Narrative Therapists in 80302

Photo of Mike Murphy Counseling, Marriage & Family Therapist in 80302, CO
Mike Murphy Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Boulder, CO 80302
With a strong emphasis on the therapeutic relationship, I employ use of Narrative, Cognitive Behavioral, Solution-Focused, and Experiential Therapy to help shed light on the interplay of their emotions and behaviors.
Specializing in Teens & Young Adults: However isolated they appear, I hold a strong belief that young adult emotional and behavioral struggles are primarily a reaction to family influences. To fully support this population in reaching their potential, their challenges will need to be looked upon in the context of family, so to identify how such strife continues to be reinforced. This systemic approach to therapy paves the way for greatest insight to be gained by those who really matter, allowing for symptom reduction and ultimately greater relational harmony.
With a strong emphasis on the therapeutic relationship, I employ use of Narrative, Cognitive Behavioral, Solution-Focused, and Experiential Therapy to help shed light on the interplay of their emotions and behaviors.
Specializing in Teens & Young Adults: However isolated they appear, I hold a strong belief that young adult emotional and behavioral struggles are primarily a reaction to family influences. To fully support this population in reaching their potential, their challenges will need to be looked upon in the context of family, so to identify how such strife continues to be reinforced. This systemic approach to therapy paves the way for greatest insight to be gained by those who really matter, allowing for symptom reduction and ultimately greater relational harmony.
(720) 619-3553 View (720) 619-3553
Photo of Liz Query, Marriage and Family Therapist Candidate in 80302, CO
Liz Query
Marriage and Family Therapist Candidate, MFTC
Verified Verified
4 Endorsed
Boulder, CO 80302
I help individuals and couples find independence, clarity, joy & meaning. Many of my clients come to me wrestling with attachment wounds, boundaries, heartbreak, troubling communication & behavior patterns and issues of self-confidence. I work collaboratively with my clients to provide an accepting space to explore life experiences, habitual reactions, childhood pain and expectations of relationships. This process can often be uncomfortable, which makes trust and safety my priority. I work from the lenses of Narrative, Attachment-based, Acceptance & Commitment and Emotionally Focused therapies.
I help individuals and couples find independence, clarity, joy & meaning. Many of my clients come to me wrestling with attachment wounds, boundaries, heartbreak, troubling communication & behavior patterns and issues of self-confidence. I work collaboratively with my clients to provide an accepting space to explore life experiences, habitual reactions, childhood pain and expectations of relationships. This process can often be uncomfortable, which makes trust and safety my priority. I work from the lenses of Narrative, Attachment-based, Acceptance & Commitment and Emotionally Focused therapies.
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Photo of Kristin Williams, Marriage & Family Therapist in 80302, CO
Kristin Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Boulder, CO 80302  (Online Only)
Waitlist for new clients
I use a combination of Narrative and Emotionally Focused Therapies, however, I tailor my approach based on the clients' needs.
“How can I reconnect intimately with my partner?” “How do we navigate having different levels of sexual desire?” “How do we rebuild trust after it’s been broken?” “Who am I and what does that mean?” These are all questions I have heard many iterations of in my therapy office, so if you’ve found yourself asking some of these same questions, you’re not alone. Whether you're tackling rebuilding trust, cultivating intimacy, exploring sexuality, deconstructing harmful self-narratives, or developing communication skills, it is an honor to walk alongside you during this journey, as you invest in yourself and your relationships.
I use a combination of Narrative and Emotionally Focused Therapies, however, I tailor my approach based on the clients' needs.
“How can I reconnect intimately with my partner?” “How do we navigate having different levels of sexual desire?” “How do we rebuild trust after it’s been broken?” “Who am I and what does that mean?” These are all questions I have heard many iterations of in my therapy office, so if you’ve found yourself asking some of these same questions, you’re not alone. Whether you're tackling rebuilding trust, cultivating intimacy, exploring sexuality, deconstructing harmful self-narratives, or developing communication skills, it is an honor to walk alongside you during this journey, as you invest in yourself and your relationships.
(720) 753-5229 View (720) 753-5229
Photo of Lacey Wilkins, Licensed Professional Counselor in 80302, CO
Lacey Wilkins
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
4 Endorsed
Boulder, CO 80302
I rely on scientific, evidence-based practices to facilitate important insights and cultivate deeper awareness of the problems you're seeking to resolve, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, EMDR, and Family Systems Theory.
Hi, how is the therapist search going? It's not always easy to know who to choose. Breathe, and trust your instincts. I'm an LGBTQ+ allied therapist with specialized training in the treatment of Anxiety, Depression, Adult ADHD, Autism, Complex Trauma, Religious Trauma, and PTSD. I value a creative, collaborative approach to wellness that honors individuation, authenticity, and autonomy. My highest priority as a therapist is helping my clients gain the insight, awareness, self-compassion, and skills necessary to effectively manage mental and emotional pain and turn it to a place of emotional and mental mastery.
I rely on scientific, evidence-based practices to facilitate important insights and cultivate deeper awareness of the problems you're seeking to resolve, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, EMDR, and Family Systems Theory.
Hi, how is the therapist search going? It's not always easy to know who to choose. Breathe, and trust your instincts. I'm an LGBTQ+ allied therapist with specialized training in the treatment of Anxiety, Depression, Adult ADHD, Autism, Complex Trauma, Religious Trauma, and PTSD. I value a creative, collaborative approach to wellness that honors individuation, authenticity, and autonomy. My highest priority as a therapist is helping my clients gain the insight, awareness, self-compassion, and skills necessary to effectively manage mental and emotional pain and turn it to a place of emotional and mental mastery.
(720) 613-2970 View (720) 613-2970
Photo of Elena Schmeising, Counselor in 80302, CO
Elena Schmeising
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Boulder, CO 80302
My approach is based in narrative and Emotionally Focused Therapy.
Hey there, I'm Elena, a queer, sex-positive therapist specializing in working with LGBTQIA+ and non-monogamous clients. At Arcana Counseling, I welcome adolescent and adult individuals and relationship configurations of all kinds. Whether you're facing mental health or relationship issues, moving through a difficult life transition, seeking coping or communication skills, or continuing on your journey of self-discovery, you don't have to do it alone. Wherever you are on your path, I will meet you there and support you every step of the way as we work collaboratively toward your goals.
My approach is based in narrative and Emotionally Focused Therapy.
Hey there, I'm Elena, a queer, sex-positive therapist specializing in working with LGBTQIA+ and non-monogamous clients. At Arcana Counseling, I welcome adolescent and adult individuals and relationship configurations of all kinds. Whether you're facing mental health or relationship issues, moving through a difficult life transition, seeking coping or communication skills, or continuing on your journey of self-discovery, you don't have to do it alone. Wherever you are on your path, I will meet you there and support you every step of the way as we work collaboratively toward your goals.
(720) 458-9318 View (720) 458-9318
Photo of Marina Dorian, Unlicensed Psychotherapist in 80302, CO
Marina Dorian
Unlicensed Psychotherapist, PhD
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
I am an open minded psychologist and meditation instructor specializing in couples, family and relationship therapy, individual therapy for anxiety, depression and life stressors for adults and children. I utilize an integrative approach including mindfulness and acceptance, family systems, cognitive-behavioral therapy, humanistic and narrative therapy in working with a wide range of clients and problems. I seek to meet clients where they are and understand their cultural contexts while helping them reach their goals. I am a kind, compassionate and motivating therapist that collaborates with clients to live their best life.
I am an open minded psychologist and meditation instructor specializing in couples, family and relationship therapy, individual therapy for anxiety, depression and life stressors for adults and children. I utilize an integrative approach including mindfulness and acceptance, family systems, cognitive-behavioral therapy, humanistic and narrative therapy in working with a wide range of clients and problems. I seek to meet clients where they are and understand their cultural contexts while helping them reach their goals. I am a kind, compassionate and motivating therapist that collaborates with clients to live their best life.
(720) 727-6972 View (720) 727-6972
Photo of Meghan Rich (E-M-D-R Trained), Licensed Professional Counselor in 80302, CO
Meghan Rich (E-M-D-R Trained)
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
The therapies, modalities and techniques I apply most often are Narrative, Gestalt Therapy, Existential Therapy, Internal Family Systems/IFS.
Schedule now through my website in my bio! Engaging in therapy can be challenging, yet deeply transformative. As your therapist, I will support you as you process your past and present, heal your inner wounds, gain personal insight, release what no longer serves you, grow in your relationships, embrace your authenticity, explore your purpose, claim your power, craft your future, find your version of harmony to truly thrive. You are motivated, invested, and willing to persevere with curiosity through the inevitable challenging phases of therapy. I will meet you where you are, and provide a safe space for your unique story.
The therapies, modalities and techniques I apply most often are Narrative, Gestalt Therapy, Existential Therapy, Internal Family Systems/IFS.
Schedule now through my website in my bio! Engaging in therapy can be challenging, yet deeply transformative. As your therapist, I will support you as you process your past and present, heal your inner wounds, gain personal insight, release what no longer serves you, grow in your relationships, embrace your authenticity, explore your purpose, claim your power, craft your future, find your version of harmony to truly thrive. You are motivated, invested, and willing to persevere with curiosity through the inevitable challenging phases of therapy. I will meet you where you are, and provide a safe space for your unique story.
(720) 764-6756 View (720) 764-6756
Photo of Rachel Smith, Counselor in 80302, CO
Rachel Smith
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
Waitlist for new clients
My approach to counseling is interdisciplinary, borrowing heavily from mindfulness practices, CBT skills training, narrative therapy, and strengths-based modalities.
How do we find inner peace when our outer presentation is wrong? Where is self-acceptance when the world around you is unaccepting? Your internal struggles are real, and you are not alone. Wholeness begins with healing. They say time heals all wounds, but some wounds are so deep it feels as though they may never heal. Asking for help takes strength. If you’re experiencing depression, anxiety, trauma from sexual assault or abuse, and/or sex and relationship issues, let’s chat. Please reach out via email if possible
My approach to counseling is interdisciplinary, borrowing heavily from mindfulness practices, CBT skills training, narrative therapy, and strengths-based modalities.
How do we find inner peace when our outer presentation is wrong? Where is self-acceptance when the world around you is unaccepting? Your internal struggles are real, and you are not alone. Wholeness begins with healing. They say time heals all wounds, but some wounds are so deep it feels as though they may never heal. Asking for help takes strength. If you’re experiencing depression, anxiety, trauma from sexual assault or abuse, and/or sex and relationship issues, let’s chat. Please reach out via email if possible
(719) 294-1656 View (719) 294-1656
Photo of Elliot Helt, Marriage and Family Therapist Candidate in 80302, CO
Elliot Helt
Marriage and Family Therapist Candidate, MA, MFT-C
Verified Verified
3 Endorsed
Boulder, CO 80302
Waitlist for new clients
My therapeutic approach is rooted in a collaborative, strengths-based model, designed to empower you to explore your narrative, personal values and resilience.
I have a passion for supporting partners, families, and individuals in the queer community and who identify as neurodivergent. As a queer and neurodivergent therapist, I understand the unique challenges and triumphs that come with navigating experiences and relationships from these lived experiences. My goal is to create an inclusive environment where all expressions of love and identity are celebrated and to support clients in being their authentic self, embrace their identities, and build healthy relationships.
My therapeutic approach is rooted in a collaborative, strengths-based model, designed to empower you to explore your narrative, personal values and resilience.
I have a passion for supporting partners, families, and individuals in the queer community and who identify as neurodivergent. As a queer and neurodivergent therapist, I understand the unique challenges and triumphs that come with navigating experiences and relationships from these lived experiences. My goal is to create an inclusive environment where all expressions of love and identity are celebrated and to support clients in being their authentic self, embrace their identities, and build healthy relationships.
(720) 704-1238 View (720) 704-1238
Photo of Matty Blanc-Paul, Licensed Professional Counselor Candidate in 80302, CO
Matty Blanc-Paul
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
My therapeutic approach is rooted in narrative and DBT techniques.
As a therapist who specializes in working with teenagers, I understand how important it is for parents to have confidence in the person they entrust with their child's mental health. Adolescence is a challenging time for both teens and parents, and it can be difficult to navigate the emotional and behavioral changes that come with this stage of life. That's why I take a collaborative approach to counseling, working closely with both parents and teens to develop personalized treatment plans that address their unique needs and concerns.
My therapeutic approach is rooted in narrative and DBT techniques.
As a therapist who specializes in working with teenagers, I understand how important it is for parents to have confidence in the person they entrust with their child's mental health. Adolescence is a challenging time for both teens and parents, and it can be difficult to navigate the emotional and behavioral changes that come with this stage of life. That's why I take a collaborative approach to counseling, working closely with both parents and teens to develop personalized treatment plans that address their unique needs and concerns.
(720) 637-3899 View (720) 637-3899
Photo of Gardiner Turner, Counselor in 80302, CO
Gardiner Turner
Counselor, BA, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Waitlist for new clients
The passion for the work that I do comes from my deep conviction that everyone can benefit from, and in fact deserves, a safe space to be truly heard, seen, and understood. I enjoy working with individuals of all ages and backgrounds, and have experience/ training in supporting clients struggling with a wide range of mental health issues including depression, anxiety, substance use, grief, shame, trauma/PTSD, bipolar disorder, and psychosis. I do not ascribe to a one size fits all model of therapy and believe every client to be unique both in terms of there personal goals for therapy and the best way to help them reach these goals
The passion for the work that I do comes from my deep conviction that everyone can benefit from, and in fact deserves, a safe space to be truly heard, seen, and understood. I enjoy working with individuals of all ages and backgrounds, and have experience/ training in supporting clients struggling with a wide range of mental health issues including depression, anxiety, substance use, grief, shame, trauma/PTSD, bipolar disorder, and psychosis. I do not ascribe to a one size fits all model of therapy and believe every client to be unique both in terms of there personal goals for therapy and the best way to help them reach these goals
(970) 533-2923 View (970) 533-2923
Photo of Kimberly Bryant, Licensed Professional Counselor in 80302, CO
Kimberly Bryant
Licensed Professional Counselor, MA, LPC
Verified Verified
16 Endorsed
Boulder, CO 80302
Hello! I am a Family Therapist & Therapeutic Educational Consultant specializing in healing from relationship difficulties and traumatic events. I work alongside my clients closely through the therapeutic journey to assist the self-advocacy, compassion, and patience necessary for efficacy of treatment goals over time. Using a foundation of neuropsychology and systems theories, I tailor my counseling for each client/family from body-based practices, internal parts work, and reprocessing modalities. With an emphasis on best practice and informed sensitive care, I skillfully guide the process of deep change and long lasting transformation.
Hello! I am a Family Therapist & Therapeutic Educational Consultant specializing in healing from relationship difficulties and traumatic events. I work alongside my clients closely through the therapeutic journey to assist the self-advocacy, compassion, and patience necessary for efficacy of treatment goals over time. Using a foundation of neuropsychology and systems theories, I tailor my counseling for each client/family from body-based practices, internal parts work, and reprocessing modalities. With an emphasis on best practice and informed sensitive care, I skillfully guide the process of deep change and long lasting transformation.
(720) 548-2067 View (720) 548-2067
Photo of Sara Graham, Clinical Social Work/Therapist in 80302, CO
Sara Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
Therapy is such a unique and personal journey, therefore I practice an integrative and individualized style of therapy to best address your specific needs. My therapeutic style can be described as interactive, empathetic, nonjudgmental and gently challenging. I focus on helping to build on client's strengths while also directing attention to those behaviors and thoughts that hold people back from achieving their goals and living a more authentic life. I have particular expertise with eating disorders, addictions, depression, anxiety, highly sensitive temperament, self-esteem issues, and relationship issues.
Therapy is such a unique and personal journey, therefore I practice an integrative and individualized style of therapy to best address your specific needs. My therapeutic style can be described as interactive, empathetic, nonjudgmental and gently challenging. I focus on helping to build on client's strengths while also directing attention to those behaviors and thoughts that hold people back from achieving their goals and living a more authentic life. I have particular expertise with eating disorders, addictions, depression, anxiety, highly sensitive temperament, self-esteem issues, and relationship issues.
(720) 961-5411 View (720) 961-5411
Photo of Paige Leedy, Clinical Social Work/Therapist in 80302, CO
Paige Leedy
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Are you experiencing anxiety? Do you know where it comes from? Or are you still trying to explore where it stems? Sometimes stressors and traumas add up and addressing them alone can feel like climbing a mountain. Please don't feel like you have to face it alone! My practice is geared towards young adults facing life transitions such as moving out, new relationships, and identity exploration, as well as adults ready to address past traumas. I have a strong interest in providing EMDR to address trauma and working with women's issues surrounding fertility, pregnancy, and postpartum, and health care professionals in this field.
Are you experiencing anxiety? Do you know where it comes from? Or are you still trying to explore where it stems? Sometimes stressors and traumas add up and addressing them alone can feel like climbing a mountain. Please don't feel like you have to face it alone! My practice is geared towards young adults facing life transitions such as moving out, new relationships, and identity exploration, as well as adults ready to address past traumas. I have a strong interest in providing EMDR to address trauma and working with women's issues surrounding fertility, pregnancy, and postpartum, and health care professionals in this field.
(720) 821-7532 View (720) 821-7532
Photo of Kim Jones, Psychologist in 80302, CO
Kim Jones
Psychologist, PhD
Verified Verified
Boulder, CO 80302  (Online Only)
Whether your quality of life has been impacted by persistent anxiety, sleep problems, or questions about your direction in life, I am an experienced therapist who can help. Counseling is a unique kind of place to learn about yourself, how to manage distress better, and to enhance the quality of your life. I am a firm believer that we all possess the basic capacity to heal and grow from all of our struggles, if we have the right conditions for doing so: adequate understanding, space, and permission. Therapy with me serves to offer these conditions, and feels like a conversation- with purpose.
Whether your quality of life has been impacted by persistent anxiety, sleep problems, or questions about your direction in life, I am an experienced therapist who can help. Counseling is a unique kind of place to learn about yourself, how to manage distress better, and to enhance the quality of your life. I am a firm believer that we all possess the basic capacity to heal and grow from all of our struggles, if we have the right conditions for doing so: adequate understanding, space, and permission. Therapy with me serves to offer these conditions, and feels like a conversation- with purpose.
(719) 416-5233 View (719) 416-5233
Photo of Dr. Rae de Lune, Psychologist in 80302, CO
Dr. Rae de Lune
Psychologist, PsyD
Verified Verified
Boulder, CO 80302
Hello there! I'm Rae. In my practice as a clinical psychologist, I offer a blend of psychotherapeutic support, LGBTQ+ wellness guidance, and consultative expertise, all carefully crafted to meet your individual journey. My practice is enriched by a diverse range of interests including self-identity exploration, the intricacies of human relationships, the embrace of neurodiversity, navigating trauma, managing existential angst, as well as tackling anxiety, depression, and fostering personal growth. My commitment is to foster an authentic and secure environment that allows you to honor your truest self.
Hello there! I'm Rae. In my practice as a clinical psychologist, I offer a blend of psychotherapeutic support, LGBTQ+ wellness guidance, and consultative expertise, all carefully crafted to meet your individual journey. My practice is enriched by a diverse range of interests including self-identity exploration, the intricacies of human relationships, the embrace of neurodiversity, navigating trauma, managing existential angst, as well as tackling anxiety, depression, and fostering personal growth. My commitment is to foster an authentic and secure environment that allows you to honor your truest self.
(303) 351-5939 View (303) 351-5939
Photo of Lydia Van Clief, Licensed Professional Counselor in 80302, CO
Lydia Van Clief
Licensed Professional Counselor, LPC, LAC, NCC
Verified Verified
Boulder, CO 80302  (Online Only)
I am a dedicated therapist with a passion for helping my clients navigate the complexities of life, find strength within themselves, and overcome the challenges of anxiety, depression and other mental health issues. I believe that everyone possesses the power to become the best version of themself, and my mission in working with you is to support you on becoming this powerful being. I aim to create a safe, non-judgmental space where you can openly express your thoughts and feelings. Together, we'll explore the root causes of your anxiety and depression, helping you gain insight into your unique experiences.
I am a dedicated therapist with a passion for helping my clients navigate the complexities of life, find strength within themselves, and overcome the challenges of anxiety, depression and other mental health issues. I believe that everyone possesses the power to become the best version of themself, and my mission in working with you is to support you on becoming this powerful being. I aim to create a safe, non-judgmental space where you can openly express your thoughts and feelings. Together, we'll explore the root causes of your anxiety and depression, helping you gain insight into your unique experiences.
(720) 790-3196 View (720) 790-3196
Photo of Megan Mayfield, Clinical Social Work/Therapist in 80302, CO
Megan Mayfield
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Waitlist for new clients
Your incredible potential as a human being is the single most valuable thing on earth. Your ability to love, heal, and grow is unmatched. So often we find ourselves trapped by overwhelming emotions, traumatizing experiences, and impossible expectations. Adolescence is an especially difficult season of life transition and change, one that I am honored to provide guidance for when needed. My job is to come along side you and help you find the freedom you were designed for.
Your incredible potential as a human being is the single most valuable thing on earth. Your ability to love, heal, and grow is unmatched. So often we find ourselves trapped by overwhelming emotions, traumatizing experiences, and impossible expectations. Adolescence is an especially difficult season of life transition and change, one that I am honored to provide guidance for when needed. My job is to come along side you and help you find the freedom you were designed for.
(720) 637-3591 View (720) 637-3591
Photo of Grace Reynolds, Licensed Professional Counselor in 80302, CO
Grace Reynolds
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Waitlist for new clients
Feeling connected to ourselves and others, and developing a healthy relationship to our own emotions, has a strong effect on our happiness and well-being. With a background in Emotionally Focused therapy and AEDP, I specialize in working with complicated, painful or confusing emotions that keep couples and individuals feeling stuck, disconnected and alone. My specialities include: couples drifting apart, on different pages, or in constant conflict; individuals going through a difficult time in their life or relationship; and anyone looking to shift emotional patterns and find new ways of relating.
Feeling connected to ourselves and others, and developing a healthy relationship to our own emotions, has a strong effect on our happiness and well-being. With a background in Emotionally Focused therapy and AEDP, I specialize in working with complicated, painful or confusing emotions that keep couples and individuals feeling stuck, disconnected and alone. My specialities include: couples drifting apart, on different pages, or in constant conflict; individuals going through a difficult time in their life or relationship; and anyone looking to shift emotional patterns and find new ways of relating.
(877) 958-6315 View (877) 958-6315
Photo of Rosa Dinelli, Registered Psychotherapist in 80302, CO
Rosa Dinelli
Registered Psychotherapist, MA, LPCC
Verified Verified
Boulder, CO 80302
A healthy and connected relationship lays the foundation for a vibrant and meaningful life. If issues with conflict, parenting, infidelity, money, housework or past hurts are clouding your marriage, couples therapy will offer you more clarity and compassion for yourself and part. In individual therapy, I can support you in self discovery, unwinding harmful patterns, and processing trauma. Inviting and integrating all parts of your experience increases presence and availability for your family, work and relationships.
A healthy and connected relationship lays the foundation for a vibrant and meaningful life. If issues with conflict, parenting, infidelity, money, housework or past hurts are clouding your marriage, couples therapy will offer you more clarity and compassion for yourself and part. In individual therapy, I can support you in self discovery, unwinding harmful patterns, and processing trauma. Inviting and integrating all parts of your experience increases presence and availability for your family, work and relationships.
(720) 664-6927 View (720) 664-6927
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.