Dance Movement Therapy in Somerset County, PA

I take a humanistic approach to therapy and believe that we make meaning out of the events of our lives; we are capable of engaging our creativity and its healing processes. There are times when we need support to pause, breathe, and listen to our inner wisdom. I will serve as a guide and support, encouraging you to maintain or regain ownership of your own life narrative. My approach is also contemplative, relational, and existential. I often utilize cognitive behavioral therapy and acceptance and commitment therapy (ACT) to support you in decreasing struggle and living in alignment with your values.

I’m glad you found my page! My name is Sage (they/them). Have you ever felt outcast from those around you, or less than others based on the intersectionality of your identities and how you present yourself? You may feel that nobody will understand that coming out later in life is possible- you are not alone. As a non-binary, pan, ace, neurodivergent and disabled therapist, I have lived experience with where you are right now. When you come to see me, you will be met with non-judgment, empathy, connection, and compassion. You are always welcome to come as you are. Outside the therapy room I love nature, dance, and fostering animals!

If I told you that overwhelm is a symptom rather than a way of life, would that surprise you? I find that many of my clients come to me in various stages of overwhelm, some experiencing immense anxiety, others who have flopped into a state of depression, and many oscillating between the two. The lifestyles and demands of many people's lives creates a life that feels exhausting and overwhelming. As an integrative practitioner, I help clients learn how to support their bodies to manage stress, overcome barriers that our minds put around us to keep us from change, and find spiritual tools that support spiritual growth and development.

I help clients identify and reach their personal goals utilizing an integrative approach that includes focusing on strengths, trauma informed care, and Polyvagal Theory. Clients dealing with anxiety, stress, depression, chronic pain and illness can expect a compassionate and collaborative environment to work on overcoming these challenges. Those who are looking to increase self-efficacy, develop tools for self regulation, and motivated to make change will be supported and empowered to access their innate healing capabilities.

Sometimes you feel like something is off, but you're unsure what it is. Your head is clouded with too many thoughts or information to make clear decisions about your career, relationships, or health. You ask for advice from others, but their insight doesn't help. You research different ideas, but the internet is saturated. You feel stuck, unsure, or overwhelmed. You hope and pray that the answers will just come to you. And the truth is, when we become so self-aware that we wholeheartedly trust our intuition, those answers CAN come to you instantly, with no doubt, no fear, and no guilt. You just need a mirror to reflect your power!

As a Counselor and Somatic Experiencing Practitioner (Advanced level), I support and hold space for the healing of all kinds of trauma. I enjoy working with clients who seek support with chronic illness, sexuality, self growth, relationships & attachment, life transitions, family, systemic trauma and multigenerational or cultural matters. I believe we are deeply impacted by the cultural, social and historical contexts to which we originate, exist, and navigate; therefore I strive to attune to and support these facets of your experience in our work.

When we look at the discrimination and racism occurring today, it is hard to imagine the psychological and emotional toll experienced by individuals who are a part of these minority groups. Intentional Simplicity LLC creates positive change to provide BIPOC, neurodiverse, and LGBTQIA individuals a sustainable approach to their psychological stressors. From 1 on 1 virtual therapy sessions, workplace/employee wellness programs, and a great list of FREE resources, Intentional Simplicity is ready to help you take the first step into cultivating a sustainable, creative, and fulfilling approach to healing.

Morning and early afternoon availability for individuals ages 18 and up. Regardless of circumstances, I believe every person has the capacity and resilience within themselves to find the path they want to live. By providing education on possible approaches to help, and allowing you to decide what fits your needs, best demonstrates my understanding that you have the ability within to heal. Working together to understand the role emotions play, we can then understand the messages your emotions offer, increasing awareness of the changes needed in order to find your desired path.

Hello! We are a new practice in the Irwin, PA area! We only have a few In person and tele evening sessions left at this time. We currently do not have any groups at this time but check back in the spring! We are a growing team of social workers with many years of experience in the mental health field. We are ready to help you with your therapy needs!

Hi there; I'm Eileen. It's good to see you here. If you're reading this, you've already taken a big step towards your own healing and growth. Sometimes, getting to the point of seeking outside support can feel like a journey in and of itself. I hope I can be a part of your journey from here. A little about me: while I have experience in helping folks with a broad range of issues, I specialize in helping people to heal from past experiences of trauma. I have extensive training in a number of evidenced-based techniques, and I am constantly seeking out new ways to help the people I serve.

Welcome! Are you feeling stuck, overwhelmed, or seeking positive change? My ideal client is someone navigating life's twists and turns, aiming for growth and happiness. You might be dealing with stress, anxiety, or relationship challenges. Let's collaborate to create a safe space for exploration and find practical solutions. Your goals matter, and I'm here to help you rediscover your strengths, build resilience, and foster a more fulfilling life. Together, we'll embark on a journey towards well-being and empowerment.

Step by Step support offers both group and individual therapy so individuals may work out the underlying causes of their addiction problems in a comfortable and constructive environment. Individual therapy works to identify thoughts and behaviors that lead to substance abuse. Group therapy allows clients to work together on common experiences they share through their recovery and feedback with peer-to-peer input. Therapy includes: Family, Anger Management, and Interventions. We can also provide help with interventions, links to other resources in the recovery community, DUI assessments, and forensic assessments.

My ideal client would be someone motivated to engage in motivational interviewing and change work.

My ideal client would be someone motivated to engage in motivational interviewing and change work.

I focus on trauma, depression, anxiety, attachment difficulties, & relationship/family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.