Codependency Therapists in Arizona

Photo of Molly Anne McGinnis in Arizona
Molly Anne McGinnis
MPCC
Verified Verified
Phoenix, AZ 85023
STOP people pleasing, bad habits, codependency, perfectionism, negative outlook, self-sabotage, toxic ppl.
Reclaim YOUR mind. Who would YOU be if your life was no longer “in reaction to” someone or something else? Childhood Trauma Roots may have you stuck, lost or overwhelmed- QUIZ If yes to any: 1. You find yourself repeating unwanted behaviors, despite KNOWING better. 2. Emotional distress last hrs.-days 3. Attracting drama/ toxic relationships & second guess yourself regularly. 4. Talk yourself OUT of first trusting your gut, or overthink even small things. 5. Having the same endless arguments that only just circle the drain. 6. Self-sabotage regularly - learn more WATCH : (copy/paste) YouTube video link found below & in intro box
STOP people pleasing, bad habits, codependency, perfectionism, negative outlook, self-sabotage, toxic ppl.
Reclaim YOUR mind. Who would YOU be if your life was no longer “in reaction to” someone or something else? Childhood Trauma Roots may have you stuck, lost or overwhelmed- QUIZ If yes to any: 1. You find yourself repeating unwanted behaviors, despite KNOWING better. 2. Emotional distress last hrs.-days 3. Attracting drama/ toxic relationships & second guess yourself regularly. 4. Talk yourself OUT of first trusting your gut, or overthink even small things. 5. Having the same endless arguments that only just circle the drain. 6. Self-sabotage regularly - learn more WATCH : (copy/paste) YouTube video link found below & in intro box
(602) 362-8456 View (602) 362-8456
Photo of Tracey K Smith Hassett, Licensed Professional Counselor in Arizona
Tracey K Smith Hassett
Licensed Professional Counselor, MA, NCC, CCMHC, LCPC, LPC
Verified Verified
Flagstaff, AZ 86005  (Online Only)
I am a psychotherapist specializing in the full spectrum of addictive behaviors, codependency, post primary recovery support, sex and love addiction, dual diagnosis, relational dynamics and mood disorders.
I have been working in my field of clinical psychotherapy for well over a decade, and I am licensed in 3 states (Arizona, Nevada & Texas). I am passionate about addressing clients' dysfunctional relationships with themselves, others or even a substance, and TRULY understand the impact those dysfunctions have on the ability to carry out day-to-day tasks, maintain a job, maintain proper self-care and the erosion of peace and stability that becomes seemingly unattainable. I roll up my sleeves with you, unravel the chaos, help to clear your filter, tweak and reframe your reference points and perspectives, and set you on a path of hope!
I am a psychotherapist specializing in the full spectrum of addictive behaviors, codependency, post primary recovery support, sex and love addiction, dual diagnosis, relational dynamics and mood disorders.
I have been working in my field of clinical psychotherapy for well over a decade, and I am licensed in 3 states (Arizona, Nevada & Texas). I am passionate about addressing clients' dysfunctional relationships with themselves, others or even a substance, and TRULY understand the impact those dysfunctions have on the ability to carry out day-to-day tasks, maintain a job, maintain proper self-care and the erosion of peace and stability that becomes seemingly unattainable. I roll up my sleeves with you, unravel the chaos, help to clear your filter, tweak and reframe your reference points and perspectives, and set you on a path of hope!
(520) 231-7877 View (520) 231-7877
Photo of Barton Counseling Services, LLC, Counselor in Arizona
Barton Counseling Services, LLC
Counselor, LAC
Verified Verified
Scottsdale, AZ 85260
Hello, my name is Nancy Barton. I want you to know that every part of your story matters. I provide support & skills for depression, anxiety, trauma, codependency/boundaries, relationship conflicts, parenting, ADHD, spiritual wounds/challenges, & more. I especially work with you to develop a full sense of self based on four character structures: attachment (how well you function in intimate/close relationships), separation (how you function as an individual apart from others), integration (how you balance the good & the bad in life), and adulthood (how well you function w/authority & autonomy).
Hello, my name is Nancy Barton. I want you to know that every part of your story matters. I provide support & skills for depression, anxiety, trauma, codependency/boundaries, relationship conflicts, parenting, ADHD, spiritual wounds/challenges, & more. I especially work with you to develop a full sense of self based on four character structures: attachment (how well you function in intimate/close relationships), separation (how you function as an individual apart from others), integration (how you balance the good & the bad in life), and adulthood (how well you function w/authority & autonomy).
(480) 530-6939 View (480) 530-6939
Photo of Christie Hebert - Ashbeck, Counselor in Arizona
Christie Hebert - Ashbeck
Counselor, MS, LPC, NCC, E-AP
Verified Verified
2 Endorsed
Gold Canyon, AZ 85118
Waitlist for new clients
I have a specialized interest in treating relational trauma, as I believe this is the source of complex trauma that begins with our family of origin. I am versed in issues such as codependency, love addiction/dependency, infidelity, betrayal/trauma bonds, generational trauma, and other negative consequences of relational trauma. I primarily utilize RLT (Relational Life Therapy) and EMDR (Eye-Movement Desensitization Reprocessing), as traditional talk therapy is not enough to alleviate us from negative symptoms, as the cognitive part of the brain is disconnected from the emotional experience in the body and so remains "stuck."
I have a specialized interest in treating relational trauma, as I believe this is the source of complex trauma that begins with our family of origin. I am versed in issues such as codependency, love addiction/dependency, infidelity, betrayal/trauma bonds, generational trauma, and other negative consequences of relational trauma. I primarily utilize RLT (Relational Life Therapy) and EMDR (Eye-Movement Desensitization Reprocessing), as traditional talk therapy is not enough to alleviate us from negative symptoms, as the cognitive part of the brain is disconnected from the emotional experience in the body and so remains "stuck."
(520) 217-1419 View (520) 217-1419
Photo of Brad E Cooper in Arizona
Brad E Cooper
BS, MA
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
Brad’s approach to working with individuals and couples is born out of his own challenges in resolving family of origin issues, dysfunction, generational codependency, and addictions. His work in his own personal counseling combined with his educational pursuits has provided Brad with many tools and experiences to help others find their way to a more balanced and productive life. Brad's focus is to help individuals increase their awareness of thoughts, feelings, and behaviors that do not support their goals and to help individuals move in the direction of peace and healthy relationships.
Brad’s approach to working with individuals and couples is born out of his own challenges in resolving family of origin issues, dysfunction, generational codependency, and addictions. His work in his own personal counseling combined with his educational pursuits has provided Brad with many tools and experiences to help others find their way to a more balanced and productive life. Brad's focus is to help individuals increase their awareness of thoughts, feelings, and behaviors that do not support their goals and to help individuals move in the direction of peace and healthy relationships.
(602) 932-7145 View (602) 932-7145
Photo of Michelle Johnston, Counselor in Arizona
Michelle Johnston
Counselor, MS, LPC, CSAT, EMDR, CMAT
Verified Verified
3 Endorsed
Scottsdale, AZ 85260
The techniques Michelle uses to treat process and substance addictions are derived from cutting edge therapy models and evidenced-based integrative models that include EMDR, Task Model-Sex Addiction, Pia Mellody's PIT Model for Codependency and trauma resolution, Solution-Focused Therapy and Family Systems Therapy.
Michelle works with complex trauma using EMDR, Structural Dissociation theory and SE. Michelle is a Sex Addiction Therapist (CSAT) and financial/work disorders (CMAT). Michelle worked for 4.5 years as a primary therapist at The Meadows, a world-renown inpatient treatment facility and trained under Pia Mellody. Michelle works in private practice, assisting clients in addressing their childhood trauma, process/substance addictions, anxiety, depression, relationship issues, rage/anger and PTSD. The Safe and Sound Protocol, by Dr. Stephen Porges, is also available. Michelle works with the veteran community and is a veteran herself.
The techniques Michelle uses to treat process and substance addictions are derived from cutting edge therapy models and evidenced-based integrative models that include EMDR, Task Model-Sex Addiction, Pia Mellody's PIT Model for Codependency and trauma resolution, Solution-Focused Therapy and Family Systems Therapy.
Michelle works with complex trauma using EMDR, Structural Dissociation theory and SE. Michelle is a Sex Addiction Therapist (CSAT) and financial/work disorders (CMAT). Michelle worked for 4.5 years as a primary therapist at The Meadows, a world-renown inpatient treatment facility and trained under Pia Mellody. Michelle works in private practice, assisting clients in addressing their childhood trauma, process/substance addictions, anxiety, depression, relationship issues, rage/anger and PTSD. The Safe and Sound Protocol, by Dr. Stephen Porges, is also available. Michelle works with the veteran community and is a veteran herself.
(623) 323-9786 View (623) 323-9786
Photo of Anna Valenti-Anderson, Clinical Social Work/Therapist in Arizona
Anna Valenti-Anderson
Clinical Social Work/Therapist, LCSW, LISAC, CSAT-S, CMAT-S
Verified Verified
Phoenix, AZ 85018
The majority of my practice is devoted to dependency / codependency, family-of-origin shame, intimacy disorders and sexuality.
Change is hard. I respect your right to CHOOSE support. I believe you want to improve your life. I provide you with tangible methods to help you achieve realistic goals. I support you with positive encouragement instead of guilt or shame. I am here to help you help yourself.
The majority of my practice is devoted to dependency / codependency, family-of-origin shame, intimacy disorders and sexuality.
Change is hard. I respect your right to CHOOSE support. I believe you want to improve your life. I provide you with tangible methods to help you achieve realistic goals. I support you with positive encouragement instead of guilt or shame. I am here to help you help yourself.
(623) 695-0064 View (623) 695-0064
Photo of Kimberly Anne Miller, Clinical Social Work/Therapist in Arizona
Kimberly Anne Miller
Clinical Social Work/Therapist, LISAC, LCSW, SEP , EMDR, FSAP
Verified Verified
6 Endorsed
Tempe, AZ 85282
Trouble emotional/behavioral flexibility-Anxiety, Codependency,PTSD, Dissassociation? Struggling with anxiety-feeling numb or down in life? I have worked with the most World Class industry leaders and trained in most cutting edge therapies. We offer a down to Earth- "Whole Person Approach"-individualized planning with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, DBT, PIT, CSAT-C, Licensed Substance Use, Certified Life Coach/Hypnotherapy, Brain Mapping/NeuroBiofeedback, CSAT model, Pia Melody’s PIT, Somatic Experiencing, EMDR, Meadows Trained & Somatic Experiencing Training Assistant. We are good with simple or complex ca
Trouble emotional/behavioral flexibility-Anxiety, Codependency,PTSD, Dissassociation? Struggling with anxiety-feeling numb or down in life? I have worked with the most World Class industry leaders and trained in most cutting edge therapies. We offer a down to Earth- "Whole Person Approach"-individualized planning with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, DBT, PIT, CSAT-C, Licensed Substance Use, Certified Life Coach/Hypnotherapy, Brain Mapping/NeuroBiofeedback, CSAT model, Pia Melody’s PIT, Somatic Experiencing, EMDR, Meadows Trained & Somatic Experiencing Training Assistant. We are good with simple or complex ca
(480) 382-8915 View (480) 382-8915
Photo of Brenna Gonzales, Licensed Professional Counselor in Arizona
Brenna Gonzales
Licensed Professional Counselor, MS, LPC, SEP
Verified Verified
3 Endorsed
Phoenix, AZ 85020
I utilize EMDR, Somatic Experiencing, DBT, Pia Mellody's Model of Codependency and other techniques to help you reach your goals for treatment.
I am dedicated to helping adults heal from all types of trauma. I am trained in several different trauma resolution modalities and will make it my mission to find the right combination of treatments that work for you and your goals. I believe in the power of therapy to promote personal growth, resilience, and overall well-being.
I utilize EMDR, Somatic Experiencing, DBT, Pia Mellody's Model of Codependency and other techniques to help you reach your goals for treatment.
I am dedicated to helping adults heal from all types of trauma. I am trained in several different trauma resolution modalities and will make it my mission to find the right combination of treatments that work for you and your goals. I believe in the power of therapy to promote personal growth, resilience, and overall well-being.
(602) 483-6253 View (602) 483-6253
Photo of Melody Day, Counselor in Arizona
Melody Day
Counselor, MA, LPC
Verified Verified
2 Endorsed
Gilbert, AZ 85234
Want someone to help you understand and work through what’s keeping you stuck, really listen to what’s going on and help you make meaningful changes? I can help. Anxiety? Depression? Trauma? PTSD? Codependency? Concerns with; Sexuality? Kinks? Self-esteem? Shifting Relationship? Work/life balance? Grief? Gender identity? Together we can manage and reduce; stress, self-doubt, shame, and guilt, process any trauma or grief, set better boundaries, improve self-esteem, feel good about yourself, see & work through negative patterns, as well as understand & effectively communicate your needs. I can help you experience life happy.
Want someone to help you understand and work through what’s keeping you stuck, really listen to what’s going on and help you make meaningful changes? I can help. Anxiety? Depression? Trauma? PTSD? Codependency? Concerns with; Sexuality? Kinks? Self-esteem? Shifting Relationship? Work/life balance? Grief? Gender identity? Together we can manage and reduce; stress, self-doubt, shame, and guilt, process any trauma or grief, set better boundaries, improve self-esteem, feel good about yourself, see & work through negative patterns, as well as understand & effectively communicate your needs. I can help you experience life happy.
(480) 771-9614 View (480) 771-9614
Photo of Hannah Calcote, Counselor in Arizona
Hannah Calcote
Counselor, LPC, MC
Verified Verified
4 Endorsed
Gilbert, AZ 85234
I have experience working with individuals of diverse backgrounds and ages who struggle with anxiety, depression, trauma, addiction, substance abuse, and eating disorders, as well as with couples on concerns of infidelity, communication, conflict resolution, and codependency.
Someone who had a tremendous impact on my life once told me that while we are wounded in relationships, we are also healed in relationships. This reminder has informed my approach in therapy since the day my very first client sat in front of me. It is my hope that the therapeutic relationship we build together imparts just that upon you: restoration from both the wounds which you are altogether too familiar with, as well as those which you may not know are even there. It’s my privilege to provide the space where you can feel comfortable sharing. Together, we can find hope, as it is never truly lost.
I have experience working with individuals of diverse backgrounds and ages who struggle with anxiety, depression, trauma, addiction, substance abuse, and eating disorders, as well as with couples on concerns of infidelity, communication, conflict resolution, and codependency.
Someone who had a tremendous impact on my life once told me that while we are wounded in relationships, we are also healed in relationships. This reminder has informed my approach in therapy since the day my very first client sat in front of me. It is my hope that the therapeutic relationship we build together imparts just that upon you: restoration from both the wounds which you are altogether too familiar with, as well as those which you may not know are even there. It’s my privilege to provide the space where you can feel comfortable sharing. Together, we can find hope, as it is never truly lost.
(928) 963-3895 View (928) 963-3895
Photo of Roy Cutter, Counselor in Arizona
Roy Cutter
Counselor, LPC
Verified Verified
2 Endorsed
Wickenburg, AZ 85390  (Online Only)
I work with clients who struggle with trauma, addiction, and codependency. My clients may need some help with finding healthy coping skills, using functional boundaries, and with identifying and using their own inner strengths. I provide online counseling services.
I work with clients who struggle with trauma, addiction, and codependency. My clients may need some help with finding healthy coping skills, using functional boundaries, and with identifying and using their own inner strengths. I provide online counseling services.
(928) 615-5880 View (928) 615-5880
Photo of Sandy Graham, Counselor in Arizona
Sandy Graham
Counselor, MS, LPC
Verified Verified
2 Endorsed
Prescott, AZ 86305  (Online Only)
I have worked in the field of behavioral health for over twenty years, and have extensive experience with codependency, addictions, trauma, mood disorders, and relationship issues.
I specialize in the messy and beautiful process of being human. I believe that every person has the capacity to grow as an individual and to find meaningful connection and purpose in life. When we become disconnected from our true selves, we lose sight of this central truth. You are the expert on you; my role as a therapist is to walk with you and coach you through the process of discovering who you really are and how you can accomplish a happier and more fulfilling life.
I have worked in the field of behavioral health for over twenty years, and have extensive experience with codependency, addictions, trauma, mood disorders, and relationship issues.
I specialize in the messy and beautiful process of being human. I believe that every person has the capacity to grow as an individual and to find meaningful connection and purpose in life. When we become disconnected from our true selves, we lose sight of this central truth. You are the expert on you; my role as a therapist is to walk with you and coach you through the process of discovering who you really are and how you can accomplish a happier and more fulfilling life.
(928) 436-8920 View (928) 436-8920
Photo of Imagine Therapy, Clinical Social Work/Therapist in Arizona
Imagine Therapy
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
2 Endorsed
Goodyear, AZ 85338
Hi! Congrats on taking your first steps towards your health goals! We honor and celebrate you. Our training and experience working for many years at a world renowned treatment facility enables us to offer effective individualized therapeutic care. At Imagine Therapy we treat adults struggling with anxiety, depression, grief, substance abuse, family members effected by substance abuse and addiction, and codependency. Our warm and inviting office space allows us to help you heal, while providing a safe, neutral ground for individuals and families to achieve their goals, and live more wholeheartedly .
Hi! Congrats on taking your first steps towards your health goals! We honor and celebrate you. Our training and experience working for many years at a world renowned treatment facility enables us to offer effective individualized therapeutic care. At Imagine Therapy we treat adults struggling with anxiety, depression, grief, substance abuse, family members effected by substance abuse and addiction, and codependency. Our warm and inviting office space allows us to help you heal, while providing a safe, neutral ground for individuals and families to achieve their goals, and live more wholeheartedly .
(623) 526-7594 View (623) 526-7594
Photo of Lisa Stewart Demas, Licensed Professional Counselor in Arizona
Lisa Stewart Demas
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85255
Therapy should be a positive experience for you and when you find the right therapist for you, it is meaningful. I believe all people can benefit from therapy and it’s a courageous step to take. I offer my warmth to allow you to unpack what you need to in a safe place. Some of the most requested types of psychotherapy I provide are: Couples and family, individuation work, strained relationships, healing the inner child, ADHD, codependency, women’s issues, men’s issues, trauma, LGBTQIA, career counseling, self-esteem, stress techniques, healthy parenting, love addiction, anxiety, depression, and grieving.
Therapy should be a positive experience for you and when you find the right therapist for you, it is meaningful. I believe all people can benefit from therapy and it’s a courageous step to take. I offer my warmth to allow you to unpack what you need to in a safe place. Some of the most requested types of psychotherapy I provide are: Couples and family, individuation work, strained relationships, healing the inner child, ADHD, codependency, women’s issues, men’s issues, trauma, LGBTQIA, career counseling, self-esteem, stress techniques, healthy parenting, love addiction, anxiety, depression, and grieving.
(602) 755-3742 View (602) 755-3742
Photo of Rachael Uffens, Drug & Alcohol Counselor in Arizona
Rachael Uffens
Drug & Alcohol Counselor, LISAC, ICAADC
Verified Verified
Mesa, AZ 85210
I believe in the use of these modalities to help educate and process not only chemical and process addictions including codependency, but also in helping individuals and families understand family dynamics, the neurobiology of addiction, trauma, cognitive distortions, etc.
Have you ever wondered why you keep getting stuck in the same patterns and can't avoid getting hurt? Sometimes our good intentions don't pan out the way we intended. Whether those patterns include relationships with the "wrong" behavior, person, or thing, you are at a place to finally seek out those answers. Sometimes we know what we need to do, but don't understand why. Finding the closure we need is especially important in recovery to help us live our most authentic, true selves. You are not alone in this feeling and there are many reasons why we get stuck in these cycles.
I believe in the use of these modalities to help educate and process not only chemical and process addictions including codependency, but also in helping individuals and families understand family dynamics, the neurobiology of addiction, trauma, cognitive distortions, etc.
Have you ever wondered why you keep getting stuck in the same patterns and can't avoid getting hurt? Sometimes our good intentions don't pan out the way we intended. Whether those patterns include relationships with the "wrong" behavior, person, or thing, you are at a place to finally seek out those answers. Sometimes we know what we need to do, but don't understand why. Finding the closure we need is especially important in recovery to help us live our most authentic, true selves. You are not alone in this feeling and there are many reasons why we get stuck in these cycles.
(480) 531-8915 View (480) 531-8915
Photo of Ashley Edwards, Clinical Social Work/Therapist in Arizona
Ashley Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, AZ 85308
Waitlist for new clients
Providing individual therapy for adults in Arizona. I specialize in helping those who struggle with codependency, narcissistic abuse, grief/loss, anxiety, depression, divorce/breakups, work burnout, and major life changes. I have over 18 years of clinical experience. I work along side my clients through some of their most challenging and painful seasons of their lives. My clients know when they meet with me that they are going to be seen, heard, supported, and valued in session. I help my clients to gain insight, clarity, and empowerment so they can create change.
Providing individual therapy for adults in Arizona. I specialize in helping those who struggle with codependency, narcissistic abuse, grief/loss, anxiety, depression, divorce/breakups, work burnout, and major life changes. I have over 18 years of clinical experience. I work along side my clients through some of their most challenging and painful seasons of their lives. My clients know when they meet with me that they are going to be seen, heard, supported, and valued in session. I help my clients to gain insight, clarity, and empowerment so they can create change.
(602) 730-7314 View (602) 730-7314
Photo of Karin Quinn, Counselor in Arizona
Karin Quinn
Counselor, MA , LPC
Verified Verified
Gilbert, AZ 85296
I can help if you are looking for a safe, compassionate, non-judgmental, and supportive environment to work through and manage issues which are causing distress, and which may be interfering with relationships, work or school, and quality of life. With eleven years experience, I have specialized training in helping you cope with childhood trauma, PTSD, facing ‘roadblocks’ in your recovery from substance abuse, codependency, and/or if you are suffering from anxiety, depression, relationship issues, shame, or low self-esteem. I work with teens aged 16 to 19, adults, and those who identify as LGBTQIA+.
I can help if you are looking for a safe, compassionate, non-judgmental, and supportive environment to work through and manage issues which are causing distress, and which may be interfering with relationships, work or school, and quality of life. With eleven years experience, I have specialized training in helping you cope with childhood trauma, PTSD, facing ‘roadblocks’ in your recovery from substance abuse, codependency, and/or if you are suffering from anxiety, depression, relationship issues, shame, or low self-esteem. I work with teens aged 16 to 19, adults, and those who identify as LGBTQIA+.
(480) 660-4095 View (480) 660-4095
Photo of Cary Gauna, Counselor in Arizona
Cary Gauna
Counselor, MS, LAC, NCC
Verified Verified
1 Endorsed
Chandler, AZ 85248
Are you having difficulty navigating life's challenges and finding a way back to thriving rather than surviving? I can help. My approach comes from empowering people to see the strength and capabilities within themselves. My experience in counseling includes working with adults and couples struggling with depression, anxiety, low self-esteem, addiction, codependency, grief and loss, relationship issues, infidelity, narcissistic abuse, sexual abuse, and trauma. My style can be defined as warm, supportive, and positive allowing for a safe and therapeutic environment.
Are you having difficulty navigating life's challenges and finding a way back to thriving rather than surviving? I can help. My approach comes from empowering people to see the strength and capabilities within themselves. My experience in counseling includes working with adults and couples struggling with depression, anxiety, low self-esteem, addiction, codependency, grief and loss, relationship issues, infidelity, narcissistic abuse, sexual abuse, and trauma. My style can be defined as warm, supportive, and positive allowing for a safe and therapeutic environment.
(520) 502-2255 View (520) 502-2255
Photo of Jennifer Beall, Licensed Professional Counselor in Arizona
Jennifer Beall
Licensed Professional Counselor, MS, LPC
Verified Verified
Scottsdale, AZ 85260  (Online Only)
Did you know that trauma doesn't consist only of the obvious things like being in a war or a car accident? Those are called "big T" traumas, and not everyone experiences them. Everyone experiences "little t" traumas, though, like being teased in school or growing up in an unhappy family. "Little t" traumas add up; they contribute to depression, anxiety, addictions, codependency, low self-esteem, and other mental health issues. Chances are that "big T" and/or "little t" traumas have something to do with why you're seeking therapy. After a while, you get tired of trying to cope with these things on your own.
Did you know that trauma doesn't consist only of the obvious things like being in a war or a car accident? Those are called "big T" traumas, and not everyone experiences them. Everyone experiences "little t" traumas, though, like being teased in school or growing up in an unhappy family. "Little t" traumas add up; they contribute to depression, anxiety, addictions, codependency, low self-esteem, and other mental health issues. Chances are that "big T" and/or "little t" traumas have something to do with why you're seeking therapy. After a while, you get tired of trying to cope with these things on your own.
(480) 405-5147 View (480) 405-5147
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.