Photo of Theresa Sobkiewicz Palaski, Clinical Social Work/Therapist in 15232, PA
Theresa Sobkiewicz Palaski
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Theresa Ann Sobkiewicz-Palaski is a Licensed Clinical Social Worker (LCSW) who specializes in treating eating disorders, women’s issues, life transitions, depression, and anxiety in adolescents and adults. She has over 30 years of clinical experience in academic, clinical, and private practice settings. As a licensed clinical social worker with 30 years of experience, she has been privileged to witness that awareness is the greatest agent for change.
Theresa Ann Sobkiewicz-Palaski is a Licensed Clinical Social Worker (LCSW) who specializes in treating eating disorders, women’s issues, life transitions, depression, and anxiety in adolescents and adults. She has over 30 years of clinical experience in academic, clinical, and private practice settings. As a licensed clinical social worker with 30 years of experience, she has been privileged to witness that awareness is the greatest agent for change.
(412) 301-9089 View (412) 301-9089
Photo of Barbara Thomas, Marriage & Family Therapist in 15232, PA
Barbara Thomas
Marriage & Family Therapist, LMFT
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Barbara Thomas is a Licensed Marriage and Family Therapist (LMFT) who has 6 years of experience working with children, adolescents, couples, and families seeking help with depression, anxiety, relationship issues, and family/life transitions. Additionally, Barbara has experience working with autism spectrum disorder (ASD), trauma, grief and loss, and multigenerational family patterns. Barbara completed her Bachelor of Science (BS) in Psychology at Pennsylvania State University and her Master of Science (MS) in Marriage and Family Therapy at Seton Hall University.
Barbara Thomas is a Licensed Marriage and Family Therapist (LMFT) who has 6 years of experience working with children, adolescents, couples, and families seeking help with depression, anxiety, relationship issues, and family/life transitions. Additionally, Barbara has experience working with autism spectrum disorder (ASD), trauma, grief and loss, and multigenerational family patterns. Barbara completed her Bachelor of Science (BS) in Psychology at Pennsylvania State University and her Master of Science (MS) in Marriage and Family Therapy at Seton Hall University.
(412) 214-8983 View (412) 214-8983
Photo of Gene-Leigh Wheeler, Licensed Professional Counselor in 15232, PA
Gene-Leigh Wheeler
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Currently accepting new clients! You are feeling misunderstood and overwhelmed. You feel "other". And our current social and political climate is exacerbating it. You feel like no one gets it. You have such a hard time trusting people, so the idea of taking the first step to start therapy is terrifying. You don't feel like yourself anymore, and sometimes you wonder what that even means. You feel shame. You feel like you simply "don't have time for therapy", but also know you can't continue like you have been. You want to feel more grounded, balanced, and resilient. But you have no idea how to get there.
Currently accepting new clients! You are feeling misunderstood and overwhelmed. You feel "other". And our current social and political climate is exacerbating it. You feel like no one gets it. You have such a hard time trusting people, so the idea of taking the first step to start therapy is terrifying. You don't feel like yourself anymore, and sometimes you wonder what that even means. You feel shame. You feel like you simply "don't have time for therapy", but also know you can't continue like you have been. You want to feel more grounded, balanced, and resilient. But you have no idea how to get there.
(878) 666-9864 View (878) 666-9864
Photo of Leigh Hendrix, Pre-Licensed Professional in 15232, PA
Leigh Hendrix
Pre-Licensed Professional, MA, NCC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Currently accepting new clients! You don't remember a time when you didn't feel "other". You have spent a lifetime navigating a world that doesn't seem to have a place for you, and it has made it immensely difficult to show up as your authentic self. You've never had a safe space to explore your identity in a way that allows you to bring ALL of your "stuff" to the table. Constantly analyzing your physical and emotional safety to do so has made it too exhausting to get to that next level even when you're finally able to determine it's safe. I want you to bring ALL of you in here. I want THIS to be that space for you, finally.
Currently accepting new clients! You don't remember a time when you didn't feel "other". You have spent a lifetime navigating a world that doesn't seem to have a place for you, and it has made it immensely difficult to show up as your authentic self. You've never had a safe space to explore your identity in a way that allows you to bring ALL of your "stuff" to the table. Constantly analyzing your physical and emotional safety to do so has made it too exhausting to get to that next level even when you're finally able to determine it's safe. I want you to bring ALL of you in here. I want THIS to be that space for you, finally.
(412) 785-2299 View (412) 785-2299
Photo of Rosa Ellenberger, Pre-Licensed Professional in 15232, PA
Rosa Ellenberger
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Accepting new clients! You feel like you have had your power and your voice taken away for your entire life. You are exhausted from not being seen as a human first. You are about to explode from so many years of hiding who you are, who you love, and what is pissing you off. You are ready to step into your power, but you have no idea how to start. Or maybe you do, but you need someone supporting you as you navigate all of the complex, heavy sh!t that is about to unfold. I want you to know that I see beyond your struggles and past choices. I want to empower you to embrace your entire self (yes, your ENTIRE self). You can do that here.
Accepting new clients! You feel like you have had your power and your voice taken away for your entire life. You are exhausted from not being seen as a human first. You are about to explode from so many years of hiding who you are, who you love, and what is pissing you off. You are ready to step into your power, but you have no idea how to start. Or maybe you do, but you need someone supporting you as you navigate all of the complex, heavy sh!t that is about to unfold. I want you to know that I see beyond your struggles and past choices. I want to empower you to embrace your entire self (yes, your ENTIRE self). You can do that here.
(412) 314-3740 View (412) 314-3740
Photo of Ventura Simmons, Licensed Professional Counselor in 15232, PA
Ventura Simmons
Licensed Professional Counselor, MEd, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
I strive to encourage a self-driven sense of wellness with all individuals I work with. Since 2015 I have worked with individuals coming from an array of backgrounds, challenges, circumstances, and stories. Having worked with professionals from diverse specialties (psychological, psychiatric, medical, occupational, nursing) I like to take a collaborative and eclectic approach to mental health and therapy. Regardless of a person's background it is possible to achieve relief from depression, anxiety, trauma, grief, stress, and relational challenges
I strive to encourage a self-driven sense of wellness with all individuals I work with. Since 2015 I have worked with individuals coming from an array of backgrounds, challenges, circumstances, and stories. Having worked with professionals from diverse specialties (psychological, psychiatric, medical, occupational, nursing) I like to take a collaborative and eclectic approach to mental health and therapy. Regardless of a person's background it is possible to achieve relief from depression, anxiety, trauma, grief, stress, and relational challenges
(412) 301-9739 View (412) 301-9739
Photo of Carlos Eduardo Golfetto, Licensed Professional Counselor in 15232, PA
Carlos Eduardo Golfetto
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
Pittsburgh, PA 15232
I am pleased that you are here. I know it is not easy to take this first step, but I want you to know first and foremost, that I take great care and pride in creating a safe place for my clients to talk about their internal conflicts, interpersonal problems, traumas, and whatever is interfering with living a fuller, richer life. I bring to my clinical practice a great deal of skills coupled with passion to engage in a meaningful therapeutic relationship. I invite clients to increase their self-awareness while aspiring to high levels of wellness: biologically, psychologically, relationally, sexually and spiritually.
I am pleased that you are here. I know it is not easy to take this first step, but I want you to know first and foremost, that I take great care and pride in creating a safe place for my clients to talk about their internal conflicts, interpersonal problems, traumas, and whatever is interfering with living a fuller, richer life. I bring to my clinical practice a great deal of skills coupled with passion to engage in a meaningful therapeutic relationship. I invite clients to increase their self-awareness while aspiring to high levels of wellness: biologically, psychologically, relationally, sexually and spiritually.
(412) 212-0918 View (412) 212-0918
Photo of Jodi Affuso, Pre-Licensed Professional in 15232, PA
Jodi Affuso
Pre-Licensed Professional
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Jodi is a Master’s level clinician in the state of Pennsylvania and a National Certified Counselor (NCC). She is LGBTQ+ allied, gender affirming, trauma informed, and dedicated to creating a safe atmosphere for all clients. Jodi draws from a variety of techniques in her client-centered approach. Cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, trauma and solution-based approaches help her connect with clients where they are now, in order to help them get to where they want to be.
Jodi is a Master’s level clinician in the state of Pennsylvania and a National Certified Counselor (NCC). She is LGBTQ+ allied, gender affirming, trauma informed, and dedicated to creating a safe atmosphere for all clients. Jodi draws from a variety of techniques in her client-centered approach. Cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, trauma and solution-based approaches help her connect with clients where they are now, in order to help them get to where they want to be.
(412) 990-1628 View (412) 990-1628
Photo of Christine Biearman, Clinical Social Work/Therapist in 15232, PA
Christine Biearman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
It's extremely isolating trying to manage everything you are dealing with. No one gets it, even though they say they do, which is infuriating and only makes you feel more isolated. You are becoming a pressure cooker and can't continue to hold it all on your own, but you have no idea where to start. (And "starting" sounds terrifying in and of itself.) "Avoiding" has been the route you take, but it's becoming harder and harder to keep things from coming to the surface. You need a safe, nonjudgmental space where you can FINALLY let it ALL out, not just the parts that feel most comfortable. This can be that place.
It's extremely isolating trying to manage everything you are dealing with. No one gets it, even though they say they do, which is infuriating and only makes you feel more isolated. You are becoming a pressure cooker and can't continue to hold it all on your own, but you have no idea where to start. (And "starting" sounds terrifying in and of itself.) "Avoiding" has been the route you take, but it's becoming harder and harder to keep things from coming to the surface. You need a safe, nonjudgmental space where you can FINALLY let it ALL out, not just the parts that feel most comfortable. This can be that place.
(412) 981-2350 View (412) 981-2350
Photo of Amy Montgomery, Licensed Professional Counselor in 15232, PA
Amy Montgomery
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Pittsburgh, PA 15232
In the therapeutic setting, I use an eclectic approach by blending a person-centered spirit with cognitive-behavioral and solution-focused techniques. The goal is to provide a safe space where you can explore, address, accept, and talk through life’s challenges. When we seek to, “Live life on life’s terms,” that can get complicated. It is my belief everyone needs a place to process their specific difficulties. I have a team mindset and by being part of your "WE," I can lend the professional support needed to begin the work of personal development and change. Let's find solutions for better stress management and good mental health.
In the therapeutic setting, I use an eclectic approach by blending a person-centered spirit with cognitive-behavioral and solution-focused techniques. The goal is to provide a safe space where you can explore, address, accept, and talk through life’s challenges. When we seek to, “Live life on life’s terms,” that can get complicated. It is my belief everyone needs a place to process their specific difficulties. I have a team mindset and by being part of your "WE," I can lend the professional support needed to begin the work of personal development and change. Let's find solutions for better stress management and good mental health.
(412) 285-1395 View (412) 285-1395
Photo of Sara Rothstein, Licensed Professional Counselor in 15232, PA
Sara Rothstein
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15232
Raising children is a fulfilling and puzzling part of our lives. From that first day we meet our new baby, a world of hope, wishes, and new possibilities begin. Parents don’t leave the hospital with a guidebook on how to address every bump and hurdle along the way. Children are unique, complex, and exciting. Sometimes however, they also need extra support. In my therapeutic work, I partner with you to understand the needs of your family and that of your child. Together we explore the concerns which bring you into my office – whether trauma, adjustment, anxiety, school related concerns, or behavioral challenges.
Raising children is a fulfilling and puzzling part of our lives. From that first day we meet our new baby, a world of hope, wishes, and new possibilities begin. Parents don’t leave the hospital with a guidebook on how to address every bump and hurdle along the way. Children are unique, complex, and exciting. Sometimes however, they also need extra support. In my therapeutic work, I partner with you to understand the needs of your family and that of your child. Together we explore the concerns which bring you into my office – whether trauma, adjustment, anxiety, school related concerns, or behavioral challenges.
(412) 516-3389 View (412) 516-3389
Photo of Lizzie Plyler, Licensed Professional Counselor in 15232, PA
Lizzie Plyler
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232  (Online Only)
You're finding yourself spiraling into the abyss inside of your mind. Your anger seems to go from 0-100 out of no where. You feel like there is velcro sticking between you and your bed, and your limbs feel heavy as you manage to get through each day. You're absolutely exhausted from all of the "masking" you have to do to get through and "be a normal person". You're tired of not showing up in the way that you want to. You're tired of not being able to be authentic, and sometimes struggle to know what that even means for you. It all seems like too much to attempt to figure out on your own. So you just... don't.
You're finding yourself spiraling into the abyss inside of your mind. Your anger seems to go from 0-100 out of no where. You feel like there is velcro sticking between you and your bed, and your limbs feel heavy as you manage to get through each day. You're absolutely exhausted from all of the "masking" you have to do to get through and "be a normal person". You're tired of not showing up in the way that you want to. You're tired of not being able to be authentic, and sometimes struggle to know what that even means for you. It all seems like too much to attempt to figure out on your own. So you just... don't.
(412) 419-2024 View (412) 419-2024
Photo of Jose Guzman-Corrales, Pre-Licensed Professional in 15232, PA
Jose Guzman-Corrales
Pre-Licensed Professional, MA, ATR-P
Verified Verified
Pittsburgh, PA 15232
Seeking help requires courage and strength, and I applaud you for the steps you have already taken in your journey. The demands of life are vast, but I believe they can feel a little lighter with a supportive, affirming presence by your side. I am committed to providing a compassionate, accepting, collaborative, and empowering space for you. I firmly believe each person possess an incredible capacity for enhancing their well-being, and I am honored to accompany you on your journey of healing and personal growth.
Seeking help requires courage and strength, and I applaud you for the steps you have already taken in your journey. The demands of life are vast, but I believe they can feel a little lighter with a supportive, affirming presence by your side. I am committed to providing a compassionate, accepting, collaborative, and empowering space for you. I firmly believe each person possess an incredible capacity for enhancing their well-being, and I am honored to accompany you on your journey of healing and personal growth.
(412) 545-6310 View (412) 545-6310
Photo of Michele Bertini, Licensed Professional Counselor in 15232, PA
Michele Bertini
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Shadyside, PA 15232
Ready to shift in a positive way? It's one thing to talk about your problems and another to resolve them. I specialize in holistic approaches that focus on healing the root cause. As unresolved issues fester inside of you, they leave you feeling unhappy, unfulfilled, anxious or depressed. Over time these unresolved issues build up and form patterns of negative thinking and behaving that drain you and your joy for life. I believe we are hard-wired for joy at our core. My compassionate and nonjudgmental approach helps release the negativity that is blocking your joy and fulfillment.
Ready to shift in a positive way? It's one thing to talk about your problems and another to resolve them. I specialize in holistic approaches that focus on healing the root cause. As unresolved issues fester inside of you, they leave you feeling unhappy, unfulfilled, anxious or depressed. Over time these unresolved issues build up and form patterns of negative thinking and behaving that drain you and your joy for life. I believe we are hard-wired for joy at our core. My compassionate and nonjudgmental approach helps release the negativity that is blocking your joy and fulfillment.
(412) 203-8179 View (412) 203-8179
Photo of Enyo Ndinyah, Licensed Professional Counselor in 15232, PA
Enyo Ndinyah
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15232
I would like to be part of your journey in order to assist you with learning how to managing the tough spots, hurdles and understanding that your experiences are real. Assisting with goals of personal fulfillment, coping with symptoms, and building paths to a positive experience.
I would like to be part of your journey in order to assist you with learning how to managing the tough spots, hurdles and understanding that your experiences are real. Assisting with goals of personal fulfillment, coping with symptoms, and building paths to a positive experience.
(412) 214-8655 View (412) 214-8655
Photo of Tiffany Hickman, Licensed Professional Counselor in 15232, PA
Tiffany Hickman
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world. Appointments can be made on the website.
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world. Appointments can be made on the website.
(412) 419-2294 x19 View (412) 419-2294 x19
Photo of Angela Illig, Pre-Licensed Professional in 15232, PA
Angela Illig
Pre-Licensed Professional
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Angela Illig is a Resident in Counseling and Nationally Certified Counselor (NCC) who possesses over 16 years of experience in the mental health field, serving youth and adults with individualized care. Angela is passionate about working with individuals and couples to manage obstacles, build confidence, strengthen relationships, and reach their full potential. She sees herself as a human potential enhancer, assisting clients in recognizing and capitalizing upon unique strengths in the counseling process.
Angela Illig is a Resident in Counseling and Nationally Certified Counselor (NCC) who possesses over 16 years of experience in the mental health field, serving youth and adults with individualized care. Angela is passionate about working with individuals and couples to manage obstacles, build confidence, strengthen relationships, and reach their full potential. She sees herself as a human potential enhancer, assisting clients in recognizing and capitalizing upon unique strengths in the counseling process.
(412) 990-1673 View (412) 990-1673
Photo of Christina McClarren, Clinical Social Work/Therapist in 15232, PA
Christina McClarren
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15232
Christina McClarren is a Licensed Clinical Social Worker (LCSW) with 8 years of experience in the mental health field. Christina is passionate about helping children, adolescents, adults, and families grow beyond current challenges. She specializes in depression, anxiety, personality disorders, grief, chronic/serious mental health issues, communication, and managing life stressors.
Christina McClarren is a Licensed Clinical Social Worker (LCSW) with 8 years of experience in the mental health field. Christina is passionate about helping children, adolescents, adults, and families grow beyond current challenges. She specializes in depression, anxiety, personality disorders, grief, chronic/serious mental health issues, communication, and managing life stressors.
(412) 274-1644 View (412) 274-1644
Photo of Pat Brosseau, Clinical Social Work/Therapist in 15232, PA
Pat Brosseau
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Accepting new clients! The world is just... really hard right now. It's difficult to imagine how therapy would even help when the world is on fire. You constantly feel "other", in so many ways, which makes maintaining social and romantic relationships nearly impossible. You know you have a long list of things to process, but have never felt like you've had a truly safe, nonjudgmental space to do that. In order to heal, you know on a visceral level that you need to feel fully accepted, not just tolerated. You are starting to drown from the overwhelming stress, anxiety, neurodiversity, perfectionism, low self-worth, and isolation.
Accepting new clients! The world is just... really hard right now. It's difficult to imagine how therapy would even help when the world is on fire. You constantly feel "other", in so many ways, which makes maintaining social and romantic relationships nearly impossible. You know you have a long list of things to process, but have never felt like you've had a truly safe, nonjudgmental space to do that. In order to heal, you know on a visceral level that you need to feel fully accepted, not just tolerated. You are starting to drown from the overwhelming stress, anxiety, neurodiversity, perfectionism, low self-worth, and isolation.
(412) 407-8483 View (412) 407-8483
Photo of Vanessa Pappal, Pre-Licensed Professional in 15232, PA
Vanessa Pappal
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Accepting new clients! You're exhausted from not feeling worthy of the space you occupy. You're tired of holding everything in, and terrified to be your authentic self. You're a WHOLE person... not a symptom that needs to be cured. You've never been able to truly process all of the big emotions and 'stuff' you carry around because they have either been 'too much' or minimized. Or, shame has held you back. But it's becoming too heavy to carry on your own. With a little work and support, it IS possible to strip them of their power.
Accepting new clients! You're exhausted from not feeling worthy of the space you occupy. You're tired of holding everything in, and terrified to be your authentic self. You're a WHOLE person... not a symptom that needs to be cured. You've never been able to truly process all of the big emotions and 'stuff' you carry around because they have either been 'too much' or minimized. Or, shame has held you back. But it's becoming too heavy to carry on your own. With a little work and support, it IS possible to strip them of their power.
(412) 547-8633 View (412) 547-8633

How does your Therapist compare?

Number of Therapists in 15232

100+

Average cost per session

$130

Therapists in 15232 who prioritize treating:

95% Anxiety
92% Depression
79% Self Esteem
75% Relationship Issues
71% Stress
69% Trauma and PTSD
61% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
77% Highmark
70% BlueCross and BlueShield

How Therapists in 15232 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

76% Female
18% Male
6% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in 15232?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.