Strength-Based Therapists in Alaska

I am a Licensed Professional Counselor and Certified Alcohol and Drug Counselor in both Alaska and Oregon. I have a MA in Counseling Psychology from Pacific University in 2007, and have worked in the mental health field for nearly 20 years. I use a trauma informed framework and believe in the intrinsic ability for each individual to heal, find their own path and create a life of meaning. It is possible to go from merely just surviving and coping, to thriving. Generational healing, changing patterns and post traumatic growth is absolutely attainable.

Stephanie believes in a collaborative, holistic approach. Her therapeutic framework involves trauma-informed care, dialectical behavioral therapy, cognitive-behavioral therapy, and strength-based approaches. Stephanie works alongside clients with unconditional positive regard, respecting and supporting their progress. She believes that when individuals are greeted from a non-judgmental viewpoint, that opens the door for self-exploration and helps develop critical social support for clients. She will work collaboratively towards reaching your goals.

Therapy promises a unique experience where you can feel known and understood in a safe and accepting place. We each deserve to know what it feels like to be supported, and together, you will discover the power of self-fulfilling prophecy and restructure fear-based thinking to positive and self affirming messages that will propel your life forward. I am here for you to explore the areas of life that are holding you back and with renewed confidence, branch out to new and exciting journeys. If you are seeking a supervisor for your professional counselor license or play therapy registration, I am here for you as well.

If you have been disappointed with self-help methods, expensive or confusing programs, or previous counseling experiences, don't despair. I offer effective personalized, client-centered, strength-based therapy for a variety of challenges ranging from poor self-esteem, anxiety, stress management, to more intense disorders of PTSD, and substance abuse. With courage and sound theory we can transform life; and happiness is certainly achievable. If it seem like there is a cloud lingering over your good intentions and hope-filled dreams, join me as we build your life and rebuild your dreams. Visit our website at: www.goodsideout.com.

Hello. I have a strong pull towards attachment-based and strength-based approach to therapy. I build upon this foundation with Internal Family Systems (IFS), Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing therapy (EMDR) as primary approaches, seeking to support insight and growth in clients who experience depression, dissociation, distress arising from trauma, attachment issues, and/or anxiety.

The mission of my therapeutic approach is to empower you. For healthy change to occur a healthy space that provides compassion, honesty and listening is essential. I listen well, and without judgment, but I do give practical support and clearly communicate with you what I am observing in our time together. I believe that no matter how overwhelmed you feel there are opportunities for health and growth, and there are techniques to help you better navigate this time of change.

I want to help you accept yourself and to be more successful in your life. Sometimes that means removing barriers and discovering more of your true nature, other times it's learning different skills on how to better support your unique ways. Ultimately, my goal is to support people across the lifespan to develop a deeper relationship with themselves and to successfully navigate the world with love and joy.

It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.

My name is Donna and I am here to provide a safe and supportive place for you to work on what is important to you. I believe change comes from inside and that support and guidance can help us reach our goals. I approach counseling from a strength-based perspective and trauma-focused lens using EMDR, cognitive-behavioral therapy, and DBT. If you are having difficulty coping with life's problems, or experiencing a sense of unhappiness, choosing counseling is a brave choice. When we feel in control of our lives and less troubled, we feel better mentally, physically, and spiritually.

In working with others, Laina's approach is holistic and client centered. The holistic approach allows a deep exploration of psychological, physiological, relational and spiritual aspects of your life. To be client centered Laina views each individual from strength based orientation and incorporates hope, encouragement, insight and guidance into each interaction. She believes the counseling process is meant to be a journey of hope.

Are you looking for a safe place to explore your gender identity? Are you a parent or partner adjusting to the identity of your loved one? We offer a gender affirming, safe and confidential place for folx to explore and discover their journey and authenticity. I hope to create a safe space for you to work with some of the issues or situations that have entered into your life, or make sense of things that have happened in the past. Working from a gender affirming, strength based approach, I believe that we all can reach our goals and aspirations with support and be empowered to be our authentic selves.

Thank you for considering me in this part of your journey. I help Alaskans that have been impacted by their past. Whether that impact came from early childhood or from a more recent experience, it can last throughout a lifetime and provoke feelings of helplessness, hopelessness, and chronic distress. I am excited to bring strength-based, trauma-focused, and holistic therapy services to help restore hope and achieve a desirable quality of life that can be free from the unhelpful influences of past experiences.

I want you to feel supported and never judged, heard, and empowered. These are my goals and my commitments to every client. My name is Leah Williamson. I am a Licensed Clinical Social Worker with four years of diverse experience in the social work field. My passion for fighting against discrimination has led me to work in public schools and private practice. I firmly believe everyone can live an accomplished, happy, and motivated life with the right tools, support, and guidance.

Working through change and finding the path towards happiness and wellness is unique to the individual and can often be a challenging task. I approach each client as a whole person, taking into consideration biology, culture, spiritual connections, supports, thoughts, feelings and behaviors. I work to create a space that is compassionate and safe, and we move at a pace that is comfortable to you. My approach is strength-based and looks to help you build confidence and resilience. I have over 12 years of experience working with clients who struggle with anxiety, depression, grief/loss, trauma, and other difficult life situations.

I am so grateful you are taking the first step to reach your goals. My name is Tia Kraus. I am currently living on the traditional lands of the Tanana Dene in interior Alaska. I am Indigenous from Nenana, Alaska. I really love laughing and making others laugh. I strive to find joy in everything I do. I invite you to reach out if you would like help navigating your depression, anxiety, life transitions, PTSD, self-esteem, hardship. You do not have to go through this alone. I am here to support you. I have experience with working with youth, teens, young adults, adults, and families.

When you have tried everything to help your child, and are still not seeing meaningful change, that is where I can help. I have worked in a variety of settings throughout my career, but my passion lies in working with preschool and elementary school children. Young children face unique challenges in learning to navigate the world around them, and benefit from having a supportive space outside of their daily lives where they can explore their inner worlds, while also learning how to interact appropriately in the outside world.

Kat is a long-time Alaskan who has lived and worked in the Mat-Su Valley since 1996. A hopeless geek, she enjoys all things science fiction and fantasy with a particular love for Star Trek and the Marvel Universe. She has many hobbies including reading, roller derby, cat rescue and crafts. She also loves exploring the Alaskan outdoors with her husband and their blended family of 5 children, 8 grandchildren and 4 great-grandchildren. Professionally, she has been a counselor for 13 years and has been doing EMDR for 5 years. Her goal is helping clients overcome the barriers that keep them from living full and authentic lives.

Life is tough! We all face challenges and experience struggle in our lives. Sometimes we need reminding that we have the capacity to overcome our challenges and manage our struggles. Therapy is a great opportunity to gain new insight and perspective, find meaning, increase self-worth and self-confidence, and connect with someone, a guide, who will walk the wellness journey with you on your path to greater health. My background working with adolescents, adults, and families, including military, LGBTQ+, and BIPOC+ individuals and families, provides me with expertise to support you in navigating your individual wellness journey.

I believe that successful therapy work begins with a good relationship between therapist and client, and therefore seek to ensure a common ground to build upon. Early in my career I discovered that often presenting issues have roots from our childhood experiences and relationships. I have dedicated much of my training since to becoming proficient in working with trauma and dissociative symptoms. The good news is that we can process these experiences, and grow to create a greater quality of life!