Your life looks good on the outside but you are struggling on the inside. You try to be grateful but feel disconnected from your purpose and the people you love. You've tried to do everything right but secretly wonder if you've gotten it all wrong. The stress of your internal tug-of-war has left you feeling like a wave of anxiety or depression may hit at any moment.
Learn how to listen to the wisdom hiding in your anxiety and depression and move toward a life filled with gratitude, connection, insight, and creativity. Reach out today! For your convenience, I schedule online sessions as well as in-person sessions.
With over 12 years of mindfulness and self-compassion experience as well as body-centered psychotherapy training, I am here to help you bring compassion, calm, and creativity to your stress so that you can live with authenticity, generosity, and freedom. Call today and connect with the life that you love!
- Cost per Session: Up to $135
- Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
- Years in Practice: 13 Years
- License: Michigan / 6801098672
- School: Wayne State University
- Year Graduated: 2001
- Life Transitions
- Coping Skills
- Trauma and PTSD
Types of Therapy
- Compassion Focused
- Emotionally Focused
- Experiential Therapy
- Mindfulness-Based (MBCT)