Therapists in 84009

Relationships are often difficult to navigate. EFT is a model of therapy that can facilitate a healthier and stronger connection in relationships. My goal is to offer a safe environment for clients to address challenges in life, such as problems in relationships, grief and loss, behavioral problems and child behavioral problems, and overcoming low self-esteem. I love helping people find what works for them. My approach is warm and genuine. I believe that people can overcome anything if they have the right tools. My aim is to help you find those tools and use them.

Are you an athlete, or performer, and struggle with mental health issues, (i.e. depression, anxiety, substance abuse, etc.)? I’m a mental health psychotherapist who exclusively treats athletes and performers. Treatment includes but is not limited to helping athletes and performers work through performance blocks, enhance performance levels, manage stress and anxiety, learn to find alternatives to self-harming behaviors, developing skills to manage pressure, drug counseling and addressing finding identity after leaving the sport.

Copper Ridge Counseling has been serving patients in the South Jordan area since 2019. Our Mental Health Clinic is made up of highly skilled mental health professionals who deeply value your health and wellbeing. We take great pride in providing our community with research based, client-centered care and psycho-education.

Life is crazy and the thought of going to therapy can be intimidating. I want to create a safe space where you feel comfortable sharing your experiences and working together to make and reach meaningful goals to improve your well-being. I love it when sessions provide opportunities for both of us to grow together, so even though I am here to provide support and resources, I am always open to learning from you as well.

Beginning the process of therapy can be daunting and messy. You may be feeling alone while struggling with anxiety, depression, and possibly some negative self talk such as I’m not good enough, I’m a failure, a burden, etc. If that’s the case, I am here to tell you that you are not alone. Many individuals struggle with these things and having someone to talk to about it can really help! My therapeutic style very much so represents my roots. I have the casual CA laid back personality mixed with some keeping it real east coast energy. I show up as my full self and am not your typical tell me how that makes you feel kind of therapist.

Whether it's trauma, anxiety, depression or reactions/behaviors they don't like, people have goals and want to improve upon themselves. I want to help people who are ready to discuss and make changes in their life. They should be able to get their needs met in a therapeutic setting and have individualized treatment to what they want.

Life is a roller-coaster: often challenging and sometimes overwhelming. However, I believe that everyone can find their strength and their own path through trauma and difficult decisions. This journey can be painful and difficult, as well as rewarding and liberating. I would like to be your guide on this healing journey and support you in connecting with your own self, recognizing your own needs, working on creating new boundaries, breaking cycles of unhealthy patterns, and developing new healthy relationships.

Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.

I believe we all have our own answers within. I am committed to creating a safe and therapeutic space to facilitate in finding these answers. Challenges and struggles happen everyday of our lives and I work on building healthy coping tools and confidence to deal with these trials. Being a burn survivor I have had to learn to reinvent myself as well as my interpretation of the world around me. Through my unique experience, knowledge and skill-set I have focused my approach to increase self-esteem, gain positive outlook on life and reduce negative self-defeating thoughts and behaviors.

In the upheaval of trauma, divorce, loss or change, our very sense of self can seem lost. These pivotal experiences can leave us feeling anxious, depressed or broken, when we are in fact on a natural, yet difficult, search for new bearings. This work requires discomfort and vulnerability, and it is also the most meaningful, honest work we get to do as we navigate our own evolution. I specialize in helping women and couples heal while building the resilience to navigate future challenges. Free phone consultations. Therapy, coaching, yoga and retreats available. Affordable online resilience program: TheResilienceClass.com

I am dedicated to guiding individuals who face the complex challenges of trauma and addiction towards a path of healing and self-discovery. My practice centers on supporting clients through the intricate layers of trauma, helping them navigate the often overwhelming emotions that accompany it. I believe that every individual holds the potential for transformation and resilience. My goal is to walk alongside my clients as they process their trauma and embark on a journey towards rediscovering their true selves. Together, we work towards creating sustainable strategies for recovery and growth, fostering a renewed sense of purpose.

Are you tired of traditional talk therapy? Do you feel like you address the same issues over and over again but long term change seems to be out of arms reach? You are not alone. I have worked with individual's and couples that feel like they are stuck in an endless cycle of trying to change but not getting anywhere. I enjoy working with individuals that want to change and are willing to do the work it takes to make long term change possible. Whether it be a mental health disorder, relationship issues, family struggles, conflict at school or with friends, addiction, trauma, or just basic every day life struggles,

I operate a virtual, Telehealth office - please reach out to my phone or email to discuss availability. Whether you are grieving the loss of a person, have found yourself in a life transition much more difficult to manage than you anticipated, or have lost a pet you loved dearly, the support and guidance of a professional can help you navigate the journey ahead. I have extensive experience working in short-term, solution-focused ways, with survivors of traumatic loss. We may not have control over traumatic events that take place in our lives, but I can help you dig into your own strength to build a future you are proud of.

During times of struggle or change having someone to help you through is invaluable. An outside perspective can be beneficial in navigating through and overcoming challenges. As a team, we can get through those tough times. You are an individual and as such my approach varies with what works best for you. Empathy and compassion are key components of client care. My skills have a wide range of applicability and I am passionate about my work. Whether it is skill building, understanding oneself, trauma, human sexuality, or another mental health need; I can help. We all need a little help sometimes, all you need to do is ask.

— Did you know there is a formula to these profiles? I’m supposed to try to “hook” you in. The problem is, the clients I love to work with hate that kind of gimmick. If you’re like my clients, you don’t want to be sold to– you crave genuine connection. You want to be truly seen. That’s what I offer: a place where you don’t have to pretend to be perfect anymore, a therapeutic relationship where you are prioritized, and the feeling of finally being able to breathe again. No matter where you are in life, it's never too late to live wholeheartedly. If you're feeling nervous but excited to start your healing, let's do this together.

At Reach Counseling, we offer a wide range of counseling services for individuals of all ages, from preschool through adulthood. We are excited also to now be offering focused services to women struggling with depression and other mental health problems during the pregnancy and postpartum period. Our services for women struggling with perinatal mood disorders range from support groups and outpatient counseling to our more intensive outpatient treatment program. (Visit our website to learn more.) Life is challenging, and when the challenges outweigh resources and support, problems can begin to overwhelm individual functioning in everyday life, such as family relationships, work, school, and social activities. Our therapists come from a diverse background of professional experience and training. Recently, we have become certified in the treatment of perinatal mood disorders. We love being a part of watching clients lives change as they gain access to skills and resources that help them confront the challenges they are facing.

Life is hard. We do the best we can to solve our problems with the knowledge we have. But sometimes we find ourselves in a difficult spot where we need fresh perspectives and new thinking tools to help us deal with our problems in a healthier way. That is the benefit of counseling. In a safe and affirming environment, I help my clients find solutions to problems that are solvable, learn to better cope with those that are unsolvable, and discover deeper joy and meaning in life.

At Riley Individual, Family, and Marriage Counseling, our aim is to provide comprehensive care to our community that focuses on helping individuals, families, and couples, "get back to life." We believe that everyone has innate talents, skills, and abilities to overcome life challenges. Our team is determined to help others gain insight as to what these abilities are so that they can return to growth as soon as possible. We are proud to have served communities in counties along the Wasatch Front for the past 11 years.

I believe that it is important to be heard and understood in our most important relationships. As a marriage and family therapist, I help individuals, couples and families to communicate and connect around stressful challenges and changes in life. I will help you figure out your feelings, talk about hard things and connect around difficult topics so that you have increased fulfillment in your relationships and better face mental health stress experienced in your life. Before becoming a therapist, I mentored teens and participated in college-level stunting. I enjoy working with teens and understand their struggles.