Rational Emotive Behavior (REBT) Therapists in Katonah, NY

Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with anxiety, depression, or PTSD, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you've always wanted.

Welcome. As a licensed professional counselor for over 20 years, I encourage you to step into a new perspective of your life. Whether you are struggling with anxiety, depression, stress, or relationship issues you can overcome them. You have the power within you to change thoughts, patterns, and behaviors that are no longer serving you. The only thing I suggest is that you come to therapy with an open mind. Together we can work on things that are challenging you and look at those challenges from different perspectives to help you feel good about yourself and your life.

Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.

Are you feeling stressed, overwhelmed, unhappy, anxious, depressed or having difficulties in relationships or parenting? I can help you uncover the source of your emotional concerns and work with you through life's challenges and transitions. Do you want to feel more empowered, confident, joyful and relaxed and stop repeating unsuccessful patterns? Whether you are experiencing pain from past trauma or addressing new difficulties, I can explore these issues with you and give you the tools to work through these emotional concerns to live a happier, more fulfilled life.

Are you struggling with anxiety or depression, substance use, relationship issues, trauma, or feel like you can't manage stress lately? At Serene Soul, I address these concerns with client centered compassionate care to help guide you through the therapeutic process. I use (CBT) Cognitive Behavioral Therapy, (ACT) Acceptance and Commitment Therapy, and (MI) Motivational Interviewing, as well as holistic elements to treat adults in individual and group therapy sessions. I've been a practicing therapist for 8 years and I believe my success comes from my authenticity with clients.

I practice Holistic Psychology and am passionate about making evidence-based therapeutic practices accessible. Therapy with me is collaborative, flexible, and strengths-based. My approach is grounded in scientifically-backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.

Whether you come to therapy to address difficulties in your life or to gain insight about yourself, I believe it is important for you to understand how your feelings and thoughts work together, and what relationship they have to your past experiences.

Do you feel stuck? Does it feel like you know where you want to be, how you want to feel, and what you want to achieve, but are struggling to get there? In my practice, I help my patient identify roadblocks and unhealthy cycles in their thinking and in their behaviors, and using principles of CBT and Solutions-Focused therapy, support my patients with developing new, heathy, goal-oriented ways of thinking and doing. My practice focus is with patients struggling with anxiety and depression, women’s issues, dating and relationships, and self-esteem.

I treat all forms of unhealthy thinking and behaviors. Whether you suffer from anxiety or depression, procrastination, avoidance, unwanted behaviors, fears, obsessive thinking, or just want to make changes - I have experience treating you! My patients learn useful cognitive behavioral techniques that become life-long skills. My motto: Behave healthier & feel happier.

I provide compassionate treatment for Moms and families affected by perinatal mood & anxiety disorders. In addition I support women of all ages with mental health challenges and life transitions. I use a several techniques and tools, focusing on the individual needs of each client. These include CBT, mindfulness, positive psychology, REBT and psychodynamic therapy. I reassure clients that they are not alone and they will recover. I offer a safe and non-judgmental space to share difficult emotions and experiences. My passion is helping clients find their inner strength and resilience.

Each individual brings their own goals to the therapeutic platform and I aim to capitalize on unique strengths to collaboratively problem solve challenges in order to obtain healing and wholeness. Tailoring my counseling modality to your needs is an approach I value and I commit to building a safe and trusting dynamic throughout the therapy process. Whether you're seeking support for life stressors, wanting processing opportunities and coping skills development, or experiencing significant life events, we can work towards your recovery goals together.

As a Licensed Clinical Psychologist who is trained in Cognitive Behavior Therapy (CBT) and Acceptance Commitment Therapy (ACT), I aim to foster positive change and improve overall mental health and well-being using evidence based interventions. Collaboratively, we will work to identify specific goals and create an individualized treatment plan to address your needs.

If you are looking for guidance with anxiety, ADHD, infertility, relationship and marriage counseling, or parenting, it takes courage to ask for help. Admitting you cannot do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world. The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger.

As a trained marriage and family therapist, I specialize in the counseling and treatment of distressed couples and families. With a special interest in family dynamics and couples' interaction patterns, I have expertise in helping couples to identify and overcome barriers to closeness and communication as may be affecting their ability to meet normative challenges of family life. I have experience helping couples recover from extramarital affairs, manage emotional or behavioral difficulties of children, negotiate divorce, remarriage and step-family adjustment issues, and cope with non-normative and more highly stressful life events.

Spire Therapy LLC Receives 2022 Best of Ridgefield Award! I am so happy you decided to visit my profile. I want to take a moment to acknowledge that since you're here and reading this, you've already made the first & most important step towards embarking on your journey to becoming the best version of yourself. I'm humbled by the opportunity to embark on this journey with you. I offer a stable & compassionate helping hand along the way. My approach is simple; whether I'm your individual, couple, or family therapist, I offer a positive experience so we can figure out together how to improve both your life and relationships.