Therapists in Portage Park, Chicago, IL

Photo of Metanoia Methods, Counselor in Portage Park, Chicago, IL
Metanoia Methods
Counselor, MS, LCPC
Verified Verified
Portage Park, Chicago, IL 60634  (Online Only)
Navigating life’s pressures often means juggling responsibilities, deadlines, and personal aspirations. Our therapy is tailored to understand and work with your unique pressures, providing a place for clarity and focused action. Whether it’s the weight of exams or the pace of the corporate ladder, we’re here to help you find your footing. Our virtual sessions are designed to fit within your busy schedule and give you access to the support you need to maintain balance and foster resilience.
Navigating life’s pressures often means juggling responsibilities, deadlines, and personal aspirations. Our therapy is tailored to understand and work with your unique pressures, providing a place for clarity and focused action. Whether it’s the weight of exams or the pace of the corporate ladder, we’re here to help you find your footing. Our virtual sessions are designed to fit within your busy schedule and give you access to the support you need to maintain balance and foster resilience.
(224) 257-3983 View (224) 257-3983
Photo of Dr. Vanessa Torres Garcia, Psychologist in Portage Park, Chicago, IL
Dr. Vanessa Torres Garcia
Psychologist, PhD
Verified Verified
2 Endorsed
Portage Park, Chicago, IL 60641  (Online Only)
I work collaboratively with patients on their goals and treatment options, always considering their personal background, unique experiences, priorities and values. I will collaborate with you to assess your life challenges and circumstances, and will help you to grow from your struggles. You will have a neutral safe space and unconditional support through this journey.
I work collaboratively with patients on their goals and treatment options, always considering their personal background, unique experiences, priorities and values. I will collaborate with you to assess your life challenges and circumstances, and will help you to grow from your struggles. You will have a neutral safe space and unconditional support through this journey.
(773) 672-3766 View (773) 672-3766
Photo of Dr. Rebecca L. Rodríguez Rivera, Pre-Licensed Professional in Portage Park, Chicago, IL
Dr. Rebecca L. Rodríguez Rivera
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Portage Park, Chicago, IL 60630
Waitlist for new clients
A postdoc fellow at New Insights Behavioral Health, Dr. Rebecca specializes in complex developmental posttraumatic stress, severe depression, anxiety, and co-occurring substance/alcohol use disorders. Her expertise includes adverse childhood experiences, DV/IPV, ACoA, transgenerational trauma, childhood neglect, and abuse. With strong cultural competence and experience, she focuses on underserved populations, racial/religious minorities, and helping professionals with vicarious trauma.
A postdoc fellow at New Insights Behavioral Health, Dr. Rebecca specializes in complex developmental posttraumatic stress, severe depression, anxiety, and co-occurring substance/alcohol use disorders. Her expertise includes adverse childhood experiences, DV/IPV, ACoA, transgenerational trauma, childhood neglect, and abuse. With strong cultural competence and experience, she focuses on underserved populations, racial/religious minorities, and helping professionals with vicarious trauma.
(708) 290-7052 View (708) 290-7052
Photo of Ritu Bedi, Psychologist in Portage Park, Chicago, IL
Ritu Bedi
Psychologist, PhD
Verified Verified
Portage Park, Chicago, IL 60630
Dr. Bedi is the clinical director and co-owner of New Insights Behavioral Health Services. She is a licensed clinical psychologist with over 10 years of specialized training in providing therapy and assessment services to children, adolescents, adults, and their families. She has worked in community mental health centers and hospital settings, in both clinical and supervisory positions. Dr. Bedi has also held adjunct faculty positions at Alder University, and the Chicago School of Professional Psychology, and has published several papers regarding the impact of childhood trauma in adulthood.
Dr. Bedi is the clinical director and co-owner of New Insights Behavioral Health Services. She is a licensed clinical psychologist with over 10 years of specialized training in providing therapy and assessment services to children, adolescents, adults, and their families. She has worked in community mental health centers and hospital settings, in both clinical and supervisory positions. Dr. Bedi has also held adjunct faculty positions at Alder University, and the Chicago School of Professional Psychology, and has published several papers regarding the impact of childhood trauma in adulthood.
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Photo of Katya Shcherbakova, Licensed Clinical Professional Counselor in Portage Park, Chicago, IL
Katya Shcherbakova
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Portage Park, Chicago, IL 60630  (Online Only)
I am passionate about helping my clients thrive and embark on a path of personal growth. I enjoy working with adult clients who are ready to gain insight into their lives, behaviors, and patterns. I firmly believe in our capacity for self-healing, and through a collaborative approach, we can unlock powerful insights and achieve personal growth. My therapeutic style is direct yet warm and compassionate. I strive to create a safe and non-judgmental space where clients can begin their therapeutic journey. I am EMDR trained and have found this modality to be extremely helpful in moving clients out of a place of feeling stuck.
I am passionate about helping my clients thrive and embark on a path of personal growth. I enjoy working with adult clients who are ready to gain insight into their lives, behaviors, and patterns. I firmly believe in our capacity for self-healing, and through a collaborative approach, we can unlock powerful insights and achieve personal growth. My therapeutic style is direct yet warm and compassionate. I strive to create a safe and non-judgmental space where clients can begin their therapeutic journey. I am EMDR trained and have found this modality to be extremely helpful in moving clients out of a place of feeling stuck.
(708) 694-9947 View (708) 694-9947
Photo of Martin Hogan, Clinical Social Work/Therapist in Portage Park, Chicago, IL
Martin Hogan
Clinical Social Work/Therapist, LCSW
Verified Verified
Portage Park, Chicago, IL 60630  (Online Only)
Hi! I'm a therapist and clinical social worker with several years of experience. I am non-binary and speak English and Spanish. Sex-positive and experienced with ENM & polyamory. I provide individual therapy virtually via video sessions, and can see clients in Illinois. I have worked with all kinds of clients and diagnoses, including anxiety, depression, ADHD, bipolar disorder, PTSD, BPD, psychosis, and substance use concerns. I would be excited to work with you!
Hi! I'm a therapist and clinical social worker with several years of experience. I am non-binary and speak English and Spanish. Sex-positive and experienced with ENM & polyamory. I provide individual therapy virtually via video sessions, and can see clients in Illinois. I have worked with all kinds of clients and diagnoses, including anxiety, depression, ADHD, bipolar disorder, PTSD, BPD, psychosis, and substance use concerns. I would be excited to work with you!
(773) 694-4387 View (773) 694-4387
Photo of Raquel Wu, Marriage & Family Therapist Associate in Portage Park, Chicago, IL
Raquel Wu
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Portage Park, Chicago, IL 60630
I am here to give support to those who have experienced racial and gender trauma, domestic and sexual abuse victims, exploration of self-identity in all aspects, and more. I practice cultural humility in order to be able to work with different cultures and intersectionality. I aim to provide a client-centered approach which I find important in maintaining this therapeutic relationship. We will work together to make this a safe and brave space for you so that you can embark on your journey to heal.
I am here to give support to those who have experienced racial and gender trauma, domestic and sexual abuse victims, exploration of self-identity in all aspects, and more. I practice cultural humility in order to be able to work with different cultures and intersectionality. I aim to provide a client-centered approach which I find important in maintaining this therapeutic relationship. We will work together to make this a safe and brave space for you so that you can embark on your journey to heal.
(773) 692-0273 View (773) 692-0273
Photo of Robert J VanTreeck, Counselor in Portage Park, Chicago, IL
Robert J VanTreeck
Counselor, MA, LCPC
Not Verified Not Verified
1 Endorsed
Portage Park, Chicago, IL 60630
To engage in the work of psychotherapy is a profound act of courage. It requires risk, persistence, and often the willingness to look at very painful experiences. To seek positive change in one's life is a mark of health and strength. I am a Licensed Clinical Professional Counselor with New Insights Behavioral Health Services, located near the Blue line. I have 21 years of specialized experience providing therapy in English and Spanish to children, adolescents and adults. I utilize evidence-based therapies in my practice, focusing on issues that include anxiety, depression, trauma, and marital/ relationship concerns.
To engage in the work of psychotherapy is a profound act of courage. It requires risk, persistence, and often the willingness to look at very painful experiences. To seek positive change in one's life is a mark of health and strength. I am a Licensed Clinical Professional Counselor with New Insights Behavioral Health Services, located near the Blue line. I have 21 years of specialized experience providing therapy in English and Spanish to children, adolescents and adults. I utilize evidence-based therapies in my practice, focusing on issues that include anxiety, depression, trauma, and marital/ relationship concerns.
(847) 440-1410 View (847) 440-1410
Photo of Monserrat Pulido, Clinical Social Work/Therapist in Portage Park, Chicago, IL
Monserrat Pulido
Clinical Social Work/Therapist, LCSW
Verified Verified
Portage Park, Chicago, IL 60630
Not accepting new clients
Hola! I am Monserrat Pulido, a Latina licensed clinical social worker at New Insights Behavioral Health Services. I am a skilled and bilingual therapist who has experience working with children, adolescents, and adults. I recognize the stigma that can sometimes be associated with mental health services, especially within the Latinx community. What many don't know is that taking care of your mental health is as important as taking care of your physical health. It's okay to not be okay but it's also okay to ask for help. Whether this is your first time seeking therapy or not, I invite you to embark on this healing journey together.
Hola! I am Monserrat Pulido, a Latina licensed clinical social worker at New Insights Behavioral Health Services. I am a skilled and bilingual therapist who has experience working with children, adolescents, and adults. I recognize the stigma that can sometimes be associated with mental health services, especially within the Latinx community. What many don't know is that taking care of your mental health is as important as taking care of your physical health. It's okay to not be okay but it's also okay to ask for help. Whether this is your first time seeking therapy or not, I invite you to embark on this healing journey together.
(708) 381-1645 View (708) 381-1645
Photo of Gary A. DeLeonardis, Counselor in Portage Park, Chicago, IL
Gary A. DeLeonardis
Counselor, MA, LCPC
Verified Verified
Portage Park, Chicago, IL 60634  (Online Only)
You know the feelings…overwhelmed, frustrated and afraid that things may not change or you don’t know how to take that first step. You’re feeling stuck and not sure what to do about it. Change can be scary but you can face that fear with courage and self-compassion.
You know the feelings…overwhelmed, frustrated and afraid that things may not change or you don’t know how to take that first step. You’re feeling stuck and not sure what to do about it. Change can be scary but you can face that fear with courage and self-compassion.
(312) 600-5955 View (312) 600-5955
Photo of Margaret Olivieri, Clinical Social Work/Therapist in Portage Park, Chicago, IL
Margaret Olivieri
Clinical Social Work/Therapist, LCSW
Verified Verified
Portage Park, Chicago, IL 60634
Welcome to my practice. My name is Maggie Olivieri and I am a Licensed Clinical Social Worker, providing psychodynamic psychotherapy for individuals. I help my clients understand their feelings so that they can learn to live more comfortably with the various challenges of life. Exploring earlier relationships and life experiences helps in understanding and managing feelings. With listening, empathy, and direct communication, I strive to help clients make the changes they long for. I earned my Bachelor of Arts from The University of California Berkeley and my Master of Social Work from, Loyola University of Chicago.
Welcome to my practice. My name is Maggie Olivieri and I am a Licensed Clinical Social Worker, providing psychodynamic psychotherapy for individuals. I help my clients understand their feelings so that they can learn to live more comfortably with the various challenges of life. Exploring earlier relationships and life experiences helps in understanding and managing feelings. With listening, empathy, and direct communication, I strive to help clients make the changes they long for. I earned my Bachelor of Arts from The University of California Berkeley and my Master of Social Work from, Loyola University of Chicago.
(773) 207-7581 View (773) 207-7581
Photo of Natalie Sager, Clinical Social Work/Therapist in Portage Park, Chicago, IL
Natalie Sager
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portage Park, Chicago, IL 60630
Waitlist for new clients
I am a Licensed Clinical Social Worker with New Insights Behavioral Health Services. I provide therapy that is collaborative, creative, and understanding. I have extensive experience helping children, adolescents, and adults navigate challenges related to Anxiety, OCD, Depression, Traumatic Stress, shame, grief and loss, job and academic stress, sexual trauma, relationship difficulties, self esteem, and adjustment to life changes.
I am a Licensed Clinical Social Worker with New Insights Behavioral Health Services. I provide therapy that is collaborative, creative, and understanding. I have extensive experience helping children, adolescents, and adults navigate challenges related to Anxiety, OCD, Depression, Traumatic Stress, shame, grief and loss, job and academic stress, sexual trauma, relationship difficulties, self esteem, and adjustment to life changes.
(708) 607-9517 View (708) 607-9517
Photo of Amit Kakkar, Psychologist in Portage Park, Chicago, IL
Amit Kakkar
Psychologist, PsyD
Verified Verified
10 Endorsed
Portage Park, Chicago, IL 60630
I am a Licensed Clinical Psychologist with New Insights Behavioral Health Services. I have fifteen years of specialized experience in providing therapy in English and Spanish to children, adolescents, and adults. I bring with me a wealth of expertise in multiple outpatient/inpatient settings including: community mental health centers, hospitals, schools, college counseling centers, residential treatment centers for adolescents, and EAP companies. My areas of focus include depression, anxiety/panic, self-esteem, dating/relationship issues, trauma, and multicultural issues. Our practice has two locations. Our Jefferson Park and Logan Square offices are both conveniently located close to the CTA Blue Line. Se habla español.
I am a Licensed Clinical Psychologist with New Insights Behavioral Health Services. I have fifteen years of specialized experience in providing therapy in English and Spanish to children, adolescents, and adults. I bring with me a wealth of expertise in multiple outpatient/inpatient settings including: community mental health centers, hospitals, schools, college counseling centers, residential treatment centers for adolescents, and EAP companies. My areas of focus include depression, anxiety/panic, self-esteem, dating/relationship issues, trauma, and multicultural issues. Our practice has two locations. Our Jefferson Park and Logan Square offices are both conveniently located close to the CTA Blue Line. Se habla español.
(847) 278-4535 View (847) 278-4535
Photo of Linda Anderson, Clinical Social Work/Therapist in Portage Park, Chicago, IL
Linda Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Portage Park, Chicago, IL 60634
Hello, my name is Linda K. Anderson. I am a Licensed Clinical Social Worker in the state of Illinois. I am a native of Tennessee, and I enjoy meeting people. As a therapist I value everyone; I have been in the clinical field for twenty-nine years. I am passionate and a good listener. My scope of practice is Individual therapy primarily with adults and seniors. My community of focus are young adults, adults and seniors. I am comfortable treating symptoms of major depression, generalized anxiety, anger, DMDD and domestic violence.
Hello, my name is Linda K. Anderson. I am a Licensed Clinical Social Worker in the state of Illinois. I am a native of Tennessee, and I enjoy meeting people. As a therapist I value everyone; I have been in the clinical field for twenty-nine years. I am passionate and a good listener. My scope of practice is Individual therapy primarily with adults and seniors. My community of focus are young adults, adults and seniors. I am comfortable treating symptoms of major depression, generalized anxiety, anger, DMDD and domestic violence.
(773) 902-0912 View (773) 902-0912
Photo of Stephanie Caballero Novak, Clinical Social Work/Therapist in Portage Park, Chicago, IL
Stephanie Caballero Novak
Clinical Social Work/Therapist, LCSW, CRSS
Verified Verified
Portage Park, Chicago, IL 60641
Waitlist for new clients
There is no correct or easy path through trauma and the problems it creates in our lives. It is true when they say that the “only way out is through.” As someone who personally and professionally has experience with trauma, I am able to therapeutically guide individuals through the healing process without judgment. I want others to know it's okay to feel their feelings and that sometimes we need a little help to feel safe doing so. Therapy should be a space that you can create with your therapist, as all of us define safety and comfort in different ways.
There is no correct or easy path through trauma and the problems it creates in our lives. It is true when they say that the “only way out is through.” As someone who personally and professionally has experience with trauma, I am able to therapeutically guide individuals through the healing process without judgment. I want others to know it's okay to feel their feelings and that sometimes we need a little help to feel safe doing so. Therapy should be a space that you can create with your therapist, as all of us define safety and comfort in different ways.
(773) 669-6108 View (773) 669-6108
Photo of Alejandro D. Solano Hermida., Counselor in Portage Park, Chicago, IL
Alejandro D. Solano Hermida.
Counselor, LCPC
Verified Verified
2 Endorsed
Portage Park, Chicago, IL 60630
Life events, many out of our control, such as trauma, relationship issues, life transitions, immigration, systemic oppression, and colonialism, might impact your wellbeing and mental health. I am a licensed clinical counselor with New Insights Behavioral Health Services. I focus my work on young adults to elderly, including couples, men’s issues, domestic violence, and acculturation stress. I use evidenced-based therapies, adapting them to address the needs of my clients, to provide treatment for anxiety, depression, relationship issues, sexual identity, anger, trauma, grief and psychoeducation in group and individual settings.
Life events, many out of our control, such as trauma, relationship issues, life transitions, immigration, systemic oppression, and colonialism, might impact your wellbeing and mental health. I am a licensed clinical counselor with New Insights Behavioral Health Services. I focus my work on young adults to elderly, including couples, men’s issues, domestic violence, and acculturation stress. I use evidenced-based therapies, adapting them to address the needs of my clients, to provide treatment for anxiety, depression, relationship issues, sexual identity, anger, trauma, grief and psychoeducation in group and individual settings.
(708) 740-2675 View (708) 740-2675
Photo of Ewa Bednarczyk, Clinical Social Work/Therapist in Portage Park, Chicago, IL
Ewa Bednarczyk
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portage Park, Chicago, IL 60630
Not accepting new clients
Struggling does not mean you are failing. Falling down is part of the process, just like rising and growing. Struggling does not mean something is „wrong” with us. It may mean we have patterns to unlearn, new behaviors to embody, and wounds that need to heal, and that takes time. I respect your desire to want to be honest with yourself and seek change. I recognize that trust is a journey and does not always comes easy, therefore I strive to make it a foundation in how I practice. I work with my clients to help them visualize the life they want to have and help them put it into practice through a welcoming and empathic approach.
Struggling does not mean you are failing. Falling down is part of the process, just like rising and growing. Struggling does not mean something is „wrong” with us. It may mean we have patterns to unlearn, new behaviors to embody, and wounds that need to heal, and that takes time. I respect your desire to want to be honest with yourself and seek change. I recognize that trust is a journey and does not always comes easy, therefore I strive to make it a foundation in how I practice. I work with my clients to help them visualize the life they want to have and help them put it into practice through a welcoming and empathic approach.
(708) 274-4186 View (708) 274-4186
Photo of Sarah Basler, Clinical Social Work/Therapist in Portage Park, Chicago, IL
Sarah Basler
Clinical Social Work/Therapist, LCSW
Verified Verified
Portage Park, Chicago, IL 60634
My name is Sarah Basler, I am a Licensed Clinical Social Worker, LCSW. Therapy is a big step. I am happy you are looking for a therapist for yourself or a loved one. I have over 20 years of experience providing counseling to adolescents and adults. I have experience treating substance use, anxiety, depression, stress, and trauma. My goal is to help you on your path to healing. I like to meet you where you are and help you be the best version of yourself. Transitions and life can be hard. I am here to guide you through life's challenges.
My name is Sarah Basler, I am a Licensed Clinical Social Worker, LCSW. Therapy is a big step. I am happy you are looking for a therapist for yourself or a loved one. I have over 20 years of experience providing counseling to adolescents and adults. I have experience treating substance use, anxiety, depression, stress, and trauma. My goal is to help you on your path to healing. I like to meet you where you are and help you be the best version of yourself. Transitions and life can be hard. I am here to guide you through life's challenges.
(773) 694-4991 View (773) 694-4991
Photo of Jimmy Escobar, Marriage & Family Therapist Associate in Portage Park, Chicago, IL
Jimmy Escobar
Marriage & Family Therapist Associate, ALMFT, LPC, NCC, MA
Verified Verified
1 Endorsed
Portage Park, Chicago, IL 60630
Most clients come into therapy because of their current difficulty resolving a "presenting problem". That problem could be grief. It could be relationship troubles with partners, peers, or parents. It could be tied to substance abuse. Or trauma. Or both. It could be work-related. It could be a million things. Whatever the presenting problem, it tends to give the client physiological and psychological discomfort, which leads to the search for answers and relief, which often leads to counseling.
Most clients come into therapy because of their current difficulty resolving a "presenting problem". That problem could be grief. It could be relationship troubles with partners, peers, or parents. It could be tied to substance abuse. Or trauma. Or both. It could be work-related. It could be a million things. Whatever the presenting problem, it tends to give the client physiological and psychological discomfort, which leads to the search for answers and relief, which often leads to counseling.
(708) 286-5864 View (708) 286-5864
Photo of Melanie Jambrosic, Psychologist in Portage Park, Chicago, IL
Melanie Jambrosic
Psychologist, PsyD, MA, MS
Verified Verified
1 Endorsed
Portage Park, Chicago, IL 60630
Dr. Melanie Jambrosic is a clinical and sports psychologistt at New Insights Behavioral Services. She has years of experience providing therapy and neuropsychological assessment. She also founded Sport Psych Studio, a sports psychology consulting practice, and published the "Mindfulness Journaling Workbook" to help clients improve their mental health and performance. You can find details at www.sportpsychstudio.com. As a child, Dr. Jambrosic played sports to cope with stress and bond with her family. She quickly realized that the mental side was crucial to performance and well-being.
Dr. Melanie Jambrosic is a clinical and sports psychologistt at New Insights Behavioral Services. She has years of experience providing therapy and neuropsychological assessment. She also founded Sport Psych Studio, a sports psychology consulting practice, and published the "Mindfulness Journaling Workbook" to help clients improve their mental health and performance. You can find details at www.sportpsychstudio.com. As a child, Dr. Jambrosic played sports to cope with stress and bond with her family. She quickly realized that the mental side was crucial to performance and well-being.
(708) 766-7199 View (708) 766-7199

See more therapy options for Portage Park, Chicago

How does your Therapist compare?

Number of Therapists in Portage Park, Chicago, IL

100+

Average cost per session

$150

Therapists in Portage Park, Chicago, IL who prioritize treating:

95% Anxiety
90% Depression
80% Relationship Issues
77% Trauma and PTSD
70% Self Esteem
69% Grief
67% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
70% Aetna
69% UnitedHealthcare UHC | UBH

How Therapists in Portage Park, Chicago, IL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Portage Park, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.