EMDR Therapists in Crawford County, AR

Photo of Janice Newton, Clinical Social Work/Therapist, LCSW
Janice Newton
Clinical Social Work/Therapist, LCSW
Van Buren, AR 72956
Waitlist for new clients
I have specialized training in Eye Movement Desensitization and Reprocessing ( EMDR), Brainspotting, Flash Technique, Emotional Freedom Technique (EFT) Tapping, Havening Technique, and other Somatic-Based Interventions.
My areas of expertise involve anxiety, depression, PTSD, trauma and stress-related disorders, mood disorders, schizophrenic and dissociative disorders. I also provide services for life transitions, grief and loss, and relationship issues.
I have specialized training in Eye Movement Desensitization and Reprocessing ( EMDR), Brainspotting, Flash Technique, Emotional Freedom Technique (EFT) Tapping, Havening Technique, and other Somatic-Based Interventions.
My areas of expertise involve anxiety, depression, PTSD, trauma and stress-related disorders, mood disorders, schizophrenic and dissociative disorders. I also provide services for life transitions, grief and loss, and relationship issues.
(479) 467-6921 View (479) 467-6921
Photo of Melissa Huff, Counselor, MS, LPC, LMFT
Melissa Huff
Counselor, MS, LPC, LMFT
1 Endorsed
Van Buren, AR 72956
Waitlist for new clients
To help you walk through your journey I use CBT, person-centered therapy, EMDR, and Gottman method couples’ therapy
Do you feel as if your life has a “before” and “after?” Do you feel stuck, like you can’t shake what happened to you or your relationships? I would love the opportunity to help you make sense of your story and build your path forward. - ¿Sientes como si tu vida tuviera un “antes” y un “después”? ¿Te sientes atascado, como si no pudieras deshacerte de lo que te ha pasado a ti o a tus relaciones? Me encantaría tener la oportunidad de ayudarte a dar sentido a tu historia y construir tu camino hacia adelante.
To help you walk through your journey I use CBT, person-centered therapy, EMDR, and Gottman method couples’ therapy
Do you feel as if your life has a “before” and “after?” Do you feel stuck, like you can’t shake what happened to you or your relationships? I would love the opportunity to help you make sense of your story and build your path forward. - ¿Sientes como si tu vida tuviera un “antes” y un “después”? ¿Te sientes atascado, como si no pudieras deshacerte de lo que te ha pasado a ti o a tus relaciones? Me encantaría tener la oportunidad de ayudarte a dar sentido a tu historia y construir tu camino hacia adelante.
(479) 777-2411 View (479) 777-2411
Photo of Diane D Bynum - Lumina Behavioral Health, Licensed Professional Counselor, LPC-TH, LADAC, ADC CSD
Lumina Behavioral Health
Licensed Professional Counselor, LPC-TH, LADAC, ADC CSD
Van Buren, AR 72956
EMDR and addiction specialists are available.
Lumina Behavioral Health in Van Buren, AR. serve men 18 years old and above in a residential setting for substance abuse and co-occurring disorders. Lumina serves both men and women 18 years or older in day treatment services such as partial hospitalization or intensive outpatient at the Van Buren location. Outpatient services either in person or tele/health is offered for mental health services. Insurances are accepted.
EMDR and addiction specialists are available.
Lumina Behavioral Health in Van Buren, AR. serve men 18 years old and above in a residential setting for substance abuse and co-occurring disorders. Lumina serves both men and women 18 years or older in day treatment services such as partial hospitalization or intensive outpatient at the Van Buren location. Outpatient services either in person or tele/health is offered for mental health services. Insurances are accepted.
(479) 349-4906 View (479) 349-4906
Photo of Regina Lassabe, Licensed Professional Counselor, LPC, NCC, LMHC
Regina Lassabe
Licensed Professional Counselor, LPC, NCC, LMHC
1 Endorsed
Online Only
My trauma-informed, evidence-based approach integrates ACT, CBT, IFS, and EMDR to build regulation skills while healing underlying wounds.
I support adults facing anxiety, depression, trauma, and life stress. Together we use ACT, CBT, IFS, and EMDR to calm the nervous system, process painful experiences, and build lasting coping skills. I also help with behavioral addiction and the shame that keeps you stuck. Faith integration optional.
My trauma-informed, evidence-based approach integrates ACT, CBT, IFS, and EMDR to build regulation skills while healing underlying wounds.
I support adults facing anxiety, depression, trauma, and life stress. Together we use ACT, CBT, IFS, and EMDR to calm the nervous system, process painful experiences, and build lasting coping skills. I also help with behavioral addiction and the shame that keeps you stuck. Faith integration optional.
(479) 879-9413 x102 View (479) 879-9413 x102
Photo of Julianne Passen, Licensed Professional Counselor, PhD, LPC
Julianne Passen
Licensed Professional Counselor, PhD, LPC
Serves Area
I also utilize EMDR to assist in trauma processing.
Painful experiences can leave us feeling completely alone. Sometimes we just need someone to meet us where we are to find a way to move forward. Healthy relationships can be difficult to navigate, especially when there is a lifetime of hurt getting in the way. I want to help you create healthy, fulfilling, nourishing connections with those you care about. Along with anxiety and depression, I am passionate about working with those who have dealt with trauma.
I also utilize EMDR to assist in trauma processing.
Painful experiences can leave us feeling completely alone. Sometimes we just need someone to meet us where we are to find a way to move forward. Healthy relationships can be difficult to navigate, especially when there is a lifetime of hurt getting in the way. I want to help you create healthy, fulfilling, nourishing connections with those you care about. Along with anxiety and depression, I am passionate about working with those who have dealt with trauma.
(479) 668-0750 View (479) 668-0750
Photo of Tara Clifford, Licensed Professional Counselor, LPC
Tara Clifford
Licensed Professional Counselor, LPC
2 Endorsed
Serves Area
Step out into freedom and embrace the life you were born to live! Is fear running your life? Do you hide the “real you” from family & friends? Discover the courage to be who you truly are! Many people dealing with anxiety, depression and gender and sexuality issues feel they are missing out on life. Clients I work with often report feeling alone and afraid to reach out for help. They no longer want to hide who they are, yet also feel stuck moving forward due to lack of support or fear of judgement. My passion is to help you ditch the shame and find freedom to love the person in the mirror despite the opinions of others.
Step out into freedom and embrace the life you were born to live! Is fear running your life? Do you hide the “real you” from family & friends? Discover the courage to be who you truly are! Many people dealing with anxiety, depression and gender and sexuality issues feel they are missing out on life. Clients I work with often report feeling alone and afraid to reach out for help. They no longer want to hide who they are, yet also feel stuck moving forward due to lack of support or fear of judgement. My passion is to help you ditch the shame and find freedom to love the person in the mirror despite the opinions of others.
(479) 431-4201 View (479) 431-4201
Photo of Skylar Moore, Counselor, MA, LAC, NCC
Skylar Moore
Counselor, MA, LAC, NCC
1 Endorsed
Serves Area
I integrate somatic work, EMDR, parts work, and expressive approaches to work with patterns in real time and create shifts beyond insight alone.
Most of the people I work with are used to pushing through. They think a lot. They carry a lot. They’ve figured out how to function - even when something underneath feels off, overwhelming, or hard to name. I work with adults navigating anxiety, burnout, trauma, depression, neurodivergence, life-transitions, and caregiving roles. Many are high-functioning but internally stretched - dealing with rumination, self-criticism, sensory overwhelm, emotional shutdown, or cycles of overworking and collapse. Others are trying to reconnect with themselves after years of adapting to others.
I integrate somatic work, EMDR, parts work, and expressive approaches to work with patterns in real time and create shifts beyond insight alone.
Most of the people I work with are used to pushing through. They think a lot. They carry a lot. They’ve figured out how to function - even when something underneath feels off, overwhelming, or hard to name. I work with adults navigating anxiety, burnout, trauma, depression, neurodivergence, life-transitions, and caregiving roles. Many are high-functioning but internally stretched - dealing with rumination, self-criticism, sensory overwhelm, emotional shutdown, or cycles of overworking and collapse. Others are trying to reconnect with themselves after years of adapting to others.
(479) 425-4248 View (479) 425-4248
Photo of Kenneth E Harris - Kenneth Harris, Licensed Professional Counselor, LPC-S, LADAC, ADC, NCC, EMDR
Kenneth Harris
Licensed Professional Counselor, LPC-S, LADAC, ADC, NCC, EMDR
Serves Area
"Over the past few years, the demand for mental health services has increased. The field of mental health, in efforts to meet this demand, has caused the technique of counseling to become commercialized. When I created Harris & Harris my mission was to create a business practice that was ethically driven to get back to the basics of counseling. Customer volume should never be a measurement of success within a business, but providing consistent quality service should always be a measurement standard."
"Over the past few years, the demand for mental health services has increased. The field of mental health, in efforts to meet this demand, has caused the technique of counseling to become commercialized. When I created Harris & Harris my mission was to create a business practice that was ethically driven to get back to the basics of counseling. Customer volume should never be a measurement of success within a business, but providing consistent quality service should always be a measurement standard."
(479) 616-1860 View (479) 616-1860
Photo of Robin L. Jackson, Licensed Professional Counselor, MS, LPC
Robin L. Jackson
Licensed Professional Counselor, MS, LPC
1 Endorsed
Serves Area
I am trained in EMDR for all ages, Ego State and also practice Child Parent Psychotherapy to help repair healthy relationships between children ages zero to six and their caregivers.
There can be healing and growth after experiencing really hard parts of life.. Trauma doesn’t have to be the end of your story. You can write a new chapter. I am passionate about coming alongside those who are adjusting to life changes and seeking personal growth, as well as helping those who are working through the effects of abuse, PTSD, anxiety, depression, and grief.
I am trained in EMDR for all ages, Ego State and also practice Child Parent Psychotherapy to help repair healthy relationships between children ages zero to six and their caregivers.
There can be healing and growth after experiencing really hard parts of life.. Trauma doesn’t have to be the end of your story. You can write a new chapter. I am passionate about coming alongside those who are adjusting to life changes and seeking personal growth, as well as helping those who are working through the effects of abuse, PTSD, anxiety, depression, and grief.
(479) 364-5768 View (479) 364-5768
Photo of Donna Morgan, Licensed Professional Counselor, LPC-S, TA-S, RPT-S, AAT-I
Donna Morgan
Licensed Professional Counselor, LPC-S, TA-S, RPT-S, AAT-I
3 Endorsed
Serves Area
You’ve been carrying a lot for a long time. Painful experiences or major life changes may have left you feeling stuck, overwhelmed, or disconnected. Part of you may wonder whether things can really change, while another part quietly hopes they can. You want to feel calmer, clearer, and more grounded in your mind and body. You want to trust yourself again and feel more at ease in this season of life—not to erase the past, but to loosen its grip. The good news is that change is possible. You don’t have to stay stuck. Together, we can build the support and tools you need to move forward with hope.
You’ve been carrying a lot for a long time. Painful experiences or major life changes may have left you feeling stuck, overwhelmed, or disconnected. Part of you may wonder whether things can really change, while another part quietly hopes they can. You want to feel calmer, clearer, and more grounded in your mind and body. You want to trust yourself again and feel more at ease in this season of life—not to erase the past, but to loosen its grip. The good news is that change is possible. You don’t have to stay stuck. Together, we can build the support and tools you need to move forward with hope.
(479) 888-4757 View (479) 888-4757
Photo of Dr. Deborah Braboy, Licensed Professional Counselor, PhD, LPC-S, NCC
Dr. Deborah Braboy
Licensed Professional Counselor, PhD, LPC-S, NCC
18 Endorsed
Serves Area
I am a Certified EMDR (Eye Movement Desensitization and Reprocessing) therapist and have watched clients become released from traumatic pasts using EMDR.
My goal is for my clients to feel hope and connection when they leave my office. I believe there are times when folks are lacking the tools to get back on track after they have been derailed by life. I believe healing starts within the therapeutic relationship and I look forward to connecting with clients! My job is to help you on your journey in working toward a healthy outlook and better connections in you relationships. I enjoy working with those who are dealing with grief & loss issues, trauma, relationship struggles, anyone who just need someone who cares.
I am a Certified EMDR (Eye Movement Desensitization and Reprocessing) therapist and have watched clients become released from traumatic pasts using EMDR.
My goal is for my clients to feel hope and connection when they leave my office. I believe there are times when folks are lacking the tools to get back on track after they have been derailed by life. I believe healing starts within the therapeutic relationship and I look forward to connecting with clients! My job is to help you on your journey in working toward a healthy outlook and better connections in you relationships. I enjoy working with those who are dealing with grief & loss issues, trauma, relationship struggles, anyone who just need someone who cares.
(479) 385-6098 View (479) 385-6098
Photo of Cheyenne Parker, Counselor, MS, LPC
Cheyenne Parker
Counselor, MS, LPC
1 Endorsed
Serves Area
Do you find yourself struggling with the constant thought of "what if" and the daily worries of the unknown? Gripped with anxiety, depression, difficulties adjusting and adapting to abrupt sudden changes? Life can be difficult at times and can often leave us feeling sad, worried, angry and fearful of what once was and what is to come. You may feel fed up with being triggered on a daily basis, struggling with isolating from your loved ones, resenting the unexpected losses and changes that you didn't ask for or want in your life. Either way: you are ready for relief, healing and growth.
Do you find yourself struggling with the constant thought of "what if" and the daily worries of the unknown? Gripped with anxiety, depression, difficulties adjusting and adapting to abrupt sudden changes? Life can be difficult at times and can often leave us feeling sad, worried, angry and fearful of what once was and what is to come. You may feel fed up with being triggered on a daily basis, struggling with isolating from your loved ones, resenting the unexpected losses and changes that you didn't ask for or want in your life. Either way: you are ready for relief, healing and growth.
(479) 777-8816 View (479) 777-8816
Photo of Darlene Cantu, Licensed Professional Counselor, LPC-TA, MS
Darlene Cantu
Licensed Professional Counselor, LPC-TA, MS
1 Endorsed
Serves Area
Life can feel overwhelming. Past experiences can shape our present view of life, thoughts, and behaviors as well as impact the future. Trauma is not a theirs is worse than mine experience, we each experience and react like the amazingly unique beings we are. Feelings like shame, guilt, embarrassment are just a few of the residual emotions left by traumatic experiences. Those can create an unhealthy view of ourselves and can lead to a decline in mental health. Overcoming negative life experiences can be similar to opening the curtains making the dark disappear and letting the light back in our lives.
Life can feel overwhelming. Past experiences can shape our present view of life, thoughts, and behaviors as well as impact the future. Trauma is not a theirs is worse than mine experience, we each experience and react like the amazingly unique beings we are. Feelings like shame, guilt, embarrassment are just a few of the residual emotions left by traumatic experiences. Those can create an unhealthy view of ourselves and can lead to a decline in mental health. Overcoming negative life experiences can be similar to opening the curtains making the dark disappear and letting the light back in our lives.
(479) 348-4814 View (479) 348-4814
Photo of Rodney Neighbors, Licensed Professional Counselor, MS, LPC
Rodney Neighbors
Licensed Professional Counselor, MS, LPC
Serves Area
I have a variety of tools to help deal with Anxiety, depression, or trauma related issues that include CBT, Solution Focused, EMDR, and Emotionally Focused therapy to help couples.
We are all looking for that safe place where we can go to heal and work on finding ways to improve our lives. People's struggles are real and we all just want that person who we know is in our corner when no one else is , but we also need that person who can help us figure out how to turn things around when it seems like there is no hope of changing things.
I have a variety of tools to help deal with Anxiety, depression, or trauma related issues that include CBT, Solution Focused, EMDR, and Emotionally Focused therapy to help couples.
We are all looking for that safe place where we can go to heal and work on finding ways to improve our lives. People's struggles are real and we all just want that person who we know is in our corner when no one else is , but we also need that person who can help us figure out how to turn things around when it seems like there is no hope of changing things.
(479) 341-5614 View (479) 341-5614
Photo of Pablo Albuja, Licensed Professional Counselor, MS, LPC, CCTP, EMDR, TF-CBT
Pablo Albuja
Licensed Professional Counselor, MS, LPC, CCTP, EMDR, TF-CBT
2 Endorsed
Serves Area
Science has shown that mental health issues might not be only genetic, but also the result of current of past adverse experiences, causing unwanted symptoms to appear. As human beings we need connection with others and psychotherapy might be a powerful tool to help heal emotional wounds. ESPAÑOL: Ciencia ha demostrado que trastornos de salud mental no solo pueden ser genéticos pero también el resultado de experiencias adversas presentes o del pasado, causando sintomas no deseados. Como seres humanos necesitamos conexión emocional con otros . Psicoterapia puede una herramienta poderosa para ayudar a sanar de lesiones emocionales.
Science has shown that mental health issues might not be only genetic, but also the result of current of past adverse experiences, causing unwanted symptoms to appear. As human beings we need connection with others and psychotherapy might be a powerful tool to help heal emotional wounds. ESPAÑOL: Ciencia ha demostrado que trastornos de salud mental no solo pueden ser genéticos pero también el resultado de experiencias adversas presentes o del pasado, causando sintomas no deseados. Como seres humanos necesitamos conexión emocional con otros . Psicoterapia puede una herramienta poderosa para ayudar a sanar de lesiones emocionales.
(479) 668-4538 View (479) 668-4538
Photo of Ada Floyd, Licensed Professional Counselor, LPC-S, EMDR
Ada Floyd
Licensed Professional Counselor, LPC-S, EMDR
1 Endorsed
Serves Area
I use a variety of techniques and tools, such as EMDR, ego state therapy, and CBT to help tailor therapy to each individual client.
I believe in treating everyone with respect, as an equal, and without any labels or judgement. I tailor the dialog and treatment plan to meet each clients’ specific needs. Each individual is unique and there is no "one size fits all" in therapy. I am relatively informal in my approach, but flexible for the needs of each client.
I use a variety of techniques and tools, such as EMDR, ego state therapy, and CBT to help tailor therapy to each individual client.
I believe in treating everyone with respect, as an equal, and without any labels or judgement. I tailor the dialog and treatment plan to meet each clients’ specific needs. Each individual is unique and there is no "one size fits all" in therapy. I am relatively informal in my approach, but flexible for the needs of each client.
(479) 323-3152 View (479) 323-3152
Photo of Natasha M. Poindexter, Licensed Professional Counselor, MS, LPC, TA
Natasha M. Poindexter
Licensed Professional Counselor, MS, LPC, TA
1 Endorsed
Serves Area
Specialized trainings: Eye Movement Desensitization and Reprocessing ( EMDR), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood (DC:0-5), Emotionally Focused Therapy (EFT), and Certified TeleMental Health (TA)
As a Licensed Professional Counselor, I especially enjoy working with individuals, families, and relationships facing a variety of challenges. Life can be difficult and we face many obstacles along the way. As your therapist, I will walk along side you and honor the journey you are on, while providing insight into ways to improve your overall functioning and well-being.
Specialized trainings: Eye Movement Desensitization and Reprocessing ( EMDR), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood (DC:0-5), Emotionally Focused Therapy (EFT), and Certified TeleMental Health (TA)
As a Licensed Professional Counselor, I especially enjoy working with individuals, families, and relationships facing a variety of challenges. Life can be difficult and we face many obstacles along the way. As your therapist, I will walk along side you and honor the journey you are on, while providing insight into ways to improve your overall functioning and well-being.
(479) 337-7414 View (479) 337-7414
Photo of Richard W Waggoner, Licensed Professional Counselor, LPC, MS
Richard W Waggoner
Licensed Professional Counselor, LPC, MS
Serves Area
To do this I practice an evidenced based trauma therapy called EMDR that uses the body's built-in processes for digesting maladaptive information.
For individuals and couples, we will investigate patterns from the past and present that keep you stuck. Let me help you clarify what it is that you want, how to get there, and add some tools to reach your goals. For those struggling with trauma or panic attacks I practice an evidenced based therapy called EMDR.
To do this I practice an evidenced based trauma therapy called EMDR that uses the body's built-in processes for digesting maladaptive information.
For individuals and couples, we will investigate patterns from the past and present that keep you stuck. Let me help you clarify what it is that you want, how to get there, and add some tools to reach your goals. For those struggling with trauma or panic attacks I practice an evidenced based therapy called EMDR.
(479) 763-3190 View (479) 763-3190
Photo of Dawn Marie Ellis, Licensed Professional Counselor, MS, LPC
Dawn Marie Ellis
Licensed Professional Counselor, MS, LPC
1 Endorsed
Serves Area
Shame is never a motivator. Many of your issues may be rooted in shame that you never even realized. Shame can take on many forms; pressure to live up to other's expectations of us, pressure to perform at the rate those around us seem to be, or pressure to live up to our own impossible standards we have created for ourselves. When these measures are not met, we can feel depleted, discouraged, and even hopeless. Or perhaps we have been verbally told by others (either past or present) they were disappointed in us or we weren't good enough. And we cannot seem to escape these defeating and destructive thoughts.
Shame is never a motivator. Many of your issues may be rooted in shame that you never even realized. Shame can take on many forms; pressure to live up to other's expectations of us, pressure to perform at the rate those around us seem to be, or pressure to live up to our own impossible standards we have created for ourselves. When these measures are not met, we can feel depleted, discouraged, and even hopeless. Or perhaps we have been verbally told by others (either past or present) they were disappointed in us or we weren't good enough. And we cannot seem to escape these defeating and destructive thoughts.
(479) 339-3983 View (479) 339-3983
Photo of Stacy Adams, Marriage & Family Therapist, LMFT-TA, EMDR-T, CSAM, CAIMHP, C-ADHD
Stacy Adams
Marriage & Family Therapist, LMFT-TA, EMDR-T, CSAM, CAIMHP, C-ADHD
1 Endorsed
Serves Area
LMFT-TA(technology assisted), EMDR-T(trauma),CCATP-CA(anxiety)C-DBT(dialectical), ASDCS (autism), CCSP-ADHD, CGP (grief), C-PD(personality disorder) CSTIP (sex Inf therapist) CAIMHP (Addiction Therapist) CSAM (Anger Mngmt) CDCS (Dementia/Alzh) CSTS (Shame)
I want to start by saying that I truly hold a solid belief that each and every human deserves to feel happiness, love, excitement, contentment, and ultimately to achieve their dreams, desires, goals, and best-selves! I implement an integrative approach, with a craving to help. Whether that assistance be with an individual navigating ADHD, a person learning to cope with anxiety/depression, a couple for growth & change, entire family in need, I am devoted to seeking out and destroying the obstacles, strongholds, cognitive distortions, or whatever the “problem” is that is impeding their ability to live happy, healthy, fulfilled lives.
LMFT-TA(technology assisted), EMDR-T(trauma),CCATP-CA(anxiety)C-DBT(dialectical), ASDCS (autism), CCSP-ADHD, CGP (grief), C-PD(personality disorder) CSTIP (sex Inf therapist) CAIMHP (Addiction Therapist) CSAM (Anger Mngmt) CDCS (Dementia/Alzh) CSTS (Shame)
I want to start by saying that I truly hold a solid belief that each and every human deserves to feel happiness, love, excitement, contentment, and ultimately to achieve their dreams, desires, goals, and best-selves! I implement an integrative approach, with a craving to help. Whether that assistance be with an individual navigating ADHD, a person learning to cope with anxiety/depression, a couple for growth & change, entire family in need, I am devoted to seeking out and destroying the obstacles, strongholds, cognitive distortions, or whatever the “problem” is that is impeding their ability to live happy, healthy, fulfilled lives.
(479) 342-4522 View (479) 342-4522

See more therapy options for Crawford County

EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.