Therapists in Haverford, PA

Photo of Justin Levitan, Clinical Social Work/Therapist in Haverford, PA
Justin Levitan
Clinical Social Work/Therapist, MSW
Verified Verified
Haverford, PA 19041
I am a Licensed Social Worker dedicated to supporting individuals in overcoming life's challenges. I obtained my MSW from the University of Pennsylvania and have since focused my practice on assisting clients with Learning Disabilities, Anxiety Disorders, Autism Spectrum Disorder, Social Skills Groups, Difficult & Oppositional Adolescents, and Therapeutic Wilderness Program Transitions. ​ My approach to therapy is client-centered and collaborative, emphasizing empathy and understanding. I believe in the importance of meeting clients where they are and working together to achieve their goals.
I am a Licensed Social Worker dedicated to supporting individuals in overcoming life's challenges. I obtained my MSW from the University of Pennsylvania and have since focused my practice on assisting clients with Learning Disabilities, Anxiety Disorders, Autism Spectrum Disorder, Social Skills Groups, Difficult & Oppositional Adolescents, and Therapeutic Wilderness Program Transitions. ​ My approach to therapy is client-centered and collaborative, emphasizing empathy and understanding. I believe in the importance of meeting clients where they are and working together to achieve their goals.
(484) 623-5522 View (484) 623-5522
Photo of Sofia Montgomery, Pre-Licensed Professional in Haverford, PA
Sofia Montgomery
Pre-Licensed Professional, MA, CTP
Verified Verified
2 Endorsed
Haverford, PA 19041
Waitlist for new clients
As a certified trauma professional, I aim to create a warm, inclusive, brave space in which my clients can explore their life experiences. I believe each individual is unique, as are their therapeutic needs, and I use a variety of evidence-based treatment models including Dialectical Behavior Therapy (DBT), IFS-informed, and mindfulness techniques to help guide our sessions. To that end, I also do not believe in pathologizing people, reducing them to a diagnosis or viewing them as a problem to “fix.” I believe in building a collaborative and trusting therapeutic relationship, to help re-define what the therapeutic space can be.
As a certified trauma professional, I aim to create a warm, inclusive, brave space in which my clients can explore their life experiences. I believe each individual is unique, as are their therapeutic needs, and I use a variety of evidence-based treatment models including Dialectical Behavior Therapy (DBT), IFS-informed, and mindfulness techniques to help guide our sessions. To that end, I also do not believe in pathologizing people, reducing them to a diagnosis or viewing them as a problem to “fix.” I believe in building a collaborative and trusting therapeutic relationship, to help re-define what the therapeutic space can be.
(484) 998-1405 View (484) 998-1405
Photo of Jed Yalof, Psychologist in Haverford, PA
Jed Yalof
Psychologist, PsyD, ABPP, ABSNP, ABAP, ABP
Verified Verified
Haverford, PA 19041
Thank you for visiting my profile page. I work with clients who have different types of problems (e.g., anxiety, depression, self-esteem, relationships). My doctorate is in clinical psychology. I am licensed in eight states (PA, NY, NJ, CO, CA, DC, MA, WI) and authorized for interjurisdictional telepsychology practice under PSYPACT. I am board certified in clinical psychology, adult psychoanalysis, school neuropsychology, and assessment psychology; have certification in school psychology; and am a Training and Supervising Analyst affiliated with the Psychoanalytic Center of Philadelphia.
Thank you for visiting my profile page. I work with clients who have different types of problems (e.g., anxiety, depression, self-esteem, relationships). My doctorate is in clinical psychology. I am licensed in eight states (PA, NY, NJ, CO, CA, DC, MA, WI) and authorized for interjurisdictional telepsychology practice under PSYPACT. I am board certified in clinical psychology, adult psychoanalysis, school neuropsychology, and assessment psychology; have certification in school psychology; and am a Training and Supervising Analyst affiliated with the Psychoanalytic Center of Philadelphia.
(484) 577-2345 View (484) 577-2345
Photo of Jiao Shen, Counselor in Haverford, PA
Jiao Shen
Counselor, MA, MEd, LPC, BC-DMT
Verified Verified
Haverford, PA 19041
Ms. Jiao Shen is a Licensed Professional Counselor (LPC) in Pennsylvania and Board-Certified Dance Movement Therapist (BC-DMT). She obtained a Master’s degree in Counseling from Drexel University in Pennsylvania, USA, as well as a Master’s degree in Education in Shanghai, China. Ms. Shen explored different populations, settings, and diagnoses during her practice. They include a population with behavior, substance abuse, or disabled issues. Also, there is a wide range of the diagnoses, such as depression, anxiety, ADHD, schizophrenia, and so on.
Ms. Jiao Shen is a Licensed Professional Counselor (LPC) in Pennsylvania and Board-Certified Dance Movement Therapist (BC-DMT). She obtained a Master’s degree in Counseling from Drexel University in Pennsylvania, USA, as well as a Master’s degree in Education in Shanghai, China. Ms. Shen explored different populations, settings, and diagnoses during her practice. They include a population with behavior, substance abuse, or disabled issues. Also, there is a wide range of the diagnoses, such as depression, anxiety, ADHD, schizophrenia, and so on.
(484) 673-6181 View (484) 673-6181
Photo of Marcy Shoemaker, Psychologist in Haverford, PA
Marcy Shoemaker
Psychologist, PsyD
Verified Verified
Haverford, PA 19041
I believe strongly in helping people move forward in their lives by recognizing their strengths and helping them solve their problems. I am an action oriented psychologist with both business and healthcare experience. My form of psychology is not to merely listen but identify problems and developing a plan of action. Often problems are based on transitions which are difficult for everyone. By identifying the issues, developing steps and solutions, individuals will move forward in their lives. Transitions are a difficult time for many individuals which may occur with new jobs, changes in life e.g. becoming an empty nester and/or facing retirement
I believe strongly in helping people move forward in their lives by recognizing their strengths and helping them solve their problems. I am an action oriented psychologist with both business and healthcare experience. My form of psychology is not to merely listen but identify problems and developing a plan of action. Often problems are based on transitions which are difficult for everyone. By identifying the issues, developing steps and solutions, individuals will move forward in their lives. Transitions are a difficult time for many individuals which may occur with new jobs, changes in life e.g. becoming an empty nester and/or facing retirement
(215) 515-2068 View (215) 515-2068
Photo of Sabra Walter, Psychologist in Haverford, PA
Sabra Walter
Psychologist, PsyD
Verified Verified
Haverford, PA 19041
Sabra Walter, Psy. D. is a Licensed Clinical Psychologist, who has been practicing since 2021. She graduated from Chestnut Hill College with a Doctorate in Clinical Psychology and a specialization in Couples and Family Therapy. Sabra believes in utilizing an integrative approach, taking into consideration the unique needs of each person. Drawing from her systemic training, she acknowledges the role of environmental factors (i. e. , family history, social experiences, personality, cultural influences, etc. ) on mental health and daily functioning.
Sabra Walter, Psy. D. is a Licensed Clinical Psychologist, who has been practicing since 2021. She graduated from Chestnut Hill College with a Doctorate in Clinical Psychology and a specialization in Couples and Family Therapy. Sabra believes in utilizing an integrative approach, taking into consideration the unique needs of each person. Drawing from her systemic training, she acknowledges the role of environmental factors (i. e. , family history, social experiences, personality, cultural influences, etc. ) on mental health and daily functioning.
(484) 946-8043 View (484) 946-8043
Photo of Tawanda Lewis-Hazan, Licensed Professional Counselor in Haverford, PA
Tawanda Lewis-Hazan
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Deciding to see a therapist is a big step to addressing your issues, so congratulations! I know life is good . . . except for when it’s NOT. The human condition comes with all sorts of rich and rewarding experiences but there are also times when life is challenging, confusing, overwhelming, and emotionally exhausting. I believe that people are more resilient than they realize. I am here to help you come to this realization by working with you to reach your goals of achieving wellness, healing, and success.
Deciding to see a therapist is a big step to addressing your issues, so congratulations! I know life is good . . . except for when it’s NOT. The human condition comes with all sorts of rich and rewarding experiences but there are also times when life is challenging, confusing, overwhelming, and emotionally exhausting. I believe that people are more resilient than they realize. I am here to help you come to this realization by working with you to reach your goals of achieving wellness, healing, and success.
(484) 897-7339 View (484) 897-7339
Photo of Amy DeGirolamo, Licensed Professional Counselor in Haverford, PA
Amy DeGirolamo
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Amy Degirolamo, LPC. I am licensed in New Jersey, Pennsylvania and Delaware. For the last 15 years my work with clients has focused on personal issues of all kinds: depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I specialize in adjustment issues and assisting clients take steps to get back to a place where they can overcome issues and move on for a better, healthier life. Many of my clients are going through a life transition such as a seperation, divorce or dealing with "failure to launch" issues.
Amy Degirolamo, LPC. I am licensed in New Jersey, Pennsylvania and Delaware. For the last 15 years my work with clients has focused on personal issues of all kinds: depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I specialize in adjustment issues and assisting clients take steps to get back to a place where they can overcome issues and move on for a better, healthier life. Many of my clients are going through a life transition such as a seperation, divorce or dealing with "failure to launch" issues.
(215) 486-0341 View (215) 486-0341
Photo of Mike Fogel, Licensed Professional Counselor in Haverford, PA
Mike Fogel
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Haverford, PA 19041
I am an art & play therapist & child-adolescent specialist who helps children and parents develop powerful coping skills to overcome challenges & succeed at home, school, & in relationships. Parents who engage me in therapy are looking for an effective therapist with whom their child will feel supremely comfortable & not resist. I know how children think & my waiting rooms, offices, & every move I make is designed to help children & teens enjoy therapy. I treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
I am an art & play therapist & child-adolescent specialist who helps children and parents develop powerful coping skills to overcome challenges & succeed at home, school, & in relationships. Parents who engage me in therapy are looking for an effective therapist with whom their child will feel supremely comfortable & not resist. I know how children think & my waiting rooms, offices, & every move I make is designed to help children & teens enjoy therapy. I treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
(484) 214-2612 x1 View (484) 214-2612 x1
Photo of Ariane Thomas, Psychologist in Haverford, PA
Ariane Thomas
Psychologist, PsyD, JD
Verified Verified
4 Endorsed
Haverford, PA 19041  (Online Only)
I work with clients on adjustment to life changes, anxiety, depression, identity development, racial stress, relationship conflicts, and work stress. Much of my practice currently focuses on supporting attorneys, high performing athletes, and individuals in other professions who deal with similar levels expectation and high scrutiny. I have a law degree and consider myself a strong advocate for cultivating and supporting the whole person inside the attorney and the athlete. It is my true pleasure to provide coaching, therapy, and wellness supports to individuals in both professions and other fields that encounter similar challenges.
I work with clients on adjustment to life changes, anxiety, depression, identity development, racial stress, relationship conflicts, and work stress. Much of my practice currently focuses on supporting attorneys, high performing athletes, and individuals in other professions who deal with similar levels expectation and high scrutiny. I have a law degree and consider myself a strong advocate for cultivating and supporting the whole person inside the attorney and the athlete. It is my true pleasure to provide coaching, therapy, and wellness supports to individuals in both professions and other fields that encounter similar challenges.
(215) 372-8878 View (215) 372-8878
Photo of Lisa Resnick, Licensed Professional Counselor in Haverford, PA
Lisa Resnick
Licensed Professional Counselor, MA, EdM, LPC, CHHC
Verified Verified
5 Endorsed
Haverford, PA 19041  (Online Only)
I know that change is hard and requires courage, which is why I provide a safe, non-judgmental, and open space to discuss dreams, emotions and goals. I believe that people are resilient and that the work of a therapist is to assist clients in achievement of emotional independence. I help people gain insight into thoughts and feelings, within a supportive relationship, so that they can feel empowered to heal. Through expression, awareness, and accountability individuals connect with themselves, manifest growth and enact change in their lives.
I know that change is hard and requires courage, which is why I provide a safe, non-judgmental, and open space to discuss dreams, emotions and goals. I believe that people are resilient and that the work of a therapist is to assist clients in achievement of emotional independence. I help people gain insight into thoughts and feelings, within a supportive relationship, so that they can feel empowered to heal. Through expression, awareness, and accountability individuals connect with themselves, manifest growth and enact change in their lives.
(610) 440-3284 View (610) 440-3284
Photo of Marilia S. Marien, Psychologist in Haverford, PA
Marilia S. Marien
Psychologist, PhD
Verified Verified
Haverford, PA 19041  (Online Only)
I am committed to helping people create and sustain a satisfying, purposeful life. With the intention of moving toward a greater sense of overall well-being, I enjoy working with clients around life transitions, career and identity exploration, navigating and managing complex life circumstances and stresses (particularly related to marginalized identities), and concerns related to career/work. With 25 years of experience as a therapist, I offer an active, collaborative working relationship grounded in respect, transparency, and a deep desire to help clients heal and grow.
I am committed to helping people create and sustain a satisfying, purposeful life. With the intention of moving toward a greater sense of overall well-being, I enjoy working with clients around life transitions, career and identity exploration, navigating and managing complex life circumstances and stresses (particularly related to marginalized identities), and concerns related to career/work. With 25 years of experience as a therapist, I offer an active, collaborative working relationship grounded in respect, transparency, and a deep desire to help clients heal and grow.
(484) 214-2186 View (484) 214-2186
Photo of Jo Grey, Pre-Licensed Professional in Haverford, PA
Jo Grey
Pre-Licensed Professional
Verified Verified
1 Endorsed
Haverford, PA 19041
Not accepting new clients
I am an advanced master's student, in my last year studying clinical social work at Bryn Mawr College (Graduate School of Social Work & Social Research). I'll be graduating this coming May (2024). This is my second year of clinical internship, practicing as a therapist; this year at Main Line Counseling & Wellness Center. I truly enjoy connecting with & supporting all kinds of people, with varying topics that they’d like to focus on & get support with. Each person's ideas about what & how therapy should be are unique to them. I believe that however folks use the opportunity, it can be meaningful, useful, beneficial & valuable.
I am an advanced master's student, in my last year studying clinical social work at Bryn Mawr College (Graduate School of Social Work & Social Research). I'll be graduating this coming May (2024). This is my second year of clinical internship, practicing as a therapist; this year at Main Line Counseling & Wellness Center. I truly enjoy connecting with & supporting all kinds of people, with varying topics that they’d like to focus on & get support with. Each person's ideas about what & how therapy should be are unique to them. I believe that however folks use the opportunity, it can be meaningful, useful, beneficial & valuable.
(484) 603-3399 View (484) 603-3399
Photo of Rachael Livingston, Licensed Professional Counselor in Haverford, PA
Rachael Livingston
Licensed Professional Counselor, LPC, CAADC, CCTP-II
Verified Verified
2 Endorsed
Haverford, PA 19041
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
(610) 753-5434 View (610) 753-5434
Photo of Claudia Wood, Clinical Social Work/Therapist in Haverford, PA
Claudia Wood
Clinical Social Work/Therapist, LCSW
Verified Verified
Haverford, PA 19041
Claudia Wood is a Licensed Clinical Social Worker with over 20+ years of practical background in mental health counseling of adolescents and adults in individual and couple modality. She received her MSW in 1993 from the University of Kansas. Before immigrating to the USA in 1989 she was trained and licensed in Germany in social work and social pedagogy. In her clinical approach, she specializes in solution-oriented therapy, cognitive therapy, hypnotherapy and NLP.
Claudia Wood is a Licensed Clinical Social Worker with over 20+ years of practical background in mental health counseling of adolescents and adults in individual and couple modality. She received her MSW in 1993 from the University of Kansas. Before immigrating to the USA in 1989 she was trained and licensed in Germany in social work and social pedagogy. In her clinical approach, she specializes in solution-oriented therapy, cognitive therapy, hypnotherapy and NLP.
(484) 806-0387 View (484) 806-0387
Photo of Jaimee Arndt, Licensed Professional Counselor in Haverford, PA
Jaimee Arndt
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Jaimee Arndt, MBA, MS, LPC Jaimee is a Licensed Professional Counselor who earned her Master's in Clinical and Counseling Psychology from Chestnut Hill College. She has clinical experience working with children, adolescents, adults, couples and families from diverse backgrounds across various settings, including community mental health, schools and outpatient clinics. Her experience includes treating individuals with depression, anxiety, trauma, life transitions, adolescent issues, and peer and family conflicts.
Jaimee Arndt, MBA, MS, LPC Jaimee is a Licensed Professional Counselor who earned her Master's in Clinical and Counseling Psychology from Chestnut Hill College. She has clinical experience working with children, adolescents, adults, couples and families from diverse backgrounds across various settings, including community mental health, schools and outpatient clinics. Her experience includes treating individuals with depression, anxiety, trauma, life transitions, adolescent issues, and peer and family conflicts.
(484) 989-7023 View (484) 989-7023
Photo of Harris Finkelstein, Psychologist in Haverford, PA
Harris Finkelstein
Psychologist, PhD
Verified Verified
Haverford, PA 19041
Issues with learning, behaving or feeling often have their roots in different ways of experiencing and processing the world. In over 30 years of working with children, teens and young adults, I have developed a variety of techniques to understand problems and identify solutions. A significant part of my practice involves testing for learning differences and attention issues. I work with children and teens to identify areas of strengths and weaknesses and to find strategies that will help them to achieve their goals. As a consultant to selected private schools, I also provide guidance to teachers and parents.
Issues with learning, behaving or feeling often have their roots in different ways of experiencing and processing the world. In over 30 years of working with children, teens and young adults, I have developed a variety of techniques to understand problems and identify solutions. A significant part of my practice involves testing for learning differences and attention issues. I work with children and teens to identify areas of strengths and weaknesses and to find strategies that will help them to achieve their goals. As a consultant to selected private schools, I also provide guidance to teachers and parents.
(302) 525-0313 View (302) 525-0313
Photo of Heather Brucker, Pre-Licensed Professional in Haverford, PA
Heather Brucker
Pre-Licensed Professional, MSEd, NCC
Verified Verified
1 Endorsed
Haverford, PA 19041
I understand how challenging it can be to get started in therapy, and I believe that anyone who seeks out help demonstrates true courage. I aim to meet clients of all backgrounds where they are, with an open and non-judgmental space that feels safe and welcoming. I work across a wide variety of mental health conditions, including anxiety, depression and trauma. With each relationship, I strive to create a compassionate and collaborative partnership so that clients feel empowered to work toward becoming the best version of themselves.
I understand how challenging it can be to get started in therapy, and I believe that anyone who seeks out help demonstrates true courage. I aim to meet clients of all backgrounds where they are, with an open and non-judgmental space that feels safe and welcoming. I work across a wide variety of mental health conditions, including anxiety, depression and trauma. With each relationship, I strive to create a compassionate and collaborative partnership so that clients feel empowered to work toward becoming the best version of themselves.
(484) 558-2663 View (484) 558-2663
Photo of Monica Felder, Clinical Social Work/Therapist in Haverford, PA
Monica Felder
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Haverford, PA 19041
I am very passionate about working with children and adolescents who are questioning/embracing their gender and/or sexuality. If you are struggling with depression, anxiety, trauma, ASD, open/nonmonogamous relationships, suicidality, or many other issues, I would love to work with you. I want children and adolescents to feel autonomous and in control of their own therapy. I believe that the client is the expert on themselves and my job is to learn from them, while contributing with my own skillset.
I am very passionate about working with children and adolescents who are questioning/embracing their gender and/or sexuality. If you are struggling with depression, anxiety, trauma, ASD, open/nonmonogamous relationships, suicidality, or many other issues, I would love to work with you. I want children and adolescents to feel autonomous and in control of their own therapy. I believe that the client is the expert on themselves and my job is to learn from them, while contributing with my own skillset.
(267) 310-0912 View (267) 310-0912
Photo of Dan Cooper, Licensed Professional Counselor in Haverford, PA
Dan Cooper
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Dan Cooper is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2016. He earned his Bachelor of Science and Master's Degree in Psychology from Kaplan University and Graduate Certificate in Marriage and Family Therapy from Capella University. Dan has experience working with adults in a variety of settings including inpatient psychiatric hospitals, chemical dependency units, and general outpatient services. He has specialized experience treating addiction/substance use, depression, anxiety, ADHD, relationship discord, and problems related to stress and life transitions.
Dan Cooper is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2016. He earned his Bachelor of Science and Master's Degree in Psychology from Kaplan University and Graduate Certificate in Marriage and Family Therapy from Capella University. Dan has experience working with adults in a variety of settings including inpatient psychiatric hospitals, chemical dependency units, and general outpatient services. He has specialized experience treating addiction/substance use, depression, anxiety, ADHD, relationship discord, and problems related to stress and life transitions.
(484) 739-9052 View (484) 739-9052

How does your Therapist compare?

Number of Therapists in Haverford, PA

100+

Average cost per session

$150

Therapists in Haverford, PA who prioritize treating:

95% Anxiety
93% Depression
74% Relationship Issues
74% Self Esteem
69% Coping Skills
67% Trauma and PTSD
66% Grief

Average years in practice

14 Years

Top 3 insurances accepted

78% Aetna
66% Optum
64% UnitedHealthcare UHC | UBH

How Therapists in Haverford, PA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Haverford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.