Photo of Catherine Dean Jenkins, Clinical Social Work/Therapist in 97217, OR
Catherine Dean Jenkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97217  (Online Only)
If you're struggling with anxiety, relationship issues or past trauma I can help you navigate successfully through using compassionate, effective, research based methods. I provide treatment from the comfort of your home anywhere in the state of Oregon via video or phone sessions. I offer free 30 minute consultations you can set up by simply texting my business phone. If we decide I'm a good fit we can set up a convenient time to meet including after hours and weekends. PLEASE USE THIS NUMBER 503 954 6345 TO CONTACT ME VIA TEXT.
If you're struggling with anxiety, relationship issues or past trauma I can help you navigate successfully through using compassionate, effective, research based methods. I provide treatment from the comfort of your home anywhere in the state of Oregon via video or phone sessions. I offer free 30 minute consultations you can set up by simply texting my business phone. If we decide I'm a good fit we can set up a convenient time to meet including after hours and weekends. PLEASE USE THIS NUMBER 503 954 6345 TO CONTACT ME VIA TEXT.
(971) 231-2439 View (971) 231-2439
Photo of Clea Partridge, Professional Counselor Associate in 97217, OR
Clea Partridge
Professional Counselor Associate, MS, NCC
Verified Verified
3 Endorsed
Portland, OR 97217
Waitlist for new clients
Welcome! I work with people who may be struggling to understand themselves and find congruence in relationships. In this vein, I will assist you in exploring how your past impacts your present. Together we collaborate on goals that are aligned with your definition of well-being.
Welcome! I work with people who may be struggling to understand themselves and find congruence in relationships. In this vein, I will assist you in exploring how your past impacts your present. Together we collaborate on goals that are aligned with your definition of well-being.
(971) 366-3271 View (971) 366-3271
Photo of Carol S Jones, Psychologist in 97217, OR
Carol S Jones
Psychologist, EdD
Verified Verified
Portland, OR 97217
Not accepting new clients
My practice provides psychological services for adults. My practice has developed out of a special concern for assisting individuals and their families understand their total psychological experience, including the significance of unconscious emotional processes, which greatly affect psychological well being. Psychotherapy helps individuals learn to use their internal and external resources to their fullest potential. Psychotherapy also encourages and supports healthy emotional development by helping individuals understand and utilize their emotional experience.
My practice provides psychological services for adults. My practice has developed out of a special concern for assisting individuals and their families understand their total psychological experience, including the significance of unconscious emotional processes, which greatly affect psychological well being. Psychotherapy helps individuals learn to use their internal and external resources to their fullest potential. Psychotherapy also encourages and supports healthy emotional development by helping individuals understand and utilize their emotional experience.
(503) 288-6066 View (503) 288-6066
Photo of Hawthorne Healing Center, LLC - Courtney Arban, Pre-Licensed Professional in 97217, OR
Hawthorne Healing Center, LLC - Courtney Arban
Pre-Licensed Professional, MS, LPCA
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
If you're struggling to cope with life's challenges, yet hoping to find greater peace and fulfillment, I may be able to help. In honoring the collaborative nature of counseling, I intend to be present and compassionately walk alongside you as you deepen your understanding of self. I provide individual therapy and aid in increasing self-awareness and self-esteem, facing challenging life transitions, processing trauma, managing moods, becoming more assertive and setting healthier boundaries, and improving communication and intimacy in relationships (including parenting).
If you're struggling to cope with life's challenges, yet hoping to find greater peace and fulfillment, I may be able to help. In honoring the collaborative nature of counseling, I intend to be present and compassionately walk alongside you as you deepen your understanding of self. I provide individual therapy and aid in increasing self-awareness and self-esteem, facing challenging life transitions, processing trauma, managing moods, becoming more assertive and setting healthier boundaries, and improving communication and intimacy in relationships (including parenting).
(503) 843-8467 View (503) 843-8467
Photo of Jay Hopkins, Licensed Professional Counselor in 97217, OR
Jay Hopkins
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97217
We all get stuck sometimes; and we suffer. Life often feels messy and chaotic, and in the midst of "the daily grind" we experience ourselves as unbalanced, fragmented, and "all over the place." Life is perpetually full of transition and change; and our habituated ways of being in the world are often at odds with the ebb and flow of life's events, and we experience stress, conflict and pain. Despite our resources, strategies and efforts to cope with challenges, we often get stuck; and end up feeling dissatisfied with ourselves, disenchanted with others, and disconnected from life, vitality, joy.
We all get stuck sometimes; and we suffer. Life often feels messy and chaotic, and in the midst of "the daily grind" we experience ourselves as unbalanced, fragmented, and "all over the place." Life is perpetually full of transition and change; and our habituated ways of being in the world are often at odds with the ebb and flow of life's events, and we experience stress, conflict and pain. Despite our resources, strategies and efforts to cope with challenges, we often get stuck; and end up feeling dissatisfied with ourselves, disenchanted with others, and disconnected from life, vitality, joy.
(503) 577-8115 View (503) 577-8115
Photo of Corrine Nightingale, Professional Counselor Associate in 97217, OR
Corrine Nightingale
Professional Counselor Associate , MS, CRC, NCC
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
We all look for empathy, understanding, and connection in our lives and relationships. When moving through the world with a non-dominant identity, it can be difficult to find acceptance, confidence and a sense of belonging. As a biracial Chamoru woman, I have been navigating these struggles throughout my life. I hope to work with others who are looking to cultivate relationships with their core identities, while navigating the challenges related to systems of oppression. My clients often identify as people of color, LGBTQ+, disabled, and/or chronically ill, as well as part of nerd, geek or techie communities.
We all look for empathy, understanding, and connection in our lives and relationships. When moving through the world with a non-dominant identity, it can be difficult to find acceptance, confidence and a sense of belonging. As a biracial Chamoru woman, I have been navigating these struggles throughout my life. I hope to work with others who are looking to cultivate relationships with their core identities, while navigating the challenges related to systems of oppression. My clients often identify as people of color, LGBTQ+, disabled, and/or chronically ill, as well as part of nerd, geek or techie communities.
(971) 251-2387 View (971) 251-2387
Photo of Gabriella Losada, Professional Counselor Associate in 97217, OR
Gabriella Losada
Professional Counselor Associate, MA
Verified Verified
2 Endorsed
Portland, OR 97217
My clients' concerns fall into three (often overlapping) categories: 1) a lack of mind/body connection due to trauma or depersonalization/derealization 2) grieving a death, a romantic or platonic breakup, or a loss of self 3) sex and pleasure (or lack thereof) and are looking for new ways to connect with themselves and those around them.
My clients' concerns fall into three (often overlapping) categories: 1) a lack of mind/body connection due to trauma or depersonalization/derealization 2) grieving a death, a romantic or platonic breakup, or a loss of self 3) sex and pleasure (or lack thereof) and are looking for new ways to connect with themselves and those around them.
View
Photo of Gregory Devore, Psychologist in 97217, OR
Gregory Devore
Psychologist, PhD
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
Waitlist for new clients
I'm your advocate for positive change and personal fulfillment. Our work is a safe space to be heard and understood while receiving insightful and helpful feedback. My collaborative approach promotes total mental and physical health with a focus on personal growth, stress management, overcoming fear and avoidance, and fulfillment in sex, love, and intimacy. The therapy techniques I use heighten awareness of thoughts and feelings, teach skills for stress management, and support people to live in harmony with their values. I work with adults, teens, and couples.
I'm your advocate for positive change and personal fulfillment. Our work is a safe space to be heard and understood while receiving insightful and helpful feedback. My collaborative approach promotes total mental and physical health with a focus on personal growth, stress management, overcoming fear and avoidance, and fulfillment in sex, love, and intimacy. The therapy techniques I use heighten awareness of thoughts and feelings, teach skills for stress management, and support people to live in harmony with their values. I work with adults, teens, and couples.
(503) 738-1283 View (503) 738-1283
Photo of Alex Harrison, Pre-Licensed Professional in 97217, OR
Alex Harrison
Pre-Licensed Professional, QMHP
Verified Verified
Portland, OR 97217
Waitlist for new clients
I hold a master's in Clinical Mental Health Counseling from the University of Western States in Portland, OR. My primary research focus is transpersonal experiences and psychedelic-assisted psychotherapy and integration. My philosophy is one of organicity, meaning that every individual is gifted with an innate healing wisdom and capacity for wholeness. As a former earth scientist and current artist, I incorporate lessons from nature and creative expression in my work, and seek to help others reconnect with the more subtle rhythms of psyche as a woven thread in the generative fabric of life.
I hold a master's in Clinical Mental Health Counseling from the University of Western States in Portland, OR. My primary research focus is transpersonal experiences and psychedelic-assisted psychotherapy and integration. My philosophy is one of organicity, meaning that every individual is gifted with an innate healing wisdom and capacity for wholeness. As a former earth scientist and current artist, I incorporate lessons from nature and creative expression in my work, and seek to help others reconnect with the more subtle rhythms of psyche as a woven thread in the generative fabric of life.
(971) 251-4769 View (971) 251-4769
Photo of Justine Cuthbertson (Accepting New Clients), Clinical Social Work Associate in 97217, OR
Justine Cuthbertson (Accepting New Clients)
Clinical Social Work Associate
Verified Verified
Portland, OR 97217  (Online Only)
I help people who have been considered "non-traditional" in many ways, people who have been "othered", and felt like outsiders their whole lives. Perhaps you are feeling disconnected, stuck in patterns, at a crossroads, hitting a wall, desiring change or needing nonjudgmental guidance. You don't have to do this alone. Prioritizing your healing is a powerful way we positively impact ourselves and others. Together we create a supported container for whatever you bring, to facilitate deep understanding and create workable sustainable solutions. I specialize in trauma, transgender identities and ADHD. Offering ASD/ADHD assessments.
I help people who have been considered "non-traditional" in many ways, people who have been "othered", and felt like outsiders their whole lives. Perhaps you are feeling disconnected, stuck in patterns, at a crossroads, hitting a wall, desiring change or needing nonjudgmental guidance. You don't have to do this alone. Prioritizing your healing is a powerful way we positively impact ourselves and others. Together we create a supported container for whatever you bring, to facilitate deep understanding and create workable sustainable solutions. I specialize in trauma, transgender identities and ADHD. Offering ASD/ADHD assessments.
(541) 625-1982 View (541) 625-1982
Photo of Jana Kreofsky, Clinical Social Work/Therapist in 97217, OR
Jana Kreofsky
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
I believe each person has the power and knowledge within them to move towards increased wellness and healing. Due to many factors we can lose track of our best selves, feel off course and get overwhelmed. Some of these factors include trauma, chronic stress, oppression, loss, abuse, lack of healthy modeling, low self esteem, reliance on substances and self-medicating, and much more. No matter how we get off course, therapy is a powerful tool that can help us understand how we have come to this specific place in our lives, as well as help us to look at where we want to go and who we want to become moving forward.
I believe each person has the power and knowledge within them to move towards increased wellness and healing. Due to many factors we can lose track of our best selves, feel off course and get overwhelmed. Some of these factors include trauma, chronic stress, oppression, loss, abuse, lack of healthy modeling, low self esteem, reliance on substances and self-medicating, and much more. No matter how we get off course, therapy is a powerful tool that can help us understand how we have come to this specific place in our lives, as well as help us to look at where we want to go and who we want to become moving forward.
(971) 365-3971 View (971) 365-3971
Photo of Asterales Counseling, LLC, Clinical Social Work/Therapist in 97217, OR
Asterales Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97217  (Online Only)
Not accepting new clients
I’m Jessica Glover, a Licensed Clinical Social Worker who has been practicing for over 16 years. I believe people are nuanced and complex and benefit most with the use of an eclectic therapeutic approach. We will work together to find the most beneficial therapy practice that aligns with your personal needs and therapeutic goals. I focus primarily on working with Neurodivergent Adults to help them understand more about how the Neurodiverse brain functions differently than a Neurotypical brain. I want to work with you to make the best plan for both day to day goals, and support your dreams in a Neurodiverse and Inclusive way.
I’m Jessica Glover, a Licensed Clinical Social Worker who has been practicing for over 16 years. I believe people are nuanced and complex and benefit most with the use of an eclectic therapeutic approach. We will work together to find the most beneficial therapy practice that aligns with your personal needs and therapeutic goals. I focus primarily on working with Neurodivergent Adults to help them understand more about how the Neurodiverse brain functions differently than a Neurotypical brain. I want to work with you to make the best plan for both day to day goals, and support your dreams in a Neurodiverse and Inclusive way.
(503) 483-8329 View (503) 483-8329
Photo of Jennifer Levi, Clinical Social Work/Therapist in 97217, OR
Jennifer Levi
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97217  (Online Only)
We all have the capacity to heal. My goal is to create a safe and supportive space for you to find your truth from within. I approach with a trauma informed curiosity and engage in multiple modalities of intervention. My clinical experience has been in health care supporting individuals and the people that care about them cope with significant life changes related to health, loss, adjustment and grief. I have experience working in an interprofessional setting and have learned how to navigate successful relationships with my health care partners. I also teach in the graduate school of social work at Portland State University.
We all have the capacity to heal. My goal is to create a safe and supportive space for you to find your truth from within. I approach with a trauma informed curiosity and engage in multiple modalities of intervention. My clinical experience has been in health care supporting individuals and the people that care about them cope with significant life changes related to health, loss, adjustment and grief. I have experience working in an interprofessional setting and have learned how to navigate successful relationships with my health care partners. I also teach in the graduate school of social work at Portland State University.
(503) 743-0615 View (503) 743-0615
Photo of Teresa R Field, Marriage & Family Therapist in 97217, OR
Teresa R Field
Marriage & Family Therapist, MA, LMFT
Verified Verified
Portland, OR 97217  (Online Only)
Not accepting new clients
Relationship to Self is the foundation for all of our relationships, including our connections to the landscapes in which we live and through which we travel. I provide a relaxed therapeutic environment, often incorporating humor, where we can collaborate to identify and build upon existing strengths, deepen insights, expand mind/body connections, and increase motivation to move forward on a preferred path. My direct, interactive approach, combined with deep compassion, respectfully supports my clients’ healing process, inviting them more fully into the present and more fully into their embodied, authentic Self.
Relationship to Self is the foundation for all of our relationships, including our connections to the landscapes in which we live and through which we travel. I provide a relaxed therapeutic environment, often incorporating humor, where we can collaborate to identify and build upon existing strengths, deepen insights, expand mind/body connections, and increase motivation to move forward on a preferred path. My direct, interactive approach, combined with deep compassion, respectfully supports my clients’ healing process, inviting them more fully into the present and more fully into their embodied, authentic Self.
(971) 328-4809 View (971) 328-4809
Photo of Arbor Counseling & Consulting, LLC , Clinical Social Work/Therapist in 97217, OR
Arbor Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Portland, OR 97217
Have you struggled during pregnancy or postpartum? Do you love parenting but find that anxiety, depression, and/or shame get in the way of truly enjoying your children? Are you struggling to co-parent effectively and peacefully with your co-parent(s)? In the process of becoming a parent and wanting to identify and explore what raising a child means to you? Let's sit down and explore these big things together.
Have you struggled during pregnancy or postpartum? Do you love parenting but find that anxiety, depression, and/or shame get in the way of truly enjoying your children? Are you struggling to co-parent effectively and peacefully with your co-parent(s)? In the process of becoming a parent and wanting to identify and explore what raising a child means to you? Let's sit down and explore these big things together.
(503) 782-9487 View (503) 782-9487
Photo of Quinne Salameh, Clinical Social Work/Therapist in 97217, OR
Quinne Salameh
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97217  (Online Only)
Hello, I'm Quinne. I have been in the Social Work field since 2006, and have focused most of my career in behavioral health and public health. I often spend a lot of time working with folx around healthy relationships, attachment, trauma healing, the complexities of identity, and I work from an anti-oppressive practice lens. I often bring considerations of intersectionality and privilege into the room. I identify as Queer and Biracial myself, and often support folx in these realms. I like to have a consultation with folx to see if we are a good fit, and think it's important for folx to find the therapist that is right for them.
Hello, I'm Quinne. I have been in the Social Work field since 2006, and have focused most of my career in behavioral health and public health. I often spend a lot of time working with folx around healthy relationships, attachment, trauma healing, the complexities of identity, and I work from an anti-oppressive practice lens. I often bring considerations of intersectionality and privilege into the room. I identify as Queer and Biracial myself, and often support folx in these realms. I like to have a consultation with folx to see if we are a good fit, and think it's important for folx to find the therapist that is right for them.
(971) 318-2816 View (971) 318-2816
Photo of Carolyn A. Peterson, Psychologist in 97217, OR
Carolyn A. Peterson
Psychologist, PhD
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
Are you caught in an unending cycle of feeling insufficient, regardless of your achievements or efforts? As you navigate various roles in your life – partner, friend, caregiver, parent/child, coworker, or manager – do you constantly feel like you're falling short, despite your best efforts? Whether you experience anxiety, stress, depression, or simply feel stuck in a state of "fine" or "meh," know that you're not alone. I recognize the weight of unrealistic expectations, both self-imposed and external, that can leave you perpetually unfulfilled. I specialize in assisting high achieving adults through difficult life transitions.
Are you caught in an unending cycle of feeling insufficient, regardless of your achievements or efforts? As you navigate various roles in your life – partner, friend, caregiver, parent/child, coworker, or manager – do you constantly feel like you're falling short, despite your best efforts? Whether you experience anxiety, stress, depression, or simply feel stuck in a state of "fine" or "meh," know that you're not alone. I recognize the weight of unrealistic expectations, both self-imposed and external, that can leave you perpetually unfulfilled. I specialize in assisting high achieving adults through difficult life transitions.
(971) 365-3817 View (971) 365-3817
Photo of Edward Quedado, Clinical Social Work/Therapist in 97217, OR
Edward Quedado
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
Currently accepting new patients <> I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken. The process generates an understanding of ourselves that is vastly more dynamic than what our relationships, politics and culture allow, leading to the easing of suffering and the creation of new possibilities.
Currently accepting new patients <> I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken. The process generates an understanding of ourselves that is vastly more dynamic than what our relationships, politics and culture allow, leading to the easing of suffering and the creation of new possibilities.
(503) 664-9510 View (503) 664-9510
Photo of Frankie Forrester, Professional Counselor Associate in 97217, OR
Frankie Forrester
Professional Counselor Associate, MS, NCC
Verified Verified
1 Endorsed
Portland, OR 97217  (Online Only)
As a Black, non-binary, transracial adoptee, identity work is the name of my game. I often work with BIPOC and/or gender non-conforming individuals including children, pre-teens, and adults. I focus my clinical work in supporting those navigating challenges that arise from identity work: racial, gender, familial, societal, etc. The subject of adoption is particularly close to my heart and one that holds much nuance and intricacy. We may be a good fit if you are looking to explore any of the aforementioned or are the parent and/or guardian of the aforementioned. Please contact me using the "my website" link or visit crybaby.care.
As a Black, non-binary, transracial adoptee, identity work is the name of my game. I often work with BIPOC and/or gender non-conforming individuals including children, pre-teens, and adults. I focus my clinical work in supporting those navigating challenges that arise from identity work: racial, gender, familial, societal, etc. The subject of adoption is particularly close to my heart and one that holds much nuance and intricacy. We may be a good fit if you are looking to explore any of the aforementioned or are the parent and/or guardian of the aforementioned. Please contact me using the "my website" link or visit crybaby.care.
Photo of Hannah Hall, Clinical Social Work Associate in 97217, OR
Hannah Hall
Clinical Social Work Associate, CSWA, QMHP
Verified Verified
Portland, OR 97217  (Online Only)
I believe therapy is a collaborative process of growth and exploration. Taking the step to begin therapy can be challenging, but I am here to support you wherever you are in your journey. It is important to me to make my clients feel safe, heard, and understood. I am passionate about working with adults ages 20-65 who are experiencing a variety of stressors and mental health conditions.
I believe therapy is a collaborative process of growth and exploration. Taking the step to begin therapy can be challenging, but I am here to support you wherever you are in your journey. It is important to me to make my clients feel safe, heard, and understood. I am passionate about working with adults ages 20-65 who are experiencing a variety of stressors and mental health conditions.
(971) 306-4604 x1 View (971) 306-4604 x1

How does your Therapist compare?

Number of Therapists in 97217

100+

Average cost per session

$150

Therapists in 97217 who prioritize treating:

91% Anxiety
83% Depression
80% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
73% Stress
71% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

44% Aetna
44% Oregon Health Plan (OHP)
40% PacificSource

How Therapists in 97217 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

74% Female
20% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 97217?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.