapeutic techniques and interventions, we ensure that clients receive the most effective and up-to-date care available, which we feel shows our dedication to quality and positive outcomes.
At Arkansas Counseling and Wellness Services, we utilize an integrated care model to expand our ability to work with all clients. We adopted this model because it combines different disciplines and approaches to mental health. We have an emphasis on evidence-based practices and pride ourselves on employing strong, integrated care in the treatment of mental health and substance abuse conditions. By incorporating scientifically validated therapeutic techniques and interventions, we ensure that clients receive the most effective and up-to-date care available, which we feel shows our dedication to quality and positive outcomes.
I have more than 10 years experience helping college students, adults and adolescents navigate a wide range of challenges to achieve their goals.
I have more than 10 years experience helping college students, adults and adolescents navigate a wide range of challenges to achieve their goals.
Sometimes, we just feel stuck and don’t know where to begin. Other times, issues that we have felt were resolved suddenly come to the forefront of our lives all over again. I truly believe that healing and growth is a process. Life unfolds giving us opportunities to learn, to grow, and expand our tool set for what it means to live an authentic and healthy life while working on the relationship that we have with ourselves and others. I work with people using a holistic approach that will give you the tools to find emotional healing— anxiety, stress, depression, life transitions, and changes all ask us to look within ourselves.
Sometimes, we just feel stuck and don’t know where to begin. Other times, issues that we have felt were resolved suddenly come to the forefront of our lives all over again. I truly believe that healing and growth is a process. Life unfolds giving us opportunities to learn, to grow, and expand our tool set for what it means to live an authentic and healthy life while working on the relationship that we have with ourselves and others. I work with people using a holistic approach that will give you the tools to find emotional healing— anxiety, stress, depression, life transitions, and changes all ask us to look within ourselves.
Loneliness and anxiety are pervasive in our society today. Many of us feel overwhelmed with the stressors of daily life and that overwhelm is compounded by depression, anxiety, past trauma, abuse, or current marital and parenting difficulties. We long to not feel alone anymore and to talk with someone who can understand and help.
Loneliness and anxiety are pervasive in our society today. Many of us feel overwhelmed with the stressors of daily life and that overwhelm is compounded by depression, anxiety, past trauma, abuse, or current marital and parenting difficulties. We long to not feel alone anymore and to talk with someone who can understand and help.
I work with children, adolescents, and young adults to address a number of mental health and behavioral concerns, from difficulty adjusting to life's stressors to serious emotional and behavioral challenges related to neglect, trauma, and abuse. When difficulties arise in the school setting with peers and teachers, parents often don't know where to turn for help.
I work with children, adolescents, and young adults to address a number of mental health and behavioral concerns, from difficulty adjusting to life's stressors to serious emotional and behavioral challenges related to neglect, trauma, and abuse. When difficulties arise in the school setting with peers and teachers, parents often don't know where to turn for help.
My approach is rooted in cognitive behavioral therapy (CBT) and enriched with mindfulness-based strategies that calm the mind and body.
Life is not always kind. It is difficult to balance the demands of life while taking care of ourselves. Sometimes it feels like these challenges require more than we have to give. Life can feel overwhelming — but recovery is possible. I work with people who feel defeated by PTSD, OCD, disordered eating and anxiety, looking for compassionate, science-based support. I am a licensed clinical psychologist (AR 19-02P) specializing in diagnostic assessment and evidence-based interventions. I invite you to learn more about me and my work at evidencebasedlr. com.
My approach is rooted in cognitive behavioral therapy (CBT) and enriched with mindfulness-based strategies that calm the mind and body.
Life is not always kind. It is difficult to balance the demands of life while taking care of ourselves. Sometimes it feels like these challenges require more than we have to give. Life can feel overwhelming — but recovery is possible. I work with people who feel defeated by PTSD, OCD, disordered eating and anxiety, looking for compassionate, science-based support. I am a licensed clinical psychologist (AR 19-02P) specializing in diagnostic assessment and evidence-based interventions. I invite you to learn more about me and my work at evidencebasedlr. com.
Thriveworks Counseling & Psychiatry Bentonville
Licensed Professional Counselor
Bentonville, AR 72712
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
My clinic services Northwest Arkansas with only the highest standards of mental health care for children thru older adults. My specialty is Marriage and Family Therapy, Sex Therapy, Human Sexuality, Mediation with a diverse clientele in all facets of mental health.
I also work closely with area attorneys in resolving many legal issues in today's complex relationship driven world.
My clinic services Northwest Arkansas with only the highest standards of mental health care for children thru older adults. My specialty is Marriage and Family Therapy, Sex Therapy, Human Sexuality, Mediation with a diverse clientele in all facets of mental health.
I also work closely with area attorneys in resolving many legal issues in today's complex relationship driven world.
Alisa
Licensed Professional Counselor, LPC-S, CFRC, CIMHP, CMNCS, CSOTP
2 Endorsed
Springdale, AR 72762
Waitlist for new clients
It’s been said that if we can survive the war that we battle with ourselves, we can survive anything. I genuinely believe that everyone can benefit from therapeutic intervention as a resource for adjusting to life’s unexpected changes and personal growth. I have a passion for bringing healing to individuals who have experienced trauma or are currently facing daily struggles that seem impossible to overcome. I strive to help my clients find healthy perceptions of themselves and know that no single approach is the right one for every individual. I genuinely aspire to work intensely with clients to find what works best for them.
It’s been said that if we can survive the war that we battle with ourselves, we can survive anything. I genuinely believe that everyone can benefit from therapeutic intervention as a resource for adjusting to life’s unexpected changes and personal growth. I have a passion for bringing healing to individuals who have experienced trauma or are currently facing daily struggles that seem impossible to overcome. I strive to help my clients find healthy perceptions of themselves and know that no single approach is the right one for every individual. I genuinely aspire to work intensely with clients to find what works best for them.
Park Hill Counseling - A Wellness Collective
Licensed Professional Counselor, LPC, RYT200
Fayetteville, AR 72703
We are accepting new clients in North Little Rock, Fayetteville, and Telehealth across Arkansas.
At Park Hill Counseling - A Wellness Collective, we believe in the transformative power of a holistic approach to mental and emotional well-being. Our mission is to provide personalized, compassionate care that addresses the unique needs of each individual, from adolescents to adults. We understand that mental health is interconnected with physical, emotional, and social aspects of life. Our team of experienced counselors employ a wide range of therapeutic techniques tailored to support clients through their unique journeys.
We are accepting new clients in North Little Rock, Fayetteville, and Telehealth across Arkansas.
At Park Hill Counseling - A Wellness Collective, we believe in the transformative power of a holistic approach to mental and emotional well-being. Our mission is to provide personalized, compassionate care that addresses the unique needs of each individual, from adolescents to adults. We understand that mental health is interconnected with physical, emotional, and social aspects of life. Our team of experienced counselors employ a wide range of therapeutic techniques tailored to support clients through their unique journeys.
I am passionate about working with couples, families, and individuals who are looking to make changes in their lives. I am honored when I am invited to come alongside someone to hear their story and move with them toward a positive change and balance.
I am passionate about working with couples, families, and individuals who are looking to make changes in their lives. I am honored when I am invited to come alongside someone to hear their story and move with them toward a positive change and balance.
I enjoy providing individual psychotherapy to adolescents and adults. I treat a variety of issues including depression, anxiety, mood disturbance, psychosis, trauma, grief and loss, eating disorders, self-harm, suicidal ideations, and impulse control problems. I provide a therapeutic atmosphere that is compassionate, empathetic and confidential. I utilize an eclectic approach to therapy adapting to the specific needs of the individuals I serve.
I enjoy providing individual psychotherapy to adolescents and adults. I treat a variety of issues including depression, anxiety, mood disturbance, psychosis, trauma, grief and loss, eating disorders, self-harm, suicidal ideations, and impulse control problems. I provide a therapeutic atmosphere that is compassionate, empathetic and confidential. I utilize an eclectic approach to therapy adapting to the specific needs of the individuals I serve.
I am passionate about providing care for children and adolescents navigating complex family dynamics
and strong emotions, young adults facing changing relationships and identity issues, as well as clients
dealing with anxiety-related and self-esteem concerns.
I am passionate about providing care for children and adolescents navigating complex family dynamics
and strong emotions, young adults facing changing relationships and identity issues, as well as clients
dealing with anxiety-related and self-esteem concerns.
See more therapy options for Crawford County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.