Therapists in Cincinnati, OH

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Photo of Tina Cadavid, Clinical Social Work/Therapist in Cincinnati, OH
Tina Cadavid
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Cincinnati, OH 45226
Not accepting new clients
So often we experience stressors and losses in our lives. Often these are due to changes and transitions in life and sometimes it’s after the loss of a loved one. Adjusting to those shifts can often be challenging. I hope we can work together to find the healthiest journey for you. Each person's life path is unlike anyone else's. This might be the first step in your unique journey to reach out for support and guidance.
So often we experience stressors and losses in our lives. Often these are due to changes and transitions in life and sometimes it’s after the loss of a loved one. Adjusting to those shifts can often be challenging. I hope we can work together to find the healthiest journey for you. Each person's life path is unlike anyone else's. This might be the first step in your unique journey to reach out for support and guidance.
(513) 540-1073 View (513) 540-1073
Photo of Allison Schultz, Clinical Social Work/Therapist in Cincinnati, OH
Allison Schultz
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Cincinnati, OH 45208
In the face of life's hardships, it's normal to feel frozen sometimes, unsure of where to even begin to heal. Big emotions like grief or anxiety flare up in the wake of loss, unexpected life events, or simply build up over time. We might find ourselves stuck in patterns or beliefs that are no longer serving us. It can be daunting to dig in at first, but you can find your equilibrium again. Together, we will work on strategies that help you contain pain and make space for joy. You can find a path through your stuck points and live a life more in line with your chosen values and goals.
In the face of life's hardships, it's normal to feel frozen sometimes, unsure of where to even begin to heal. Big emotions like grief or anxiety flare up in the wake of loss, unexpected life events, or simply build up over time. We might find ourselves stuck in patterns or beliefs that are no longer serving us. It can be daunting to dig in at first, but you can find your equilibrium again. Together, we will work on strategies that help you contain pain and make space for joy. You can find a path through your stuck points and live a life more in line with your chosen values and goals.
(513) 935-2126 View (513) 935-2126
Photo of Tracy McClorey, Clinical Social Work/Therapist in Cincinnati, OH
Tracy McClorey
Clinical Social Work/Therapist, LISW-S, MSW
Verified Verified
Cincinnati, OH 45202
Not accepting new clients
Therapy is about the process of change: Your change. Whether you wish to manage a life challenge; improve your mental health; heal from trauma; or address addictive behaviors, my role is to assist you in your journey. Importantly, we establish a therapeutic relationship, which is one that you feel safe and thus able to open up about your concerns, inner experiences, and life situations. We will engage in treatment goal setting, guided by the problems and concerns you have, as well as your aspirations for change and growth.
Therapy is about the process of change: Your change. Whether you wish to manage a life challenge; improve your mental health; heal from trauma; or address addictive behaviors, my role is to assist you in your journey. Importantly, we establish a therapeutic relationship, which is one that you feel safe and thus able to open up about your concerns, inner experiences, and life situations. We will engage in treatment goal setting, guided by the problems and concerns you have, as well as your aspirations for change and growth.
(513) 685-4563 View (513) 685-4563
Photo of Sarah Ann Lanman, Counselor in Cincinnati, OH
Sarah Ann Lanman
Counselor, EdD, LPCC-S, NCC
Verified Verified
1 Endorsed
Cincinnati, OH 45220
Meeting with a counselor requires a lot of courage, so I have great respect for anyone who wants to start that journey. I will provide a non-judgmental space for you to identify your areas of concern and ultimately what you hope to change. Our goal is to build awareness together, so that you can make different choices instead of automatically doing the same things that no longer support you. We will work together to help you pay greater attention to your mind and body processes (i.e., a holistic approach) to facilitate a deeper connection with yourself and others.
Meeting with a counselor requires a lot of courage, so I have great respect for anyone who wants to start that journey. I will provide a non-judgmental space for you to identify your areas of concern and ultimately what you hope to change. Our goal is to build awareness together, so that you can make different choices instead of automatically doing the same things that no longer support you. We will work together to help you pay greater attention to your mind and body processes (i.e., a holistic approach) to facilitate a deeper connection with yourself and others.
(513) 334-2026 View (513) 334-2026
Photo of Olive Branch Behavioral and Consulting Services, Clinical Social Work/Therapist in Cincinnati, OH
Olive Branch Behavioral and Consulting Services
Clinical Social Work/Therapist, MSW, LSW, LICDC-C
Verified Verified
Cincinnati, OH 45213
Not accepting new clients
Valante’ D. Jackson, MSW,LSW,LICDC-CS has been servicing multiple populations for over 25 yrs and is also an instructor at Cincinnati State. I practice an individualized approach and offer home based therapy based on need. I also offer a flexible schedule for clients.
Valante’ D. Jackson, MSW,LSW,LICDC-CS has been servicing multiple populations for over 25 yrs and is also an instructor at Cincinnati State. I practice an individualized approach and offer home based therapy based on need. I also offer a flexible schedule for clients.
(513) 270-2418 View (513) 270-2418
Photo of Leah Hausman Miller, Counselor in Cincinnati, OH
Leah Hausman Miller
Counselor, MA, PCC
Verified Verified
1 Endorsed
Cincinnati, OH 45243
I believe in every person's ability to heal, change, and grow. I specialize in anxiety and depression, grief, trauma, relationships, fertility, pregnancy and post-partum issues. I can help you identify your unique strengths and resources to work through these issues. I provide strategies to reduce and manage the emotional effects of these, while supporting you in understanding the core issues and building positive coping skills to move forward. Therapy is a collaborative process and we work together to reach your goals. I use a variety of therapeutic techniques to specialize sessions according to your concerns and your life.
I believe in every person's ability to heal, change, and grow. I specialize in anxiety and depression, grief, trauma, relationships, fertility, pregnancy and post-partum issues. I can help you identify your unique strengths and resources to work through these issues. I provide strategies to reduce and manage the emotional effects of these, while supporting you in understanding the core issues and building positive coping skills to move forward. Therapy is a collaborative process and we work together to reach your goals. I use a variety of therapeutic techniques to specialize sessions according to your concerns and your life.
(513) 280-8144 View (513) 280-8144
Photo of Vonda K. Willis, Licensed Professional Counselor in Cincinnati, OH
Vonda K. Willis
Licensed Professional Counselor, JD, MEd, LPC, GAL-PC, DBT, EMDR
Verified Verified
Cincinnati, OH 45242
Life's challenges bring us to our knees. A Licensed Professional Counselor, "LPC", helps. Since 1990 my work with courts, hospitals & schools has helped. I have "been there" -- I "get it". While working F/T for UC, I earned my Master's Degree in Mental Health Counseling (diagnosis & treatment of mental & emotional disorders) before earning my Doctorate at UD in my 20's as a F/T employee. As Practice Owner & Miami Univ (OH) Licensed Clinician, research shows us DBT, EMDR, and CBT work. In 1990, at Beech Acres, 1st approved by the Supreme Court of Ohio to Co-Lead, a Specialized Family Mediation Training for Attorneys & Therapists.
Life's challenges bring us to our knees. A Licensed Professional Counselor, "LPC", helps. Since 1990 my work with courts, hospitals & schools has helped. I have "been there" -- I "get it". While working F/T for UC, I earned my Master's Degree in Mental Health Counseling (diagnosis & treatment of mental & emotional disorders) before earning my Doctorate at UD in my 20's as a F/T employee. As Practice Owner & Miami Univ (OH) Licensed Clinician, research shows us DBT, EMDR, and CBT work. In 1990, at Beech Acres, 1st approved by the Supreme Court of Ohio to Co-Lead, a Specialized Family Mediation Training for Attorneys & Therapists.
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Photo of Sara M. Mills, PsyD, Psychologist in Cincinnati, OH
Sara M. Mills, PsyD
Psychologist, PsyD
Verified Verified
1 Endorsed
Cincinnati, OH 45226
My top priority is to provide effective, high quality treatment within a safe, confidential, and respectful environment in which clients can explore their concerns, express their feelings, and learn new skills to mange themselves, their relationships, and their lives. I believe that the foundation of successful treatment rests on the quality of the working relationship that develops between the psychologist and client.
My top priority is to provide effective, high quality treatment within a safe, confidential, and respectful environment in which clients can explore their concerns, express their feelings, and learn new skills to mange themselves, their relationships, and their lives. I believe that the foundation of successful treatment rests on the quality of the working relationship that develops between the psychologist and client.
(513) 453-4704 View (513) 453-4704
Photo of Paige Liette, Clinical Social Work/Therapist in Cincinnati, OH
Paige Liette
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Cincinnati, OH 45227  (Online Only)
Hello! I'm Paige Liette, an Independently Licensed Social Worker in the state of Ohio. Throughout my career, I've gained valuable experience working with children, adults, and families in community mental health and hospital settings. My work has involved intensive interventions with individuals, groups, and families. As an adjunct professor at a local university, I also enjoy guiding students in exploring their career and life options. My passion lies in assisting people navigate life transitions, manage stressors, and address relational challenges.
Hello! I'm Paige Liette, an Independently Licensed Social Worker in the state of Ohio. Throughout my career, I've gained valuable experience working with children, adults, and families in community mental health and hospital settings. My work has involved intensive interventions with individuals, groups, and families. As an adjunct professor at a local university, I also enjoy guiding students in exploring their career and life options. My passion lies in assisting people navigate life transitions, manage stressors, and address relational challenges.
(513) 647-1119 View (513) 647-1119
Photo of Jay VanLandingham, Clinical Social Work/Therapist in Cincinnati, OH
Jay VanLandingham
Clinical Social Work/Therapist, LISW
Verified Verified
Cincinnati, OH 45224  (Online Only)
Waitlist for new clients
Everyone struggles with acceptance. Accepting ourselves, accepting others, accepting life. If you are dealing with anxiety, grief, low self-esteem, low confidence, issues around gender identity and/or identifying as LGBTQ+ and are looking for an accepting therapist to help you find a sense of peace, you've come to the right place. I am a licensed independent social worker (LISW) in the state of Ohio. I identify as trans and have twenty years experience in the LGBTQ community. My experience as a social worker ranges from work in the HIV/AIDS community to those living with cancer.
Everyone struggles with acceptance. Accepting ourselves, accepting others, accepting life. If you are dealing with anxiety, grief, low self-esteem, low confidence, issues around gender identity and/or identifying as LGBTQ+ and are looking for an accepting therapist to help you find a sense of peace, you've come to the right place. I am a licensed independent social worker (LISW) in the state of Ohio. I identify as trans and have twenty years experience in the LGBTQ community. My experience as a social worker ranges from work in the HIV/AIDS community to those living with cancer.
(513) 452-6744 View (513) 452-6744
Photo of Denise A Ferree, Clinical Social Work/Therapist in Cincinnati, OH
Denise A Ferree
Clinical Social Work/Therapist, MSSW, LSW, CSW
Verified Verified
1 Endorsed
Cincinnati, OH 45230
Life is beautiful and messy. Recovery is not linear. And healing takes more than just time. It is our experiences from birth to the present that have shaped us to be who we are. Therapy can help peel back those layers of experiences and allow us to better understand how our experiences affected us and learn how to move beyond the past and reshape our future. Perhaps past trauma prevents you from feeling safe and happy or relationship issues are crushing your spirit. Maybe recent loss has triggered pain that seems unbearable or life transitions are very overwhelming.
Life is beautiful and messy. Recovery is not linear. And healing takes more than just time. It is our experiences from birth to the present that have shaped us to be who we are. Therapy can help peel back those layers of experiences and allow us to better understand how our experiences affected us and learn how to move beyond the past and reshape our future. Perhaps past trauma prevents you from feeling safe and happy or relationship issues are crushing your spirit. Maybe recent loss has triggered pain that seems unbearable or life transitions are very overwhelming.
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Photo of Debjani Sinha, Psychologist in Cincinnati, OH
Debjani Sinha
Psychologist, PhD
Verified Verified
1 Endorsed
Cincinnati, OH 45242
My psychotherapy practice offers a safe, welcoming environment to actively work on your health and well-being. We will collaboratively establish our goals in therapy, and pace our sessions to match your needs. I offer both psychotherapy and psychoeducational assessment services. Psychotherapy sessions focus on growth-oriented issues even when addressing adjustment and mental health concerns. Assessment services are geared toward answering specific referral questions, usually to do with academic aptitude and school/college accommodations.
My psychotherapy practice offers a safe, welcoming environment to actively work on your health and well-being. We will collaboratively establish our goals in therapy, and pace our sessions to match your needs. I offer both psychotherapy and psychoeducational assessment services. Psychotherapy sessions focus on growth-oriented issues even when addressing adjustment and mental health concerns. Assessment services are geared toward answering specific referral questions, usually to do with academic aptitude and school/college accommodations.
(513) 729-6062 View (513) 729-6062
Photo of Jeanne Daly, Licensed Professional Clinical Counselor in Cincinnati, OH
Jeanne Daly
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
4 Endorsed
Cincinnati, OH 45220
Does it feel like there are patterns that keep repeating throughout your life? Patterns that show up in your relationships, your parenting, your work? Early experiences often shape our beliefs about ourselves and the world, affecting how we navigate life as adults. By helping you identify these experiences, I can help you work towards unraveling those negative patterns and foster healthier, more positive ways of thinking and living. I want to help create lasting change for those of you who are struggling with stress, anxiety, low self worth, substance use, trauma, depression, or relationship issues.
Does it feel like there are patterns that keep repeating throughout your life? Patterns that show up in your relationships, your parenting, your work? Early experiences often shape our beliefs about ourselves and the world, affecting how we navigate life as adults. By helping you identify these experiences, I can help you work towards unraveling those negative patterns and foster healthier, more positive ways of thinking and living. I want to help create lasting change for those of you who are struggling with stress, anxiety, low self worth, substance use, trauma, depression, or relationship issues.
(513) 822-3817 View (513) 822-3817
Photo of Christina Coletta, Clinical Social Work/Therapist in Cincinnati, OH
Christina Coletta
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Cincinnati, OH 45242
I specialize in treating depression and anxiety disorders, relationship issues, and life transitions. I use a collaborative process and evidence-based interventions to assist adults, teens and couples in navigating their personal journeys forward while also processing the past that brought them here. I believe that within each of us is a library of knowing. My role is to help clients access the authentic part of themselves, providing a "library card" of sorts, so that they can make decisions and life choices that align with their values and support their goals and hopes for the future.
I specialize in treating depression and anxiety disorders, relationship issues, and life transitions. I use a collaborative process and evidence-based interventions to assist adults, teens and couples in navigating their personal journeys forward while also processing the past that brought them here. I believe that within each of us is a library of knowing. My role is to help clients access the authentic part of themselves, providing a "library card" of sorts, so that they can make decisions and life choices that align with their values and support their goals and hopes for the future.
(513) 540-4121 View (513) 540-4121
Photo of Ashley Mauric, Counselor in Cincinnati, OH
Ashley Mauric
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Cincinnati, OH 45242
Life can be really intimidating, especially if you’re a twenty-something. You set high expectations for yourself. The pressures of work, school, friends, family, and maintaining a social life keep growing and it's becoming overwhelming. You tend to put yourself and your needs behind the needs of others. It can feel hard to say no and set boundaries with people in your life. Internally, you feel worried and overthink. You're anxious and stressed. It's uncomfortable and exhausting to feel this way. Your goal is to be happy & successful, but something keeps holding you back from living your life to the fullest.
Life can be really intimidating, especially if you’re a twenty-something. You set high expectations for yourself. The pressures of work, school, friends, family, and maintaining a social life keep growing and it's becoming overwhelming. You tend to put yourself and your needs behind the needs of others. It can feel hard to say no and set boundaries with people in your life. Internally, you feel worried and overthink. You're anxious and stressed. It's uncomfortable and exhausting to feel this way. Your goal is to be happy & successful, but something keeps holding you back from living your life to the fullest.
(513) 855-6448 View (513) 855-6448
Photo of Keena Naylor, Licensed Professional Clinical Counselor in Cincinnati, OH
Keena Naylor
Licensed Professional Clinical Counselor
Verified Verified
Cincinnati, OH 45239  (Online Only)
You made it here, which means you're ready to take the counseling journey. I enjoy working with clients who have experienced trauma, depression, anxiety, difficulty managing relationships and self-esteem. During this process, we will work on identifying your needs and utilizing your strengths for restoration. The goal is that counseling will give you the support and interventions to develop the skill sets necessary to manage or decrease your symptoms.
You made it here, which means you're ready to take the counseling journey. I enjoy working with clients who have experienced trauma, depression, anxiety, difficulty managing relationships and self-esteem. During this process, we will work on identifying your needs and utilizing your strengths for restoration. The goal is that counseling will give you the support and interventions to develop the skill sets necessary to manage or decrease your symptoms.
(513) 796-7082 View (513) 796-7082
Photo of Megan G. Murray, Psychologist in Cincinnati, OH
Megan G. Murray
Psychologist, PhD
Verified Verified
Cincinnati, OH 45208
I am a Licensed Clinical Psychologist practicing for approximately 20 years. I work exclusively with adults and have extensive experience in assessment and treatment of Post Traumatic Stress Disorder, Depression and Anxiety Disorders. I have a variety of research experiences investigating symptoms associated with trauma, mood disorders, personality and how stressful life events can impact psychological symptoms and quality of life. I have worked in both inpatient and outpatient settings and have taught, trained and supervised graduate students in Psychology.
I am a Licensed Clinical Psychologist practicing for approximately 20 years. I work exclusively with adults and have extensive experience in assessment and treatment of Post Traumatic Stress Disorder, Depression and Anxiety Disorders. I have a variety of research experiences investigating symptoms associated with trauma, mood disorders, personality and how stressful life events can impact psychological symptoms and quality of life. I have worked in both inpatient and outpatient settings and have taught, trained and supervised graduate students in Psychology.
(513) 808-4528 View (513) 808-4528
Photo of James Thomas Binder in Cincinnati, OH
James Thomas Binder
MD
Verified Verified
1 Endorsed
Cincinnati, OH 45220
Welcome. Are you are part of a couple who is experiencing hurt, disappointment, anxiety and pain as a result of trying to talk to your partner about something that matters to you? Maybe it is the children, the in-laws, role division, finances. Whatever the topic, you don't seem to be able to get past your differences and get your partner to understand your perspective. Maybe you have even developed a repeated and negative cycle and feel disconnected and frustrated with your partner.
Welcome. Are you are part of a couple who is experiencing hurt, disappointment, anxiety and pain as a result of trying to talk to your partner about something that matters to you? Maybe it is the children, the in-laws, role division, finances. Whatever the topic, you don't seem to be able to get past your differences and get your partner to understand your perspective. Maybe you have even developed a repeated and negative cycle and feel disconnected and frustrated with your partner.
(681) 578-5319 View (681) 578-5319
Photo of Tiffany Chin, Counselor in Cincinnati, OH
Tiffany Chin
Counselor, MA, LPC, CST
Verified Verified
Cincinnati, OH 45223  (Online Only)
PS Wellness provides sex therapy for individuals, couples and diverse relationship systems (ethical non-monogamy - ENM). As an AASECT certified sex therapist, my intention is to be inclusive, purposeful and down to earth in serving clients through a sex positive lens. It is essential to form the therapeutic relationship by embracing one’s unique worldviews, beliefs and values on the path to change. In this approach, my aim is to empower clients by helping them better understand their genuine selves and thus evolving through this understanding. From sexual anxiety to sexual liberation and everything in between, we are here to help.
PS Wellness provides sex therapy for individuals, couples and diverse relationship systems (ethical non-monogamy - ENM). As an AASECT certified sex therapist, my intention is to be inclusive, purposeful and down to earth in serving clients through a sex positive lens. It is essential to form the therapeutic relationship by embracing one’s unique worldviews, beliefs and values on the path to change. In this approach, my aim is to empower clients by helping them better understand their genuine selves and thus evolving through this understanding. From sexual anxiety to sexual liberation and everything in between, we are here to help.
(513) 434-6430 View (513) 434-6430
Photo of Samuel Eshleman Latimer, Psychologist in Cincinnati, OH
Samuel Eshleman Latimer
Psychologist, PsyD
Verified Verified
1 Endorsed
Cincinnati, OH 45219
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
(513) 845-1876 View (513) 845-1876

How does your Therapist compare?

Number of Therapists in Cincinnati, OH

1,000+

Average cost per session

$125

Therapists in Cincinnati, OH who prioritize treating:

91% Anxiety
87% Depression
72% Self Esteem
71% Trauma and PTSD
69% Relationship Issues
66% Coping Skills
62% Stress

Average years in practice

10 Years

Top 3 insurances accepted

77% UnitedHealthcare UHC | UBH
74% Aetna
64% Optum

How Therapists in Cincinnati, OH see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cincinnati?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.