Therapists in Suffern, NY

Photo of Jessica Inglis, Clinical Social Work/Therapist in Suffern, NY
Jessica Inglis
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Suffern, NY 10901  (Online Only)
Has your son or daughter mood changed, are they becoming more angry, sad or distant or do they spend most of their time in their room away from others? Is your child having difficulty focusing and hyper? Does your child complain about school and have become disinterested? Does it make you fearful or frustrated? Do you feel as if you are at your wits end or a failure? Do you feel like teachers/ administrators don't understand, is your child labeled a bad child? You are not alone and I thank you for being here today.
Has your son or daughter mood changed, are they becoming more angry, sad or distant or do they spend most of their time in their room away from others? Is your child having difficulty focusing and hyper? Does your child complain about school and have become disinterested? Does it make you fearful or frustrated? Do you feel as if you are at your wits end or a failure? Do you feel like teachers/ administrators don't understand, is your child labeled a bad child? You are not alone and I thank you for being here today.
(845) 482-0505 View (845) 482-0505
Photo of Stephanie Torres, Counselor in Suffern, NY
Stephanie Torres
Counselor, LMHC
Verified Verified
1 Endorsed
Suffern, NY 10901  (Online Only)
Are you experiencing some feelings that may be too much to handle on your own? Are you trying to figure out the next steps in your life? Are you in the middle of a transition such as a break up or losing a loved one? Have you tried therapy before? This is a great first start to going down the road to getting the help you may need! There are times in everyone's life that moving forward can be feel very difficult. Whether its difficulties in your relationships with loved ones, determining your life goals, depression or anxiety. Having someone to talk to and work through these thoughts and feelings can be the start of self discovery.
Are you experiencing some feelings that may be too much to handle on your own? Are you trying to figure out the next steps in your life? Are you in the middle of a transition such as a break up or losing a loved one? Have you tried therapy before? This is a great first start to going down the road to getting the help you may need! There are times in everyone's life that moving forward can be feel very difficult. Whether its difficulties in your relationships with loved ones, determining your life goals, depression or anxiety. Having someone to talk to and work through these thoughts and feelings can be the start of self discovery.
(845) 209-2783 View (845) 209-2783
Photo of Gloria D Mulitauopele, Marriage & Family Therapist in Suffern, NY
Gloria D Mulitauopele
Marriage & Family Therapist, MA, LMFT, CLC
Verified Verified
1 Endorsed
Suffern, NY 10901  (Online Only)
I specialize in healing relationships with self and others. Whether these relationships are unfulfilling, challenging, unhealthy or just plain confusing, I am here to help! If you've lost yourself, given up on your dreams, have anxious thoughts, are feeling overwhelmed, or if you can't decide whether to stay in a relationship or leave, I'll help you learn to manage those difficult emotions and confusing situations so that you can move through those life stressors with a greater sense of confidence, ease, and empowerment.
I specialize in healing relationships with self and others. Whether these relationships are unfulfilling, challenging, unhealthy or just plain confusing, I am here to help! If you've lost yourself, given up on your dreams, have anxious thoughts, are feeling overwhelmed, or if you can't decide whether to stay in a relationship or leave, I'll help you learn to manage those difficult emotions and confusing situations so that you can move through those life stressors with a greater sense of confidence, ease, and empowerment.
(845) 684-9218 View (845) 684-9218
Photo of Rossana M Spataro, Clinical Social Work/Therapist in Suffern, NY
Rossana M Spataro
Clinical Social Work/Therapist, LCSW
Verified Verified
Suffern, NY 10901
Rossana Spataro is a bilingual Licensed Clinical Social Worker, graduated with a Master’s degree from Fordham University Graduate School of Social Services. Rossana has also received her bachelor’s degree from Fordham University College of Liberal Studies. Rossana has proven record of over 14 years’ clinical experience working with families, children, adolescents, adults, couples and groups.
Rossana Spataro is a bilingual Licensed Clinical Social Worker, graduated with a Master’s degree from Fordham University Graduate School of Social Services. Rossana has also received her bachelor’s degree from Fordham University College of Liberal Studies. Rossana has proven record of over 14 years’ clinical experience working with families, children, adolescents, adults, couples and groups.
(914) 344-5879 View (914) 344-5879
Photo of Jessica Nicolosi, Psychologist in Suffern, NY
Jessica Nicolosi
Psychologist, PsyD
Verified Verified
Suffern, NY 10901
Often we move through life seeking familiar comforts and avoiding pain. However, it is through challenges that we learn the most about ourselves & grow. I help clients take those necessary steps in their journey of self-discovery in a safe, empathic environment. I facilitate exploration & resolution of emotional difficulties & help harness one's innate ability to change through seeking deeper understanding & acceptance of oneself. Our work begins where you are. We are guided by your needs, & where you would like to go.
Often we move through life seeking familiar comforts and avoiding pain. However, it is through challenges that we learn the most about ourselves & grow. I help clients take those necessary steps in their journey of self-discovery in a safe, empathic environment. I facilitate exploration & resolution of emotional difficulties & help harness one's innate ability to change through seeking deeper understanding & acceptance of oneself. Our work begins where you are. We are guided by your needs, & where you would like to go.
(845) 640-3660 View (845) 640-3660
Photo of Susan Sterngold, Clinical Social Work/Therapist in Suffern, NY
Susan Sterngold
Clinical Social Work/Therapist, LCSW, LCSW-R
Verified Verified
Suffern, NY 10901  (Online Only)
Waitlist for new clients
Do you fight with your partner?do you or any family member use alcohol or drugs to excess? ? Do you have painful secrets? Do you feel anxious? numb? powerless? angry? Sad? Ashamed? unworthy? You deserve to be treated kindly and with respect. Would you like to talk with someone who listens with care and helps you find solutions? I am a warm, experienced therapist who is perceptive and has a good sense of humor. I tailor my approach to the needs of the client. I think outside the box and help my clients do so as well.
Do you fight with your partner?do you or any family member use alcohol or drugs to excess? ? Do you have painful secrets? Do you feel anxious? numb? powerless? angry? Sad? Ashamed? unworthy? You deserve to be treated kindly and with respect. Would you like to talk with someone who listens with care and helps you find solutions? I am a warm, experienced therapist who is perceptive and has a good sense of humor. I tailor my approach to the needs of the client. I think outside the box and help my clients do so as well.
(845) 535-5138 View (845) 535-5138
Photo of Tina Nighman-Power, Clinical Social Work/Therapist in Suffern, NY
Tina Nighman-Power
Clinical Social Work/Therapist, LCSW, ERYT200
Verified Verified
Suffern, NY 10901  (Online Only)
Being a human on this planet may bring difficulties that can impact how we live, how we love, how we work, and how we play. Life's challenges, losses, and traumas may have left you feeling lost, alone, disconnected, stuck, and unable to live to your fullest capacity, in spite of your best efforts. Challenges can exist in many areas: relationships, work, sense of identity, how you live in the world, even how you live in your own body. Sometimes you need a professional and non-judgmental ally to assist with restoring and preserving emotional and relational well-being, so that you can live more fully and authentically in the world.
Being a human on this planet may bring difficulties that can impact how we live, how we love, how we work, and how we play. Life's challenges, losses, and traumas may have left you feeling lost, alone, disconnected, stuck, and unable to live to your fullest capacity, in spite of your best efforts. Challenges can exist in many areas: relationships, work, sense of identity, how you live in the world, even how you live in your own body. Sometimes you need a professional and non-judgmental ally to assist with restoring and preserving emotional and relational well-being, so that you can live more fully and authentically in the world.
(917) 267-0749 View (917) 267-0749
Photo of Samantha Turco, Psychologist in Suffern, NY
Samantha Turco
Psychologist, PhD
Verified Verified
1 Endorsed
Suffern, NY 10901
I am here to help! I am down to earth, and strive on building a safe environment in order to work through identifying struggles. I have a vast amount of experience working with children and families in various settings. I specialize in anxiety disorders, depression, anger management issues, and conduct disorder. I am also practicing School Psychologist and can assist students and parents with school- related issues. Additionally, I conduct psycho-educational evaluations for school aged students. I am available for consultation with parents for help with school and/or home challenges.
I am here to help! I am down to earth, and strive on building a safe environment in order to work through identifying struggles. I have a vast amount of experience working with children and families in various settings. I specialize in anxiety disorders, depression, anger management issues, and conduct disorder. I am also practicing School Psychologist and can assist students and parents with school- related issues. Additionally, I conduct psycho-educational evaluations for school aged students. I am available for consultation with parents for help with school and/or home challenges.
(845) 250-5984 View (845) 250-5984
Photo of Wonda Perez, Pre-Licensed Professional in Suffern, NY
Wonda Perez
Pre-Licensed Professional, MHC-LP, MSEd
Not Verified Not Verified
Suffern, NY 10901  (Online Only)
Are you feeling overwhelmed and stressed and having difficulty handling things on your own? Do you need a space to deal with everything that life throws at us? Are you in the middle of a transition such as a break up or losing a love one? I believe therapy is the first step towards a less painful way of exploring and seeking a solution to struggles that have idled our lives. I understand that therapy can feel like a last resort but I believe that you are an expert in your own life. We will work as partners in identifying your concerns, goals and establishing the right tools to ensure that they are long-lasting.
Are you feeling overwhelmed and stressed and having difficulty handling things on your own? Do you need a space to deal with everything that life throws at us? Are you in the middle of a transition such as a break up or losing a love one? I believe therapy is the first step towards a less painful way of exploring and seeking a solution to struggles that have idled our lives. I understand that therapy can feel like a last resort but I believe that you are an expert in your own life. We will work as partners in identifying your concerns, goals and establishing the right tools to ensure that they are long-lasting.
(845) 834-9624 View (845) 834-9624
Photo of Tamra Holtzer, Psychologist in Suffern, NY
Tamra Holtzer
Psychologist, PhD
Verified Verified
Suffern, NY 10901  (Online Only)
Dr. Holtzer has expertise with anxiety, panic attacks, adjustment difficulties, trauma, and grief. Another area of specialty for her is working with clients struggling with fertility issues, fetal loss, and unexpected or traumatic outcomes related to pregnancy and birth. Dr. Holtzer has 15+ years of experience across the human lifespan, working with individuals of varied backgrounds and cultures. She works within a scientific-based framework, while weaving in holistic principles, to help clients enrich their lives. Now In-network with Aetna insurance!
Dr. Holtzer has expertise with anxiety, panic attacks, adjustment difficulties, trauma, and grief. Another area of specialty for her is working with clients struggling with fertility issues, fetal loss, and unexpected or traumatic outcomes related to pregnancy and birth. Dr. Holtzer has 15+ years of experience across the human lifespan, working with individuals of varied backgrounds and cultures. She works within a scientific-based framework, while weaving in holistic principles, to help clients enrich their lives. Now In-network with Aetna insurance!
(845) 250-0426 View (845) 250-0426
Photo of Nadine B Castro, Psychologist in Suffern, NY
Nadine B Castro
Psychologist, PhD
Verified Verified
Suffern, NY 10901
Do you feel out of sorts, weighed down, stressed by everyday life or by some specific issues that you don't seem to be able to resolve? I can help you identify what is getting in your way and preventing you from fulfilling your aspirations and reaching your goals. I'll help you focus on the alterations needed so your life becomes happy, serene and exciting. It is often how we think that prevents us from finding solutions. Talking things out with an empathic other helps, and friends do. But they often project themselves into your situation and give you advice from THEIR perspective . A good therapist sees things through YOUR eyes.
Do you feel out of sorts, weighed down, stressed by everyday life or by some specific issues that you don't seem to be able to resolve? I can help you identify what is getting in your way and preventing you from fulfilling your aspirations and reaching your goals. I'll help you focus on the alterations needed so your life becomes happy, serene and exciting. It is often how we think that prevents us from finding solutions. Talking things out with an empathic other helps, and friends do. But they often project themselves into your situation and give you advice from THEIR perspective . A good therapist sees things through YOUR eyes.
(845) 415-4090 View (845) 415-4090
Photo of Paul R Plotnick, Counselor in Suffern, NY
Paul R Plotnick
Counselor, LMHC
Verified Verified
Suffern, NY 10901  (Online Only)
I am a licensed Mental Health Counselor who has specialized in treating anxiety, stress, phobias, adjustment depression and family issues. I was a school psychologist for over 30 years and have worked with children and adolescents. I am a retired Army Reserve Major having served over 20 years. I have been an adjunct professor of Psychology at Rockland Community College.I received advanced training in Ericksonian Psychotherapy and Hypnosis as well as Divorce Mediation. I believe that with intervention positive changes can be found, achieved and maintained. Let's work together and discover your inner strengths, coping skills and potentials.
I am a licensed Mental Health Counselor who has specialized in treating anxiety, stress, phobias, adjustment depression and family issues. I was a school psychologist for over 30 years and have worked with children and adolescents. I am a retired Army Reserve Major having served over 20 years. I have been an adjunct professor of Psychology at Rockland Community College.I received advanced training in Ericksonian Psychotherapy and Hypnosis as well as Divorce Mediation. I believe that with intervention positive changes can be found, achieved and maintained. Let's work together and discover your inner strengths, coping skills and potentials.
(845) 262-2212 View (845) 262-2212
Photo of Dr. Mitch and Lisa Couples/Marriages Workshops in Suffern, NY
Dr. Mitch and Lisa Couples/Marriages Workshops
PsyD, MSW, Life, Coach
Verified Verified
Suffern, NY 10901
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(347) 697-4476 View (347) 697-4476
Photo of Sue Wilson, Counselor in Suffern, NY
Sue Wilson
Counselor, LMHC
Verified Verified
2 Endorsed
Suffern, NY 10901
Are you experiencing sadness, anxiety, stress, feeling overwhelmed, and unable to manage your emotions? It can be difficult to consider therapy, but I can assure you it will be beneficial. My goal as a therapist is to assist you in building a secure space to share your emotions, together we can create a therapeutic plan to assist your needs. As a therapist, I offered compassionate care, and a non-judgmental listening style that will make you feel comfortable disclosing your difficult experiences. Together we will be able to formulate your goals for therapy.
Are you experiencing sadness, anxiety, stress, feeling overwhelmed, and unable to manage your emotions? It can be difficult to consider therapy, but I can assure you it will be beneficial. My goal as a therapist is to assist you in building a secure space to share your emotions, together we can create a therapeutic plan to assist your needs. As a therapist, I offered compassionate care, and a non-judgmental listening style that will make you feel comfortable disclosing your difficult experiences. Together we will be able to formulate your goals for therapy.
(845) 506-1994 View (845) 506-1994
Photo of Marianna Avarali, Clinical Social Work/Therapist in Suffern, NY
Marianna Avarali
Clinical Social Work/Therapist, LCSW
Verified Verified
Suffern, NY 10901  (Online Only)
Not accepting new clients
Beginning therapy takes an acknowledgement that we want something to change. It takes courage and commitment but can be rewarding and life changing. I commit 100% to your therapy and will use different techniques to help you find what you are looking for. I believe that everyone can feel better about themselves and their relationships. Everyone, no matter how old, can make changes that bring them happiness and fulfillment. The hardest part is the first call or email because it is a commitment to change. No one ever regrets making that commitment to their mental health. The only person you can change is yourself.
Beginning therapy takes an acknowledgement that we want something to change. It takes courage and commitment but can be rewarding and life changing. I commit 100% to your therapy and will use different techniques to help you find what you are looking for. I believe that everyone can feel better about themselves and their relationships. Everyone, no matter how old, can make changes that bring them happiness and fulfillment. The hardest part is the first call or email because it is a commitment to change. No one ever regrets making that commitment to their mental health. The only person you can change is yourself.
(845) 652-5143 View (845) 652-5143
Photo of Christine MacNaughton, Clinical Social Work/Therapist in Suffern, NY
Christine MacNaughton
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Suffern, NY 10901
“ Everyone is fighting their own unique battle... to be free from the past, to live in the present… And to create their best future. So, take heart; you are not alone”... Life can be more difficult than we anticipate at times... veering us onto unpaved roads, throwing us unexpected curveballs; piling way too much on our plates at once. During these times, we all need a helping hand to navigate through our own individual life journey... It would be my honor to guide you through yours; providing a sense of hope, and helping you pave a positive, new pathway forward.
“ Everyone is fighting their own unique battle... to be free from the past, to live in the present… And to create their best future. So, take heart; you are not alone”... Life can be more difficult than we anticipate at times... veering us onto unpaved roads, throwing us unexpected curveballs; piling way too much on our plates at once. During these times, we all need a helping hand to navigate through our own individual life journey... It would be my honor to guide you through yours; providing a sense of hope, and helping you pave a positive, new pathway forward.
(845) 209-1289 View (845) 209-1289
Photo of Thomas D Donlan, Counselor in Suffern, NY
Thomas D Donlan
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Suffern, NY 10901
Your goals will become my goals. My job is to provide a warm, safe, open environment and pay close attention to what you communicate and what you need, collaborating with you on creating and pursuing goals, growth, and the change you desire. I take an optimistic and problem-solving approach, and I will help you understand the therapeutic process and be your guide. Your job will be to trust the process, take healthy change risks, and be patient with yourself as you do this super brave and hopeful thing: enter into therapy.
Your goals will become my goals. My job is to provide a warm, safe, open environment and pay close attention to what you communicate and what you need, collaborating with you on creating and pursuing goals, growth, and the change you desire. I take an optimistic and problem-solving approach, and I will help you understand the therapeutic process and be your guide. Your job will be to trust the process, take healthy change risks, and be patient with yourself as you do this super brave and hopeful thing: enter into therapy.
(845) 415-6375 View (845) 415-6375
Photo of Gabriella Zink in Suffern, NY
Gabriella Zink
MA, MHC-LP
Verified Verified
1 Endorsed
Suffern, NY 10901  (Online Only)
Are you experiencing confusion or fear or maybe entering a new phase in life? Do you feel alone and find it difficult to express what and how you are feeling? Does the idea of beginning the therapy process overwhelm you? Thank you for your honesty. Answering "yes" is normal, even if it is daunting, I am here to help. There are so many emotions and challenges a person can experience, and while sometimes one feels alone, I'm here to tell you that does not have to be the case. I've worked with a variety of young and middle-aged adults through different stressors in their lives helping them discover the path that they want to go down.
Are you experiencing confusion or fear or maybe entering a new phase in life? Do you feel alone and find it difficult to express what and how you are feeling? Does the idea of beginning the therapy process overwhelm you? Thank you for your honesty. Answering "yes" is normal, even if it is daunting, I am here to help. There are so many emotions and challenges a person can experience, and while sometimes one feels alone, I'm here to tell you that does not have to be the case. I've worked with a variety of young and middle-aged adults through different stressors in their lives helping them discover the path that they want to go down.
(914) 269-8019 View (914) 269-8019
Photo of Liana Bekker in Suffern, NY
Liana Bekker
MSW, BC, AADP, DC, Life Co
Verified Verified
Suffern, NY 10901
My goal is to create a nonjudgmental environment and a safe place to share all of life’s stressors. Specializing in all areas of discomfort and struggles. Discover you inner balance between vulnerability and making the right choices! Take a mindful and soulful approach to making your life better with future awareness of your issues at hand. Focus on mental health with an option to holistically focus on mind, body, and soul as one entity. If we treat it all we receive the maximum mental health experience because one affects the other. Individual, couples, sex, CBT, DBT, and somatic, adhd, bipolar, and personality disorders addressed.
My goal is to create a nonjudgmental environment and a safe place to share all of life’s stressors. Specializing in all areas of discomfort and struggles. Discover you inner balance between vulnerability and making the right choices! Take a mindful and soulful approach to making your life better with future awareness of your issues at hand. Focus on mental health with an option to holistically focus on mind, body, and soul as one entity. If we treat it all we receive the maximum mental health experience because one affects the other. Individual, couples, sex, CBT, DBT, and somatic, adhd, bipolar, and personality disorders addressed.
(845) 867-2489 View (845) 867-2489
Photo of Julianna Green, Counselor in Suffern, NY
Julianna Green
Counselor, LMHC
Verified Verified
3 Endorsed
Suffern, NY 10901
My gift and passion are therapeutic support and guidance for individuals, couples and families. Since 2004 I have been dedicated to serving the well-being and growth of adults whether aiming to overcome challenges, or to achieve personal and interpersonal betterment. I have the utmost respect for individuals who actively seek to achieve therapeutic goals, am grateful for the opportunity to travel alongside another's journey and believe that clients deserve to be proud and at peace on their path.
My gift and passion are therapeutic support and guidance for individuals, couples and families. Since 2004 I have been dedicated to serving the well-being and growth of adults whether aiming to overcome challenges, or to achieve personal and interpersonal betterment. I have the utmost respect for individuals who actively seek to achieve therapeutic goals, am grateful for the opportunity to travel alongside another's journey and believe that clients deserve to be proud and at peace on their path.
(845) 237-3712 View (845) 237-3712

How does your Therapist compare?

Number of Therapists in Suffern, NY

70+

Average cost per session

$175

Therapists in Suffern, NY who prioritize treating:

96% Anxiety
85% Relationship Issues
84% Depression
79% Self Esteem
77% Stress
73% Trauma and PTSD
67% Peer Relationships

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
62% Cigna and Evernorth
60% UnitedHealthcare UHC | UBH

How Therapists in Suffern, NY see their clients

63% In Person and Online
37% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Suffern?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.