Therapists in Coral Gables, FL

Photo of Tijuana Toledo, Clinical Social Work/Therapist in Coral Gables, FL
Tijuana Toledo
Clinical Social Work/Therapist, LCSW, CLC
Verified Verified
Coral Gables, FL 33146
Whatever you are facing, you deserve to feel better, healthier, happier and whole. I recognize making the decision to seek treatment can be difficult or scary. I provide a safe space in which you are seen and heard. I am an experienced licensed psychotherapist, certified trauma focused cognitive behavioral therapist, and certified life coach serving clients in Florida and New York. I have helped children, teens, and adults find healing and hope as they journey through mood disorders, life transitions, divorce, grief/loss, partner betrayal, abuse, trauma, and more.
Whatever you are facing, you deserve to feel better, healthier, happier and whole. I recognize making the decision to seek treatment can be difficult or scary. I provide a safe space in which you are seen and heard. I am an experienced licensed psychotherapist, certified trauma focused cognitive behavioral therapist, and certified life coach serving clients in Florida and New York. I have helped children, teens, and adults find healing and hope as they journey through mood disorders, life transitions, divorce, grief/loss, partner betrayal, abuse, trauma, and more.
(786) 933-7145 View (786) 933-7145
Photo of Amanda Baquero, Marriage & Family Therapist in Coral Gables, FL
Amanda Baquero
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Coral Gables, FL 33134
Something doesn’t feel right. You can't remember the last time you felt good about yourself. Every day you wake up and go through the motions, but still feel unhappy, alone, and unseen. You have been struggling with your anxiety and depression and don't know what to do next. The voice in your head tells you to give up, that you are worthless, and not enough. You wonder if you will ever feel like yourself again. You know you want to make changes, but you don't know where to begin. I want to help you break free from the heavy weight of anxiety and depression.
Something doesn’t feel right. You can't remember the last time you felt good about yourself. Every day you wake up and go through the motions, but still feel unhappy, alone, and unseen. You have been struggling with your anxiety and depression and don't know what to do next. The voice in your head tells you to give up, that you are worthless, and not enough. You wonder if you will ever feel like yourself again. You know you want to make changes, but you don't know where to begin. I want to help you break free from the heavy weight of anxiety and depression.
(786) 648-7753 View (786) 648-7753
Photo of Patricia Rodriguez Gilmore, Counselor in Coral Gables, FL
Patricia Rodriguez Gilmore
Counselor, LMHC
Verified Verified
1 Endorsed
Coral Gables, FL 33146
I am a psychoanalyst and psychotherapist specializing in talk therapy. My clients often come to me feeling angry, depressed and disappointed with their relationships, careers and their lives and are at a loss as to how to live a fulfilling life. Working together with clients within a supportive relationship, I help them articulate their feelings more authentically and uncover unconscious conflicts that get in the way of living life with vitality. I have found that when people truly engage in the process of therapy, they can experience healing, acceptance of themselves, stress reduction, personal growth, and increased fulfillment.
I am a psychoanalyst and psychotherapist specializing in talk therapy. My clients often come to me feeling angry, depressed and disappointed with their relationships, careers and their lives and are at a loss as to how to live a fulfilling life. Working together with clients within a supportive relationship, I help them articulate their feelings more authentically and uncover unconscious conflicts that get in the way of living life with vitality. I have found that when people truly engage in the process of therapy, they can experience healing, acceptance of themselves, stress reduction, personal growth, and increased fulfillment.
(305) 834-4373 View (305) 834-4373
Photo of Dr. Carolina Pataky, Marriage & Family Therapist in Coral Gables, FL
Dr. Carolina Pataky
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
4 Endorsed
Coral Gables, FL 33134
Are you experiencing relationship or intimacy difficulties? Perhaps a break-up or a divorce? Experiencing an infidelity? Dating anxiety? Difficulty communicating? Perhaps you're in a sexless relationship? Relationship issues can leave you a little lost, disconnected, anxious or even depressed. Through various relationship stages we may encounter challenges that leave us feeling stuck, alone, or in unhealthy patterns. My work involves helping singles and couples navigate these challenges and recreating a vibrant relational narrative. Let's embark on a journey of self-discovery, healing, growth and connection.
Are you experiencing relationship or intimacy difficulties? Perhaps a break-up or a divorce? Experiencing an infidelity? Dating anxiety? Difficulty communicating? Perhaps you're in a sexless relationship? Relationship issues can leave you a little lost, disconnected, anxious or even depressed. Through various relationship stages we may encounter challenges that leave us feeling stuck, alone, or in unhealthy patterns. My work involves helping singles and couples navigate these challenges and recreating a vibrant relational narrative. Let's embark on a journey of self-discovery, healing, growth and connection.
(786) 565-4023 View (786) 565-4023
Photo of Tatiana Hidalgo-Ferrer, Psychologist in Coral Gables, FL
Tatiana Hidalgo-Ferrer
Psychologist, PsyD
Verified Verified
Coral Gables, FL 33146
I provide individual therapy for children, adolescents, and young adults both in person and online. I also complete psychoeducational assessments, gifted testing, and ADHD and Autism assessments. I have experience in helping clients manage depression, anxiety, ADHD, and Autism Spectrum Disorder. I provide therapy for children and their families to help them overcome a variety of mental health challenges such as developmental or behavioral concerns, school, and social life adjustment, defiant or risky behavior, parenting concerns, dealing with daily stressors, adjusting to phase of life changes, relationships, and career concerns.
I provide individual therapy for children, adolescents, and young adults both in person and online. I also complete psychoeducational assessments, gifted testing, and ADHD and Autism assessments. I have experience in helping clients manage depression, anxiety, ADHD, and Autism Spectrum Disorder. I provide therapy for children and their families to help them overcome a variety of mental health challenges such as developmental or behavioral concerns, school, and social life adjustment, defiant or risky behavior, parenting concerns, dealing with daily stressors, adjusting to phase of life changes, relationships, and career concerns.
(786) 977-8029 View (786) 977-8029
Photo of Carol Pulido, Counselor in Coral Gables, FL
Carol Pulido
Counselor, LMHC
Verified Verified
Coral Gables, FL 33146  (Online Only)
If you've experienced narcissistic abuse, you know how damaging it can be to your sense of self-worth and ability to form healthy relationships. But recovery is possible. Together, we can work to unravel the confusion and create the life you want. You can learn to set and maintain healthy boundaries with your loved ones who may have narcissistic traits. You can also learn the specific techniques to get out of a narcissistic relationship.
If you've experienced narcissistic abuse, you know how damaging it can be to your sense of self-worth and ability to form healthy relationships. But recovery is possible. Together, we can work to unravel the confusion and create the life you want. You can learn to set and maintain healthy boundaries with your loved ones who may have narcissistic traits. You can also learn the specific techniques to get out of a narcissistic relationship.
(754) 208-1339 View (754) 208-1339
Photo of Jeffrey Ly | Porn Addiction Relationship in Coral Gables, FL
Jeffrey Ly | Porn Addiction Relationship
AMFT, MA, LPHA
Verified Verified
Coral Gables, FL 33134  (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
(305) 697-4386 View (305) 697-4386
Photo of Breathe Counseling & Consulting, Counselor in Coral Gables, FL
Breathe Counseling & Consulting
Counselor, LMHC
Verified Verified
1 Endorsed
Coral Gables, FL 33134  (Online Only)
I am licensed in Florida with 4 years of professional work experience. I have been in the mental health field in multiple capacities of service for over 20 years of combined experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion.
I am licensed in Florida with 4 years of professional work experience. I have been in the mental health field in multiple capacities of service for over 20 years of combined experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion.
(305) 783-3252 View (305) 783-3252
Photo of Veronica Lucia Sanchez, Clinical Social Work/Therapist in Coral Gables, FL
Veronica Lucia Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Coral Gables, FL 33134
I believe all individuals have the right to live in happiness and to feel free to be who they truly are. I also believe that the journey to accomplish that starts with the first step, and then it becomes a ripple effect that touches all aspects of that individual. Change starts to happen when we change something. My calling is to help my clients to evolve and achieve their true potential. It is my passion to empower my clients to attain their self-enhancing goals. My area of expertise has focused on children, adolescents, and their families.
I believe all individuals have the right to live in happiness and to feel free to be who they truly are. I also believe that the journey to accomplish that starts with the first step, and then it becomes a ripple effect that touches all aspects of that individual. Change starts to happen when we change something. My calling is to help my clients to evolve and achieve their true potential. It is my passion to empower my clients to attain their self-enhancing goals. My area of expertise has focused on children, adolescents, and their families.
(305) 440-4629 View (305) 440-4629
Photo of Tiffany Nicole Perez, Counselor in Coral Gables, FL
Tiffany Nicole Perez
Counselor, LMHC
Verified Verified
Coral Gables, FL 33134
I have experienced many failures in my life that have left me feeling as if I were lost and alone. It wasn’t until I was able to shift my perspective and practice forgiveness, that I was able to overcome these perceived losses. It was through these adversities that I was provided with the opportunity to grow, to change, and ultimately, to empower. I believe strongly that every failure we endure in this lifetime empowers us to learn and prepare for what’s next to come. Having the honor to help facilitate this process for others through therapy has become one of the greatest reciprocal gifts to my community.
I have experienced many failures in my life that have left me feeling as if I were lost and alone. It wasn’t until I was able to shift my perspective and practice forgiveness, that I was able to overcome these perceived losses. It was through these adversities that I was provided with the opportunity to grow, to change, and ultimately, to empower. I believe strongly that every failure we endure in this lifetime empowers us to learn and prepare for what’s next to come. Having the honor to help facilitate this process for others through therapy has become one of the greatest reciprocal gifts to my community.
(305) 445-0477 View (305) 445-0477
Photo of April Brown, Marriage & Family Therapist in Coral Gables, FL
April Brown
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Coral Gables, FL 33134
The process of finding the right therapist can be overwhelming. Scrolling through endless lists, guessing if this person might be a good fit. We are here to take away the guessing game & get you real help now. We help you feel like yourself again, feeling confident, less stressed and energized to enjoy the small moments of joy with your family again. You might be a parent worried about her teenager, a new mom not feeling herself, a young adult with anxiety or someone feeling lost in your marriage. Please reach out for a free 20 minute chat to see if we might be a good fit for you.... click here to schedule www.theheardcounseling.com
The process of finding the right therapist can be overwhelming. Scrolling through endless lists, guessing if this person might be a good fit. We are here to take away the guessing game & get you real help now. We help you feel like yourself again, feeling confident, less stressed and energized to enjoy the small moments of joy with your family again. You might be a parent worried about her teenager, a new mom not feeling herself, a young adult with anxiety or someone feeling lost in your marriage. Please reach out for a free 20 minute chat to see if we might be a good fit for you.... click here to schedule www.theheardcounseling.com
(786) 692-6772 View (786) 692-6772
Photo of Kristina Ruiz, Registered Mental Health Counselor Intern in Coral Gables, FL
Kristina Ruiz
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Coral Gables, FL 33134  (Online Only)
Are you ready to embark on a transformative journey? As a deeply passionate bilingual mental health therapist, I have dedicated myself to understanding, advocating for, and supporting individuals navigating the intricate landscape of mental wellness. I have had the privilege of working directly with individuals facing various mental health challenges, from complex cases of OCD, BDD, GAD, social anxiety and depression to grief and trauma, by utilizing evidenced based therapies while also thoughtfully tailoring my treatment towards the unique needs of each person.
Are you ready to embark on a transformative journey? As a deeply passionate bilingual mental health therapist, I have dedicated myself to understanding, advocating for, and supporting individuals navigating the intricate landscape of mental wellness. I have had the privilege of working directly with individuals facing various mental health challenges, from complex cases of OCD, BDD, GAD, social anxiety and depression to grief and trauma, by utilizing evidenced based therapies while also thoughtfully tailoring my treatment towards the unique needs of each person.
(786) 772-3172 View (786) 772-3172
Photo of Annie Khan, Psychologist in Coral Gables, FL
Annie Khan
Psychologist, PsyD
Verified Verified
1 Endorsed
Coral Gables, FL 33134
As a Caribbean female who has resided in Trinidad & Tobago, Canada, and America, I have a deep respect for individuals regardless of their culture and ethnicity, age and gender, and religious and sexual preference. Therapeutically, I work to help individuals learn more about themselves within their unique situation; I empower people to choose their path and to live in a way that is rewarding for them.
As a Caribbean female who has resided in Trinidad & Tobago, Canada, and America, I have a deep respect for individuals regardless of their culture and ethnicity, age and gender, and religious and sexual preference. Therapeutically, I work to help individuals learn more about themselves within their unique situation; I empower people to choose their path and to live in a way that is rewarding for them.
(786) 661-3806 View (786) 661-3806
Photo of Lilliam Martell, Counselor in Coral Gables, FL
Lilliam Martell
Counselor, MS, LMHC, FL FRP
Verified Verified
Coral Gables, FL 33134
Immigration Evaluations < Evaluaciones de Inmigracion > Bilingual (English & Spanish) Being an immigrant myself, Cuban born and Miami raised, has allowed me to personally experience the struggles of acculturation. As a paralegal and mental health counselor, I have the knowledge to gather and document detailed information, collaborate with your attorney and their paralegals, and prepare a well-founded evaluation that will help immigration courts determine your lawful status in the United States. I have completed specialized evaluation training with the National Board of Forensic Evaluators and Physicians for Human Rights.
Immigration Evaluations < Evaluaciones de Inmigracion > Bilingual (English & Spanish) Being an immigrant myself, Cuban born and Miami raised, has allowed me to personally experience the struggles of acculturation. As a paralegal and mental health counselor, I have the knowledge to gather and document detailed information, collaborate with your attorney and their paralegals, and prepare a well-founded evaluation that will help immigration courts determine your lawful status in the United States. I have completed specialized evaluation training with the National Board of Forensic Evaluators and Physicians for Human Rights.
(305) 449-9269 View (305) 449-9269
Photo of Esther Joseph-Magana, Counselor in Coral Gables, FL
Esther Joseph-Magana
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Coral Gables, FL 33146
I am an eclectic therapist that utilizes an integrated approach with expertise in CBT, ACT, DBT, Mindfulness, and Positive Psychology interventions. My therapeutic approach allows me to provide an environment that empowers and assists my clients in making positive changes that will improve overall health and wellbeing. I am a Licensed Mental Health Counselor with experience treating externalizing and internalizing mental health issues that might interfere with a client's functioning. I work with adolescents and adults under 70 years of age.
I am an eclectic therapist that utilizes an integrated approach with expertise in CBT, ACT, DBT, Mindfulness, and Positive Psychology interventions. My therapeutic approach allows me to provide an environment that empowers and assists my clients in making positive changes that will improve overall health and wellbeing. I am a Licensed Mental Health Counselor with experience treating externalizing and internalizing mental health issues that might interfere with a client's functioning. I work with adolescents and adults under 70 years of age.
(786) 891-5719 View (786) 891-5719
Photo of Gihanna Barbara Jimenez Licensed Psychologist in Coral Gables, FL
Gihanna Barbara Jimenez Licensed Psychologist
SSP, EdD, LSP
Verified Verified
Coral Gables, FL 33143
As a bilingual, Licensed School Psychologist with over 17 of experience, I specialize in gifted and psycho-educational evaluations. I also provide services including behavior modification plans, collaboration with teachers, individual counseling, and parenting classes. Ultimately, my goal is to assist families in helping their children reach their maximum potential emotionally, socially, and academically. Every child has strengths which are too often overlooked; therefore, further understanding a child can make a world of a difference in the effectiveness of their education delivery and, more importantly, in how the child feels.
As a bilingual, Licensed School Psychologist with over 17 of experience, I specialize in gifted and psycho-educational evaluations. I also provide services including behavior modification plans, collaboration with teachers, individual counseling, and parenting classes. Ultimately, my goal is to assist families in helping their children reach their maximum potential emotionally, socially, and academically. Every child has strengths which are too often overlooked; therefore, further understanding a child can make a world of a difference in the effectiveness of their education delivery and, more importantly, in how the child feels.
(305) 508-4142 View (305) 508-4142
Photo of Zoe Solorzano, Clinical Social Work/Therapist in Coral Gables, FL
Zoe Solorzano
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Coral Gables, FL 33146
I am a Licensed Clinical Social Worker (LCSW) with seven years of experience working with families and children in crises such as divorce, job loss, relocation, etc.
I am a Licensed Clinical Social Worker (LCSW) with seven years of experience working with families and children in crises such as divorce, job loss, relocation, etc.
(305) 676-7864 View (305) 676-7864
Photo of Natalia Ruiz-Nardone, Pre-Licensed Professional in Coral Gables, FL
Natalia Ruiz-Nardone
Pre-Licensed Professional, PsyD, PCIT
Verified Verified
1 Endorsed
Coral Gables, FL 33134
Is your child disruptive, throw/break things when upset, do you avoid going out because of your child’s behavior in public, does your child have a hard time following instructions, does your child have a hard time sharing/taking turns, or has a hard time sitting still? I serve families and children who struggles managing disruptive behaviors like aggressive and oppositional behavior, anxiety, and noncompliance. Through PCIT, I help families increased attachments with their child, have more frequent positive interactions, and improve self-confidence in managing child’s behaviors.
Is your child disruptive, throw/break things when upset, do you avoid going out because of your child’s behavior in public, does your child have a hard time following instructions, does your child have a hard time sharing/taking turns, or has a hard time sitting still? I serve families and children who struggles managing disruptive behaviors like aggressive and oppositional behavior, anxiety, and noncompliance. Through PCIT, I help families increased attachments with their child, have more frequent positive interactions, and improve self-confidence in managing child’s behaviors.
(786) 891-0358 View (786) 891-0358
Photo of Bronwyn E Heiss, Counselor in Coral Gables, FL
Bronwyn E Heiss
Counselor, LMHC, LMFT
Verified Verified
3 Endorsed
Coral Gables, FL 33134
For as long as you can remember, there’s been something hanging over you. A tightness in the chest and neck. You wake up each morning exhausted. No matter how hard you try, you just can’t escape the feeling that there’s some unseen threat waiting to strike. You’re often on edge and irritable, which makes it hard to consistently connect with those you care about most. Your concentration at work, can unexpectedly be derailed. You watch people on the street, happy, carefree, at ease, and wonder, “Why is life so much harder for me?” You wonder if it has something to do with your traumatic childhood? You know what you need to change…
For as long as you can remember, there’s been something hanging over you. A tightness in the chest and neck. You wake up each morning exhausted. No matter how hard you try, you just can’t escape the feeling that there’s some unseen threat waiting to strike. You’re often on edge and irritable, which makes it hard to consistently connect with those you care about most. Your concentration at work, can unexpectedly be derailed. You watch people on the street, happy, carefree, at ease, and wonder, “Why is life so much harder for me?” You wonder if it has something to do with your traumatic childhood? You know what you need to change…
(786) 420-6872 View (786) 420-6872
Photo of Christina Sendiña Garbati, Counselor in Coral Gables, FL
Christina Sendiña Garbati
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Coral Gables, FL 33134
My heart's desire is to help others.The process of healing and change can be scary and uncomfortable and requires a therapeutic connection that provides a sense of safety, trust, respect and compassion. My commitment to you or your loved one is to instill hope that change is possible and encourage and empower them along the way. I really enjoy working with individuals and families who are suffering or struggling reach their full potential and live a fulfilling, meaningful life. My goal is to provide individualized treatment which is key to healing and lasting change.
My heart's desire is to help others.The process of healing and change can be scary and uncomfortable and requires a therapeutic connection that provides a sense of safety, trust, respect and compassion. My commitment to you or your loved one is to instill hope that change is possible and encourage and empower them along the way. I really enjoy working with individuals and families who are suffering or struggling reach their full potential and live a fulfilling, meaningful life. My goal is to provide individualized treatment which is key to healing and lasting change.
(305) 692-0812 View (305) 692-0812

See more therapy options for Coral Gables

How does your Therapist compare?

Number of Therapists in Coral Gables, FL

400+

Average cost per session

$175

Therapists in Coral Gables, FL who prioritize treating:

94% Anxiety
87% Depression
79% Self Esteem
78% Relationship Issues
70% Coping Skills
61% Trauma and PTSD
61% Stress

Average years in practice

12 Years

Top 3 insurances accepted

76% Aetna
74% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Coral Gables, FL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Coral Gables?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.