Therapists in Chicago, IL

Photo of Amber Walker, Pre-Licensed Professional in Chicago, IL
Amber Walker
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60601
Amber Walker is a graduate from The Chicago School of Professional Psychology and is currently obtaining her licensure as a Licensed Professional Counselor (LPC) in the state of Illinois. She received her M.A. in Counseling Psychology with a concentration in child and adolescent treatment from The Chicago School of Professional Psychology. Before CCBH, Amber worked closely with children and families residing in underserved populations. Amber provided continuous support and used strength-based and evidence-based models such as the Parent as Teacher model to strengthen family engagement, family dynamics, and parenting practice.
Amber Walker is a graduate from The Chicago School of Professional Psychology and is currently obtaining her licensure as a Licensed Professional Counselor (LPC) in the state of Illinois. She received her M.A. in Counseling Psychology with a concentration in child and adolescent treatment from The Chicago School of Professional Psychology. Before CCBH, Amber worked closely with children and families residing in underserved populations. Amber provided continuous support and used strength-based and evidence-based models such as the Parent as Teacher model to strengthen family engagement, family dynamics, and parenting practice.
(312) 800-9032 View (312) 800-9032
Photo of Dr. Sarah Pekoc, Psychologist in Chicago, IL
Dr. Sarah Pekoc
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Chicago, IL 60630
I wholeheartedly believe that everyone has the ability to heal from difficult life experiences and move forward to live a fulfilling and joyful life. I specialize in supporting children, adolescents, and adults through the healing process after they have been exposed to traumatic life events such as abuse/neglect, adoption, divorce, grief/loss, attachment difficulties, medical trauma, and other life stressors. I have a passion for working with individuals who have experienced traumas, caregivers experiencing postpartum/parenting difficulties, early childhood populations, and parent-child relationship issues.
I wholeheartedly believe that everyone has the ability to heal from difficult life experiences and move forward to live a fulfilling and joyful life. I specialize in supporting children, adolescents, and adults through the healing process after they have been exposed to traumatic life events such as abuse/neglect, adoption, divorce, grief/loss, attachment difficulties, medical trauma, and other life stressors. I have a passion for working with individuals who have experienced traumas, caregivers experiencing postpartum/parenting difficulties, early childhood populations, and parent-child relationship issues.
(773) 492-6869 View (773) 492-6869
Photo of Margaret Waugh, Clinical Social Work/Therapist in Chicago, IL
Margaret Waugh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60613
I have been trained in and utilize practice informed by Child-Parent Psychotherapy when working with parents and their children ages 0-5.
Therapy is a unique opportunity to focus on yourself and begin down the path to a healthy, more fulfilling life. Working collaboratively with a therapist can help you to explore patterns, relationships and ways of functioning that no longer serve your best interest. This exploration can lead to the strength and confidence necessary to make changes and regain focus in your life. Therapy is an emotionally safe place that will allow you to heal as you address difficult issues, gain clarity, and become reacquainted with your authentic self.
I have been trained in and utilize practice informed by Child-Parent Psychotherapy when working with parents and their children ages 0-5.
Therapy is a unique opportunity to focus on yourself and begin down the path to a healthy, more fulfilling life. Working collaboratively with a therapist can help you to explore patterns, relationships and ways of functioning that no longer serve your best interest. This exploration can lead to the strength and confidence necessary to make changes and regain focus in your life. Therapy is an emotionally safe place that will allow you to heal as you address difficult issues, gain clarity, and become reacquainted with your authentic self.
(773) 312-5134 View (773) 312-5134
Photo of Jacqueline Salazar, Counselor in Chicago, IL
Jacqueline Salazar
Counselor, PsyD, LCPC, CADC
Verified Verified
Chicago, IL 60607  (Online Only)
I have specialized training and certifications which include Certified Alcohol and Drug Counselor (CADC), Teaching Parenting the Positive Discipline Way, and Diagnostic Assessment for Children 0-5, and Am fully certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I work with children, adults, and families, and utilize psychodynamic and family systems therapies to increase resiliency and self-awareness in order for direct changes to occur in your daily life. I specialize in child/adolescent therapy, play therapy, family therapy, trauma, child sexual abuse, anxiety, addiction, diagnostic assessments for children 0-5, racial/cultural stress and acculturation, grief/loss, attachment difficulties, and parental stress.
I have specialized training and certifications which include Certified Alcohol and Drug Counselor (CADC), Teaching Parenting the Positive Discipline Way, and Diagnostic Assessment for Children 0-5, and Am fully certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I work with children, adults, and families, and utilize psychodynamic and family systems therapies to increase resiliency and self-awareness in order for direct changes to occur in your daily life. I specialize in child/adolescent therapy, play therapy, family therapy, trauma, child sexual abuse, anxiety, addiction, diagnostic assessments for children 0-5, racial/cultural stress and acculturation, grief/loss, attachment difficulties, and parental stress.
(312) 663-8102 View (312) 663-8102
Photo of Justine Olson, Psychologist in Chicago, IL
Justine Olson
Psychologist, PsyD
Verified Verified
3 Endorsed
Chicago, IL 60657
In my work with children I have specialized training in working with children with ADHD, Autism Spectrum disorders, emotional and behavioral difficulties and related parenting issues.
Congratulations on taking the first step towards making a commitment to improve your life through the process of therapy. It is so important to find someone that you feel is the right fit for you, or for your loved one. I enjoy working with individuals at all stages of life, but practice mostly with children, adolescents, young adults and families. Regardless of the issue, I am committed to helping you or your loved one discover the best parts of yourself so that you can move towards healthy changes for the future.
In my work with children I have specialized training in working with children with ADHD, Autism Spectrum disorders, emotional and behavioral difficulties and related parenting issues.
Congratulations on taking the first step towards making a commitment to improve your life through the process of therapy. It is so important to find someone that you feel is the right fit for you, or for your loved one. I enjoy working with individuals at all stages of life, but practice mostly with children, adolescents, young adults and families. Regardless of the issue, I am committed to helping you or your loved one discover the best parts of yourself so that you can move towards healthy changes for the future.
(847) 558-6237 View (847) 558-6237
Photo of Riley Brennan, Marriage & Family Therapist Intern in Chicago, IL
Riley Brennan
Marriage & Family Therapist Intern
Verified Verified
Chicago, IL 60602
My main priority is to create a strong, safe relationship for you to share and grow. I approach therapy as a collaborative process where you are the expert on your life. I work with families, relationships and individuals with a particular interest in working with teens and parents with children of any age. I am especially interested in addressing teen mood instability, parenting, relationship issues, harm to self or others and gender dynamics.
My main priority is to create a strong, safe relationship for you to share and grow. I approach therapy as a collaborative process where you are the expert on your life. I work with families, relationships and individuals with a particular interest in working with teens and parents with children of any age. I am especially interested in addressing teen mood instability, parenting, relationship issues, harm to self or others and gender dynamics.
(312) 313-7698 x1 View (312) 313-7698 x1
Photo of Dr. Celia Zanayed, Psychologist in Chicago, IL
Dr. Celia Zanayed
Psychologist, PsyD
Verified Verified
4 Endorsed
Chicago, IL 60607  (Online Only)
I am also specialized in parent-child interaction therapy (PCIT) which is perfect for children 2-7 years old.
Hi, my name is Dr. Celia and I am a Licensed Clinical Psychologist who opened my practice to help those who want to make a change in their lives. I specialize in working with trauma across the lifespan, which is how I know how significantly our brains and bodies can shift after a difficult event and/or a series of difficult life circumstances. Therapy is a space for us to explore how our past informs who we are. Being able to form meaningful relationships is a key part of our mental wellness, but it isn’t always so easy to do.
I am also specialized in parent-child interaction therapy (PCIT) which is perfect for children 2-7 years old.
Hi, my name is Dr. Celia and I am a Licensed Clinical Psychologist who opened my practice to help those who want to make a change in their lives. I specialize in working with trauma across the lifespan, which is how I know how significantly our brains and bodies can shift after a difficult event and/or a series of difficult life circumstances. Therapy is a space for us to explore how our past informs who we are. Being able to form meaningful relationships is a key part of our mental wellness, but it isn’t always so easy to do.
(312) 647-2330 View (312) 647-2330
Photo of Center for Relationship Health, The Juniper Center, Psychologist in Chicago, IL
Center for Relationship Health, The Juniper Center
Psychologist, PsyD, CSADC, BCETS
Verified Verified
2 Endorsed
Chicago, IL 60601
Life gets complicated. You have been trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.
Life gets complicated. You have been trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.
(847) 920-7884 x1 View (847) 920-7884 x1
Photo of Relationship Consultants in Chicago, IL
Relationship Consultants
MA
Verified Verified
Chicago, IL 60601  (Online Only)
Dealing with the challenges of parenting is hard enough.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
Dealing with the challenges of parenting is hard enough.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
(601) 768-1986 View (601) 768-1986
Photo of Gina Namie, Clinical Social Work/Therapist in Chicago, IL
Gina Namie
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60638
I am a Multi-State Licensed Clinical Social Worker with over ten years’ experience working with children, teens, adults, & couples. I have experience working in school systems, therapeutic day schools, victim advocacy, trauma survivors, client representation in court, & supporting both adults and couples through life transitions and system issues. I have worked extensively with parents going through divorce, including parent coaching and successful coparenting post-divorce. I am trained in Level 1 Gottman Method to assist couples by implementing targeted interventions to increase communication & enhance couple’s conflict regulation.
I am a Multi-State Licensed Clinical Social Worker with over ten years’ experience working with children, teens, adults, & couples. I have experience working in school systems, therapeutic day schools, victim advocacy, trauma survivors, client representation in court, & supporting both adults and couples through life transitions and system issues. I have worked extensively with parents going through divorce, including parent coaching and successful coparenting post-divorce. I am trained in Level 1 Gottman Method to assist couples by implementing targeted interventions to increase communication & enhance couple’s conflict regulation.
(214) 833-0530 View (214) 833-0530
Photo of Brittney Brownfield, Counselor in Chicago, IL
Brittney Brownfield
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
I also encourage any parent seeking out counseling for their child to reach out to me with any questions prior to scheduling.
I enjoy working with people who are ready to explore their mental health, whatever that may be. I have worked with clients of all ages with many different diagnoses: Anxiety, Depression, Autism Spectrum Disorder, Bipolar Disorder, PTSD, etc. It takes a lot of bravery to begin therapy and I enjoy providing information and education, teaching coping skills, or just providing a space to talk and explore whatever struggle my client may be encountering. I am also passionate about working with children and helping them grow their understanding of themselves and help their families learn how to best support them.
I also encourage any parent seeking out counseling for their child to reach out to me with any questions prior to scheduling.
I enjoy working with people who are ready to explore their mental health, whatever that may be. I have worked with clients of all ages with many different diagnoses: Anxiety, Depression, Autism Spectrum Disorder, Bipolar Disorder, PTSD, etc. It takes a lot of bravery to begin therapy and I enjoy providing information and education, teaching coping skills, or just providing a space to talk and explore whatever struggle my client may be encountering. I am also passionate about working with children and helping them grow their understanding of themselves and help their families learn how to best support them.
(312) 535-9128 View (312) 535-9128
Photo of Brandy L Pugh in Chicago, IL
Brandy L Pugh
PhD
Verified Verified
1 Endorsed
Chicago, IL 60640
My name is Dr. Brandy Pugh and I am a post doctoral fellow with several years of experience related to providing individual, family, and group therapy for children, youth, families, and adults. I service a diverse clientele including individuals with symptoms related to ADHD, anxiety, depression, specific learning disabilities, trauma, school related difficulties, noncompliance/listening difficulties, and parent training. Particularly, I enjoy working with Black children, adolescents, and families. I also enjoy helping transracial post-adoption families strengthen their familial dynamics.
My name is Dr. Brandy Pugh and I am a post doctoral fellow with several years of experience related to providing individual, family, and group therapy for children, youth, families, and adults. I service a diverse clientele including individuals with symptoms related to ADHD, anxiety, depression, specific learning disabilities, trauma, school related difficulties, noncompliance/listening difficulties, and parent training. Particularly, I enjoy working with Black children, adolescents, and families. I also enjoy helping transracial post-adoption families strengthen their familial dynamics.
(773) 917-0167 x2026 View (773) 917-0167 x2026
Photo of Elizabeth Tulsky, Clinical Social Work/Therapist in Chicago, IL
Elizabeth Tulsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601  (Online Only)
I believe the therapeutic relationship is a crucial and transformative vehicle and I work hard to build a trusting relationship where you feel deeply seen, heard and valued. I believe each person knows themselves best and I will honor your individuality and work collaboratively with you to help you attain your goals for healing, change, and growth. My areas of focus include managing anxiety and stress, relational issues, general life transitions, family of origin and attachment issues, parenting issues, PTSD and complex trauma, identity development and identifying and unpacking biases. I am LQBTQIA+ affirming.
I believe the therapeutic relationship is a crucial and transformative vehicle and I work hard to build a trusting relationship where you feel deeply seen, heard and valued. I believe each person knows themselves best and I will honor your individuality and work collaboratively with you to help you attain your goals for healing, change, and growth. My areas of focus include managing anxiety and stress, relational issues, general life transitions, family of origin and attachment issues, parenting issues, PTSD and complex trauma, identity development and identifying and unpacking biases. I am LQBTQIA+ affirming.
(872) 201-3647 View (872) 201-3647
Photo of Sandra Mosqueda, Clinical Social Work/Therapist in Chicago, IL
Sandra Mosqueda
Clinical Social Work/Therapist, LCSW, LSW, MSW
Verified Verified
Chicago, IL 60629  (Online Only)
My name is Sandra Mosqueda and I am a Latino Bi-Cultural Licensed Clinical Social Worker. I graduated from Loyola University with my BA in Education. I have a Masters in Social Work from the University of Chicago, SSA. I am fluent in Spanish. My passion is working with youth and families to provide them with the necessary tools to regain their strength and empower them to move forward. I have also worked with local schools and facilitated workshops during parent meetings. I deliver workshops on self-care, trauma, communicating with your child, and other relevant topics. I am available via Telehealth.
My name is Sandra Mosqueda and I am a Latino Bi-Cultural Licensed Clinical Social Worker. I graduated from Loyola University with my BA in Education. I have a Masters in Social Work from the University of Chicago, SSA. I am fluent in Spanish. My passion is working with youth and families to provide them with the necessary tools to regain their strength and empower them to move forward. I have also worked with local schools and facilitated workshops during parent meetings. I deliver workshops on self-care, trauma, communicating with your child, and other relevant topics. I am available via Telehealth.
(773) 250-6358 View (773) 250-6358
Photo of Mattia Katz, Pre-Licensed Professional in Chicago, IL
Mattia Katz
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Chicago, IL 60615  (Online Only)
I enjoy working with queer and gender-diverse people who are navigating life transitions such as: gender affirming care, parenting, reproductive loss, grief, negotiating contact with assigned family, romantic relationship transitions, polyamory negotiations, and change in bodymind/disability identity.
Showing up for ourselves makes caring for each other possible. I am a pre-licensed clinical social worker with a background in community-based social work, mutual aid organizing, and birthwork. As a student of abolitionist models of care, I utilize a strengths-based perspective and move with hope for the future that is informed by acknowledging the hurt of our present conditions. I bring this hope to supporting individuals, couples, and families in locating their own self-determined definitions of care, safety, self worth, and accountability.
I enjoy working with queer and gender-diverse people who are navigating life transitions such as: gender affirming care, parenting, reproductive loss, grief, negotiating contact with assigned family, romantic relationship transitions, polyamory negotiations, and change in bodymind/disability identity.
Showing up for ourselves makes caring for each other possible. I am a pre-licensed clinical social worker with a background in community-based social work, mutual aid organizing, and birthwork. As a student of abolitionist models of care, I utilize a strengths-based perspective and move with hope for the future that is informed by acknowledging the hurt of our present conditions. I bring this hope to supporting individuals, couples, and families in locating their own self-determined definitions of care, safety, self worth, and accountability.
(872) 241-2028 View (872) 241-2028
Photo of Jalesia Syas, Licensed Professional Counselor in Chicago, IL
Jalesia Syas
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Chicago, IL 60655  (Online Only)
Waitlist for new clients
Are you a parent seeking guidance as your teenager navigates puberty? An adult in need of authentic support? A veteran transitioning to civilian life? Do you crave a safe, non-judgmental space for self-exploration? Everyone deserves a village. As a Black-Woman, lesbian licensed therapist and veteran with over 5 years of dedicated clinical and non-profit experience working with youth in care, my calling is to guide individuals across life stages. However, my profound commitment and unwavering passion are devoted to serving marginalized communities through an authentic, spiritual, and holistic approach.
Are you a parent seeking guidance as your teenager navigates puberty? An adult in need of authentic support? A veteran transitioning to civilian life? Do you crave a safe, non-judgmental space for self-exploration? Everyone deserves a village. As a Black-Woman, lesbian licensed therapist and veteran with over 5 years of dedicated clinical and non-profit experience working with youth in care, my calling is to guide individuals across life stages. However, my profound commitment and unwavering passion are devoted to serving marginalized communities through an authentic, spiritual, and holistic approach.
(312) 697-1747 View (312) 697-1747
Photo of Elizabeth Savage Psychotherapy , Counselor in Chicago, IL
Elizabeth Savage Psychotherapy
Counselor, ATR, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60657
I specialize in issues related to trauma, mood disorders, relationships, parenting, life transitions, substance abuse, and work/school issues.
Therapy has the capacity to help us grow and change in ways we didn't know we were capable of. I believe that this change occurs in the trust and safety that is established in the therapeutic relationship. In my practice, I work to provide a space that is welcoming and non-judgmental as I allow people to share their experiences and losses, feel listened to and cared for. I believe that the creative process can provide a source of non-verbal expression and insight that can help guide you on this journey of self-discovery when desired.
I specialize in issues related to trauma, mood disorders, relationships, parenting, life transitions, substance abuse, and work/school issues.
Therapy has the capacity to help us grow and change in ways we didn't know we were capable of. I believe that this change occurs in the trust and safety that is established in the therapeutic relationship. In my practice, I work to provide a space that is welcoming and non-judgmental as I allow people to share their experiences and losses, feel listened to and cared for. I believe that the creative process can provide a source of non-verbal expression and insight that can help guide you on this journey of self-discovery when desired.
(872) 219-0522 View (872) 219-0522
Photo of Sumara Baig, Licensed Social Worker in Chicago, IL
Sumara Baig
Licensed Social Worker, LSW, MSW
Verified Verified
1 Endorsed
Chicago, IL 60647
You have the answers - my role as your therapist is to collaborate and bring your capacities and experiences to the forefront. My personal identities (i.e. latine and South Asian), along with my education in psychology, religion, and social work, inform my practice through an anti-oppression lens that is affirming of people on the LGBTQIA2S+ spectrum, people of all sizes, genders, racial, and religious identities, parenting and non-parenting people, diverse relationship structures, kinksters, people who have been incarcerated, and people who work(ed) in survival economies (i.e. sex work).
You have the answers - my role as your therapist is to collaborate and bring your capacities and experiences to the forefront. My personal identities (i.e. latine and South Asian), along with my education in psychology, religion, and social work, inform my practice through an anti-oppression lens that is affirming of people on the LGBTQIA2S+ spectrum, people of all sizes, genders, racial, and religious identities, parenting and non-parenting people, diverse relationship structures, kinksters, people who have been incarcerated, and people who work(ed) in survival economies (i.e. sex work).
(773) 839-3839 View (773) 839-3839
Photo of Amy Pappas, Clinical Social Work/Therapist in Chicago, IL
Amy Pappas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60657
I also offer SPACE (Supportive Parenting for Anxious Childhood Emotions) a parent-based treatment for childhood anxiety.
Starting therapy can be a daunting and overwhelming process. It is my goal to make it an easy and comfortable transition. I view therapy as a team approach including the child and/or adolescent, the family, community resources, and myself. We work together to best address the presenting challenge. I am a Licensed Clinical Social Worker with over a decade of experience working with children, adolescents, and families within a variety of therapeutic settings. I received my Master of Social Work from New York University and a Post Master's Degree from Loyola University.
I also offer SPACE (Supportive Parenting for Anxious Childhood Emotions) a parent-based treatment for childhood anxiety.
Starting therapy can be a daunting and overwhelming process. It is my goal to make it an easy and comfortable transition. I view therapy as a team approach including the child and/or adolescent, the family, community resources, and myself. We work together to best address the presenting challenge. I am a Licensed Clinical Social Worker with over a decade of experience working with children, adolescents, and families within a variety of therapeutic settings. I received my Master of Social Work from New York University and a Post Master's Degree from Loyola University.
(773) 840-0103 View (773) 840-0103
Photo of T'cia Chatman, Clinical Social Work/Therapist in Chicago, IL
T'cia Chatman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Chicago, IL 60625
As a licensed social worker with a 25-year career, my practice is enriched by my identity as a Black professional and dedication to serving diverse communities, including LGBTQ+ and those navigating intersectionality. Understanding the adversities life presents, I embrace compassion and empathy to offer a therapeutic space where individuals feel empowered to lead emotionally healthier lives. My approach is holistic, tailored to each person's unique experiences and challenges, including anxiety, depression, parenting issues, marital conflicts, life skills, anger management, and trauma.
As a licensed social worker with a 25-year career, my practice is enriched by my identity as a Black professional and dedication to serving diverse communities, including LGBTQ+ and those navigating intersectionality. Understanding the adversities life presents, I embrace compassion and empathy to offer a therapeutic space where individuals feel empowered to lead emotionally healthier lives. My approach is holistic, tailored to each person's unique experiences and challenges, including anxiety, depression, parenting issues, marital conflicts, life skills, anger management, and trauma.
(773) 985-4198 x704 View (773) 985-4198 x704
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.