Therapists in Brookland, AR

Hello! My name is Alex Sprouse and I’m a licensed professional counselor and co-founder of Courage Counseling. When mental illness weighs on you, it is not only the heart and mind that suffer. Every aspect of your life, from the most menial daily task, to your physical health, to the wellbeing of your family and loved ones, becomes impacted and can feel too heavy a burden to carry alone. One of the ultimate goals of therapy is to learn the skills necessary to live your life to the fullest, on your own terms. As a therapist, my job is to support and empower you on your journey to attain this goal.

I am committed to creating a safe, non-judgmental space for my clients to share. It is my goal is to help my clients identify the root of their self-limiting beliefs and unwanted behaviors. I use interventions and modalities that assist in re-processing negative belief systems then replace them with more adaptive views. I understand the pressure that relationships and environment can create but firmly believe that people can be empowered to build the skills necessary to navigate these obstacles in healthier ways. If I did not believe people were capable of change then I would not be able to work as a therapist!

My work as a psychologist is devoted to helping adults and adolescents manifest the fulfilling lives they want for themselves. My clients struggle with a variety of issues including anxiety, stress, depression, addiction, grief, relationship problems, trauma, spiritual/creative blocks, or the inability to feel happiness or serenity. It is difficult to change habitual ways of thinking, feeling, and behaving so my work encourages more effective coping, relationship/stress management skills, and self nurturing. I offer a supportive environment for exploring how past experiences are being re-enacted in the present. By making these connections conscious, the past can be released.

You will be the reason your life finally changes, and your journey starts today! Whether you are facing new challenges, experiencing life transitions, struggling with overwhelming anxieties, or seeking to create and become the best version of yourself, you've arrived at the right place. I believe that you already possess the ability to navigate through life's difficulties and hardships, and I hope to walk beside you as you work to break free from unhealthy, restrictive thought patterns and unlock your true potential.

Everyone goes through times where they feel stuck. After a while many begin to wonder if this is all life will be? It does not have to be. It takes work to get "un-stuck" but it is possible. Some guys do not want to talk about their problems and may feel embarrassed that they cannot resolve things themselves. Trust me, I get that feeling. Finding a way through means figuring out how you got here and what is holding you back. That may be past trauma, unresolved pain, grief or other loss. Once we figure out what is keeping you stuck we can develop a plan that fits your individual needs and goals.

How many times have you been told you are too sensitive? You're too dramatic? Or maybe you've been told that you shouldn't feel a certain way. Repeatedly, you might have been silenced & led to believe that your feelings/thoughts are not valid. Even more, perhaps you feel as if you don't matter...that you might as well be invisible. Every part of that is false, I promise. It's time for you to advocate for yourself & take up space in this world. You deserve to be heard, seen, & known. Despite what you've suffered, you are here for a reason. Discovering hope, acceptance, purpose, meaning, & peace in your life is yours to own & embrace.

I strongly believe in the power of personal connection and allowing one's true self to lead the way in creating a healthy and stable foundation for change in all areas of life. I have been in the mental health field for over 15 years and bring a wide diversity of experience to my practice including school-based therapy, residential treatment, outpatient services, and the juvenile legal system. I specialize in working with adolescents, teens and adults, but enjoy working with families and couples as well!

Vibrant Therapy Collective, LLC is a small group practice. Our therapists are Licensed Certified Social Workers. We work with those dealing with depression, anxiety, grief, work/life balance, trauma, and many other issues that occur in life. Vibrant was opened in 2020 by Stephanie Sweat, LCSW who saw a need for more services in the area. We look forward to speaking with you.

I am a Licensed Master Social Worker that enjoys meeting clients where they are at. Many of us have become disconnected from ourselves and others as a result of the hardships or traumas that we have experienced in life. I focus on helping others reconnect with themselves, growing in clarity, self-compassion, confidence, courage, calmness, and cultivating a more purposeful life. I strive to provide a safe environment, free of shame or judgement that allows my clients to feel comfortable and proud of showing up exactly as they are. Brené Brown says it well, “Shame corrodes the very part of us that believes we are capable of change

Life changes in expected and unexpected ways that can leave people feeling stressed, lost, confused or anxious and depressed. It is my goal to create a safe and nurturing atmosphere, where my clients can feel free to express themselves genuinely. I want to be a catalyst in the therapeutic process by offering the unconditional positive regard and empathy to help you grow emotionally. I believe therapy is a collaboration between the client and therapist. I may possess the clinical training but you are the expert on your life so we have to work together to find what will work best for you.

Life can be stressful and feel overwhelming. I am here to help. I am experienced with individuals and couples in all phases of life. My clients report they are comfortable opening up to me about difficult situations. My goal is to help my clients navigate through their current difficulties and empower them with skills for the future.